你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
$ h) Y- k  P' n% c9 X有冇o的心得分享下咁?  ~1 _+ u9 [5 d; E  f7 |: m% e9 P

1 ?& ~0 K& P4 f& @[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
& G- |) q8 p3 L7 P" U& S8 A& @push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:' J5 Y( _% m$ B% q* V/ I1 J2 \
有, BIKE LOR

- m! g0 U. h) K6 ?4 t- d+ F5 Y
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
4 e( i. w- f4 E/ S% d我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:! \, M; m: [+ K) E, I+ |
只係屋企練下啞鈴
1 d. l; g4 j' T! i# V5 U我好懶架

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yes,i went to gym but many years ago,it costs 300 a month! W; ]8 n+ B8 \$ f  R5 w% h
so expensive.Now I only 練下啞鈴at home and drink some8 |( w- N% L9 X
weight gain milk and I have gained about 10 bls now.1 Y( _1 Y  E- h( n& s0 K: a! o
I am very strong now and have big mouse(maybe cat) on my arms.
& b- o# C! J( |$ z- x* m% A1 B" u啞鈴is about 10 kg.And I used to see Bodybuilding competition.. @% t4 b0 I3 j( h: P
I live in TsuenWan,there is one called Physical and costs only $3000  v; S' O. S$ l5 m9 S
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
8 h7 O; f( L  ?! J8 v1 {$ Rand look at them while training and listen to music." y* J( ?( E5 _9 N6 \' I
use the muscleman as a target you will work harder.
3 }& Q! }! d8 S3 A; Ci do the 啞鈴 four sets a day and about 8-12 times * p  ^" j4 l6 Y, E+ D/ L; F
a set.