你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?). d" T3 S8 X0 v- g. g* e! J3 I! s# d
有冇o的心得分享下咁?
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
' h6 _; N# r1 V( T$ P8 }- Spush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
0 t* W: X; W. g" B, ^# x2 _有, BIKE LOR

3 |4 j: x; y- v# g2 U1 ~你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴1 c" l1 h5 M! ^5 x) ^0 q
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:: \2 v9 I3 |6 ]) T! }
只係屋企練下啞鈴% B! f& N1 T. F3 e/ n  M
我好懶架

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yes,i went to gym but many years ago,it costs 300 a month
! X5 v0 C+ ]2 L" E5 d- B' Uso expensive.Now I only 練下啞鈴at home and drink some* J1 @) R5 [0 y2 B$ P
weight gain milk and I have gained about 10 bls now.2 ]' `6 T4 x" p* m8 O5 Q
I am very strong now and have big mouse(maybe cat) on my arms.
5 z' ]. H8 A- m0 ?4 Y啞鈴is about 10 kg.And I used to see Bodybuilding competition.& o, a  j8 w" k) D
I live in TsuenWan,there is one called Physical and costs only $3000
4 k- K' U: d6 h& s- l7 Pfor two years.

本篤十六世

and i also stick some muscleman posters on the wall1 d4 a' \- n" i  p1 E
and look at them while training and listen to music.
# N% k0 @0 Q3 S7 I6 b" b2 Duse the muscleman as a target you will work harder.
. ?3 Y& h' `3 D$ w# `i do the 啞鈴 four sets a day and about 8-12 times
) R: y) G& `( E, x. R" m1 va set.