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Dr.anger 發表於 2005-5-18 12:59 AM

你地有冇健身既習慣?[積極回應者+]

你地有冇健身既習慣??(唔一定要去gym room?)
Woi\$A 有冇o的心得分享下咁?:D1k[e.A O

dP"o'nFo#f5w [[i] Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM [/i]]

vivienna 發表於 2005-5-18 01:35 AM

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas 發表於 2005-5-18 01:37 AM

有r%L([)R1k-zWi4v
push up,舉啞鈴,sit up

yutik 發表於 2005-5-18 02:26 AM

冇$ar

Stan@Cysss 發表於 2005-5-18 02:27 AM

都係掌上壓

mymelody 發表於 2005-5-18 05:57 AM

有, BIKE LOR

Dr.anger 發表於 2005-5-18 12:47 PM

[quote]Originally posted by [i]mymelody[/i] at 2005-5-18 05:57 AM:0Cj3LH\/w2u0P
有, BIKE LOR [/quote]|x8K*AC0Htfm
你玩乜bike呀?

樂壇渣Fit人 發表於 2005-5-25 10:12 PM

只係屋企練下啞鈴)o5G6b
ik%u
我好懶架:P

本篤十六世 發表於 2005-5-25 10:16 PM

[quote]Originally posted by [i]樂壇渣Fit人[/i] at 2005-5-25 10:12 PM:
gY)y1_j%yN,d 只係屋企練下啞鈴
G_j'I6S
我好懶架:P [/quote]u voz(@&qLF8N~F'b
yes,i went to gym but many years ago,it costs 300 a month
e:}*V`&M:t so expensive.Now I only 練下啞鈴at home and drink someu:[0QD3m3b-G0`
weight gain milk and I have gained about 10 bls now.
;PU!T4~6Z)S&Q4w#\B I am very strong now and have big mouse(maybe cat) on my arms.
h6[[D9b/p 啞鈴is about 10 kg.And I used to see Bodybuilding competition.
7cTV)HMg I live in TsuenWan,there is one called Physical and costs only $3000ef9V)n7T+c)~Wt5f
for two years.

本篤十六世 發表於 2005-5-25 10:19 PM

and i also stick some muscleman posters on the wall
YyS$Xo]U|n t and look at them while training and listen to music.
)k0R NC3MnG use the muscleman as a target you will work harder. M;B:f5YP%A}Y C
i do the 啞鈴 four sets a day and about 8-12 times L8kf s1wD5r
a set.

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