在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
' N% [- k! Z2 Z! W7 c$ P/ d*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
/ t! c+ Z; a) {, R9 Z
9 X( L: ]; d- Y. ^* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. * p: C2 E- o. s- }, o/ b7 v% d
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 ) H# t- H7 K1 A9 P  l" c& w; |
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
( f& Z& b9 g. b. m; E7 i5 J7 E: @. F
, y- W; y+ C/ u7 Z9 t* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ( m9 c9 A$ J3 A5 v3 F; Z- }- j
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
1 z9 u0 q9 W; Y* L( T% A& q: m$ F
, B# ^; N/ S+ \' l! V* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
* P: ]: h* q3 h  a: a*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
9 f( f- M% i) l) z' J" |- W  R  N
' _$ w) [+ N; l" v$ P8 `- M* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
0 b9 w! s5 g& X! L7 Z*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 1 m, d8 L0 {) i% w/ ?7 G
$ v' B7 K9 D! J: G  Y: A
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
( L1 K; T8 u4 [+ f* Q/ a- O*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
# U( C" |5 I0 h  y5 H& g
4 P% N$ t! z9 s' b& Z3 m* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
% O. u/ d. l/ H; @2 p, {# q$ x3 @; c*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
$ A1 w; n* H$ E+ ^- t/ Q5 M  w5 P" q5 h: o% f
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
* r6 O+ ^- M+ U& J. o* y8 z$ D0 P8 S$ y9 G" W' [2 \
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。