娛樂滿紛 26FUN's Archiver

Dr.anger 發表於 2005-5-18 12:59 AM

你地有冇健身既習慣?[積極回應者+]

你地有冇健身既習慣??(唔一定要去gym room?)*?V GsQi*t
有冇o的心得分享下咁?:D9zo9j,vGW
/C3_Rjq] ]Bp'Q
[[i] Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM [/i]]

vivienna 發表於 2005-5-18 01:35 AM

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas 發表於 2005-5-18 01:37 AM

q/p7~ bW U$y
push up,舉啞鈴,sit up

yutik 發表於 2005-5-18 02:26 AM

冇$ar

Stan@Cysss 發表於 2005-5-18 02:27 AM

都係掌上壓

mymelody 發表於 2005-5-18 05:57 AM

有, BIKE LOR

Dr.anger 發表於 2005-5-18 12:47 PM

[quote]Originally posted by [i]mymelody[/i] at 2005-5-18 05:57 AM:
+w VV+J _:x 有, BIKE LOR [/quote]
i{DQ)nP!n"q 你玩乜bike呀?

樂壇渣Fit人 發表於 2005-5-25 10:12 PM

只係屋企練下啞鈴2cI*SK/z
我好懶架:P

本篤十六世 發表於 2005-5-25 10:16 PM

[quote]Originally posted by [i]樂壇渣Fit人[/i] at 2005-5-25 10:12 PM:0y5K K`6U
只係屋企練下啞鈴
0{C6T(XKYuY 我好懶架:P [/quote]
!SH6Z?rEPnQ yes,i went to gym but many years ago,it costs 300 a month
(v wy0JvM6w so expensive.Now I only 練下啞鈴at home and drink someA'KmP%~%t5}
weight gain milk and I have gained about 10 bls now.*G2rqaH ~;fKlld)yo
I am very strong now and have big mouse(maybe cat) on my arms.
/N ]Hs \ 啞鈴is about 10 kg.And I used to see Bodybuilding competition.[H@6A%T(n jN Q
I live in TsuenWan,there is one called Physical and costs only $3000
n#C4sw}}/WlU for two years.

本篤十六世 發表於 2005-5-25 10:19 PM

and i also stick some muscleman posters on the wall4K7^B(Rk2HU%[^
and look at them while training and listen to music.nTAf"[Vlq8`y m4z8A
use the muscleman as a target you will work harder. I5A/g7`g2P*A)E&Ip*G
i do the 啞鈴 four sets a day and about 8-12 times
_ ^n {^F$}_%k[ a set.

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