你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)$ x0 e3 k8 c0 J; Q
有冇o的心得分享下咁?
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9 @6 }+ w! l1 v0 o# C$ H3 l[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有/ @  t, [0 o: V4 m) K+ _
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:" @8 K0 Z% z! [" I9 Y$ y
有, BIKE LOR

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你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴% m% T9 ~& E6 k0 b
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:: x4 l; S" \/ I7 E' t' o+ E
只係屋企練下啞鈴- S7 p) s* g  U  i( R8 ]% G
我好懶架

) ?6 N* V, o, Byes,i went to gym but many years ago,it costs 300 a month9 S! I) H' L9 r& W; s
so expensive.Now I only 練下啞鈴at home and drink some
7 B$ r. s6 k0 r% g( @" `; Q7 Cweight gain milk and I have gained about 10 bls now.
9 {- O% s; d; W6 ^  UI am very strong now and have big mouse(maybe cat) on my arms.
+ _; a2 {% T" x; M. t啞鈴is about 10 kg.And I used to see Bodybuilding competition., _$ O* H! n, e/ ]2 @
I live in TsuenWan,there is one called Physical and costs only $3000
. k- [3 c/ U' Rfor two years.

本篤十六世

and i also stick some muscleman posters on the wall* L5 i1 |3 I% b
and look at them while training and listen to music.
6 ~/ ~9 \. ^  Cuse the muscleman as a target you will work harder.) ^+ x6 k2 d; L+ `& v; ^- [
i do the 啞鈴 four sets a day and about 8-12 times $ L3 y! D4 V& s5 E
a set.