跑步點換氣

ASPP

我一開始跑就鼻吸吸口呼呼
1 |3 r8 t6 U: Y4 J跑左大約5分鍾度就頂唔順 開始用個口係咁大呼大吸
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6 w, U3 q3 h! |- \請教巴打點改善

lsx6954

I same as you ar !
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6 J8 a( k" I1 K" @. d- yhow to solve this problem ?

Horus31

我慣性全用口．．．．! v* X% d0 C8 k- P# P
吸一下呼二下．．．．．

SitBobby

Don't go too fast at the beginning, just try to breath slowly. But most importantly, try to jog at a most comfortable rate...practice makes perfect.

但丁

我習慣跟步伐..2 w  l' U" t. O5 W1 u( h! r) m
吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣6 u4 K9 N2 y; s
呼都一樣分兩下

相交不淺

Originally posted by 但丁 at 2007-6-3 10:00 AM:6 H  z4 {) F9 a& c* E/ s
我習慣跟步伐..0 Y5 D% B  x5 |/ A3 t
吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣3 [0 }- c. y+ z/ m% g) I& `
呼都一樣分兩下

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' A; u& k  x9 K9 j1 [: W我同你差唔多!

ryo999

我都想練跑
# {" @2 E+ m' \* x$ m6 g' Q因為之前有病..所以個肺差左好多; [% X& F1 E) ^7 N/ O. {
有乜方法練?