你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)! O8 j' `. o; ~$ {
有冇o的心得分享下咁?
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7 l! g  A  m8 h  I[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
; S0 u/ u0 l- ~push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
: @( T+ |# O, v! \- X* z有, BIKE LOR

, q& n" l3 S  `% R  C
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
# U3 Z" v$ w; }7 x6 Q% q我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
4 J; b. x; \# w* k0 J* ~- }. h只係屋企練下啞鈴
% h, v" U6 j6 M我好懶架

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yes,i went to gym but many years ago,it costs 300 a month' J# K. u& I, A
so expensive.Now I only 練下啞鈴at home and drink some6 g# O& Q+ q& M: M* M
weight gain milk and I have gained about 10 bls now.
( H$ J+ y: H  @' B% ]I am very strong now and have big mouse(maybe cat) on my arms.
4 o+ c# }5 R, g7 G啞鈴is about 10 kg.And I used to see Bodybuilding competition.! q6 o8 ?* V  W3 F
I live in TsuenWan,there is one called Physical and costs only $3000
' o4 n: i  b' V8 ^/ k7 g  b8 kfor two years.

本篤十六世

and i also stick some muscleman posters on the wall
4 g, ]3 w, Q; A( q/ Z3 g$ ]+ uand look at them while training and listen to music.
9 O7 a2 T6 F1 R- Buse the muscleman as a target you will work harder.
7 r, Z. P: q8 [( d' s5 mi do the 啞鈴 four sets a day and about 8-12 times , C5 n* {& [& R  ^/ @
a set.