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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine & A( ]5 }5 b f
> > >> 8 ]$ z& F% Y* }; ^
> > >>HEADACHE? EAT FISH! 0 \2 G9 I0 l. `0 T
> > >>Eat plenty of fish -- fish oil helps prevent headaches. , q, n+ V: d+ k
> > >>So does ginger, which reduces inflammation and pain. 2 K# U, A/ w) Q0 x
> > >>
# a' r4 T+ Y$ Q> > >>HAY FEVER? EAT YOGURT! % |, R1 u; N( A2 g5 D
> > >>Eat lots of yogurt before pollen season. $ c. m9 e0 q4 R; k
> > >>Also-eat honey from your area (local region) daily. / ?3 @: D4 v& c6 {0 @
> > >>
. W! c7 {6 M9 W/ N> > >>TO PREVENT STROKE DRINK TEA! ) R1 D9 c6 d8 p6 ^4 f
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
, t: ]8 U& J3 g0 r# A: b: _> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from - [" f, s+ C1 N W. X4 l! R+ m
> > >>invading....Green tea is great for our immune system)! - T, S, u- j4 e4 n
> > >> ! a$ j) ~' C, |, [% u: n5 j( v" B
> > >>INSOMNIA (CAN'T SLEEP?) HONEY! . Y1 D( v7 @- k% z- k- ]/ O2 B
> > >>Use honey as a tranquilizer and sedative. 7 \) g$ c( y2 d
> > >> 9 _0 _) Y' t! W* t8 f
> > >>ASTHMA? EAT ONIONS!!!!
4 I. \( g% ~' M# M3 Z% @* W> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
8 w* }+ [' w/ Y7 H: Q' t! z1 s+ o> > >>young, my mother would make onion packs to place on our chest, helped 5 r U5 Y: V& L
> > >>the respiratory ailments and actually made us breathe better). / H$ E) q+ I! c* e
> > >>
h8 ~" Q; Y6 T* q: M s> > >>ARTHRITIS? EAT FISH, TOO!!
+ O6 A# e# L. D2 W, a9 W$ X. ~> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
* R* B& V* k, y2 R> > >>has omega oils, good for our immune system) ' R4 y% q6 f$ @( f8 V! _2 d
> > >> p P- Q" U1 @& j \ `
> > >>UPSET STOMACH? BANANAS - GINGER!!!!!
$ P1 U; u2 l2 T5 F4 q8 `) c> > >>Bananas will settle an upset stomach.
b* [# }- i! \/ ~> > >>Ginger will cure morning sickness and nausea.
) P q! B# s) G& r+ u> > >> 5 a/ x" P* B0 a2 ^0 p' Z
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
6 g& @. V. q- U5 _* F3 P> > >>High-acid cranberry juice controls harmful bacteria. # N3 y3 H4 f7 I# L
> > >>
- S+ W0 }) p$ P: z> > >>BONE PROBLEMS? EAT PINEAPPLE!!!
) L8 ^3 }4 u# {> > >>Bone fractures and osteoporosis can be prevented by the manganese in . u, t$ R. O) M1 {: s8 u' q
> > >>pineapple.
6 J: i1 g' R* W+ M3 C> > >>
! b4 d4 {# L# A' u& _. B> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
# r+ t0 R. h O0 e8 k( m4 P> > >>Women can ward off the effects of PMS with cornflakes, which help reduce
* `/ j# \* L1 W1 }> > >>depression, anxiety and fatigue.
; a; d. Z2 R8 N> > >>
; y! _& t6 o8 H, m ^$ `+ t: i> > >>MEMORY PROBLEMS? EAT OYSTERS! - O- P' i6 v- K6 W
> > >>Oysters help improve your mental functioning by supplying much-needed 1 g+ z2 J A/ Y* v
> > >>zinc. 9 V {+ f9 ~- j7 z; U, E
> > >>
8 F* x9 [% e1 _7 v9 E# g7 {> > >>COLDS? EAT GARLIC! 9 ?' b7 v% z8 \* u* A8 r
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers
3 C) |. a6 {( a6 m3 U: G> > >>cholesterol, too.)
, l' R, Q% C4 Q0 O0 \> > >> / S$ D0 \6 \8 {+ H" h& R
> > >>COUGHING? USE RED PEPPERS!!
% O9 e$ _( O! v( W& B# P( @8 A> > >>A substance similar to that found in the cough syrups is found in hot
) [" |" S" I4 L8 |& o, Y> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
; E4 q) F- y3 P3 J> > >>tummy. * g! U4 T' G& X* K8 E
> > >>
9 u7 K& W+ A: k& M2 B6 ^* B> > >>BREAST CANCER? EAT Wheat, bran and cabbage 6 ?: S4 D" q2 D9 }
> > >>Helps to maintain estrogen at healthy levels. 3 W! t3 U# h% F
> > >>
% V' R7 p: C3 E$ T) e. c: c0 u8 _> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
5 a. K8 S4 F$ x( m o5 O> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
6 Z4 k- _: G5 M9 l> > >>green and orange vegetables.
0 r/ j5 ]7 U8 W: B: N1 m6 Z. {> > >> 2 P K3 C9 ~) Y& U
> > >>ULCERS? EAT CABBAGE ALSO!!! * O% y2 \ u( W& Y
> > >>Cabbage contains chemicals that help heal both gastric and duodenal ( M! w3 u2 {- G" H1 t
> > >>ulcers. % d* F- ]6 _9 k# E) t
> > >> ( f0 O+ `9 p% W& }- c2 l* L9 A/ M
> > >>DIARRHEA? EAT APPLES!
