運動...(頁 1) - 吹水版 - 娛樂滿紛 26FUN

sysykiller01 發表於 2005-8-14 06:10 PM

運動...

有沒有可以介紹一d}Ey&Dh&hh~
可以係屋企做既減肥運動 L[[%^U6ZL,a
成日見到自己個肚腩就覺得好鬼核突...

瑞比發表於 2005-8-14 06:16 PM

夫拉圈

76 發表於 2005-8-14 07:02 PM

sit up 減上腹.......w3`5zC a$sm1S
提腿減下腹

crap 發表於 2005-8-14 07:51 PM

查實如果你有肚腩
首先要減左先O#KF\J-{
應該做多d帶氧運動y:XHD_/jQ
跳繩啦:D8zu)A[Eo+I~
3? K*s8`cmm9g
等減到咁上下先做sit up果d收實d肉:D

sysykiller01 發表於 2005-8-15 07:05 AM

唔該晒你地呀...
除左跳繩外仲有咩算係帶氧運動呀??

吳建仁 發表於 2005-8-15 03:40 PM

[quote]Originally posted by [i]sysykiller01[/i] at 2005-8-15 07:05 AM:-C7ClA4TLG,ShC
唔該晒你地呀...S.s \[ n#NQ
除左跳繩外仲有咩算係帶氧運動呀?? [/quote]
長跑, 游水

sysykiller01 發表於 2005-8-15 06:07 PM

[quote]Originally posted by [i]吳建仁[/i] at 2005-8-15 15:40:
0r]&Hld~gI
長跑, 游水 [/quote]
我一星期都會游三次水4dM/PB0_v i:?2I
游水都可以肚腩嗎??Nwg3v zw4xlH|,w-x
仲有
我唔止有肚腩\$Ot'vI(P(]
隻手又有一大堆肉-E%W@0TkW| aD
個胸又凸出黎crFp}
你知啦男人老九好核突加嘛
有冇方法可以減埋h1Lo'gW2|
唔該晒!!

gundamman678 發表於 2005-8-15 10:35 PM

掌摑你個肚腩~~

講笑~~係屋企既話都係做situp最有效喎!

[[i] Last edited by gundamman678 on 2005-8-15 at 10:36 PM [/i]]

吳建仁 發表於 2005-8-16 11:18 AM

[quote]Originally posted by [i]sysykiller01[/i] at 2005-8-15 06:07 PM:.v?/T;Picd{

我一星期都會游三次水$p8LcP@
游水都可以... [/quote]
我對減肥冇經驗, 但係呢個網應該幫到你
[url]http://www.healthcare2u.com/wc_ex_oxygen.html[/url]

abcde1918 發表於 2005-8-16 11:20 AM

[quote]Originally posted by [i]吳建仁[/i] at 2005-8-16 11:18 AM:4t$Rz5v.['l)[iU
J B:?'n0] o
我對減肥冇經驗, 但係呢個網應該幫到你
[url]http://www.healthcare2u.com/wc_ex_oxygen.html[/url] [/quote]
唔該

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