你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?): ~0 W2 D9 h- C. F# v1 `& p
有冇o的心得分享下咁?# s; T; ^& r. x8 @2 J4 W* u
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
5 K* ^' a2 R, B' T7 Ppush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:; a) L3 Z( m9 k1 u: _
有, BIKE LOR

: m/ R6 x: g2 ~' ?5 Q; {% d" [) }你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴. T2 ]0 d) w& f% d8 n, M: T- n
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:/ }% z: U/ k5 I4 Y
只係屋企練下啞鈴( S( `% x2 p( V% z7 a" b
我好懶架

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yes,i went to gym but many years ago,it costs 300 a month& R. I8 B4 o" K' J
so expensive.Now I only 練下啞鈴at home and drink some8 m2 |* A7 X$ S/ @/ u6 ~
weight gain milk and I have gained about 10 bls now.
3 A, R2 i8 b5 OI am very strong now and have big mouse(maybe cat) on my arms.( X1 ]! g. |% E7 s7 v! O; x+ W$ e" V# z
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
, N8 k: o% F* AI live in TsuenWan,there is one called Physical and costs only $3000* T% B& \. ~' i1 y5 P% f' V0 G) T
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
9 W* ]- f/ w# l3 \' j; Z$ Pand look at them while training and listen to music.& J- @+ r  F7 H- D6 D5 y( z4 z5 B
use the muscleman as a target you will work harder.
6 R, d! J6 ^( f) O0 Yi do the 啞鈴 four sets a day and about 8-12 times
! T8 {5 r. H1 {a set.