你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)) y$ C2 Z! `$ u4 k
有冇o的心得分享下咁?! H! E1 v; i) j% }; \
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
3 T. k% u* M; A$ x( B1 G3 |& p' hpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:# I7 ^$ v/ T! G' D% O6 Y% ~
有, BIKE LOR

. {# K! e* `  d6 B. s; }
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴4 K7 s" {9 Z" u5 r" f: ^
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
/ W! Q7 O* R/ `) f' _2 l只係屋企練下啞鈴
* T, a3 F- q* \% y7 n% @$ N5 V我好懶架

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yes,i went to gym but many years ago,it costs 300 a month" K3 K9 @7 b! F4 Q
so expensive.Now I only 練下啞鈴at home and drink some8 F& _% _- h% D5 _
weight gain milk and I have gained about 10 bls now.
" W0 C8 ]% Q  T6 A3 oI am very strong now and have big mouse(maybe cat) on my arms.' O" y8 V. F6 g; U
啞鈴is about 10 kg.And I used to see Bodybuilding competition.; j& v: S# z" X/ c' g% n) W
I live in TsuenWan,there is one called Physical and costs only $30005 z! r6 u7 }& m
for two years.

本篤十六世

and i also stick some muscleman posters on the wall3 |4 P3 ]. G7 A1 T5 y
and look at them while training and listen to music.
. n; ^4 i9 ]/ b7 t. G# Yuse the muscleman as a target you will work harder.
1 C8 D  v4 u' O+ `# m0 Ni do the 啞鈴 four sets a day and about 8-12 times
% E/ S* x& N7 g. Ia set.