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阿細 發表於 2005-6-7 06:07 AM

點樣先會大隻d? [積極幫助+]

係咪要食肥左..先再練呢....?!Q:L4TI%k]g
講下呀._."我想增肥同大隻d._."[]@;xnoi D0G

5J,Pk(lT9ZM.I;Y Y [[i] Last edited by 樂壇渣Fit人 on 2005-6-7 at 08:13 PM [/i]]

本篤十六世 發表於 2005-6-7 06:11 AM

[quote]Originally posted by [i]阿細[/i] at 2005-6-7 06:07 AM:
G7Lp"Bd!YX%O5~ 係咪要食肥左..先再練呢....?
$lH}${z_5sj 講下呀._."我想增肥同大隻d._." [/quote]
8^1Y%QPN)Rt e,RbY don't eat fat,
gQ jD/i2Z'a(_;F just eat more protein,egg white,beef,chicken and pig and pork chop,;iL%~ENI
then go to do gym,and eat more rice.

naz124 發表於 2005-6-7 06:44 AM

Sometimes its genetic so you can't do anything about it.

本篤十六世 發表於 2005-6-7 07:01 AM

[quote]Originally posted by [i]naz124[/i] at 2005-6-7 06:44 AM:,u\7m3_)?~f)cF}
Sometimes its genetic so you can't do anything about it. [/quote]
gnhI5yh[*ttg agree with you,that's why some people only have bones no matter
,R @m.E7e?5` how much they eat while some people are so fat like pigs even they/GBx|"m+[$\\
eat very little.

qweqweqwe 發表於 2005-6-7 07:10 AM

**** 作者被禁止或刪除 內容自動屏蔽 ****

本篤十六世 發表於 2005-6-7 07:38 AM

[quote]Originally posted by [i]qweqweqwe[/i] at 2005-6-7 07:10 AM:'H0SiQ4|s*jK
wow...本篤十六世 AT{!`#a Q Tt
how come u got -75????
2i!xU8RD:TsE they made the mistake? or what did u do? [/quote]
2I9m;e"w
Z9go ix i will become a new 版主soon and i am so popular here-}OvF l
everyone like me,they are just so jealous of me and
!]1cp?
QTlryY deduct my points,it doesn't matter,don't be scared

阿細 發表於 2005-6-7 07:40 AM

[quote]Originally posted by [i]本篤十六世[/i] at 2005-6-7 07:38 AM:%MV{1k$X:[H*I
o,~8{f*Cu)ED
i will become a new 版主soon and i am so popular here
l!V9m z@RY everyone like me,they are just so jealous of me and.ly]%\ n2ziRP
deduct my points,it doesn't matter,don't be scared [/quote]F/WZh"I#Cf _x
你就好la~hehe~有板主做~l like u too=3=~b8MbK/^/y[.k
唔該你地d資料@_@~

本篤十六世 發表於 2005-6-7 07:41 AM

[quote]Originally posted by [i]阿細[/i] at 2005-6-7 07:40 AM:eh8jk2}2K)ot ?
#YT7apZg
你就好la~hehe~有板主做~l like u too=3=~I ~.\Ka;e)i
唔該你地d資料@_@~ [/quote]%P R]%Z9Ng`t
everyone go there to support me,thanksB)O3G#bqCQK0uO
[url]http://www.26fun.com/bbs/viewthread.php?tid=53299&fpage=1[/url]

singgeihot 發表於 2005-6-7 12:36 PM

寧生壞命, 莫改壞名
&}4S9@%U1e
R1J O| 你改過你個名, 叫阿大就会大隻 d 架喇

阿細 發表於 2005-6-8 04:41 AM

[quote]Originally posted by [i]singgeihot[/i] at 2005-6-7 12:36 PM:8Uqj1Xak(Nu0\EK
寧生壞命, 莫改壞名
3?Yx;P.] `*[M5G 你改過你個名, 叫阿大就会大隻 d 架喇 [/quote]6q uiBOP*G5TkH
就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="

crap 發表於 2005-6-8 05:24 AM

[quote]Originally posted by [i]阿細[/i] at 2005-6-8 06:41 AM:Ee
`X"S@
cT)zu R(QKr
就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.=" [/quote]pLy.Mt:t1[,Z;U

CQ h NP%o!m 阿細你幾大?

Gretzky 發表於 2005-6-8 05:28 AM

**** 作者被禁止或刪除 內容自動屏蔽 ****

Gretzky 發表於 2005-6-8 05:29 AM

**** 作者被禁止或刪除 內容自動屏蔽 ****

waterfire 發表於 2005-6-8 05:46 AM

想肥, 去玩詠春啦..Y1ycSu-}@6x@Zht
自從我玩左詠春.....個個都叫左我做肥仔..~_~"

阿細 發表於 2005-6-8 11:54 AM

[quote]Originally posted by [i]crap[/i] at 2005-6-8 05:24 AM:*T]a/[4^"xu
%}1YC#|0H
n:X^Zp
阿細你幾大? [/quote]
*qccX7n;F.f
Frjwq 18=.=~

阿細 發表於 2005-6-8 11:56 AM

[quote]Originally posted by [i]waterfire[/i] at 2005-6-8 05:46 AM:
0|;R? _#\*_-J2W5E&m 想肥, 去玩詠春啦..Idf'v`2V%Z
自從我玩左詠春.....個個都叫左我做肥仔..~_~" [/quote]
iz9os#mM3R 唔係大隻咋咩._."你係咪食得多先肥= . =?

eraser 發表於 2005-6-8 12:02 PM

游水兩小時後, 隔半小時開始, 進食蛋白質或高能量食物. 好有效, 可在增磅之餘而令身體線條更好. 可一試冇壞.....

mp3 發表於 2005-6-8 06:10 PM

[url]http://www.exrx.net/Lists/WtMale.html[/url]5Nq|&}X

"Dc*tS9r 俾個健身網你參考下

pkpkpkpkp 發表於 2005-6-8 07:48 PM

你食多D白肉同飯,
Sn9wq(kz 等身體有充分脂肪,nu!m$@rJ_wg
再去做GYM OR EXERCISE之類既野啦~~
qI(]
qD"^[m8d 一段時間應該會有成果

大家樂1234 發表於 2005-6-8 08:00 PM

做多d運動

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