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mp3 發表於 2005-6-8 09:23 PM

[quote]Originally posted by [i]pkpkpkpkp[/i] at 2005-6-8 07:48 PM:
mV2Iyh8pXR 你食多D白肉同飯,
H8rh7F'~qKb 等身體有充分脂肪,
H#Q"r {-P6C_(^ 再去做GYM OR EXERCISE之類既野啦~~
vEXQ?5Mr 一段時間應該會有成果 [/quote]oz'MWT
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1Ow1a7p SS1~Tj2ES
緊係唔係LA~~=.=!!!

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K+B!Kx.V3\RTO 脂肪唔會變成肌肉嫁~~=.=~ atC,l:D'va
肌肉要大D就要吸收多D營養,配合唔同o既運動
:J'B^ |,ua{^9j 令肌肉細胞變得大~~~7@MX!OhI.F B

ls8FNh @ 你叫人食肥d先造gym簡直係害左佢~~~=.=
^#w:aX+F#@i)W
jc GvM [[i] Last edited by mp3 on 2005-6-8 at 09:24 PM [/i]]

本篤十六世 發表於 2005-6-8 11:26 PM

[quote]Originally posted by [i]mp3[/i] at 2005-6-8 09:23 PM:m{Z5Er(zwX5Un
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緊係唔係LA~~=.=!!!\a%AG[/_C&E'X
脂肪唔會變... [/quote]
q5R,LWpA"y-_"I agree,3hJd5v)X7M1gqp
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oil/=protein
\#PFZ7U+|;o$~
fat/=muscle

secretfj 發表於 2005-6-8 11:32 PM

Do more exercise before you eat anything more...XL&J.TYT
otherwise you will be fat but not strong...9T"jyCYc4b
excess protein will change to fat

vivienna 發表於 2005-6-8 11:34 PM

[quote]Originally posted by [i]本篤十六世[/i] at 2005-6-8 11:26 PM:
V'_2SB5w!f!}o+X@
S5][4h0N{ ~h agree,[*d(P_iP:E}
oil/=protein"u&C%M p3A6@W
fat/=muscle [/quote]
C"y1cM2Qv.C wah duk duk, you know so much wor.
R:q&Xd3{.O{#v knowledge is incredible.

secretfj 發表於 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
.N+Qk+uq}.| 成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna 發表於 2005-6-8 11:39 PM

[quote]Originally posted by [i]secretfj[/i] at 2005-6-8 11:36 PM:
T&p/|_q3a P.S. 要吸收蛋白質, 可以多吃豆類, 無... [/quote]/?6s p,`\{.\&}G
fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世 發表於 2005-6-9 01:26 AM

[quote]Originally posted by [i]vivienna[/i] at 2005-6-8 11:34 PM:
3`"^3R }.Afy
F\i5J3Rt wah duk duk, you know so much wor. !~s4Ol3kU+V'd
knowledge is incredible. [/quote]
Cg6_4[*R ^d c4O i always have good knowledge ga la,
1G$ufcA$a and i have just written a poem recently
6auSCh(?8x1k$C 燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 Go3N}G_W5N
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敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot 發表於 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
Z1Zmhw!f8x`5vk 5D E&B+}lX4WJ#Y
When doing weight training, do heavier weights, and lower repetitions.

singgeihot 發表於 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇

singgeihot 發表於 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講

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