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a362951847 發表於 2005-7-23 01:37 AM

[7/23/05] 有冇增肥的好方法?

小弟乃瘦柴一碌
.GR l u,H;q7Q1N? 係真正o既油浸都唔肥t3d}~ e f}MO
有冇d咩好方法可以増磅呢
'`%Z,MBrL B8o
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M^#@ zBc 我175cm高
t D?!q!E7S*r$KY'n+w+B 不過得56.5kg= =" Ni EV+Tb/ch
我好想肥d
(b(Np!Il,MB$YP 各位仁兄有冇d咩增肥o既好方法
e.H{9Ug%pG A :rf3ccJl
[[i] Last edited by 樂壇渣Fit人 on 2005-7-26 at 10:42 AM [/i]]

kk4683 發表於 2005-7-23 01:39 AM

我都想知'G#V.G&V2JKIj m-g
又係食極唔肥果隻

andychan4b 發表於 2005-7-23 01:39 AM

食多d肉and蛋....

周衡 發表於 2005-7-23 01:47 AM

一餐食少三分一左右,一日食多兩、三餐,包你肥過肥仔水~:D

瑞比 發表於 2005-7-23 01:51 AM

食飽就訓,訓飽就食

a362951847 發表於 2005-7-23 02:01 AM

我都試過食飽就訓,訓飽就食
+[.to8{XM9] c 不過濟住好辛苦
6@'E#s%m2N:K9Q7^P"[w 而且訓太多訓唔著= ="

瑞比 發表於 2005-7-23 02:22 AM

[quote]Originally posted by [i]a362951847[/i] at 2005-7-23 02:01 AM:!j2BS(z,P(I#A
我都試過食飽就訓,訓飽就食N.Hv8C:?ESLhE0t R
不過濟住好辛苦
D(| |VU9n 而且訓太多訓唔著= =" [/quote]hUbTxs!N]5WR
你係咪好like打波??
&G!RE6[+fBl"n 通常食完飯好晏訓個啵==?
!U e @ C?IWS 訓唔著一係食完飯唔好郁咁多,,煲陣com

a362951847 發表於 2005-7-23 02:26 AM

我打波....一時時啦
Pc2qz ?'[bNzPO 不過我玩長跑gal9o*WL^
可能係咁至肥唔到v0}^)BT;zF
不過而家少左做運動都係咁瘦~"~hq:zL d |S,XA H
激死

瑞比 發表於 2005-7-23 02:31 AM

[quote]Originally posted by [i]a362951847[/i] at 2005-7-23 02:26 AM:
^ myn;j'W 我打波....一時時啦
C)E\(esR[ R;P g7_&N 不過我玩長跑ga
(m~}`,x)R+BT_ 可能係咁至肥唔到"Em6c'e9Bt%UD
不過而家少左做運動都係咁瘦~"~!]-L Z&s"X0I
激死 [/quote] Z1^M'fq4_[
我仲慘,醫生話我吸收唔到
9b L_XEA ?1^$N} 我阿婆仲叫我食雞屎就得on99"
+TQ)x%x]7s1o$q7b.j 我諗我幫你唔到,能醫不自醫==”

a362951847 發表於 2005-7-23 02:36 AM

不如試下食花塔餅.....:Tj.et\)e4L
之後再食飽就訓,訓飽就食)Wv H@3wK
唔知會唔會好d??
R(|q4TUQ3~H5L)d\0@ 不過我冇試呢個方法

瑞比 發表於 2005-7-23 02:38 AM

[quote]Originally posted by [i]a362951847[/i] at 2005-7-23 02:36 AM:w u(BBR B%\H
不如試下食花塔餅.....
t~N1wU?"y3tc"mv 之後再食飽就訓,訓飽就食
Z-Ru 唔知會唔會好d??
0[3W X&s9LK P%` 不過我冇試呢個方法 [/quote] O5r$[7i3[-f)C1_8w
咩泥?

a362951847 發表於 2005-7-23 02:41 AM

花塔餅
j4R_$RK&`Q E l 幼稚園成日食
%@RkYs)D S 可以杜迴虫= ="

瑞比 發表於 2005-7-23 02:46 AM

[quote]Originally posted by [i]a362951847[/i] at 2005-7-23 02:41 AM:y9Vw)_y\3Gsv)^%M
花塔餅
)n` R8fHJy4nO 幼稚園成日食
,mP-R,dl|&B)d 可以杜迴虫= =" [/quote]
9E3xp.aI e m8P i 針對d靚仔炸啵
Ys)mZW0F0vJ:a 16歲食有無事==”
yqSBM5U{ ,W8N{E1y{ S
[img]http://ifiles.tvb.com/ifiles/20001106/f_more/images/20000926_1472_04.jpg[/img]
`Rx*GrI2j6f &bi}"ipF4P7D
[[i] Last edited by 瑞比 on 2005-7-23 at 02:48 AM [/i]]

瑞比 發表於 2005-7-23 02:48 AM

我而家170我50kg==”nVX'~*B6Z.rE
正正常?

JCer 發表於 2005-7-23 03:06 AM

I want to know too....~_~

johnwu 發表於 2005-7-23 04:19 AM

eat McDonal everyday for 1 months :)

slwong3 發表於 2005-7-23 04:47 AM

eat some snacks^Y*y V2G(U(zy
and drink pops
SHI)c:k"^
`~DHwP4X#?Q 2Kr-L\h;B(}$pM%`j(F
my situation is like you too
bh]"H3M I am around 175 cm and my weight is 125 pounds
DP#vl2FRo I'm quite thin too....
jcAHWWH but if you look at all the fat people around you, they usually eat these things a lot
Uu"c)VK*`S:X
s-XjZ z} snacks(like chips and fries)%MY*XvP$HQ
drink pop (coke usually)
v6p^0@Y0H IH{] donuts and coffee(people eat a lot of these in Toronto)

gundamman678 發表於 2005-7-23 09:20 AM

我個friend就食緊個d大隻佬食既,一大樽個d(我都唔知個d叫做乜),再配合埋keep住做運動,佢真係大隻左,仲要係肥得黎有結實個種,唔係脂肪肥。R@(m,EAx\)WL+]O
pCT)t5X4k7F
我都想試下,但可惜我無時間keep住做健身,所以唔敢食住。

makin 發表於 2005-7-23 01:21 PM

我都係173左右高..
Z'c._6B;a] O 得105磅=0=2@2@[.l"u
我日日都打波..5Ut"F~.bW:b} y
我食完飯即刻打機..打完機就訓覺
*tks(Qi$@KX 都係唔識肥..
x^ee tUl 我個人咁輕打波好慘-.-嗚嗚嗚..我係青衣打波架..=0=

a362951847 發表於 2005-7-24 12:18 AM

有冇人知道大隻佬奶粉係咪真係有用*pjN!N S;y m
用埋邊度買好??

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