失眠..點算?!

ken1

我成日都失眠牙..
' N) k: {) w2 n! x3 s  s; S4 {唔知點算好..7 {2 D4 ?( d" v  K
大家有咩方法牙?
8 ?3 [, @& d! y飲牛奶,沖暖水,睇書,聽歌,數羊..呢d我都試過,,都係訓唔到5...
( h' M6 U% N' `0 V$ P1 O4 u我唔係好想去食安眠藥牙..大家有咩方法?

research2005010

腹式呼吸一百下, 睇下幫唔幫到你, 不過記著要慢慢來,

derek23

打飛機......

haman_tt

做PUSH UP~
" t6 ?; d% s8 ?7 i7 `/ \不過係慢做(3秒一下)~
0 X8 A& N! r% ~. c, r要做到"支力"而唔出汗~
7 k9 O  T7 d; ^! Q! w5 L做到好支力就好好瞓ga lar~

d228216

人就係今賤, 有得訓就訓唔到!$ e! _) i3 k% C

" r: j9 g! ~: |9 W; X; F8 A你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

pakho

隊一打啤酒~包你訓到死屍咁

slwong3

Originally posted by haman_tt at 2005-8-9 10:36 PM:7 z, L- E0 i' i0 u& t3 z8 h8 X
做PUSH UP~
  F2 ]" B4 U6 r: t不過係慢做(3秒一下)~* C+ |) i( r) Z: u4 ]# Z2 [
要做到"支力"而唔出汗~! X! t/ v" f% ]; C7 ?4 a7 L
做到好支力就好好瞓ga lar~

+ w' \1 @, N" @( ~8 {! U( G
6 ^0 D2 d1 E+ b1 _3 R9 `6 k# \I agree with you.
6 w, b: k: r) f* ]! zIt works on me too8 b% e8 \/ C2 v% B  }8 `9 w5 u
2 W% w  a+ B# ^. i
Push up, sit up, do all kinds of exercise to make yourself tired enough to sleep

偉~

睇下e生  
# u( R8 b* \% D; Z5 K2 t% L睇下係咪身體問題

樂壇渣Fit人

Originally posted by d228216 at 2005-8-9 22:47:+ _' w7 [7 t9 d6 Y
人就係今賤, 有得訓就訓唔到!- \$ l) d* g4 @, W" g
( T+ o  E; S; Z, k  g; O
你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

3 l: }$ z. R  ^% }& N8 J8 x6 Y
  J' f& i- J6 X3 Z呢句真呀3 k+ O$ J" U! S3 j+ C$ T" _7 O' Z
我都已經有慣性疲勞
9 |! y) a, h4 W# \0 s所以幾時都可以訓得
  a* o3 G; W% [$ C因為永遠唔夠訓
1 j9 a  P7 M1 O" ^
: I4 W" H" w; s$ y  ?$ J. U. T% E至於點先可以訓到
. |0 u6 M: k" |) x+ S0 J2 ^6 e不妨係訓之前一個鐘做大量帶氧運動) z+ W, D8 W9 l# y- {
跟手就食少少野; k1 d" Q4 S% t1 ~3 T# h- F
你會好快訓得著
- |" j  B' d% t* K而且仲好好訓

貓仔+貓仔

夜晚瞓唔倒,走去打保齡球,無記套醫生電視劇講的.& v( m& K: N; ]2 H1 V
http://www.chilema.cn/bbs/images/small/30.gif7 Y( x6 L6 r) ?$ U) g

! _7 E: C; T/ N3 x, ahttp://www.chilema.cn/bbs/images/small/13.gif