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cibe 發表於 2005-6-6 11:15 AM

[健康資訊] 藥用食物 Food as Medicine [樂+]

Food as Medicine
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%Fc;M-K{(r? > > >>HEADACHE? EAT FISH!
[7D{5w*y)E+{&Q"a > > >>Eat plenty of fish -- fish oil helps prevent headaches. ~ b^4R"L3r
> > >>So does ginger, which reduces inflammation and pain.
U:IJy%RP > > >>
J7Q%}C/\5V > > >>HAY FEVER? EAT YOGURT! 3Q2qth~b:j1SJ
> > >>Eat lots of yogurt before pollen season.
1\9\Z0DB4Ymlv > > >>Also-eat honey from your area (local region) daily.
,?M)|7Sb#D > > >>
)b!Ln8M)xp'~$G > > >>TO PREVENT STROKE DRINK TEA!
CG o [4be;u > > >>Prevent buildup of fatty deposits on artery walls with regular doses of c8?"A){9~rp Qzz
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
]#s+d2Rk)\s > > >>invading....Green tea is great for our immune system)!
d7G/Hp!_7D@ > > >> 3h-~;Y-\8S#`x
> > >>INSOMNIA (CAN'T SLEEP?) HONEY! tUnHf
> > >>Use honey as a tranquilizer and sedative. 9X}X~.g@*h(Ew
> > >> z@"rY4[+R(v/nD*g D!c
> > >>ASTHMA? EAT ONIONS!!!!
*HeL,}2~2n > > >>Eating onions helps ease constriction of bronchial tubes. (when I was
Z;LH'X-c[ > > >>young, my mother would make onion packs to place on our chest, helped J\8q-zO'u r9k
> > >>the respiratory ailments and actually made us breathe better). (k5QC8l'by,l*T2x
> > >>
'c1Y9szm[,}hN > > >>ARTHRITIS? EAT FISH, TOO!! 9CbQ_nx
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish w;Y+W8p/j4a-mB
> > >>has omega oils, good for our immune system) x2K
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> > >> 4M!M|;JLE^s3TC2N
> > >>UPSET STOMACH?  BANANAS - GINGER!!!!! m:I9Zt F!|
> > >>Bananas will settle an upset stomach.
c/hR+jWz&ZD]4h > > >>Ginger will cure morning sickness and nausea.
*f\0} \u?4UM > > >> R#O(n ybqpb
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! 1Z!k R1LXc*S
> > >>High-acid cranberry juice controls harmful bacteria.
/F,pk]J > > >> opsy*[
> > >>BONE PROBLEMS? EAT PINEAPPLE!!! i*Q6eE]4?
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> > >>Bone fractures and osteoporosis can be prevented by the manganese in )F`#K*x`2{
> > >>pineapple.
-~b1N-[L-i"V]bw+F > > >>

