你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)  o9 h9 F' a) Z5 o
有冇o的心得分享下咁?1 C+ O5 F  V& D! S
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有% k5 Z- V5 L# D' V
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
4 ~2 J5 U7 y6 D1 ^% ~% ]: a. ~有, BIKE LOR

5 }9 _( v# j. G! o+ j: I你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴/ Z6 N" A! o3 _% z! l
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:! i) X, Q% t0 h+ i9 @6 v$ a
只係屋企練下啞鈴
$ c- c5 I$ Q' N" q7 b我好懶架

" M! X/ E* R8 \
yes,i went to gym but many years ago,it costs 300 a month# k/ _# f# E5 m1 q) C$ Z
so expensive.Now I only 練下啞鈴at home and drink some
4 b5 o- P: ]* @+ @weight gain milk and I have gained about 10 bls now.
! U0 }! f4 j; Z5 p3 \$ P8 n9 hI am very strong now and have big mouse(maybe cat) on my arms.
9 j4 i, H; v, k. J6 F  r$ O, e7 J啞鈴is about 10 kg.And I used to see Bodybuilding competition.. Q9 s* \' X* G( z+ `! q
I live in TsuenWan,there is one called Physical and costs only $3000
# _7 \! S) N8 T% v( Z& Qfor two years.

本篤十六世

and i also stick some muscleman posters on the wall. J, ^& P7 U$ z; e1 s
and look at them while training and listen to music.
" u+ N: q" v! @9 ouse the muscleman as a target you will work harder.; Q7 S  J. |0 Z6 n( j$ q7 d
i do the 啞鈴 four sets a day and about 8-12 times
, v9 g1 J0 Q4 x, X0 r8 Ka set.