你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
/ S% l' ~( M; R2 S6 x  u有冇o的心得分享下咁?8 V8 C7 R8 m2 d1 I

3 O: w+ Z5 {" S0 n8 t[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
- e4 _0 r- x4 [. ^+ Vpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:, I) t! x, X( b, [
有, BIKE LOR

! g4 n$ U& G8 w! d" m4 C" z你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴' R8 i  y4 R' F+ g5 ^
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:3 Z0 {- c: S7 W( N( V* m
只係屋企練下啞鈴
6 |* M; d$ Y' U7 _$ ^' T我好懶架

7 Z3 g6 b7 u+ C% Syes,i went to gym but many years ago,it costs 300 a month
- U0 h5 u+ D1 S; _so expensive.Now I only 練下啞鈴at home and drink some% Y& a4 d$ R9 K# h! [. \' I# W1 u+ p
weight gain milk and I have gained about 10 bls now.
0 q4 Y/ |$ W" d  h! E) f8 uI am very strong now and have big mouse(maybe cat) on my arms.5 R3 D6 }( J3 T7 Y+ D4 P$ n: C" r
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
5 O3 f. g6 A# C3 _5 HI live in TsuenWan,there is one called Physical and costs only $3000
* m8 a5 a1 [0 V* R6 |9 ]for two years.

本篤十六世

and i also stick some muscleman posters on the wall+ _3 w8 z5 Z% g4 p* @9 F
and look at them while training and listen to music.
- Z$ E- D9 [/ e" k0 v! K$ kuse the muscleman as a target you will work harder.
+ \8 {' l; t0 Y. pi do the 啞鈴 four sets a day and about 8-12 times
, ^/ C- |1 k, e% Z" J- ?! U& Va set.