娛樂滿紛 26FUN » 吹水版 » [健康資訊] 藥用食物 Food as Medicine [樂+]

cibe 發表於 2005-6-6 11:15 AM

[健康資訊] 藥用食物 Food as Medicine [樂+]

Food as Medicine #k x@7A`$q&P!a
> > >>
j1[(q5Qqh7z'ul > > >>HEADACHE? EAT FISH! 1NLiv5u
> > >>Eat plenty of fish -- fish oil helps prevent headaches.
n2FR:C4wY"t > > >>So does ginger, which reduces inflammation and pain.
.RW0Fis!p
aHB-F > > >>
&s"e:x-G$l&|nk > > >>HAY FEVER? EAT YOGURT!
QjS#S5}2W2~ > > >>Eat lots of yogurt before pollen season.
-?^:`CPK > > >>Also-eat honey from your area (local region) daily.
#i3u6~:le"I*R > > >> `G2z nN1NMG
> > >>TO PREVENT STROKE DRINK TEA! ]gG|*c7m
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
0AN7xEwG)FNU > > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
-t*h-} O4|9v3mT > > >>invading....Green tea is great for our immune system)! a`][6dN
> > >>
ai _t0o0X.y7U^ > > >>INSOMNIA (CAN'T SLEEP?) HONEY! s*o'a*x/{i#q;a
> > >>Use honey as a tranquilizer and sedative.
2p&n,r-Y9Xvx7{,R&?S > > >> +_)|OJUP2{!xo`y
> > >>ASTHMA? EAT ONIONS!!!! I,V Qf2B0T8C}9a
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
PX tVr]2T
T^+d > > >>young, my mother would make onion packs to place on our chest, helped
}{W;`PS2y(~y > > >>the respiratory ailments and actually made us breathe better).
'~8i&[$vln:I7] > > >> `8@WE6y K x;Y/^
> > >>ARTHRITIS? EAT FISH, TOO!! P9?x I*WPM
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
UZ#Yv"W > > >>has omega oils, good for our immune system) VS?1k/bb(g7`
> > >> ^#_5OW\ q8hT6^
> > >>UPSET STOMACH?  BANANAS - GINGER!!!!! ucAl @Z\4F
> > >>Bananas will settle an upset stomach. ~j,|-\-p.C\
> > >>Ginger will cure morning sickness and nausea.
+L3ljm8^w7_LV > > >> w*w"OW9O.w4\)fn
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! zjH u&{
> > >>High-acid cranberry juice controls harmful bacteria. 0vKh we)q]9Y6v
> > >>
-p3Y%t"I} > > >>BONE PROBLEMS? EAT PINEAPPLE!!! |$R YL-a-KR d4TN
> > >>Bone fractures and osteoporosis can be prevented by the manganese in g1D;}vBg
> > >>pineapple. mf
~"{W_i
> > >> j.L4UbG3@C
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
4X"Q-oJI-y#w@o > > >>Women can ward off the effects of PMS with cornflakes, which help reduce 5^R Wxy#VT1e bL \
> > >>depression, anxiety and fatigue. ~)Qu+u0j3d
]~8z5t
> > >> 3G_X,d~C*P/Zx
> > >>MEMORY PROBLEMS? EAT OYSTERS! 1Xq-d{Wl9kx3W6P"w _
> > >>Oysters help improve your mental functioning by supplying much-needed
"eIoe/T2i > > >>zinc. j3bl [HM+HB
> > >> 7u3Z!y8?yon h
> > >>COLDS? EAT GARLIC!
\~.t'h&\*@ > > >>Clear up that stuffy head with garlic. (remember, garlic lowers
@8?)?9xIj > > >>cholesterol, too.) uw^D+t~
> > >>
:ZwJ)jRRe] > > >>COUGHING? USE RED PEPPERS!!
:@r%T
z YML[I'Q > > >>A substance similar to that found in the cough syrups is found in hot
lbneb?J"n'tAu^ > > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your !@4i-LM\P*s
> > >>tummy.
k iB]z
Jf+^ > > >>
@:i6d%{H+L > > >>BREAST CANCER?  EAT Wheat, bran and cabbage
#Ii+L+u!R6_]n > > >>Helps to maintain estrogen at healthy levels. ._j-k9C_ z
> > >> 1^ vj*TK\:p6C
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! (l4C KA,R,rh
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark $s`#p1M$iv!yqP
> > >>green and orange vegetables.
z[)z5p#x
C2j > > >>
3H~dt8\f-R2F > > >>ULCERS? EAT CABBAGE ALSO!!! 'B4C
@3s+S1|
> > >>Cabbage contains chemicals that help heal both gastric and duodenal
,C#]#yY6R$\|,k3w*~ > > >>ulcers. o-m/Q3\h
> > >> x` kr5h'P4k8M0{
> > >>DIARRHEA? EAT APPLES! /oJ-g;S)J-A'g#j `2Sa
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this
2L3Q$J7iM"Kz2m > > >>condition. (Bananas are good for this ailment)
fR {8vV e\ > > >>
8v8\E'gT(w5a(p > > >>CLOGGED ARTERIES? EAT AVOCADO! ^1N4a,vc.v}
> > >>Mono unsaturated fat in avocados lowers cholesterol. ;sM#~;]*?};q
> > >>
Pn{z
u0^6D6Y? > > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
MAE]+U]]5? > > >>Olive oil has been shown to lower blood pressure. c4`9XSf h.T
> > >>Celery contains a chemical that lowers pressure too. ni9cuS8e J
> > >>
_4Sa!O3WDVy Hw > > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! 3uDa`*b5Hqs a%J ]Wl
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood Z4knAPIWm2?
> > >>sugar.
L`gr"X > > >> 1[e+O4}+Z|M9_p&Q*c
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
Irp6}y%shh > > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
{2o[!u;J > > >>
u5E U9PrpP6W > > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
!r!cl%j4xG ?P^ > > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
oI+g$Lx:Oj%b > > >>activity of Vitamin C thereby helping to lower the risks of colon !NC]wR1wk/k&M*@x
> > >>cancer, heart attack & stroke.
B"xBj3Z.aG A[!bS
> > >>
0]\2Q:W0rm7p)M > > >>Strawberry: Protective fruit. Strawberries have the highest total
|o1AW?qAv)]x > > >>antioxidant power among major fruits &protects the body from cancer
l5a-h&V#pE6s~Ve > > >>causing, blood vessels clogging free radicals. (Actually, any berry is
7kF0D-V;Aj)}'} > > >>good for you..they're high in anti-oxidants and they actually keep us 0h1v!~&{Iuu KD5a
> > >>young.........blueberries are the best and very versatile in the health
0{d Aj,Q > > >>field........they get rid of all the free-radicals that invade our x)R)o^&@ j z5~
>bodies)
{(i%V9LwA~ > > >> m U8ARt0m;Y2eSn
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
!B X%?I6z?g$i(~ > > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well K3G
K
YM9E'Kk
> > >>as lessen the risk of colon cancer.
Lb j;?!~0e'Y^-f > > >>
f~+d8x| > > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also
qD7Z0a xP#i > > >>packed with a giant dose of glutathione which helps boost our immune C&dO2W6A J
> > >>system.  They are also a key source of lycopene - the cancer fighting /hm:I3B1d-x(Qr
> > >>oxidant.  Other nutrients +b1pVg8oT:Z_`
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has nSP4o e"^
> > >>natural substances [natural SPF sources] that keep our skin healthy,
9Tf_z*LHIB$k'L > > >>protecting our skin from those darn suv rays) l EBcCk(eg
> > >>
2|/eQ5LV$l;ye > > >> *Kuo!BT t/D:\'a
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for WLu@P [3[!Sm
> > >>their high Vitamin C content. Guava is also rich in fiber which helps
Szn(E1u(O&e9T|$^ > > >>prevent constipation. .}%fia5{"u5g"B(O1p3f
> > >>
)H
U K}I3\EU > > >>Papaya is rich in carotene, this is good for your eyes. (also good for ]!CZ|yhY%Yf
> > >>gas and indigestion) }'XU9y U&]-@/ub"H
> > >> u.zNIG2V1e
> > >>Tomatoes are very good as a preventative measure for men, keeps those /d2FP"K2y c^5X
> > >>prostrate problems from invading their bodies.
?lZ(w-@q5|
mT _.}[fM [[i] Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM [/i]]

