你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)% Z" m% a" E8 S
有冇o的心得分享下咁?
8 h6 @  }3 W7 v/ X, {: S5 U0 }6 l* K
7 }' s8 A4 r5 E0 b, D2 S; A) f[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有  ~' k. x1 z% R6 J$ C! g  J7 n
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
: P) ?, W6 L' U; s0 E5 q有, BIKE LOR

0 K5 u1 P% V; @' R你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴; c6 m  T0 m: I+ z% O7 D# q! B% R
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:. z. X* D& b7 J; s4 ~* x
只係屋企練下啞鈴
/ V. [1 ?& y$ `; w我好懶架

% M5 `  _2 j# V1 l# E/ xyes,i went to gym but many years ago,it costs 300 a month
1 U. ?; c# r2 @+ w" ?/ V) ~so expensive.Now I only 練下啞鈴at home and drink some
: _8 C% |6 t7 _/ i7 Xweight gain milk and I have gained about 10 bls now.
9 X* M! N, ^! uI am very strong now and have big mouse(maybe cat) on my arms.: p4 J" O9 M5 z* L8 N
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
$ B/ _9 E0 I  z2 ~! A8 v. d7 q" H& VI live in TsuenWan,there is one called Physical and costs only $3000
& L( R7 E% k8 Y5 @# Vfor two years.

本篤十六世

and i also stick some muscleman posters on the wall
2 `" u% H8 W/ band look at them while training and listen to music.9 i$ i- L, F. j% J) ]# v+ G
use the muscleman as a target you will work harder.
+ L. f8 E  g  C- Ki do the 啞鈴 four sets a day and about 8-12 times 4 h4 ?' f" J% k# J
a set.