你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
; w" b+ Z/ Y# s6 O4 M0 ^+ J有冇o的心得分享下咁?9 a& |3 x" P' `3 T

& J; a7 ~: A5 i; e/ ]; `( m[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有4 ~8 c# r: j4 _2 ~: u* h
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:- L  q/ v0 P' G4 w4 {, ]
有, BIKE LOR

! i, B9 E* j5 S0 N/ H: F你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴" q; K; X: `/ u* i. s) w: x
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:& {5 e: W% p7 l7 N. K# c0 `
只係屋企練下啞鈴
5 z$ n' ]5 N0 P* O  [/ N* [; q" z我好懶架

5 D8 o4 \: E+ Y+ K
yes,i went to gym but many years ago,it costs 300 a month2 G3 r# k1 c, ?0 a
so expensive.Now I only 練下啞鈴at home and drink some
9 a& c1 Z" U' F7 A: }& D$ ~weight gain milk and I have gained about 10 bls now.
9 ~( n: Q( @9 |% t" jI am very strong now and have big mouse(maybe cat) on my arms.
  Z9 F0 x3 v, i' `+ l3 B啞鈴is about 10 kg.And I used to see Bodybuilding competition.3 Z3 I, m: W6 F( D4 u- A
I live in TsuenWan,there is one called Physical and costs only $3000
7 ^( t1 H; ~' n3 ffor two years.

本篤十六世

and i also stick some muscleman posters on the wall
$ U( i0 d% ]6 p8 Eand look at them while training and listen to music.% F8 C) _- }+ ]/ b$ Y
use the muscleman as a target you will work harder.) x2 s* c. e& I( q# r  W
i do the 啞鈴 four sets a day and about 8-12 times
% x2 I+ }$ @! {/ @) w0 C. |$ L% ^% Xa set.