娛樂滿紛 26FUN » 吹水版 » 點樣先會大隻d? [積極幫助+]

阿細 發表於 2005-6-7 06:07 AM

點樣先會大隻d? [積極幫助+]

係咪要食肥左..先再練呢....?S"a}*Wmo@
講下呀._."我想增肥同大隻d._.""I1Z(YpUJ

@e6Ug:\/Y8} [[i] Last edited by 樂壇渣Fit人 on 2005-6-7 at 08:13 PM [/i]]

本篤十六世 發表於 2005-6-7 06:11 AM

[quote]Originally posted by [i]阿細[/i] at 2005-6-7 06:07 AM:1e`v)fd Gq;W
係咪要食肥左..先再練呢....?
9SM/HH&jM 講下呀._."我想增肥同大隻d._." [/quote]
r(vgj)y!Q don't eat fat,
m{3i uHChw8Lv5X just eat more protein,egg white,beef,chicken and pig and pork chop,
d k/{T%[e{*C then go to do gym,and eat more rice.

naz124 發表於 2005-6-7 06:44 AM

Sometimes its genetic so you can't do anything about it.

本篤十六世 發表於 2005-6-7 07:01 AM

[quote]Originally posted by [i]naz124[/i] at 2005-6-7 06:44 AM:2[7a(h-F6[_!B5VD3g'{
Sometimes its genetic so you can't do anything about it. [/quote]
!k4hw:N
F5GGy agree with you,that's why some people only have bones no matter
z/ojdz#axX*G i%G how much they eat while some people are so fat like pigs even theya\}c%R
eat very little.

qweqweqwe 發表於 2005-6-7 07:10 AM

**** 作者被禁止或刪除 內容自動屏蔽 ****

本篤十六世 發表於 2005-6-7 07:38 AM

[quote]Originally posted by [i]qweqweqwe[/i] at 2005-6-7 07:10 AM:
w9LQs(nh wow...本篤十六世
4[&?/B}`k how come u got -75????vY{ s'`)m BJ{(s
they made the mistake? or what did u do? [/quote]
+D7]lb:p/`*[l1D U.T i will become a new 版主soon and i am so popular here
]~"a,gG6p:_:U S(Z+J.k everyone like me,they are just so jealous of me and
X`lqZA
J deduct my points,it doesn't matter,don't be scared

阿細 發表於 2005-6-7 07:40 AM

[quote]Originally posted by [i]本篤十六世[/i] at 2005-6-7 07:38 AM:r_&L8A\

1yd6\$~W i will become a new 版主soon and i am so popular here
"g{RA$SV x`.@(Q everyone like me,they are just so jealous of me and
g;v.Qr!p6@ v!p!YQT deduct my points,it doesn't matter,don't be scared [/quote]eyD ?V_~
你就好la~hehe~有板主做~l like u too=3=~
)k j[VcJN 唔該你地d資料@_@~

本篤十六世 發表於 2005-6-7 07:41 AM

[quote]Originally posted by [i]阿細[/i] at 2005-6-7 07:40 AM:2i;servX

e%KZo)a)tm|
你就好la~hehe~有板主做~l like u too=3=~"i'kFM-aPE{+~@1m
唔該你地d資料@_@~ [/quote]
Y+|G OM everyone go there to support me,thanksM)[4eHr9Gi
[url]http://www.26fun.com/bbs/viewthread.php?tid=53299&fpage=1[/url]

singgeihot 發表於 2005-6-7 12:36 PM

寧生壞命, 莫改壞名I;JQ0G-kY g){
你改過你個名, 叫阿大就会大隻 d 架喇

阿細 發表於 2005-6-8 04:41 AM

[quote]Originally posted by [i]singgeihot[/i] at 2005-6-7 12:36 PM:&j$vCB7y
寧生壞命, 莫改壞名
N)k @t!qY M 你改過你個名, 叫阿大就会大隻 d 架喇 [/quote]2d7Z{'C:L;y2wn
就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="

crap 發表於 2005-6-8 05:24 AM

[quote]Originally posted by [i]阿細[/i] at 2005-6-8 06:41 AM:
!t!uZ;RV+X
I(v\ l4`0j| 就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.=" [/quote]9]T^,C&\l)p
9w \a5J#o2`
阿細你幾大?

Gretzky 發表於 2005-6-8 05:28 AM

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Gretzky 發表於 2005-6-8 05:29 AM

**** 作者被禁止或刪除 內容自動屏蔽 ****

waterfire 發表於 2005-6-8 05:46 AM

想肥, 去玩詠春啦..
_S%D v7`5_ wu*b]'e 自從我玩左詠春.....個個都叫左我做肥仔..~_~"

阿細 發表於 2005-6-8 11:54 AM

[quote]Originally posted by [i]crap[/i] at 2005-6-8 05:24 AM:
2CQtF6fE0Rg2V\$u ;K5h)JY(M6r

_bYVIy 阿細你幾大? [/quote]
w U#BQSLM0Rj.o 18=.=~

阿細 發表於 2005-6-8 11:56 AM

[quote]Originally posted by [i]waterfire[/i] at 2005-6-8 05:46 AM:2@`m X[r2wa
想肥, 去玩詠春啦..;Y,w s-d;kr
自從我玩左詠春.....個個都叫左我做肥仔..~_~" [/quote]
3wDiUKKLvo)?k$| 唔係大隻咋咩._."你係咪食得多先肥= . =?

eraser 發表於 2005-6-8 12:02 PM

游水兩小時後, 隔半小時開始, 進食蛋白質或高能量食物. 好有效, 可在增磅之餘而令身體線條更好. 可一試冇壞.....

mp3 發表於 2005-6-8 06:10 PM

[url]http://www.exrx.net/Lists/WtMale.html[/url]
1L%J-Hwf5v.Z [!F*QLl7~6R'k1b
俾個健身網你參考下

pkpkpkpkp 發表於 2005-6-8 07:48 PM

你食多D白肉同飯,U5N)v+qk m\4c
等身體有充分脂肪,
PX(L ] G| 再去做GYM OR EXERCISE之類既野啦~~
zX%Nr6u&R 一段時間應該會有成果

大家樂1234 發表於 2005-6-8 08:00 PM

做多d運動

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