[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine ,B)s hZ\p> > >> 5U'q9Y/[#p#C({j ^
> > >>HEADACHE? EAT FISH!
> > >>Eat plenty of fish -- fish oil helps prevent headaches.
> > >>So does ginger, which reduces inflammation and pain. 0D7S%N ^"Ha/LR
> > >> |u)P4PV*h
> > >>HAY FEVER? EAT YOGURT! X\6ED O2|
> > >>Eat lots of yogurt before pollen season.
> > >>Also-eat honey from your area (local region) daily. vj\Z:@
> > >> W!Wk+| kM W$G'S Wu
> > >>TO PREVENT STROKE DRINK TEA! ]I oVZx ~$p
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
> > >>invading....Green tea is great for our immune system)! 'Zu+WN-^R#E
> > >>
> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
> > >>Use honey as a tranquilizer and sedative. T#} D#E M b `
> > >>
> > >>ASTHMA? EAT ONIONS!!!! 8{ d.^k Cn&K]~2V!F
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
> > >>young, my mother would make onion packs to place on our chest, helped l6Os u y WSd F
> > >>the respiratory ailments and actually made us breathe better).
> > >>
> > >>ARTHRITIS? EAT FISH, TOO!! a U)H @iJ*u
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
> > >>has omega oils, good for our immune system) GL&HKTM
> > >>
> > >>UPSET STOMACH? BANANAS - GINGER!!!!! $FM(Q*n&j5Y3M"K
> > >>Bananas will settle an upset stomach.
> > >>Ginger will cure morning sickness and nausea. q_RE/TE
> > >>
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! PW$}3b a~*TZh9d4a
> > >>High-acid cranberry juice controls harmful bacteria.
> > >>
> > >>BONE PROBLEMS? EAT PINEAPPLE!!!
> > >>Bone fractures and osteoporosis can be prevented by the manganese in tv h Ta/w!@e'i"\`N
> > >>pineapple. @+o{&W1W7d
> > >>
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce H X U:c,o ?y
> > >>depression, anxiety and fatigue. C9A9|ru,ub
> > >> {Q;NS1`!c R a)y\
> > >>MEMORY PROBLEMS? EAT OYSTERS! !Tr,n*m {1x
> > >>Oysters help improve your mental functioning by supplying much-needed 8WA:H g G j%P4O.D
> > >>zinc.
> > >>
> > >>COLDS? EAT GARLIC!
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers
> > >>cholesterol, too.)
> > >> A/I eQ z z T{8z v
> > >>COUGHING? USE RED PEPPERS!! c!QF ewFm
> > >>A substance similar to that found in the cough syrups is found in hot
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your %e#q5u u JU1Y
> > >>tummy. W `:? Nk XZ T:Y
> > >>
> > >>BREAST CANCER? EAT Wheat, bran and cabbage
> > >>Helps to maintain estrogen at healthy levels. Ex[`"k e
> > >> "i.p1i~_"K0a
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
> > >>green and orange vegetables.
> > >> H{3g B"eh
> > >>ULCERS? EAT CABBAGE ALSO!!!
> > >>Cabbage contains chemicals that help heal both gastric and duodenal %@:yU2|-dp ]%G
> > >>ulcers. b n A:]k ]$U:[,p7C9[
> > >>
> > >>DIARRHEA? EAT APPLES! "B.f ONM~'?
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this
> > >>condition. (Bananas are good for this ailment)
> > >> sB(U,P hU6T
> > >>CLOGGED ARTERIES? EAT AVOCADO!
> > >>Mono unsaturated fat in avocados lowers cholesterol.
> > >>
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
> > >>Olive oil has been shown to lower blood pressure.
> > >>Celery contains a chemical that lowers pressure too. 9v6V|F^c
> > >> dn,V}p/i;u
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood (sE@&a qn8b Gm6vq
> > >>sugar. sV_`~j$P0} a
> > >> )sS8`4A"k-wQ8a
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
> > >>
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low %Rw-Ih2C:oo
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the 6U)d2z9gi4KN[ A
> > >>activity of Vitamin C thereby helping to lower the risks of colon Te&N,O8NL t5gT5kn
> > >>cancer, heart attack & stroke. p-W8z\&D C*^K7y
> > >> /A9uB JP7Fl
> > >>Strawberry: Protective fruit. Strawberries have the highest total GX#`)\v FD
> > >>antioxidant power among major fruits &protects the body from cancer ,|&`8M V)Owo5MX(n
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
> > >>good for you..they're high in anti-oxidants and they actually keep us #[ o_a6}C!tJ1qJ!v
> > >>young.........blueberries are the best and very versatile in the health #G N8n%To o7r?f
> > >>field........they get rid of all the free-radicals that invade our 9P7fw2z*rW7qpt
>bodies)
> > >>
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
> > >>as lessen the risk of colon cancer.
> > >>
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also
> > >>packed with a giant dose of glutathione which helps boost our immune
> > >>system. They are also a key source of lycopene - the cancer fighting
> > >>oxidant. Other nutrients 3{'M^!c] g
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has D"ZD0M4^X r
> > >>natural substances [natural SPF sources] that keep our skin healthy,
> > >>protecting our skin from those darn suv rays) 'ZJO!z b1UaB
> > >> \Eo!ZW*?!Kf
> > >> h)Z(L"m f:of
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for g0@D1F5p@J/jk
> > >>their high Vitamin C content. Guava is also rich in fiber which helps
> > >>prevent constipation. z&LA z G-m
> > >>
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
> > >>gas and indigestion) :L.u v MS q Q-S7H
> > >>
> > >>Tomatoes are very good as a preventative measure for men, keeps those
> > >>prostrate problems from invading their bodies.
[[i] Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM [/i]] wow.....are those truth..........thanks for the tips....... [quote]Originally posted by [i]Jho808[/i] at 2005-6-6 01:36 PM:z\ ~9m)~ w
wow.....are those truth..........thanks for the tips....... [/quote] ooC'k8D.D1H"x y
Based on my knowledge, many of the above are true. Especially the following two,
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1) BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! p z*L:qT,E.m%Z$t
High-acid cranberry juice controls harmful bacteria. #z,m+S }4}
2) Fish has omega-3 fatty acids, and are known to be beneficial to us in various ways. The problem is that our body does not make omega-3 fatty acids, and we need to consume it from fish. C] sv `
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Many research had been done on omega-3 fatty acids. In Canada, biotechnology enabled scientists to incorporate omega-3 fatty acids in eggs. It is currently being sold at supermarkets here. As a result, consumers can obtain it from a non-fish source. More new products with omega-3 fatty acids are expected in the near future. However, there's one thing that we should always keep in mind. .U2p_O,z(? ~D
[size=6][color=Red]A balance diet, and exercise regularly [/color][/size],Z f B L S
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Even though some of the above are beneficial to your health, if you overdo it, they might actually harm you.!V9N wU+~"N zL
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For example, vitamin E is good to you. But overdoing it might lead to Vitamin E poisoning. lFG)V5P2^ E
Therefore, eat a balance diet (eat everything in moderate), and exercise regularly. These are the most important factors for good health.
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[[i] Last edited by singgeihot on 2005-6-7 at 09:14 AM [/i]]
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