運動...

sysykiller01

有沒有可以介紹一d' q: a2 I) `3 _5 Y5 L' o3 E0 o
可以係屋企做既減肥運動
3 y9 \: A1 j: Z; s- ]4 Y成日見到自己個肚腩就覺得好鬼核突...

瑞比

夫拉圈

76

sit up 減上腹.......# J6 O, o6 D: c; [1 n9 z+ c
提腿減下腹

crap

查實如果你有肚腩0 Z$ k+ a+ o- G8 X
首先要減左先
3 S2 s; a4 [- l7 T1 w  }應該做多d帶氧運動+ Y2 Z8 t1 j% {# |4 q7 A, z
跳繩啦
  s% r  c' V# U$ e, Y
6 S; T! \9 t9 S% N等減到咁上下先做sit up果d收實d肉

sysykiller01

唔該晒你地呀...' J' H( o: {7 _
除左跳繩外仲有咩算係帶氧運動呀??

吳建仁

Originally posted by sysykiller01 at 2005-8-15 07:05 AM:% U+ N$ t4 _1 l  |, ^& ~! V- e
唔該晒你地呀...% h0 C) i! z; W8 v; P
除左跳繩外仲有咩算係帶氧運動呀??

' p+ J7 a) n; s5 r+ d長跑, 游水

sysykiller01

Originally posted by 吳建仁 at 2005-8-15 15:40:" b" l1 p' [3 q. y. m9 q
+ e4 b- g: b5 s+ d
長跑, 游水

; G9 {* Z: v8 K2 Q$ s) S) w! f
我一星期都會游三次水
" S( o& {- j# x游水都可以肚腩嗎??
$ F) F8 w  s. s7 T7 J8 J0 x仲有# s; U. O: [4 A( O, j& U
我唔止有肚腩
, |. X1 x& t- F隻手又有一大堆肉' k7 [' v5 C' v+ z, I+ U
個胸又凸出黎8 H' |! F" O3 N3 n  _+ d
你知啦 男人老九好核突加嘛: [5 o( d& j/ [- m+ z! X* ]
有冇方法可以減埋
! i9 g, z% l; o唔該晒!!

gundamman678

掌摑你個肚腩~~
% i4 _, r# t% _$ W  K- c/ a  a; `+ D  i2 X0 Y
講笑~~係屋企既話都係做situp最有效喎!
/ P1 [1 E0 k* P  \
. B. f; x, D. A0 T- j+ u* ]8 G$ d4 U[ Last edited by gundamman678 on 2005-8-15 at 10:36 PM ]

吳建仁

Originally posted by sysykiller01 at 2005-8-15 06:07 PM:+ z6 j2 |  J: x+ o2 M8 r

. G1 {8 B  d6 h/ e; Y9 T3 {我一星期都會游三次水: T: X; S  D! K' i7 R  S
游水都可以...

: w5 Y3 m5 j+ r7 o
我對減肥冇經驗, 但係呢個網應該幫到你
& Z& N2 J  s/ U4 C( \% k. G1 ]8 Qhttp://www.healthcare2u.com/wc_ex_oxygen.html

abcde1918

Originally posted by 吳建仁 at 2005-8-16 11:18 AM:
  }! f% }' J4 Y9 D. h' [# r
+ n. q* G$ t% N, q0 Q- S- ^我對減肥冇經驗, 但係呢個網應該幫到你- x1 |+ V8 x0 n% e
http://www.healthcare2u.com/wc_ex_oxygen.html

, h/ O4 {% J; p/ Q9 U) ~唔該