你地有冇健身既習慣?[積極回應者+]
你地有冇健身既習慣??(唔一定要去gym room?)有冇o的心得分享下咁?:D6f'LhH,@Gk4kg8G p k
'IQ*K0p{n
[[i] Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM [/i]] 好耐無﹐以前一星期一次﹐但自從拍拖後無羅 有.ZM"Z ]Z+e$h+R
push up,舉啞鈴,sit up 冇$ar 都係掌上壓 有, BIKE LOR [quote]Originally posted by [i]mymelody[/i] at 2005-5-18 05:57 AM:?8b)ydQk(Y9h
有, BIKE LOR [/quote]N)j*BuFkg;C;Fnu
你玩乜bike呀? 只係屋企練下啞鈴
我好懶架:P [quote]Originally posted by [i]樂壇渣Fit人[/i] at 2005-5-25 10:12 PM:
只係屋企練下啞鈴
我好懶架:P [/quote]
yes,i went to gym but many years ago,it costs 300 a month
so expensive.Now I only 練下啞鈴at home and drink some
weight gain milk and I have gained about 10 bls now.B2z QE%t-s/L_S
I am very strong now and have big mouse(maybe cat) on my arms.x Zh;Fc?6L;q
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
I live in TsuenWan,there is one called Physical and costs only $3000oBE a \7_
for two years. and i also stick some muscleman posters on the wall
and look at them while training and listen to music.
use the muscleman as a target you will work harder.p7Rv r/vjN[
i do the 啞鈴 four sets a day and about 8-12 times
a set.
頁:
[1]