運動...

sysykiller01

有沒有可以介紹一d
& y+ c0 d6 [6 Y4 d9 a& G可以係屋企做既減肥運動% }0 ?7 D; J& M2 w. q- N! t. ~
成日見到自己個肚腩就覺得好鬼核突...

瑞比

夫拉圈

76

sit up 減上腹.......  S7 |& X& ?* e7 w
提腿減下腹

crap

查實如果你有肚腩
  B0 T) ~- {! y6 x0 G3 e) h4 V+ k首先要減左先  F+ Z- g1 {8 c2 f0 ]
應該做多d帶氧運動/ L% Q$ @4 U( ]
跳繩啦2 b& U  W# H5 u  j
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等減到咁上下先做sit up果d收實d肉

sysykiller01

唔該晒你地呀...
( g& t- M5 i4 S' @; m除左跳繩外仲有咩算係帶氧運動呀??

吳建仁

Originally posted by sysykiller01 at 2005-8-15 07:05 AM:2 r; @/ D  Q( E+ D% z4 w
唔該晒你地呀...# c3 M8 q8 U1 _* R
除左跳繩外仲有咩算係帶氧運動呀??

7 T0 T4 x. o) {0 l/ F3 t5 U/ L長跑, 游水

sysykiller01

Originally posted by 吳建仁 at 2005-8-15 15:40:5 x# C! t6 k' A+ ~4 W3 Q

- W5 F% U( Z6 ^% h+ `1 e8 P. L長跑, 游水

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我一星期都會游三次水
7 d8 w7 h  D# V  S9 u游水都可以肚腩嗎??4 A/ E8 o. Z6 K' P
仲有
! a8 `( Y7 \& u我唔止有肚腩
- S' n6 w0 X  Y4 \隻手又有一大堆肉
# i" A! A" w0 q個胸又凸出黎
3 l8 g" D/ U- s7 F+ z" O1 s你知啦 男人老九好核突加嘛
  H, b. h# ?, ~2 ?) Q; c: Z" I有冇方法可以減埋
' r0 R: H# |# M1 m& y唔該晒!!

gundamman678

掌摑你個肚腩~~  c. _5 }2 s) l& v7 c2 S- H/ [

( ~; t! g& }4 s; L" `0 h講笑~~係屋企既話都係做situp最有效喎!  v. N6 o: k7 m; c
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[ Last edited by gundamman678 on 2005-8-15 at 10:36 PM ]

吳建仁

Originally posted by sysykiller01 at 2005-8-15 06:07 PM:" v7 E! ^) i9 r- e
; ?( Y2 P; D: m4 m! ^2 J
我一星期都會游三次水7 z+ [# b3 Q5 v* P
游水都可以...

7 U, R$ s$ ^+ W  s1 `* ]- r( L' M% d+ B我對減肥冇經驗, 但係呢個網應該幫到你
4 O9 b; J0 d2 A! c8 ghttp://www.healthcare2u.com/wc_ex_oxygen.html

abcde1918

Originally posted by 吳建仁 at 2005-8-16 11:18 AM:3 W( |% T- R$ i, c# P+ u3 C! J

; v5 g: ?+ y6 `' Z& [0 W  L我對減肥冇經驗, 但係呢個網應該幫到你
& m, b  Q, N- `4 t9 m# Y0 ~http://www.healthcare2u.com/wc_ex_oxygen.html

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