運動...(頁 1) - 吹水版 - 娛樂滿紛 26FUN

sysykiller01 發表於 2005-8-14 06:10 PM

運動...

有沒有可以介紹一dhq;b3`EU*snq
可以係屋企做既減肥運動1xFX@g1q5DG
成日見到自己個肚腩就覺得好鬼核突...

瑞比發表於 2005-8-14 06:16 PM

夫拉圈

76 發表於 2005-8-14 07:02 PM

sit up 減上腹.......
提腿減下腹

crap 發表於 2005-8-14 07:51 PM

查實如果你有肚腩
首先要減左先i:TK*RzA
應該做多d帶氧運動u__^/A*K!A0T}5t
跳繩啦:D

等減到咁上下先做sit up果d收實d肉:D

sysykiller01 發表於 2005-8-15 07:05 AM

唔該晒你地呀...
除左跳繩外仲有咩算係帶氧運動呀??

吳建仁 發表於 2005-8-15 03:40 PM

[quote]Originally posted by [i]sysykiller01[/i] at 2005-8-15 07:05 AM:
唔該晒你地呀...
除左跳繩外仲有咩算係帶氧運動呀?? [/quote]P*y$tTl
長跑, 游水

sysykiller01 發表於 2005-8-15 06:07 PM

[quote]Originally posted by [i]吳建仁[/i] at 2005-8-15 15:40:

長跑, 游水 [/quote]BZ!]&s2zf1_Os
我一星期都會游三次水
游水都可以肚腩嗎??
仲有$sLU/E!^X5P
我唔止有肚腩
隻手又有一大堆肉
個胸又凸出黎
你知啦男人老九好核突加嘛
有冇方法可以減埋
唔該晒!!

gundamman678 發表於 2005-8-15 10:35 PM

掌摑你個肚腩~~ M8OQ;M&g/Aj
m]uE2b0K
講笑~~係屋企既話都係做situp最有效喎!Q5FQ d,S"f,J{

[[i] Last edited by gundamman678 on 2005-8-15 at 10:36 PM [/i]]

吳建仁 發表於 2005-8-16 11:18 AM

[quote]Originally posted by [i]sysykiller01[/i] at 2005-8-15 06:07 PM:x"X8u;M0uC
%@hlttY2emb
我一星期都會游三次水9KZL;l$B_.[
游水都可以... [/quote]
我對減肥冇經驗, 但係呢個網應該幫到你
[url]http://www.healthcare2u.com/wc_ex_oxygen.html[/url]

abcde1918 發表於 2005-8-16 11:20 AM

[quote]Originally posted by [i]吳建仁[/i] at 2005-8-16 11:18 AM:wd}/cG]!a&Yt

我對減肥冇經驗, 但係呢個網應該幫到你
[url]http://www.healthcare2u.com/wc_ex_oxygen.html[/url] [/quote]I8i^6@H+V
唔該

頁: [1]

娛樂滿紛 26FUN's Archiver

運動...