你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
2 x( f  M# H. w3 ?- H6 ^有冇o的心得分享下咁?
3 ?. J. M0 Q6 M6 N$ E% V* R: N+ ?" [) o3 T1 Z* r0 Z
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有* c: Y9 V7 f2 K  n+ P* J
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:6 d8 i6 R. c; J6 K( }) J
有, BIKE LOR

0 q6 ^: [  A$ I' ]( _你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
( V7 }8 }6 h0 F8 O% Z* y我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
7 k4 R. g) ?- e0 T0 L) P. X. n只係屋企練下啞鈴5 Y1 q7 _8 {# L
我好懶架

2 `; @2 v3 d9 _5 Qyes,i went to gym but many years ago,it costs 300 a month
5 `. Y; v$ h& v* f6 Wso expensive.Now I only 練下啞鈴at home and drink some
3 q7 D9 y% f) y8 F# uweight gain milk and I have gained about 10 bls now.
' [9 V, F( K/ j1 x  d7 w8 m7 d8 {I am very strong now and have big mouse(maybe cat) on my arms.: z  m+ _9 n* s# [+ m
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
* y8 _& E$ f+ f% l. k7 Z- }. BI live in TsuenWan,there is one called Physical and costs only $3000# H( O( S! [' o8 f
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
& E* v% Q. [8 D( \8 A9 J8 nand look at them while training and listen to music.
$ Q  T1 |! w: Z) e8 tuse the muscleman as a target you will work harder.
$ q8 M" {% n2 {, M( B+ Ki do the 啞鈴 four sets a day and about 8-12 times + ?  ^. [5 z: Z
a set.