跑步點換氣

ASPP

我一開始跑就鼻吸吸口呼呼% q3 T2 c4 p* L+ z, c! S# }7 q. _: m
跑左大約5分鍾度就頂唔順 開始用個口係咁大呼大吸8 ~4 G- K  l+ ^) g3 L3 ^7 {
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請教巴打點改善

lsx6954

I same as you ar !
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5 b" w7 w% G/ ]how to solve this problem ?

Horus31

我慣性全用口．．．．
* o8 z* _0 m) Z% V吸一下呼二下．．．．．

SitBobby

Don't go too fast at the beginning, just try to breath slowly. But most importantly, try to jog at a most comfortable rate...practice makes perfect.

但丁

我習慣跟步伐..1 v) V8 U+ k5 ]& s; u" g
吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣/ u, \9 b- Z% G& r
呼都一樣分兩下

相交不淺

Originally posted by 但丁 at 2007-6-3 10:00 AM:
6 m+ B4 a: W" k7 J3 e& @我習慣跟步伐..; t& y2 Q, f$ i. }! _
吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣
' n" P6 w* m" H2 |( [1 l* u8 b( S呼都一樣分兩下

5 n9 d1 R# v5 L) k* L3 P$ _* a$ J6 _) p1 {; j" C
我同你差唔多!

ryo999

我都想練跑
# m# k* D4 w2 e4 I7 B因為之前有病..所以個肺差左好多
8 ~& K4 l7 \' U7 e$ N$ [- [有乜方法練?