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mp3 發表於 2005-6-8 09:23 PM

[quote]Originally posted by [i]pkpkpkpkp[/i] at 2005-6-8 07:48 PM:xm _#WM#SL/Y6Z
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你食多D白肉同飯,1L[!D5~W)?'gk T;j
等身體有充分脂肪,
2H(Y HeE JW\ 再去做GYM OR EXERCISE之類既野啦~~C X3f/Mj ?Gn
一段時間應該會有成果 [/quote]
z:}.]2L!D;K%G
-{6M:s0A;E(fy|!Y/H 緊係唔係LA~~=.=!!!
PV?;_yq;cV-oc 脂肪唔會變成肌肉嫁~~=.=
M*W+nMkad 肌肉要大D就要吸收多D營養,配合唔同o既運動&re*Ejhg4h h
令肌肉細胞變得大~~~G'On9gpW_Z6w.S+@
S]#N\W
你叫人食肥d先造gym簡直係害左佢~~~=.=
o$@V7dd-Oa
^i$jZs6U [[i] Last edited by mp3 on 2005-6-8 at 09:24 PM [/i]]

本篤十六世 發表於 2005-6-8 11:26 PM

[quote]Originally posted by [i]mp3[/i] at 2005-6-8 09:23 PM:9YlZv;M:aI$o;Xk[`
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緊係唔係LA~~=.=!!!
U6S'QPN/sek 脂肪唔會變... [/quote]'N3X2_Rb-J8L%_
agree,Q!]mk6MUX*?X
oil/=protein
7P;R l"~xu'| fat/=muscle

secretfj 發表於 2005-6-8 11:32 PM

Do more exercise before you eat anything more...Ps&SMl nP
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otherwise you will be fat but not strong...
1V+F5d w*fm;R excess protein will change to fat

vivienna 發表於 2005-6-8 11:34 PM

[quote]Originally posted by [i]本篤十六世[/i] at 2005-6-8 11:26 PM:^/GKT#Qe*v;^9c"fu
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agree,
Q^~6Y&euho oil/=protein
lgUnTn-T%O
fat/=muscle [/quote]
~/h%~0~B"][ wah duk duk, you know so much wor.
bH.F*t!Y { N knowledge is incredible.

secretfj 發表於 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..*zh7s
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成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna 發表於 2005-6-8 11:39 PM

[quote]Originally posted by [i]secretfj[/i] at 2005-6-8 11:36 PM:%e2g x.k{ t'|X v
P.S. 要吸收蛋白質, 可以多吃豆類, 無... [/quote]
t:M*coE&gs3Y$I/y fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世 發表於 2005-6-9 01:26 AM

[quote]Originally posted by [i]vivienna[/i] at 2005-6-8 11:34 PM::Ni&r"~l)Xt
6O MY g!N8~.aw
wah duk duk, you know so much wor.
W}p;FBQ knowledge is incredible. [/quote]
,V6PVc|3H i always have good knowledge ga la,
#YT&n.zthb4A and i have just written a poem recently
"a0v#Gv4] 燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
z-F/jgPXH6L;\!J2} 敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot 發表於 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.1` ee+YMN

i%B9B~,X When doing weight training, do heavier weights, and lower repetitions.

singgeihot 發表於 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇

singgeihot 發表於 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講

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