U/u1JPb2P+l!v!N > > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! Cs%{.J&L#I;Kni5s
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> > >>Women can ward off the effects of PMS with cornflakes, which help reduce 'y/e m^xp.RW
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> > >>depression, anxiety and fatigue.
L._%w(uL+{`%? > > >>
grx-p[_+W > > >>MEMORY PROBLEMS? EAT OYSTERS!
bg-`#SN'Uk > > >>Oysters help improve your mental functioning by supplying much-needed 5A0m#l%fXf[ap
> > >>zinc.
'xRZn~o;f > > >> 8Pwq} i0`H
> > >>COLDS? EAT GARLIC!
v1EFcX > > >>Clear up that stuffy head with garlic. (remember, garlic lowers } XQ4dn qaW{7la
> > >>cholesterol, too.) Q%L)b&@"\.R
> > >>
doaL|~g > > >>COUGHING? USE RED PEPPERS!!
V%h4~4a s'j&X > > >>A substance similar to that found in the cough syrups is found in hot I~J
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> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
8d,O7O fO1l > > >>tummy. !XLN4m k
> > >>
Yy;}U%[ > > >>BREAST CANCER?  EAT Wheat, bran and cabbage
Ii(E.r8H p > > >>Helps to maintain estrogen at healthy levels. 1sXK-bnz?6Vf j
> > >> 5u8DWD;s3n9_q&ca
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
0bCS*l|9^%SWxN0v > > >>A good antidote is beta carotene, a form of Vitamin A found in dark
O:QFK9~Bz > > >>green and orange vegetables.
$Dm-`_2ay ? > > >> dcoSd)sVtt l T
> > >>ULCERS? EAT CABBAGE ALSO!!! /P.Bh e)^`s,T
> > >>Cabbage contains chemicals that help heal both gastric and duodenal
'O1{1nVfWXIf&Tsp > > >>ulcers.
/Nr)C)IR"QU^ > > >> (Zx*{'cG4V:J}
> > >>DIARRHEA? EAT APPLES!
lw1L.F4Q)P > > >>Grate an apple with its skin, let it turn brown and eat it to cure this
jZ)b|O'Y > > >>condition. (Bananas are good for this ailment) )Hn-XM"~c mJv0A
> > >> T.l-` bS c+u?jJ
> > >>CLOGGED ARTERIES? EAT AVOCADO!
exd/wA7qdG/l > > >>Mono unsaturated fat in avocados lowers cholesterol.
t:Y
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^
r&E+O[p$X h:Y$S > > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
:R@neb1i > > >>Olive oil has been shown to lower blood pressure. sz\*mf
> > >>Celery contains a chemical that lowers pressure too. Qy'@)c C![x$w
> > >>
QbV0pg#J/L-` > > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! ug1y-hEJR4M/S[
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood P7[;^$O!q9k/t
> > >>sugar.
Q[W/e2nS c > > >>
$B:h@bq J%zj > > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, ~ d,E yHr^8^,e@L
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. -Gr\8wv"\N1Mpq
> > >>
n y/V,`H` [ > > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
q$o4I:|4C k5F > > >>Vitamin C content, it has antioxidants &flavonoids which enhances the M6B3K%W
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> > >>activity of Vitamin C thereby helping to lower the risks of colon @9P!J(K2Rd)k7l0l
> > >>cancer, heart attack & stroke. u0_5K(m0sY-tO
> > >> 5UcT}o1On
> > >>Strawberry: Protective fruit. Strawberries have the highest total
G#G_7J2{ehM6o > > >>antioxidant power among major fruits &protects the body from cancer
M~/{l!z})W > > >>causing, blood vessels clogging free radicals. (Actually, any berry is OH(iKH]O
> > >>good for you..they're high in anti-oxidants and they actually keep us
'p2Hhp+]?6i > > >>young.........blueberries are the best and very versatile in the health
;N,?CpVx]O'x n > > >>field........they get rid of all the free-radicals that invade our
.rR,O&L;d9V,]#M8p2V >bodies)
5tl wz%_ > > >> D6bP5jdf
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep .\1c#uu({,Q'Zh
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
$NOX.dAD7e#C)k\oa > > >>as lessen the risk of colon cancer. ]`8pb hvt}lF
> > >>
Tx-]Gr#V2Y3I > > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also
~
g\ize \j > > >>packed with a giant dose of glutathione which helps boost our immune
S$@I8?-w5}\9J > > >>system.  They are also a key source of lycopene - the cancer fighting Z3D;ezYNQ3h7^
> > >>oxidant.  Other nutrients ,k n K$A C:q
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has |?B.m-d"lgR8@9n
> > >>natural substances [natural SPF sources] that keep our skin healthy,
a~ uP5r)rvX > > >>protecting our skin from those darn suv rays) 7Q:X%G3c6L:YF@1zE$w
> > >> 4L;a*x0j| w-p
> > >>
D4e5E;iFPv?x > > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for |W'l(O]"IK"cdg
> > >>their high Vitamin C content. Guava is also rich in fiber which helps 5`;|Z'Yq4H
> > >>prevent constipation. Alr#]WMzHV
> > >> #F/w O$O8BS
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for SO8X'~L Lk[n8T
> > >>gas and indigestion)
R&X'I w m > > >> pdU.F_
> > >>Tomatoes are very good as a preventative measure for men, keeps those
a-fGX:~~-M$E? > > >>prostrate problems from invading their bodies.
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[[i] Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM [/i]]

Jho808 發表於 2005-6-6 01:36 PM

wow.....are those truth..........thanks for the tips.......

singgeihot 發表於 2005-6-7 09:06 AM

[quote]Originally posted by [i]Jho808[/i] at 2005-6-6 01:36 PM:!lGb&g.Cd'Zd
wow.....are those truth..........thanks for the tips....... [/quote]
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Based on my knowledge, many of the above are true. Especially the following two,
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k ?luX'K qVZ 1) BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! _J9w
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High-acid cranberry juice controls harmful bacteria.
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2) Fish has omega-3 fatty acids, and are known to be beneficial to us in various ways. The problem is that our body does not make omega-3 fatty acids, and we need to consume it from fish.'r u'YUvwSP

a)Cgv#T_#gN Many research had been done on omega-3 fatty acids. In Canada, biotechnology enabled scientists to incorporate omega-3 fatty acids in eggs. It is currently being sold at supermarkets here. As a result, consumers can obtain it from a non-fish source. More new products with omega-3 fatty acids are expected in the near future.

singgeihot 發表於 2005-6-7 09:08 AM

However, there's one thing that we should always keep in mind.
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[size=6][color=Red]A balance diet, and exercise regularly [/color][/size]
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&YM{9iq6~0z|g6G3G Even though some of the above are beneficial to your health, if you overdo it, they might actually harm you.
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k$iM*b$l4wD For example, vitamin E is good to you. But overdoing it might lead to Vitamin E poisoning. 6].X vC7n)h
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Therefore, eat a balance diet (eat everything in moderate), and exercise regularly. These are the most important factors for good health.2Py5yD'nq#E

_OV"Gd [[i] Last edited by singgeihot on 2005-6-7 at 09:14 AM [/i]]

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