如何能在短時間練粗雙腳??

hitmecomecome

本人雙腳太幼啦,請問有咩方法練粗雙腳呀

MUSTANG610

換左對腳...

勇勇

Originally posted by hitmecomecome at 2007-8-10 17:28:, s$ T3 G6 X" M3 I8 g
本人雙腳太幼啦,請問有咩方法練粗雙腳呀

9 J$ j; C4 b* O7 ~0 Q
死心啦，要短時間去練粗雙腳係冇可能架！

Kaz00086

Originally posted by 勇勇 at 2007-8-10 06:26 PM:
1 X! |1 |  G1 {7 J5 w# v- S+ k0 k: r$ K# G; l
死心啦，要短時間去練粗雙腳係冇可能架！

2 m. {; w5 T7 {+ \6 _4 g
4 i/ w: O2 n; ~8 x3 f) B5 W

. D) ]: p" B8 C0 ~! B# A0 a6 _勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

勇勇

Originally posted by Kaz00086 at 2007-8-10 18:31:
: v# Q: z% v& }- P1 w7 C; \  p9 B
& [$ r: E  y* e3 K0 n
& K1 ^" d! @& X5 @8 x7 V# M
( o+ g8 P0 o" n! w3 ^勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

- c, F# S6 R& s% A$ L3 m3 u又得喎
5 h( M3 h+ ~5 x( y/ _/ R蕭先生最叻就係整大d野

hitmecomecome

Originally posted by 勇勇 at 2007-8-10 06:26 PM:* G3 Z) ~6 b8 @3 c/ D

) N& ?4 U# ^2 W6 a$ {0 e4 z8 Y死心啦，要短時間去練粗雙腳係冇可能架！

6 B; R2 g0 ^+ H! C2 e0 F
okok.唔需要短時間,有咩辦法

勇勇

Originally posted by hitmecomecome at 2007-8-10 18:43:
* b' K% R# d) C: e3 K5 |  O; D2 f
0 A. q$ b) ~4 @% p' ?okok.唔需要短時間,有咩辦法

. |2 h3 Z. {* x, G
跑步跑樓梯一定粗(你有冇見過D足球員,佢地隻腳勁到嚇死人)，跳繩都得架
7 V9 S" c/ P. e: J6 O如果有錢就去健身中心做機，仲好快見效tim

alexly

Squad or biking

iknow

踢波..
, V9 ?: Y, z, o0 }0 p" ^- B跑步...

enksky

日日踢波斬一百幾十球, 咁就實粗...+ N4 a# E! m- g) U5 }, C

% p' B; y/ F4 l( ]3 p, p( T踩單車都應該得...