運動...

sysykiller01

有沒有可以介紹一d
& x6 ?/ K: h' w# R$ X4 c可以係屋企做既減肥運動  R0 |  {, v7 V$ M7 v6 K
成日見到自己個肚腩就覺得好鬼核突...

瑞比

夫拉圈

76

sit up 減上腹.......
  X% y# f! K) }: N1 z8 `提腿減下腹

crap

查實如果你有肚腩
  c% _& p' v6 U" x* s- u' M; Q. x首先要減左先
" [/ I3 C) X6 z! q5 f! F應該做多d帶氧運動2 V/ U( ^2 Q0 |8 r& }" d
跳繩啦
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& L) g" C2 |+ x2 ?) R' m  T等減到咁上下先做sit up果d收實d肉

sysykiller01

唔該晒你地呀...
2 \6 K( v7 L1 x/ a7 I3 l& c除左跳繩外仲有咩算係帶氧運動呀??

吳建仁

Originally posted by sysykiller01 at 2005-8-15 07:05 AM:
4 ^- |" A4 @5 U/ Q+ t. A7 i唔該晒你地呀...( Y! N9 _# R3 C0 Q
除左跳繩外仲有咩算係帶氧運動呀??

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長跑, 游水

sysykiller01

Originally posted by 吳建仁 at 2005-8-15 15:40:
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; F6 J$ P7 Y  O9 O) k4 b長跑, 游水

$ d& i  E( S4 A' Z0 c; x
我一星期都會游三次水
4 |. ~8 \% j9 @4 K; V游水都可以肚腩嗎??7 q" r7 U; V% w# J' G) F2 ~6 P2 U
仲有
) {2 _, Z% x* u9 l8 X+ y我唔止有肚腩2 g& q5 k$ \: b, a3 b/ f# w/ A9 \
隻手又有一大堆肉
, B# `0 k5 h* e9 h3 y+ J1 S; J4 o個胸又凸出黎
: J6 p9 f$ l4 M. H你知啦 男人老九好核突加嘛
. B5 d  v9 J! Z& Z1 Q  ~有冇方法可以減埋' X5 I/ n. l1 e; d1 Y+ {  Q
唔該晒!!

gundamman678

掌摑你個肚腩~~
; w5 g- _# @5 z3 f  `; V- |9 Q: d9 L0 B# y9 D( @5 z
講笑~~係屋企既話都係做situp最有效喎!
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[ Last edited by gundamman678 on 2005-8-15 at 10:36 PM ]

吳建仁

Originally posted by sysykiller01 at 2005-8-15 06:07 PM:
$ j7 h4 I  @& y! b; F2 G; x3 X, q  q: E3 P
我一星期都會游三次水3 m$ p- X5 E3 |  Z9 g
游水都可以...

4 O1 y, h& U0 [: ~4 K! Z( r7 V
我對減肥冇經驗, 但係呢個網應該幫到你/ ~1 F; U( {0 q$ D# x
http://www.healthcare2u.com/wc_ex_oxygen.html

abcde1918

Originally posted by 吳建仁 at 2005-8-16 11:18 AM:/ b( a7 @% A* d1 U! B
5 n% y' B2 M5 m7 V
我對減肥冇經驗, 但係呢個網應該幫到你3 x$ h/ g% J; `9 ^
http://www.healthcare2u.com/wc_ex_oxygen.html

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唔該