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mp3 發表於 2005-6-8 09:23 PM

[quote]Originally posted by [i]pkpkpkpkp[/i] at 2005-6-8 07:48 PM:
0N,SPv9`&]t 你食多D白肉同飯,
!cU:W z(T"dk 等身體有充分脂肪,
O:\,O/ctRZ_:^ 再去做GYM OR EXERCISE之類既野啦~~
7r*nf
O\ uy 一段時間應該會有成果 [/quote]6NC5Q(N8GVa
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緊係唔係LA~~=.=!!!YH5c%V;jn
脂肪唔會變成肌肉嫁~~=.=
3a$k2M-lN*q,m 肌肉要大D就要吸收多D營養,配合唔同o既運動
&Fs.GV6`$a|^V V 令肌肉細胞變得大~~~F B$G JE"y

3p-sx-d3b z zD@ 你叫人食肥d先造gym簡直係害左佢~~~=.=
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,_2TP-b
Axt*J [[i] Last edited by mp3 on 2005-6-8 at 09:24 PM [/i]]

本篤十六世 發表於 2005-6-8 11:26 PM

[quote]Originally posted by [i]mp3[/i] at 2005-6-8 09:23 PM:6m}R.Qpt

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}$L}+E:wt6A:o@:{ 緊係唔係LA~~=.=!!!8e
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脂肪唔會變... [/quote] _7UAE)?fIS2b4ry/F
agree,
\OA%Cz1xXJ"@ oil/=protein
Ccx:P'u NE ])Q fat/=muscle

secretfj 發表於 2005-6-8 11:32 PM

Do more exercise before you eat anything more...:` _#Z3N"E Y:f
otherwise you will be fat but not strong...VZUPS-o7L
excess protein will change to fat

vivienna 發表於 2005-6-8 11:34 PM

[quote]Originally posted by [i]本篤十六世[/i] at 2005-6-8 11:26 PM:
%vF1^*X/FS-U\ .N[#P-P-zC
agree,H,N [B;O
oil/=protein R+YZ"L:l ^\
fat/=muscle [/quote]
X[*T"|cJ wah duk duk, you know so much wor. "bQQ0}7x
knowledge is incredible.

secretfj 發表於 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..&w3u#Ra]4?!O5A
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna 發表於 2005-6-8 11:39 PM

[quote]Originally posted by [i]secretfj[/i] at 2005-6-8 11:36 PM:
\+ka p8V8p;e&A P.S. 要吸收蛋白質, 可以多吃豆類, 無... [/quote]
$k N,mx0EFU4^4Q ~ fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世 發表於 2005-6-9 01:26 AM

[quote]Originally posted by [i]vivienna[/i] at 2005-6-8 11:34 PM:@aO!mcm6L

2jS%xCeTlb [:s wah duk duk, you know so much wor.
$C5s/K:H|4s'{T(Q knowledge is incredible. [/quote]1_
Q5S-RF7CE
i always have good knowledge ga la,
!Lb\3A"k^O } and i have just written a poem recently'wK[4Y9oC:{ y
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
?tVo[@(KWOI 敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot 發表於 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes."Y5x1\5` u/j{yy
*T \3R8g7o{Pq2wI
When doing weight training, do heavier weights, and lower repetitions.

singgeihot 發表於 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇

singgeihot 發表於 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講

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