[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine 'H-~%D2B/q!}j> > >> ?#v7A,@i.Q `6o'g2x
> > >>HEADACHE? EAT FISH!
> > >>Eat plenty of fish -- fish oil helps prevent headaches.
> > >>So does ginger, which reduces inflammation and pain.
> > >> $JfuM*h'pw#V
> > >>HAY FEVER? EAT YOGURT! 6z,Kd.x9t'Og+o7X
> > >>Eat lots of yogurt before pollen season. ,} i/^y PX6\-mj'KH3e
> > >>Also-eat honey from your area (local region) daily.
> > >>
> > >>TO PREVENT STROKE DRINK TEA!
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from 8T A ]%np:z
> > >>invading....Green tea is great for our immune system)!
> > >> h/P.F~)^;V G fc$C
> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
> > >>Use honey as a tranquilizer and sedative.
> > >> 8D&}Fl,tG]^/@-WV\
> > >>ASTHMA? EAT ONIONS!!!!
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
> > >>young, my mother would make onion packs to place on our chest, helped
> > >>the respiratory ailments and actually made us breathe better). Og*l:EaUX3g
> > >> ,M U'] I4R g9F
> > >>ARTHRITIS? EAT FISH, TOO!! kg.~F;v0~)^j([#a6b
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
> > >>has omega oils, good for our immune system) F5n @I'}8M\
> > >> ERuD_Q j p,p ^
> > >>UPSET STOMACH? BANANAS - GINGER!!!!!
> > >>Bananas will settle an upset stomach.
> > >>Ginger will cure morning sickness and nausea. oWX:nr
> > >>
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! mn-v.Q1`Ve
> > >>High-acid cranberry juice controls harmful bacteria.
> > >> s%^L [4i?)e7C(F
> > >>BONE PROBLEMS? EAT PINEAPPLE!!!
> > >>Bone fractures and osteoporosis can be prevented by the manganese in [rW-?s [lZ
> > >>pineapple.
> > >> ._j"E%B0T WG:W(h!P
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! 0G_:S ~w
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce
> > >>depression, anxiety and fatigue.
> > >> )Ai0b(l Iu
> > >>MEMORY PROBLEMS? EAT OYSTERS!
> > >>Oysters help improve your mental functioning by supplying much-needed
> > >>zinc.
> > >>
> > >>COLDS? EAT GARLIC! &[!u}c ~Ea"U:i#z
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers
> > >>cholesterol, too.)
> > >> !}*h*M.Gmd\
> > >>COUGHING? USE RED PEPPERS!!
> > >>A substance similar to that found in the cough syrups is found in hot
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
> > >>tummy. ku Ln @u:{ K$d g
> > >> &v4U5d.Z8kR
> > >>BREAST CANCER? EAT Wheat, bran and cabbage {c+}$G;^ ~+|hN;E
> > >>Helps to maintain estrogen at healthy levels. 4R S-e3\d-^_'p1P
> > >> E(](J^mm3k
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! o k5C9] Zw
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark AC3v\$L8f.N\
> > >>green and orange vegetables.
> > >> .H PWwI w"N:G
> > >>ULCERS? EAT CABBAGE ALSO!!!
> > >>Cabbage contains chemicals that help heal both gastric and duodenal )a*H-IHn
> > >>ulcers. #} xA9d7J*O
> > >> e cS!H Q!?v)k_H w
> > >>DIARRHEA? EAT APPLES! 0z7Q X/p"H%x'jq.bWQ
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this :]b7Q-yJ!m#P
> > >>condition. (Bananas are good for this ailment) "D#K+u~/d
> > >>
> > >>CLOGGED ARTERIES? EAT AVOCADO!
> > >>Mono unsaturated fat in avocados lowers cholesterol.
> > >>
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
> > >>Olive oil has been shown to lower blood pressure. +nz fr3aK.{$n N
> > >>Celery contains a chemical that lowers pressure too.
> > >>
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
> > >>sugar.
> > >>
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, Uy3e q9X:Z
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. 8Uu8iNR L sY
> > >>
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the 8n*X"B ?:qy
> > >>activity of Vitamin C thereby helping to lower the risks of colon
> > >>cancer, heart attack & stroke. 4R)KC K0a+F0kg?
> > >> 6z;i&w#bn
> > >>Strawberry: Protective fruit. Strawberries have the highest total "z b l*h b,_3I cx$b
> > >>antioxidant power among major fruits &protects the body from cancer
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
> > >>good for you..they're high in anti-oxidants and they actually keep us q B/t \ e*U
> > >>young.........blueberries are the best and very versatile in the health a_&H`x0[/z7e
> > >>field........they get rid of all the free-radicals that invade our
>bodies)
> > >> "@+@ kk0]6XD
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep (GF ^S"xsFr
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
> > >>as lessen the risk of colon cancer. R @4Wv C-p
> > >>
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also
> > >>packed with a giant dose of glutathione which helps boost our immune /y ]Q*M)?
> > >>system. They are also a key source of lycopene - the cancer fighting 6v*?s/f(uH,?4C
> > >>oxidant. Other nutrients 0N(Tm` E5x
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
> > >>natural substances [natural SPF sources] that keep our skin healthy, \bbD(W"U#p `
> > >>protecting our skin from those darn suv rays) C9V+x g^(K-P/Cp
> > >>
> > >> )s-P })v D+O%]
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
> > >>their high Vitamin C content. Guava is also rich in fiber which helps `1k ] z:p }h
> > >>prevent constipation.
> > >>
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for 'S4Kk7ZW%Q1RC
> > >>gas and indigestion) l!?$[ K r
> > >>
> > >>Tomatoes are very good as a preventative measure for men, keeps those
> > >>prostrate problems from invading their bodies.0wT2W7qk;R
[[i] Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM [/i]] wow.....are those truth..........thanks for the tips....... [quote]Originally posted by [i]Jho808[/i] at 2005-6-6 01:36 PM:
wow.....are those truth..........thanks for the tips....... [/quote]
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Based on my knowledge, many of the above are true. Especially the following two,
1) BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! m4}$@[PG.Dn+E m ?(C
High-acid cranberry juice controls harmful bacteria. r#e1O-z"ucm_4k&Y J
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2) Fish has omega-3 fatty acids, and are known to be beneficial to us in various ways. The problem is that our body does not make omega-3 fatty acids, and we need to consume it from fish.
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Many research had been done on omega-3 fatty acids. In Canada, biotechnology enabled scientists to incorporate omega-3 fatty acids in eggs. It is currently being sold at supermarkets here. As a result, consumers can obtain it from a non-fish source. More new products with omega-3 fatty acids are expected in the near future. However, there's one thing that we should always keep in mind.
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[size=6][color=Red]A balance diet, and exercise regularly [/color][/size]
Even though some of the above are beneficial to your health, if you overdo it, they might actually harm you.$]4OT%N?6lS
For example, vitamin E is good to you. But overdoing it might lead to Vitamin E poisoning. ^)WQ!b-b"Z9@ F
Therefore, eat a balance diet (eat everything in moderate), and exercise regularly. These are the most important factors for good health.G*M{ s&Lq&Y1ekZ
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[[i] Last edited by singgeihot on 2005-6-7 at 09:14 AM [/i]]
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