在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 9 [# `- Q. b7 o; ]; r1 d0 c
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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2 q) X0 [+ {9 X$ @( E- D# E* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ! N( g& {6 _3 w; U/ c6 A
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
6 X$ [4 P5 }& E2 l5 H! x因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 8 u. y/ ~5 p4 L5 ^

/ y2 d# Y$ o% Q! p9 d* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
2 U7 y* m# C6 J: D*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 1 m; A- `1 c# Q/ o+ L) M- g# ]+ j5 g

2 A# [( c1 b, U* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
4 y  Q( x. I: f( P* g- K*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) " \; ]; P( ~$ N* z, c: b- I% w0 n
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. % }' T# ^. q% n& X4 g
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. , p( V* n1 C4 ^3 d, a
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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9 K) I/ s2 S+ u* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. $ _5 g+ a% @* R: m7 A7 D! U+ G/ ~, {
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 % A) Y9 k# v3 y  a$ x

4 N' H4 ~/ t+ _* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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+ N3 V: d; R0 i/ f- k*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。