Jho808 發表於 2005-6-6 01:36 PM

wow.....are those truth..........thanks for the tips.......

singgeihot 發表於 2005-6-7 09:06 AM

[quote]Originally posted by [i]Jho808[/i] at 2005-6-6 01:36 PM:
xy){NJi:X wow.....are those truth..........thanks for the tips....... [/quote]
Rb2v E*G`T AZK@^9L;Fw6I
Based on my knowledge, many of the above are true. Especially the following two,
.eJ$jAE)j+i8}%U
D$l:n"L'iE@ 1) BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
J Uj8y"q9WI High-acid cranberry juice controls harmful bacteria.
*H/z,{"Nfj*M,r@E
WjIen%q2C,IL$S 2) Fish has omega-3 fatty acids, and are known to be beneficial to us in various ways. The problem is that our body does not make omega-3 fatty acids, and we need to consume it from fish.'Hk#Ni8{)[c2R
]FVo9agl V%Z
Many research had been done on omega-3 fatty acids. In Canada, biotechnology enabled scientists to incorporate omega-3 fatty acids in eggs. It is currently being sold at supermarkets here. As a result, consumers can obtain it from a non-fish source. More new products with omega-3 fatty acids are expected in the near future.

singgeihot 發表於 2005-6-7 09:08 AM

However, there's one thing that we should always keep in mind.

GLc},U
z)X(IL@{G [size=6][color=Red]A balance diet, and exercise regularly [/color][/size]x,PU`
G"Vp!} ]

7JW o s] Even though some of the above are beneficial to your health, if you overdo it, they might actually harm you.
,e ky1I#QE}Cha ] ]u"yI*Z
For example, vitamin E is good to you. But overdoing it might lead to Vitamin E poisoning.
moHGRK:fm'fA
(|8q z8H0\Nv3l(OO0} Therefore, eat a balance diet (eat everything in moderate), and exercise regularly. These are the most important factors for good health.
,[-f%NX(g*kLds a +BL*s+`@3O
[[i] Last edited by singgeihot on 2005-6-7 at 09:14 AM [/i]]

查看完整版本: [健康資訊] 藥用食物 Food as Medicine [樂+]