在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). - B! i  m3 p( Z9 O4 d* \
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。   _3 |7 U6 J) [* J& ?/ T9 K' B
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
" T6 A0 e& O- t6 _, l- h& \*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 3 W3 f  q. U* R* H
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ; r1 [2 |0 V- |' V- U( r1 b

% G* [5 k) o& [3 C% L# N/ V! Z2 v$ f* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
3 l+ S3 S$ O7 ^+ f7 n* @/ f*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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0 G8 L4 a( h- x$ ~* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 3 g; Y! l/ H- _# ]# D
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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5 Z4 @* i/ l# n( z7 M' ~* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. - X0 l0 K! J( F* L" w
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ! W5 }9 J0 m$ h; {2 H. K
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
* g7 f4 a& g+ s0 W7 X*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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. p% P; t0 M* M- g: u  q* J- y* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
/ U9 _3 s3 B7 c8 e*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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0 y1 k0 }! w6 O5 s7 D( Z' r* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ( J& J" v3 L( X0 M
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。