你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
4 P0 Z8 a- C) ?  S$ C$ {8 P有冇o的心得分享下咁?3 v! u+ U4 ]/ v/ Q2 W

4 j9 f, f# I1 o( `5 B[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有; O- h9 b! b# r! x9 _+ g
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
" _0 [, g1 k& a5 P5 |, o/ j$ j有, BIKE LOR

. V  Z5 V) L: ]7 Y* ^+ _
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
0 p& W9 c; s3 q! L  m5 s我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:) R; {% V, M, L: |7 j. j* M3 l
只係屋企練下啞鈴
# g! B6 b8 \. R, h8 j& d我好懶架

7 ?4 T0 Y6 i3 y3 w+ ]yes,i went to gym but many years ago,it costs 300 a month; A4 s  w( h' j7 f
so expensive.Now I only 練下啞鈴at home and drink some9 E0 \- H* C' v; N, M( ^
weight gain milk and I have gained about 10 bls now.
! A+ @2 ~0 k# xI am very strong now and have big mouse(maybe cat) on my arms.* q7 W# t$ t) l1 ~& z- @. Q4 E
啞鈴is about 10 kg.And I used to see Bodybuilding competition.& g5 p  L3 ^' R- H6 {, \4 m
I live in TsuenWan,there is one called Physical and costs only $3000
6 g- s: Y* {" L0 b+ Q% x4 Cfor two years.

本篤十六世

and i also stick some muscleman posters on the wall
- ~# V, C0 e+ C/ N/ Z7 `0 r7 q' Eand look at them while training and listen to music./ G) |  o2 c3 w3 }$ z5 g$ }
use the muscleman as a target you will work harder.. Q  E; O& R+ ~2 J* k! X6 J* f
i do the 啞鈴 four sets a day and about 8-12 times # o4 h; C+ o7 `, ]& }( O8 \& Y# v
a set.