娛樂滿紛 26FUN » 吹水版 » 你地有冇健身既習慣?[積極回應者+]

Dr.anger 發表於 2005-5-18 12:59 AM

你地有冇健身既習慣?[積極回應者+]

你地有冇健身既習慣??(唔一定要去gym room?)})^tKL
有冇o的心得分享下咁?:D4[gW:d.H

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C&ELaO-FO*I1ew [[i] Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM [/i]]

vivienna 發表於 2005-5-18 01:35 AM

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas 發表於 2005-5-18 01:37 AM

有#v
X
w%v bb7Kg7k'U
push up,舉啞鈴,sit up

yutik 發表於 2005-5-18 02:26 AM

冇$ar

Stan@Cysss 發表於 2005-5-18 02:27 AM

都係掌上壓

mymelody 發表於 2005-5-18 05:57 AM

有, BIKE LOR

Dr.anger 發表於 2005-5-18 12:47 PM

[quote]Originally posted by [i]mymelody[/i] at 2005-5-18 05:57 AM:
M `ld_ 有, BIKE LOR [/quote]GP-bwFr^
你玩乜bike呀?

樂壇渣Fit人 發表於 2005-5-25 10:12 PM

只係屋企練下啞鈴
.atKZx{Cz7v 我好懶架:P

本篤十六世 發表於 2005-5-25 10:16 PM

[quote]Originally posted by [i]樂壇渣Fit人[/i] at 2005-5-25 10:12 PM:#j4k3y ]gC
只係屋企練下啞鈴5Z$GV1c!t5UJ
我好懶架:P [/quote]
*Y"q;c6z{,iCm3m yes,i went to gym but many years ago,it costs 300 a month
Bb$D%D!B)A*i_I so expensive.Now I only 練下啞鈴at home and drink some
w)NM:K0|'Ak~6i#h weight gain milk and I have gained about 10 bls now.a#u%LKn/C,Y
I am very strong now and have big mouse(maybe cat) on my arms.}"K|1h#Na,`
}K
啞鈴is about 10 kg.And I used to see Bodybuilding competition.J/_1~\VOV3Z%g
I live in TsuenWan,there is one called Physical and costs only $3000
apF9uv1N for two years.

本篤十六世 發表於 2005-5-25 10:19 PM

and i also stick some muscleman posters on the wallqWl8Jmg)Od*Na
and look at them while training and listen to music.1_Hx9nE:]#q
use the muscleman as a target you will work harder.$n\{8Z(H&n
i do the 啞鈴 four sets a day and about 8-12 times q#AtQd+Y.P*h.j[$l
a set.

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