大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身, ^; O% I& [( ~: v# V& \9 s9 ]
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個註場教練都幾勁1 J" M$ m$ [6 y6 _' B! `4 Z) S

  h' \: W" z+ R$ w7 f* o唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:
* n5 F. m8 c$ F小弟係大埔既李福林體育館玩健身
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9 G3 c0 Y7 t1 i1 _( \4 R- v個註場教練都幾勁
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唔知大家有冇玩gym呢

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5 t/ O: P9 m  q7 L唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..
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如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..
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好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  
& {) z9 n' o3 E, u1 V/ v同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:
4 W1 k' u: C. L5 x# ~5 s唔係d為左身形好d先健身架咩..
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0 k' U8 Z: g' |, ~' G如...

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咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:& z) z$ Z  F; j2 J+ o0 |  C
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  L2 {' @: _) C7 N咁點解唔揀跑步加埋游水呢？

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" x  Q, {7 v. |! y- t& y0 E/ h1 r健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:' O6 Y7 C  y6 i1 m( Y1 F! J

& f. e" m; G1 z9 o$ b健身同跑步+游水出黎0既體形係好唔同嫁......

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好過筋肉人啦……睇落好似好鬼佬四仔男優咁……