你食多D白肉同飯,
等身體有充分脂肪,
再去做GYM OR EXERCISE之類既野啦~~Y%C5i b&Le
一段時間應該會有成果 [/quote]
緊係唔係LA~~=.=!!!
脂肪唔會變成肌肉嫁~~=.=
肌肉要大D就要吸收多D營養,配合唔同o既運動/?] k/u p9D5q)yr\
令肌肉細胞變得大~~~
你叫人食肥d先造gym簡直係害左佢~~~=.=
[[i] Last edited by mp3 on 2005-6-8 at 09:24 PM [/i]] [quote]Originally posted by [i]mp3[/i] at 2005-6-8 09:23 PM:$ux1m x [L&xn8c
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緊係唔係LA~~=.=!!!
脂肪唔會變... [/quote]1i DP{/i7iv|R
agree,0V@'~/{B\
oil/=protein8b T I"E9Z M N;i3Ga T
fat/=muscle Do more exercise before you eat anything more...2DCP*y Z } o K
otherwise you will be fat but not strong...
excess protein will change to fat [quote]Originally posted by [i]本篤十六世[/i] at 2005-6-8 11:26 PM: k \?3^!z
agree,-h yl\z8x u1\,q
oil/=protein
fat/=muscle [/quote]
wah duk duk, you know so much wor.
knowledge is incredible. P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的 [quote]Originally posted by [i]secretfj[/i] at 2005-6-8 11:36 PM: i m$AQR u.aK+d
P.S. 要吸收蛋白質, 可以多吃豆類, 無... [/quote]_eJ hCf.GkX
fish is also very good, that's what most bodybuilders eat. less fat ar ma [quote]Originally posted by [i]vivienna[/i] at 2005-6-8 11:34 PM:x.Y+A(milv0v
CK{ @ u\:b
wah duk duk, you know so much wor. (cc O5M)URC'ps;F
knowledge is incredible. [/quote]} q:my?2mC.X
i always have good knowledge ga la,
and i have just written a poem recently!~cP%q0T2U)L
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 2d j k-G4A w
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。 Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
'm%_0H)] P(H/j#H h
When doing weight training, do heavier weights, and lower repetitions. 篤少你好叻呀, 不過你又負分喇 我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講
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