如何能在短時間練粗雙腳??

hitmecomecome

本人雙腳太幼啦,請問有咩方法練粗雙腳呀

MUSTANG610

換左對腳...

勇勇

Originally posted by hitmecomecome at 2007-8-10 17:28:/ N( ]; ?, I3 M. L" |5 G1 Q. [
本人雙腳太幼啦,請問有咩方法練粗雙腳呀

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死心啦，要短時間去練粗雙腳係冇可能架！

Kaz00086

Originally posted by 勇勇 at 2007-8-10 06:26 PM:
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死心啦，要短時間去練粗雙腳係冇可能架！

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/ O+ A: y3 r- p; X3 R勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

勇勇

Originally posted by Kaz00086 at 2007-8-10 18:31:. g# Q  |7 [6 p6 E
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勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

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又得喎
' s6 B( m5 }: H2 H4 M( C+ \蕭先生最叻就係整大d野

hitmecomecome

Originally posted by 勇勇 at 2007-8-10 06:26 PM:+ B9 v5 _9 C: ~. {( y

5 W. T1 `9 f* D9 ?6 V死心啦，要短時間去練粗雙腳係冇可能架！

% q0 T* g1 k+ ~$ e+ w' Kokok.唔需要短時間,有咩辦法

勇勇

Originally posted by hitmecomecome at 2007-8-10 18:43:
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okok.唔需要短時間,有咩辦法

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跑步跑樓梯一定粗(你有冇見過D足球員,佢地隻腳勁到嚇死人)，跳繩都得架# P/ O/ W+ G* j) v+ Z  Z* R% P
如果有錢就去健身中心做機，仲好快見效tim

alexly

Squad or biking

iknow

踢波..
5 @4 W& |3 m! Q7 F/ R% E  g跑步...

enksky

日日踢波斬一百幾十球, 咁就實粗...* I4 F: V, l; ]% `. c( o7 o  c" M
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踩單車都應該得...