大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身4 P7 w  J9 H. K! z; l
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個註場教練都幾勁2 n7 j6 r% Y$ G/ ~
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唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:
" x- b3 A0 O* X0 r* n- s8 x/ K小弟係大埔既李福林體育館玩健身% L9 }1 [5 f5 ^/ ~8 o) c. T: X4 m. c
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個註場教練都幾勁4 I7 \" z3 ~% L  H- F* l7 M
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唔知大家有冇玩gym呢

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7 ^  s7 a4 v* U唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..1 ]" M, }' l& o& E4 Y  e
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如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..3 h8 J! \1 F& B: ]% h

& F* ]3 F) N' R# a- o4 D好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  
: ?' s3 W7 U; R5 @, K0 m同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:* b2 Z! g/ s$ |, S* X7 D7 I. Y" g
唔係d為左身形好d先健身架咩..
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如...

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咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:
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咁點解唔揀跑步加埋游水呢？

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健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:/ B4 V3 A) ~- K8 H) H; j; Q
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健身同跑步+游水出黎0既體形係好唔同嫁......

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好過筋肉人啦……睇落好似好鬼佬四仔男優咁……