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Dr.anger 發表於 2005-5-18 12:59 AM

你地有冇健身既習慣?[積極回應者+]

你地有冇健身既習慣??(唔一定要去gym room?)
;ji*l|"@6oy!U 有冇o的心得分享下咁?:D6f'LhH,@Gk4kg8Gpk
'IQ*K0p{n
[[i] Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM [/i]]

vivienna 發表於 2005-5-18 01:35 AM

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas 發表於 2005-5-18 01:37 AM

有.ZM"Z ]
Z+e$h+R
push up,舉啞鈴,sit up

yutik 發表於 2005-5-18 02:26 AM

冇$ar

Stan@Cysss 發表於 2005-5-18 02:27 AM

都係掌上壓

mymelody 發表於 2005-5-18 05:57 AM

有, BIKE LOR

Dr.anger 發表於 2005-5-18 12:47 PM

[quote]Originally posted by [i]mymelody[/i] at 2005-5-18 05:57 AM:?8b)ydQk(Y9h
有, BIKE LOR [/quote]N)j*BuFkg;C;Fn
u
你玩乜bike呀?

樂壇渣Fit人 發表於 2005-5-25 10:12 PM

只係屋企練下啞鈴
0WP1z;t6QyN 我好懶架:P

本篤十六世 發表於 2005-5-25 10:16 PM

[quote]Originally posted by [i]樂壇渣Fit人[/i] at 2005-5-25 10:12 PM:
/GAL^{(F,a)[ 只係屋企練下啞鈴
0S~0G;p Gjl!D7V 我好懶架:P [/quote]
$C5I+g+b+w0H jC eWuw8N yes,i went to gym but many years ago,it costs 300 a month
xE0A4}8@ so expensive.Now I only 練下啞鈴at home and drink some
"L&}$xkB\
t2G weight gain milk and I have gained about 10 bls now.B2z QE%t-s/L_S
I am very strong now and have big mouse(maybe cat) on my arms.x Zh;Fc?6L;q
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
8f K R/L5QR I live in TsuenWan,there is one called Physical and costs only $3000oBE a \7_
for two years.

本篤十六世 發表於 2005-5-25 10:19 PM

and i also stick some muscleman posters on the wall
Dt-xXr B} t and look at them while training and listen to music.
9N3|Zj6V5} use the muscleman as a target you will work harder.p7Rv r/vjN
[
i do the 啞鈴 four sets a day and about 8-12 times
@E;W%^4`;_9I a set.

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