你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)9 L9 h  o1 q6 I. y! z3 _
有冇o的心得分享下咁?/ O9 l# P- \* d) e8 o: [- W

" A& K( S7 ?( J& V  ^; n. E) L, ?[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
% q2 b3 @; U) z3 o1 Ipush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:' j) f: E/ p6 p6 |  J6 t) b# F
有, BIKE LOR

4 Y( S2 ]' M& ?% z你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴3 t5 Q, @+ P$ w. d
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:+ N4 H( q1 `8 l  T) D* q
只係屋企練下啞鈴
' w5 p% e# l1 E( n我好懶架

: m& ]9 H$ \$ X8 M" |$ a. Hyes,i went to gym but many years ago,it costs 300 a month
5 L- ~/ z/ C! g+ P( `- c0 H1 wso expensive.Now I only 練下啞鈴at home and drink some
4 |* f1 F' u; C: Lweight gain milk and I have gained about 10 bls now., [# l) O( ~* r9 D( g3 ]1 P$ I
I am very strong now and have big mouse(maybe cat) on my arms.
5 Z7 h/ V1 `: m7 N0 _4 [啞鈴is about 10 kg.And I used to see Bodybuilding competition.* v1 R; u" Y) }- t7 }8 D3 V
I live in TsuenWan,there is one called Physical and costs only $3000% W  c: f( e- Z
for two years.

本篤十六世

and i also stick some muscleman posters on the wall4 L( N. {, k' ?6 P. p
and look at them while training and listen to music., |2 G( N& v) `" U+ Y
use the muscleman as a target you will work harder.
! ?, t- @; R0 |) _& J/ [i do the 啞鈴 four sets a day and about 8-12 times
1 i. z# `4 K( |" p/ R# U3 ^4 ka set.