你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
1 Q5 `3 f/ ?1 f/ K  e7 Z有冇o的心得分享下咁?3 \7 z. e9 O1 K7 l) y
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有8 f8 F8 A' @7 U! j8 B8 \( f' ~
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
! H# U" Q1 c, V4 b有, BIKE LOR

! Y, [: j9 [9 l: |) Y! U
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴& E4 k/ k0 X# N! r. d! }% {6 K* u
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
; t% l; A% o$ D- }* ?7 [# o只係屋企練下啞鈴
! `4 e1 k9 B( d" @" O- ?  W我好懶架

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yes,i went to gym but many years ago,it costs 300 a month1 s! m. E5 z# N- J
so expensive.Now I only 練下啞鈴at home and drink some4 J; K$ f3 ?( }9 ^! @5 a
weight gain milk and I have gained about 10 bls now.
( F1 c% n  t# d" I& O' Z% CI am very strong now and have big mouse(maybe cat) on my arms.
6 K- ~, j, d+ P! W/ j啞鈴is about 10 kg.And I used to see Bodybuilding competition.
# a" {: w3 O' t5 E6 VI live in TsuenWan,there is one called Physical and costs only $3000
2 A" f$ l, `2 u, U2 Jfor two years.

本篤十六世

and i also stick some muscleman posters on the wall
1 \+ B# j" ~) ?& C: i* X( Wand look at them while training and listen to music.7 s% Y3 d0 e! x; W' @+ M
use the muscleman as a target you will work harder.
. P  {( h5 N' }i do the 啞鈴 four sets a day and about 8-12 times 0 j" F; p/ |7 y. n$ b: N- x
a set.