大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身
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( u4 a7 V# m% i0 s個註場教練都幾勁
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. n- @: i/ I7 r, H1 |/ A唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:
; T* k* R+ s8 a3 b& C& ~: v5 W! x小弟係大埔既李福林體育館玩健身
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* b! _' \  X/ ^5 b個註場教練都幾勁1 d& Z- ?, u- e

# s( U+ f6 W3 e: E; d: X唔知大家有冇玩gym呢

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' y' c* f: P' E唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..5 r" c0 h$ q8 J5 ~$ c  c

& B5 q% m6 e' x2 w如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..) D& w& T$ {4 T8 [& C6 u

9 W- q: F4 x% g: i) i; [9 q9 [8 u好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  
2 n# D8 }7 X6 {$ C( q同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:" Q9 Y# [( b( ~1 F/ X; B
唔係d為左身形好d先健身架咩..
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如...

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$ Q4 ^9 G- L# e8 D0 b咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:3 E6 i4 V: R, n8 Q; y& t3 S* B

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! Q0 M3 B% v& T) g咁點解唔揀跑步加埋游水呢？

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" M7 N, ?2 w9 [+ ]健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:
( q) x; H4 m& ~; ]
- ?9 ?; v6 ]( _" I2 `健身同跑步+游水出黎0既體形係好唔同嫁......

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好過筋肉人啦……睇落好似好鬼佬四仔男優咁……