大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身  ?* a+ j+ t" m( X0 Z) R
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個註場教練都幾勁7 s" C  A( C, [. b- e, k0 ?

5 M' `2 ?* ]4 S唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:4 V$ Q- S* N8 n# R1 ?8 ]% p
小弟係大埔既李福林體育館玩健身
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個註場教練都幾勁
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唔知大家有冇玩gym呢

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唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..
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如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..2 q# K# ]" D5 Q# t8 r) X# {8 d

' B6 [: m2 |7 }3 v好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  * S* {4 C. T. g3 C( n
同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:
: w3 V0 @/ y& G唔係d為左身形好d先健身架咩..5 \! a# W8 }1 t
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如...

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咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:/ U6 a: d3 J( O% F/ j5 {+ o
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咁點解唔揀跑步加埋游水呢？

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健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:
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健身同跑步+游水出黎0既體形係好唔同嫁......

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6 M0 d* R; ^2 j9 O# m- A: a好過筋肉人啦……睇落好似好鬼佬四仔男優咁……