你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
* X- F9 i7 E9 H7 `有冇o的心得分享下咁?) d$ @' P0 {6 O- o  Q, Y/ Q

: e- o/ J+ g0 U[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
% S: V1 L7 t5 C  R( q, w& Y! b! Epush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
5 I' F  r) |: V' |  s有, BIKE LOR

% s5 a8 h" i3 H( Y( N: A/ m
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴* A, c; t) f' q
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
% c; N, P& O/ E$ Z+ m7 H. ?只係屋企練下啞鈴2 k/ ]1 D6 v, a, G/ A0 V
我好懶架

$ E3 |& X, M3 P* S0 h) p6 j, S
yes,i went to gym but many years ago,it costs 300 a month
: s0 [! {8 f3 [* R7 ]1 e' k; Mso expensive.Now I only 練下啞鈴at home and drink some1 |5 A: \7 n& f! G, {1 ~! G
weight gain milk and I have gained about 10 bls now.5 `: z; k8 G1 S9 Y# P2 P4 o+ }
I am very strong now and have big mouse(maybe cat) on my arms.
" Y5 \" X( I/ [% h1 }啞鈴is about 10 kg.And I used to see Bodybuilding competition.1 ~1 D4 e  w2 O$ {* `
I live in TsuenWan,there is one called Physical and costs only $30001 N: p" W6 Z* M
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
* n8 ]% s; Q  b. v0 B+ F" I! \and look at them while training and listen to music.* d5 H1 ^0 _. V% R8 ^! e7 p, }8 |; q/ v
use the muscleman as a target you will work harder.
0 x1 {$ B3 g; T  i* ei do the 啞鈴 four sets a day and about 8-12 times
) e+ ^( _5 s  d, o" `a set.