大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身. B/ l5 S% g* y" y# O+ z

& T) ~: B! _" F$ W& I( D4 C個註場教練都幾勁* ?8 e5 [- J: D" N# c* {/ j7 ]

* o- h% |8 p8 ~* P9 N4 X/ }8 E唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:
7 q9 F) ?) j$ b- l8 T小弟係大埔既李福林體育館玩健身
/ {" a4 d- r/ b5 r: Q* H; c/ H  g( {" o
個註場教練都幾勁: E. v9 }0 p0 d+ ^) G
. p* t1 S9 L6 x- ^3 Q  W$ l5 @4 `1 a
唔知大家有冇玩gym呢

0 s$ N0 ~( `) ^; s, I0 l! G3 N8 H' x
唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩.., d  Q0 p1 l4 S0 G6 W+ v
; H; q. f2 O3 R0 n$ g2 ?/ z
如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..5 ?7 \, E- o( C* B' s

) {" t6 ~* j8 p: U6 }+ I0 |好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  
+ z( C/ A' B. g2 s! H/ _2 h" I& J同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:
, O% P' q$ _! v% u2 s0 T& }唔係d為左身形好d先健身架咩..+ t0 h! J3 t+ P& n/ Y3 a
7 a; e  x, Y. t6 I% i
如...

  g. D. ]# {5 k# J* T4 R3 e
3 {3 R5 A7 k, Z  V- N( c0 g( E! k
咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:' _5 V* v5 E' v3 ^: r
' S' a/ l! V0 R; d0 V

$ K+ P6 _! I) O& `( `+ l咁點解唔揀跑步加埋游水呢？

1 ?! H: m! v" U+ T

+ t+ [* q7 o0 _; Z* V: f% ^
8 {4 a8 ]# Y. |7 h: n健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:
+ O- v" B* x5 [  Y: R- ?( Y; @  j4 b& ~. _0 g
健身同跑步+游水出黎0既體形係好唔同嫁......

7 j4 c# u) o* s, T. R3 J6 M$ A6 V# l- c8 t
好過筋肉人啦……睇落好似好鬼佬四仔男優咁……