娛樂滿紛 26FUN » 吹水版 » 你地有冇健身既習慣?[積極回應者+]

Dr.anger 發表於 2005-5-18 12:59 AM

你地有冇健身既習慣?[積極回應者+]

你地有冇健身既習慣??(唔一定要去gym room?) I/z.|.My1R2O
有冇o的心得分享下咁?:Dl;f8P
{#YQ/ll
v9W4Bs bV2r,z]
[[i] Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM [/i]]

vivienna 發表於 2005-5-18 01:35 AM

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas 發表於 2005-5-18 01:37 AM

有
P3P-L[G9SP push up,舉啞鈴,sit up

yutik 發表於 2005-5-18 02:26 AM

冇$ar

Stan@Cysss 發表於 2005-5-18 02:27 AM

都係掌上壓

mymelody 發表於 2005-5-18 05:57 AM

有, BIKE LOR

Dr.anger 發表於 2005-5-18 12:47 PM

[quote]Originally posted by [i]mymelody[/i] at 2005-5-18 05:57 AM:
$R&w
iogQ V+_ l 有, BIKE LOR [/quote]
.n3Q_H5dD"M 你玩乜bike呀?

樂壇渣Fit人 發表於 2005-5-25 10:12 PM

只係屋企練下啞鈴j-V4X|(AhX6|
我好懶架:P

本篤十六世 發表於 2005-5-25 10:16 PM

[quote]Originally posted by [i]樂壇渣Fit人[/i] at 2005-5-25 10:12 PM: T}Pl0Fo2V6B#~ Csa
只係屋企練下啞鈴Z*Pz#\i-Q Y,N
我好懶架:P [/quote]
FLv'Y'm
yes,i went to gym but many years ago,it costs 300 a month
PbQ:Iw1N5L.O so expensive.Now I only 練下啞鈴at home and drink someN,h4Ha'eQy#O:U@
weight gain milk and I have gained about 10 bls now.l9yr"E"Xv0zZg(w]
I am very strong now and have big mouse(maybe cat) on my arms.
I GmCW
啞鈴is about 10 kg.And I used to see Bodybuilding competition.

aLV Sg t?!UOi}:j I live in TsuenWan,there is one called Physical and costs only $3000
#F5ingtny1r W\ for two years.

本篤十六世 發表於 2005-5-25 10:19 PM

and i also stick some muscleman posters on the wallbie9f`
and look at them while training and listen to music.
~(cY.cJ use the muscleman as a target you will work harder.NsM4XO`G+}
i do the 啞鈴 four sets a day and about 8-12 times
cXAF,_'| a set.

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