你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?); X8 z2 ^! n  H: F! t
有冇o的心得分享下咁?3 ~2 [; g6 O2 X) X8 z  ?" \
; c- F. J. W1 T: E$ a, v' M
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
- V# M% K5 J  ~1 T+ T0 V1 V% Lpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:+ f, |3 G6 [- u  n4 E0 f6 B* c
有, BIKE LOR

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你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴8 O* V: `/ T0 i8 O& _
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
1 H# c" c* E8 X) ?0 Q只係屋企練下啞鈴4 [! L2 G6 f) _1 \
我好懶架

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yes,i went to gym but many years ago,it costs 300 a month
) w! _/ N4 {1 \2 Z% _; Vso expensive.Now I only 練下啞鈴at home and drink some1 ^: S5 s  }+ A1 ^4 \
weight gain milk and I have gained about 10 bls now.
- F0 ~, h* o4 FI am very strong now and have big mouse(maybe cat) on my arms.4 J% m/ r3 r) v( f/ V4 K9 e
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
5 s, D4 w; a% z& y/ D  s  II live in TsuenWan,there is one called Physical and costs only $3000
0 V! L  E# @( Afor two years.

本篤十六世

and i also stick some muscleman posters on the wall
( g! t# N) C" k( F7 r! e6 ]and look at them while training and listen to music.
% K" m% \" x$ J$ G8 [, }7 Vuse the muscleman as a target you will work harder.& A- g7 ?& H0 B/ W. E
i do the 啞鈴 four sets a day and about 8-12 times ; X2 l; ]3 w: H" A: D2 Z
a set.