i* ?, @" ~+ [- J M> > >>Grate an apple with its skin, let it turn brown and eat it to cure this 4 L! p2 J1 E+ Y5 X0 r! n
> > >>condition. (Bananas are good for this ailment)
7 }+ m6 J- l% Y8 D> > >>
& Y& j5 T1 K. T# f: l> > >>CLOGGED ARTERIES? EAT AVOCADO!
6 j- I+ z. u) i> > >>Mono unsaturated fat in avocados lowers cholesterol. , C! h( m7 @- g) f; \
> > >>
' L3 c7 @ M; \3 h2 R> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
6 O& _% _# n; |0 d; C4 H/ _* D- D) k' ~> > >>Olive oil has been shown to lower blood pressure. G! r: x: t0 u7 q" G
> > >>Celery contains a chemical that lowers pressure too. . q7 W! S% B/ W; h) ~. L
> > >> - Q$ A/ \- j; g! ?
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! 8 ~; i" i% v+ |2 A) ^3 k
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood * r: z& E2 ^: o; U$ y1 y: T/ `
> > >>sugar.
" q3 ~# N! z m# {0 R% D- }% D> > >>
3 N2 B5 x- B$ V! o) A$ ?' M> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, 1 l3 u- E. l7 T3 U. D
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. |( h$ `6 G3 f S
> > >> 0 ?9 J- _# W9 j" v5 O; ?% A% q
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low + @' D0 `* c! S: x: ~
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
- ^, B' S9 X; n1 f/ E4 l+ D/ q> > >>activity of Vitamin C thereby helping to lower the risks of colon ; }+ }, T |4 c
> > >>cancer, heart attack & stroke. 4 V x0 f9 k: O" U1 @# f
> > >>
8 K5 a0 f/ P5 g- I1 K, m! z> > >>Strawberry: Protective fruit. Strawberries have the highest total 1 t6 t2 ~6 X0 Y* Z5 a' ?
> > >>antioxidant power among major fruits &protects the body from cancer Q: H3 F+ f& J# [4 s6 y* H
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
8 p( J! z6 N3 `1 Z> > >>good for you..they're high in anti-oxidants and they actually keep us _- j. p/ v1 N! i
> > >>young.........blueberries are the best and very versatile in the health
' K$ J+ [4 M" r> > >>field........they get rid of all the free-radicals that invade our 2 \; n# C$ ^1 N6 M) P
>bodies)
" X2 @- d6 a5 e1 T' Y* [> > >>
N5 j; \% m! p g. M* a> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep ) x7 t. K+ S0 w6 o, G4 N7 Q+ n) \; E
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well 0 n8 Y0 P: ~( ~. p! s! V3 r
> > >>as lessen the risk of colon cancer. 9 Q/ {: ?7 w; Z$ x' m
> > >>
* f5 E. |+ z+ G9 e2 |; R> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also
& t" @1 U+ p/ C, S5 v5 I: A; q' k4 k$ g> > >>packed with a giant dose of glutathione which helps boost our immune + O3 N# D$ O; y# y- {! V( k
> > >>system. They are also a key source of lycopene - the cancer fighting
% ]0 l8 x( D' z) u* x- C4 P> > >>oxidant. Other nutrients
2 g& o8 [. k; j> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
4 q, O4 h3 s6 m- g' V> > >>natural substances [natural SPF sources] that keep our skin healthy, 0 V. Q% D$ |9 H+ D! _ W. T
> > >>protecting our skin from those darn suv rays)
5 _2 G" X8 e* `) Y> > >> 0 V! q7 u* ?# g3 Q8 B1 V; I
> > >> . D2 x- }9 R; Z. c: W7 Y7 x
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
2 a. _6 ~ f3 g2 B2 B0 m> > >>their high Vitamin C content. Guava is also rich in fiber which helps ) W7 p8 D6 p5 h; I- U/ C; w
> > >>prevent constipation. : g2 z, U; w0 h1 _& ^! B" Z9 x
> > >>
+ u3 p9 m2 ` ^7 V; B) f! ^/ B> > >>Papaya is rich in carotene, this is good for your eyes. (also good for 2 A& ? f3 d5 X7 F! O$ u
> > >>gas and indigestion)
$ _* ~' X2 Q- P5 a: D) t> > >> ( h$ c. r* x" R0 W6 Q
> > >>Tomatoes are very good as a preventative measure for men, keeps those
, t, _ S# m! j' e> > >>prostrate problems from invading their bodies.
) f( d# t4 _* b$ x# Q% `8 x- U' m. R$ P
[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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