運動...(頁 1) - 吹水版 - 娛樂滿紛 26FUN

sysykiller01 發表於 2005-8-14 06:10 PM

運動...

有沒有可以介紹一d
可以係屋企做既減肥運動
成日見到自己個肚腩就覺得好鬼核突...

瑞比發表於 2005-8-14 06:16 PM

夫拉圈

76 發表於 2005-8-14 07:02 PM

sit up 減上腹.......aBI0SE[
提腿減下腹

crap 發表於 2005-8-14 07:51 PM

查實如果你有肚腩4A S:@y1u
首先要減左先E#I&z?H
應該做多d帶氧運動
跳繩啦:D

等減到咁上下先做sit up果d收實d肉:D

sysykiller01 發表於 2005-8-15 07:05 AM

唔該晒你地呀...8E1vf}zN0x
除左跳繩外仲有咩算係帶氧運動呀??

吳建仁 發表於 2005-8-15 03:40 PM

[quote]Originally posted by [i]sysykiller01[/i] at 2005-8-15 07:05 AM:;[i"i;E9DXXajE
唔該晒你地呀...
除左跳繩外仲有咩算係帶氧運動呀?? [/quote]
長跑, 游水

sysykiller01 發表於 2005-8-15 06:07 PM

[quote]Originally posted by [i]吳建仁[/i] at 2005-8-15 15:40:'z+i_'t^p(x{
'q C+|PNy.N@
長跑, 游水 [/quote]
我一星期都會游三次水
游水都可以肚腩嗎??SH h a({~
仲有pD&AgY}4Q
我唔止有肚腩
隻手又有一大堆肉
個胸又凸出黎2B1j nJT0W"en
你知啦男人老九好核突加嘛
有冇方法可以減埋{)fgnu!at
唔該晒!!

gundamman678 發表於 2005-8-15 10:35 PM

掌摑你個肚腩~~
$^ar1^'^"l \5Fn7D&O
講笑~~係屋企既話都係做situp最有效喎!E@7Si/}!]6]3[

[[i] Last edited by gundamman678 on 2005-8-15 at 10:36 PM [/i]]

吳建仁 發表於 2005-8-16 11:18 AM

[quote]Originally posted by [i]sysykiller01[/i] at 2005-8-15 06:07 PM:
#lOabi W2H%c
我一星期都會游三次水)R#F!d!E}R!e {{r
游水都可以... [/quote]
我對減肥冇經驗, 但係呢個網應該幫到你
[url]http://www.healthcare2u.com/wc_ex_oxygen.html[/url]

abcde1918 發表於 2005-8-16 11:20 AM

[quote]Originally posted by [i]吳建仁[/i] at 2005-8-16 11:18 AM:

我對減肥冇經驗, 但係呢個網應該幫到你/e.B%XOpo7c)g@/T
[url]http://www.healthcare2u.com/wc_ex_oxygen.html[/url] [/quote]
唔該

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