你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
7 s- X1 j" M( T/ ?" i& g; j1 T有冇o的心得分享下咁?: l" r8 Q+ w) g

( V. X, L4 d& R9 r* n[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
$ b$ p& M' t4 M$ P$ y8 w- upush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:" Z2 H6 k1 A; ]/ m1 d) }' p3 Z2 j
有, BIKE LOR

: [& c5 T  x# z" T) [2 |
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
% ?5 B, f% Z* [我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
* i9 X; i/ Q$ b) {1 t只係屋企練下啞鈴
0 p/ R  k8 {0 n- ]) d. V& d我好懶架

- g. p2 ^8 F* N0 K! `
yes,i went to gym but many years ago,it costs 300 a month
, k1 i+ d3 W7 U% gso expensive.Now I only 練下啞鈴at home and drink some( }0 s) v8 X; ]/ P+ p2 ]' A9 }" O
weight gain milk and I have gained about 10 bls now.' u* h2 H( v: o: r7 G/ W
I am very strong now and have big mouse(maybe cat) on my arms.
2 r; E5 E6 Y! D啞鈴is about 10 kg.And I used to see Bodybuilding competition.8 b- C, p) t: [) \& T
I live in TsuenWan,there is one called Physical and costs only $3000
, n+ x5 s; ?; n" O) Pfor two years.

本篤十六世

and i also stick some muscleman posters on the wall
; m; S4 k5 c+ F" u$ D1 Vand look at them while training and listen to music.- g' l% M- B! P+ w7 {5 Z2 l  g
use the muscleman as a target you will work harder.
/ K- A; Y2 d6 e( z: x) x5 O) Y! Gi do the 啞鈴 four sets a day and about 8-12 times
  b, t8 ^$ Q: }1 k* b- S, ~a set.