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阿細 發表於 2005-6-7 06:07 AM

點樣先會大隻d? [積極幫助+]

係咪要食肥左..先再練呢....?
-[ } az\'T ~X 講下呀._."我想增肥同大隻d._."
!HIUs _N#s` [+g#L(R"iL3O'r
[[i] Last edited by 樂壇渣Fit人 on 2005-6-7 at 08:13 PM [/i]]

本篤十六世 發表於 2005-6-7 06:11 AM

[quote]Originally posted by [i]阿細[/i] at 2005-6-7 06:07 AM:
WL @O1l 係咪要食肥左..先再練呢....?
o^"{ | Xn 講下呀._."我想增肥同大隻d._." [/quote]
XU6U$yqZ don't eat fat,xt-SQq YFW
just eat more protein,egg white,beef,chicken and pig and pork chop,
1q.E4A^DX` then go to do gym,and eat more rice.

naz124 發表於 2005-6-7 06:44 AM

Sometimes its genetic so you can't do anything about it.

本篤十六世 發表於 2005-6-7 07:01 AM

[quote]Originally posted by [i]naz124[/i] at 2005-6-7 06:44 AM:
z9?GnU5Q Sometimes its genetic so you can't do anything about it. [/quote]]u3H [5J|-j+jG-D
agree with you,that's why some people only have bones no matter
s8d:S5b4yg1H$N how much they eat while some people are so fat like pigs even they
k6`A RwCH1A7o eat very little.

qweqweqwe 發表於 2005-6-7 07:10 AM

**** 作者被禁止或刪除 內容自動屏蔽 ****

本篤十六世 發表於 2005-6-7 07:38 AM

[quote]Originally posted by [i]qweqweqwe[/i] at 2005-6-7 07:10 AM:}1j`P(St%^#F}
wow...本篤十六世
"\"P1]J5g)n'v how come u got -75????
`onv Id they made the mistake? or what did u do? [/quote]:p2BAy"ChbpO5t:|W
i will become a new 版主soon and i am so popular hereY:G$PZ&I@ At
everyone like me,they are just so jealous of me andUK[@1_ B
deduct my points,it doesn't matter,don't be scared

阿細 發表於 2005-6-7 07:40 AM

[quote]Originally posted by [i]本篤十六世[/i] at 2005-6-7 07:38 AM:
,i%u^g/QH.B;p %DC~)XL SQm
i will become a new 版主soon and i am so popular hereg(Hf'Tm pL)l_2_
everyone like me,they are just so jealous of me and0rb%?$IiR9J
deduct my points,it doesn't matter,don't be scared [/quote]jvsrzQM4o
你就好la~hehe~有板主做~l like u too=3=~
h l7jPVFU0o 唔該你地d資料@_@~

本篤十六世 發表於 2005-6-7 07:41 AM

[quote]Originally posted by [i]阿細[/i] at 2005-6-7 07:40 AM:
J Tz4lB5C[
&G2U#VSd b 你就好la~hehe~有板主做~l like u too=3=~ R%ps4\Z2uHZ
唔該你地d資料@_@~ [/quote]
.W N3_4Jwr mxaK everyone go there to support me,thanks
#P'y^$G W+] [url]http://www.26fun.com/bbs/viewthread.php?tid=53299&fpage=1[/url]

singgeihot 發表於 2005-6-7 12:36 PM

寧生壞命, 莫改壞名d&UOMJ2ELu,b,H9^
你改過你個名, 叫阿大就会大隻 d 架喇

阿細 發表於 2005-6-8 04:41 AM

[quote]Originally posted by [i]singgeihot[/i] at 2005-6-7 12:36 PM: V;x*hM:jRp5u
寧生壞命, 莫改壞名
@:k3[U.vnyY8A 你改過你個名, 叫阿大就会大隻 d 架喇 [/quote]$X_/|.vo T t3j1o4Vs
就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="

crap 發表於 2005-6-8 05:24 AM

[quote]Originally posted by [i]阿細[/i] at 2005-6-8 06:41 AM:
{3G z]1l a0i!r l
s1P5eQs#h-^Q1L 就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.=" [/quote]
:_DW8gJ/d6Ih.dMD
oXr }nM ro7U 阿細你幾大?

Gretzky 發表於 2005-6-8 05:28 AM

**** 作者被禁止或刪除 內容自動屏蔽 ****

Gretzky 發表於 2005-6-8 05:29 AM

**** 作者被禁止或刪除 內容自動屏蔽 ****

waterfire 發表於 2005-6-8 05:46 AM

想肥, 去玩詠春啦..j8Q|q+NK$s
自從我玩左詠春.....個個都叫左我做肥仔..~_~"

阿細 發表於 2005-6-8 11:54 AM

[quote]Originally posted by [i]crap[/i] at 2005-6-8 05:24 AM:"Z1Gc4Uk$G"e

b&O1}q u \h 5jzi%D};|:Yi1x r
阿細你幾大? [/quote]
4Z [&~,V5_ F$E'cXT 18=.=~

阿細 發表於 2005-6-8 11:56 AM

[quote]Originally posted by [i]waterfire[/i] at 2005-6-8 05:46 AM:mLfQ-oVv2cI
想肥, 去玩詠春啦..
Hg U#bRl0XO 自從我玩左詠春.....個個都叫左我做肥仔..~_~" [/quote]
O,J eIUf!]|ck 唔係大隻咋咩._."你係咪食得多先肥= . =?

eraser 發表於 2005-6-8 12:02 PM

游水兩小時後, 隔半小時開始, 進食蛋白質或高能量食物. 好有效, 可在增磅之餘而令身體線條更好. 可一試冇壞.....

mp3 發表於 2005-6-8 06:10 PM

[url]http://www.exrx.net/Lists/WtMale.html[/url]
4Y-~6h RHa7~I3{x@ 2i C l TW t!ru
俾個健身網你參考下

pkpkpkpkp 發表於 2005-6-8 07:48 PM

你食多D白肉同飯,
7O#UT/}%eelgI 等身體有充分脂肪,
z`TF7H,n.v&} 再去做GYM OR EXERCISE之類既野啦~~R"ToB9O Vu
一段時間應該會有成果

大家樂1234 發表於 2005-6-8 08:00 PM

做多d運動

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