大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身9 y7 h+ E5 H& [# A0 T5 L0 t

0 u, k2 h1 C0 g4 O* W個註場教練都幾勁
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! y& ^% V; ^) s3 N唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:, P/ Z- q+ B9 u$ C% D, y, d& d
小弟係大埔既李福林體育館玩健身0 A# S6 D% S+ `* E
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個註場教練都幾勁) g6 T4 R) D7 ~/ F

% Q; }: v" n$ l/ s  M5 Z( Z唔知大家有冇玩gym呢

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唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..
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如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫../ [4 ^& x/ k% W* L' k, F
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好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  
7 T) C; O# B* J9 l同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:3 W& ?/ U4 l& B; n1 w1 N
唔係d為左身形好d先健身架咩..( P7 Z( ^6 W$ H- t+ j+ p

' m8 d. V8 X, n9 Q. b4 F: E- x如...

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8 ]: J7 m6 d8 X2 F7 _( b咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:  a4 a: m8 {+ R$ A- }
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咁點解唔揀跑步加埋游水呢？

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健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:' B2 O$ R8 Z$ ?  |

* p3 V1 v1 D7 i& A# S8 q健身同跑步+游水出黎0既體形係好唔同嫁......

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好過筋肉人啦……睇落好似好鬼佬四仔男優咁……