運動...

sysykiller01

有沒有可以介紹一d, d1 w2 }' R5 k7 A" H5 d8 c0 n
可以係屋企做既減肥運動
4 r/ m/ `" e6 @成日見到自己個肚腩就覺得好鬼核突...

瑞比

夫拉圈

76

sit up 減上腹.......( M( C: x. V$ y; X: q
提腿減下腹

crap

查實如果你有肚腩
% ^8 P8 p/ D! y首先要減左先9 x8 |6 k# L* ^) @
應該做多d帶氧運動
5 C+ j: Z. I1 t7 L跳繩啦$ R, j; P+ i! Z) L# A: y; v

( H0 T! S* \6 Q5 E+ C% M9 F5 e2 e2 z等減到咁上下先做sit up果d收實d肉

sysykiller01

唔該晒你地呀...
5 ~7 E) R) }$ P: f: X除左跳繩外仲有咩算係帶氧運動呀??

吳建仁

Originally posted by sysykiller01 at 2005-8-15 07:05 AM:
+ ]0 t3 N- w; I. t唔該晒你地呀..." U- ?# \7 K/ |& U
除左跳繩外仲有咩算係帶氧運動呀??

, @; f0 n4 ], f0 K
長跑, 游水

sysykiller01

Originally posted by 吳建仁 at 2005-8-15 15:40:
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3 f6 q9 b4 ?; P0 q長跑, 游水

. A" r/ Z$ E  d* b+ f我一星期都會游三次水3 M* w" _7 _; G/ h
游水都可以肚腩嗎??2 `/ h( z# y2 {6 {: k$ Y
仲有
; w) b7 w' K* n4 i我唔止有肚腩  ]  d" o- e) @
隻手又有一大堆肉) ]6 N6 w7 r/ O  f
個胸又凸出黎3 p0 s  ~4 P" g9 _. L# i7 i" |
你知啦 男人老九好核突加嘛
- \* B. H$ k+ S; X( m6 g有冇方法可以減埋
5 ^" y( c# A4 W+ j. b7 P6 e* y唔該晒!!

gundamman678

掌摑你個肚腩~~! L. T- |; N+ M! m  h1 A9 [
; F: p* o5 E$ W. H# |  S
講笑~~係屋企既話都係做situp最有效喎!
( }8 U6 c1 V& A1 ]5 ]
& e4 t# Q; D- l$ k( t9 S[ Last edited by gundamman678 on 2005-8-15 at 10:36 PM ]

吳建仁

Originally posted by sysykiller01 at 2005-8-15 06:07 PM:. \+ M& u9 g: V' o8 j0 w6 l# o' c2 V
( `: U* o& p; c& {
我一星期都會游三次水
7 K6 |8 n6 i( @: Z5 o5 i游水都可以...

! `$ A$ @: N) I) p
我對減肥冇經驗, 但係呢個網應該幫到你
- W+ s; p; J7 c3 S* x* j  whttp://www.healthcare2u.com/wc_ex_oxygen.html

abcde1918

Originally posted by 吳建仁 at 2005-8-16 11:18 AM:4 O% V9 y- h. K6 G" ~
( u7 C$ p! g3 @5 r% Z
我對減肥冇經驗, 但係呢個網應該幫到你
. y3 O5 n- v2 v  U( Dhttp://www.healthcare2u.com/wc_ex_oxygen.html

4 S& R5 f7 W3 m" U' k7 [唔該