[5/16吹水加分題] 大家點控制自己情緒?
大家點控制自己情緒例如
如果你比一件場整到好嬲
你會點做..
[[i] Last edited by 樂壇渣Fit人 on 2005-5-11 at 10:34 PM [/i]] 我會沖凍水澡 firstly, i will do a reflection on myself first. i will think about whether it is my fault and my problem. If yes, then there is nothing to be angry about, and in fact i have to responsible for the problem. If no, then i will just tell myself, this is not my problem so there is nothing for me to worry about, because the truth will finally come in light. Dont worry about other people no matter they know the truth or not, as long as u know u did a right thing, and Heavens know. Silent wins all things................. ~~訓覺~~ 咁如果你係街外呢
例如 係球場. i do not think any thing try to reflect wt i hv done wrong 都係心呼吸最好用 深呼吸
再慢慢思考番成件事
張成件事對自己既傷害減到最低 **** 作者被禁止或刪除 內容自動屏蔽 **** 我會用唔同既角度去分析下件事G|R _"rr)a
再去理解下人地既立場$j7Z1H R#X;R
諗清楚自己有無唔岩
如果真係好興
我會去打波(basketball)再返屋企沖涼
冷靜下再諗下有無解決方法
我覺得死同暴力係解決唔到問題 [quote]Originally posted by [i]Rika[/i] at 2005-5-12 12:32 AM:4oP5h#lcK
我會用唔同既角度去分析下件事
再去... [/quote]
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訓覺 OR 踢波~~ 如果被人激親, 6X8t-|(I9D!g8a
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當佢係果波咁踢 !!! [quote]Originally posted by [i]homan~[/i] at 2005-5-12 02:18 AM:
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[color=Red]訓覺[/color] OR 踢波~~ [/quote]
訓得著都有難度喎:lol: 如果我比人整到好嬲
我想我会和他講到低
但不会用要打要殺的方法W a|%K!Ag3y_#_
不講得明明白白、個心気難気消u3`4L;aNa+VW
平時嬲時、也可以勉勉強強keep到3分理智gei [quote]Originally posted by [i]Rika[/i] at 2005-5-12 02:35 AM:
訓得著都有難度喎:lol: [/quote]
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有時未必要訓著ge ^^-XB0e3@qr8w
訓係床度諗野都會冷靜d ga
我就成日係咁*{'G VB't1T m"K
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又或者沖個涼(E+?j `eA}8cj0z fr
水凍定熱唔緊要
最緊要係b到個私人空間同時間自己思考返件事 @@
如果係球場....我會叫d fd禁住我 ^^"" [quote]Originally posted by [i]MaxFigo[/i] at 2005-5-12 03:09 AM:
又或者[color=Red]沖個涼[/color]
水凍定熱唔緊要
最緊要係b到個私人空間同時間自己[color=Red]思考返件事[/color][/quote]/o^VmT.GdV9Q
同我個觀點有支持態度, 好!:lol::P:lol: sleep or 打機 law
but i know i have to control my EQ to face with any problem7R/jerV g@
anyway, 誰笑到最後, 進勝到最後 食支煙....用力心呼吸..死忍........ 聽下歌, 不過一定係慢歌(V8MBl a;vMS
因為快歌已經冇精神去跟, 慢慢就可以冷靜下O3^ |#f m(I8Gb f
心情好番就可以去搞番其他野 其實最先要了解自己. 唔了解自己情緒嘅人唔會意識到有需要去控制情緒, 因為佢根本唔覺得有問題...爆咪爆囉!! 做咩啫??
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當意識到有需要去控制情緒嘅時候, 我會同自己講: "夠啦, 唔好再亂諗野, 唔好做任何決定, 唔好再任由自己爆落去, 因為而家我火遮眼, 做mud都好易錯, 將來實後悔"