你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)5 ]4 T) w+ C& z3 `1 i! m
有冇o的心得分享下咁?
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/ w, ^/ C7 y4 E# Q) z' g4 U[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
. v. }" z8 R* p9 j; O9 lpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:/ U7 ?+ w* D$ H$ E% h% N5 s
有, BIKE LOR

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你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴' C6 T5 j4 X* j  E% @7 z* g
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
/ f0 d/ `5 t7 Y# }8 u只係屋企練下啞鈴1 z2 W/ B, u: G3 t' @% J
我好懶架

- g0 W; x& i$ L$ b8 F- o# w2 h" r* Pyes,i went to gym but many years ago,it costs 300 a month9 o2 i2 A6 n* B$ {& X$ Z$ m
so expensive.Now I only 練下啞鈴at home and drink some; u  P9 j( r: ~* V* P3 p4 S
weight gain milk and I have gained about 10 bls now.
6 d. H/ ?4 A) L# lI am very strong now and have big mouse(maybe cat) on my arms.4 F5 C' Q* ?6 \+ e/ B5 s
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
0 n* Q) ~: F0 [5 `I live in TsuenWan,there is one called Physical and costs only $3000
8 E  S, s, [7 U" P! Efor two years.

本篤十六世

and i also stick some muscleman posters on the wall
6 a- U& }' a, j# L, o, c! xand look at them while training and listen to music." `# Z' S) q4 w! |  l% A
use the muscleman as a target you will work harder.. R, c8 S! ^) j) _  N2 d* M
i do the 啞鈴 four sets a day and about 8-12 times
  t4 D+ ^2 j) d* D& c# Q: u9 r. Ga set.