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Dr.anger 發表於 2005-5-18 12:59 AM

你地有冇健身既習慣?[積極回應者+]

你地有冇健身既習慣??(唔一定要去gym room?)
dA$w1Q"a3t ]1C_.u 有冇o的心得分享下咁?:D;EnA0v'V+z4w

8h#s)pv.`/kM? }r [[i] Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM [/i]]

vivienna 發表於 2005-5-18 01:35 AM

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas 發表於 2005-5-18 01:37 AM

有
wTB&MkiIT push up,舉啞鈴,sit up

yutik 發表於 2005-5-18 02:26 AM

冇$ar

Stan@Cysss 發表於 2005-5-18 02:27 AM

都係掌上壓

mymelody 發表於 2005-5-18 05:57 AM

有, BIKE LOR

Dr.anger 發表於 2005-5-18 12:47 PM

[quote]Originally posted by [i]mymelody[/i] at 2005-5-18 05:57 AM:
7s%Ru3W.kwC 有, BIKE LOR [/quote]\:~M9\5zB*\J
你玩乜bike呀?

樂壇渣Fit人 發表於 2005-5-25 10:12 PM

只係屋企練下啞鈴AY1t:B6v.cm
我好懶架:P

本篤十六世 發表於 2005-5-25 10:16 PM

[quote]Originally posted by [i]樂壇渣Fit人[/i] at 2005-5-25 10:12 PM:*BAwfB&Mt)|2Q
a
只係屋企練下啞鈴
y@6B7m4@!L 我好懶架:P [/quote]
/cd$S1L0E-_ yes,i went to gym but many years ago,it costs 300 a month)Q+QSXO}(V
so expensive.Now I only 練下啞鈴at home and drink some

G lq)t.go weight gain milk and I have gained about 10 bls now.#GZ.Pe {1N,J4C,Zi$C
I am very strong now and have big mouse(maybe cat) on my arms.Y'R[9i2c\
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
gw ?Z:t%{F%l I live in TsuenWan,there is one called Physical and costs only $3000pE&XFZwk
for two years.

本篤十六世 發表於 2005-5-25 10:19 PM

and i also stick some muscleman posters on the wall
4C}5{Bfx%Ewc%j and look at them while training and listen to music.9CI"GOwa.{
use the muscleman as a target you will work harder.5Z/Tbns;Z:U
i do the 啞鈴 four sets a day and about 8-12 times
'K:bX-r-Y*`e3]*I a set.

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