你地有冇健身既習慣?[積極回應者+]
你地有冇健身既習慣??(唔一定要去gym room?)*?V GsQi*t有冇o的心得分享下咁?:D9zo9j,vGW
/C3_Rjq] ]Bp'Q
[[i] Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM [/i]] 好耐無﹐以前一星期一次﹐但自從拍拖後無羅 有q/p7~ bW U$y
push up,舉啞鈴,sit up 冇$ar 都係掌上壓 有, BIKE LOR [quote]Originally posted by [i]mymelody[/i] at 2005-5-18 05:57 AM:
有, BIKE LOR [/quote]
你玩乜bike呀? 只係屋企練下啞鈴2cI*S K/z
我好懶架:P [quote]Originally posted by [i]樂壇渣Fit人[/i] at 2005-5-25 10:12 PM:0y5K K`6U
只係屋企練下啞鈴
我好懶架:P [/quote]
yes,i went to gym but many years ago,it costs 300 a month
so expensive.Now I only 練下啞鈴at home and drink some A'K mP%~%t5}
weight gain milk and I have gained about 10 bls now.*G2r qaH ~;fKlld)yo
I am very strong now and have big mouse(maybe cat) on my arms.
啞鈴is about 10 kg.And I used to see Bodybuilding competition.[H @6A%T(n jN Q
I live in TsuenWan,there is one called Physical and costs only $3000
for two years. and i also stick some muscleman posters on the wall4K7^B(Rk2HU%[^
and look at them while training and listen to music.nTAf"[V lq8`y m4z8A
use the muscleman as a target you will work harder. I5A/g7` g2P*A)E&Ip*G
i do the 啞鈴 four sets a day and about 8-12 times
a set.
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