你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
4 B& c% h1 o  M. {) B有冇o的心得分享下咁?9 v2 H; N9 q( b, ?5 d

. ~# v/ N5 T- e$ c/ d[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
# Q3 I, t* O9 f1 gpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:7 i1 ^& O0 D# V: J2 Q8 g- z1 Y
有, BIKE LOR

' {, G5 o5 h  R2 M# n( F你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
& J& ~- t; K" o7 r, m7 S5 n我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:2 y2 m# U" @% X
只係屋企練下啞鈴/ A2 v! |# N" Z/ j
我好懶架

: U) G" y7 [& v1 v( kyes,i went to gym but many years ago,it costs 300 a month
2 t* n6 I7 ]* E* f" Zso expensive.Now I only 練下啞鈴at home and drink some& h2 M; j: N+ v) v3 F" P
weight gain milk and I have gained about 10 bls now.
2 I; m# U  K  t% `: [* CI am very strong now and have big mouse(maybe cat) on my arms.7 e( M4 G7 l, E7 k: p# O: Y) |9 j1 w
啞鈴is about 10 kg.And I used to see Bodybuilding competition.( X# ]% d+ B7 @; B4 Y
I live in TsuenWan,there is one called Physical and costs only $3000* J) I$ a! \" y( C& }
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
0 l2 `5 S% U" D* K: `% S* ^and look at them while training and listen to music.. F8 X( L( F1 H& Z( _) ?( B/ ^
use the muscleman as a target you will work harder.* }! F) K; g5 A% x
i do the 啞鈴 four sets a day and about 8-12 times 0 b% P! E( G: l6 L! z; `
a set.