[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine> > >> 9Xs*]k U%f*c2~EB C-n
> > >>HEADACHE? EAT FISH!
> > >>Eat plenty of fish -- fish oil helps prevent headaches. r ` VW8D|H6E @
> > >>So does ginger, which reduces inflammation and pain.
> > >>
> > >>HAY FEVER? EAT YOGURT! 0^(bj0h)Z
> > >>Eat lots of yogurt before pollen season. ;Y/JW F.[6m*x
> > >>Also-eat honey from your area (local region) daily. `p X/k-\aD5E-T"z p
> > >> r ch&NKAu
> > >>TO PREVENT STROKE DRINK TEA!
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of m9E&NHD,\Q~o!Zi6K
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
> > >>invading....Green tea is great for our immune system)!
> > >> c``Q)jm.J
> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
> > >>Use honey as a tranquilizer and sedative.
> > >>
> > >>ASTHMA? EAT ONIONS!!!! &y#T {u*Qd9b
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was QG[ fV0a6J4s
> > >>young, my mother would make onion packs to place on our chest, helped c o]+nk;hm;?N
> > >>the respiratory ailments and actually made us breathe better).
> > >> :o"}KN's b2n M o
> > >>ARTHRITIS? EAT FISH, TOO!!
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish &W0R"O7w k:b$d9Qd
> > >>has omega oils, good for our immune system) jq dv KC1V X u/d
> > >> ^8i xE:|9L&Ed8| @
> > >>UPSET STOMACH? BANANAS - GINGER!!!!!
> > >>Bananas will settle an upset stomach.
> > >>Ginger will cure morning sickness and nausea.
> > >>
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! ([V8AO0{+zL
> > >>High-acid cranberry juice controls harmful bacteria. .cx'y9^4S.eg {
> > >> [:Z,hY8XM
> > >>BONE PROBLEMS? EAT PINEAPPLE!!!
> > >>Bone fractures and osteoporosis can be prevented by the manganese in A`B1eO{Y Pn5^
> > >>pineapple. 'bT:p_ e6]-oGON
> > >> r:?][(` T
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce _V&I+i(zF fU&n
> > >>depression, anxiety and fatigue. |-|LC+ab!o
> > >>
> > >>MEMORY PROBLEMS? EAT OYSTERS!
> > >>Oysters help improve your mental functioning by supplying much-needed
> > >>zinc.
> > >> 1~)e F;u @(E
> > >>COLDS? EAT GARLIC! gRJyQ2N TM A
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers W a^^d;V{i?
> > >>cholesterol, too.) _G:b~-v
> > >> {(uF"RPJ;x
> > >>COUGHING? USE RED PEPPERS!!
> > >>A substance similar to that found in the cough syrups is found in hot #Z,|a9u6vy X
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your q'H?e \I
> > >>tummy.
> > >> nc4B6Co gX+Ky
> > >>BREAST CANCER? EAT Wheat, bran and cabbage 7{8]a }~;oBU G
> > >>Helps to maintain estrogen at healthy levels.
> > >>
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! Dq)_ hd*v)_\(I&g
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark .Rz5q:b$m)`.R6^-}Ps
> > >>green and orange vegetables. O Z@e0FB`4Xb
> > >> jg7Xb_'c X)n#s b.a
> > >>ULCERS? EAT CABBAGE ALSO!!! :U L2| q?
> > >>Cabbage contains chemicals that help heal both gastric and duodenal 1Z1W R:r$b9r
> > >>ulcers.
> > >> )E8q @ Q-v |
> > >>DIARRHEA? EAT APPLES! 3P~\os~m!Z
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this
> > >>condition. (Bananas are good for this ailment) ? @ c*f*Zr N'l
> > >> *|+E%njM }
> > >>CLOGGED ARTERIES? EAT AVOCADO!
> > >>Mono unsaturated fat in avocados lowers cholesterol.
> > >> ] v\{V o0mk~
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
> > >>Olive oil has been shown to lower blood pressure.
> > >>Celery contains a chemical that lowers pressure too.
> > >> \| aE LiD6Mi
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
> > >>sugar.
> > >> t#w*b:]Y$s)Fc N
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. *Uw mD+D/~ P.X
> > >>
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low $gC S i)if5d[5D
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
> > >>activity of Vitamin C thereby helping to lower the risks of colon
> > >>cancer, heart attack & stroke.
> > >>
> > >>Strawberry: Protective fruit. Strawberries have the highest total
> > >>antioxidant power among major fruits &protects the body from cancer
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
> > >>good for you..they're high in anti-oxidants and they actually keep us
> > >>young.........blueberries are the best and very versatile in the health /{/ac)s0d+x b
> > >>field........they get rid of all the free-radicals that invade our 1t6z-@3gQn
>bodies)
> > >>
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
> > >>as lessen the risk of colon cancer. 9X@X_ Nm"n*u3l8CA
> > >>
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also d X/GK r4{5H*~
> > >>packed with a giant dose of glutathione which helps boost our immune
> > >>system. They are also a key source of lycopene - the cancer fighting s:rk!Gae m0H R
> > >>oxidant. Other nutrients
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
> > >>natural substances [natural SPF sources] that keep our skin healthy,
> > >>protecting our skin from those darn suv rays) e5TUm:]+h
> > >>
> > >>
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for :Usb Z5]
> > >>their high Vitamin C content. Guava is also rich in fiber which helps ck0i.lMq ly
> > >>prevent constipation.
> > >>
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
> > >>gas and indigestion) F:N i6u/^qX
> > >> f%Uo.d"i'W:}@
> > >>Tomatoes are very good as a preventative measure for men, keeps those 0|7\3ky g)x)G8JBV g1T
> > >>prostrate problems from invading their bodies.
/sJ-]D[J
[[i] Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM [/i]] wow.....are those truth..........thanks for the tips....... [quote]Originally posted by [i]Jho808[/i] at 2005-6-6 01:36 PM:
wow.....are those truth..........thanks for the tips....... [/quote]4M D3z{ e
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Based on my knowledge, many of the above are true. Especially the following two,
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1) BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
High-acid cranberry juice controls harmful bacteria. 7]V R J*nE&n x
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2) Fish has omega-3 fatty acids, and are known to be beneficial to us in various ways. The problem is that our body does not make omega-3 fatty acids, and we need to consume it from fish.Mq NU2F*F
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Many research had been done on omega-3 fatty acids. In Canada, biotechnology enabled scientists to incorporate omega-3 fatty acids in eggs. It is currently being sold at supermarkets here. As a result, consumers can obtain it from a non-fish source. More new products with omega-3 fatty acids are expected in the near future. However, there's one thing that we should always keep in mind.
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[size=6][color=Red]A balance diet, and exercise regularly [/color][/size]
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Even though some of the above are beneficial to your health, if you overdo it, they might actually harm you.
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For example, vitamin E is good to you. But overdoing it might lead to Vitamin E poisoning.
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Therefore, eat a balance diet (eat everything in moderate), and exercise regularly. These are the most important factors for good health. ~f-`+z3m;Ezd
[[i] Last edited by singgeihot on 2005-6-7 at 09:14 AM [/i]]
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