你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)# D# y- g" f7 w" M: Z* ~/ x
有冇o的心得分享下咁?
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有5 ]1 k4 Q" f. r4 w
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:* J* e+ N3 R- U; o- Y2 b
有, BIKE LOR

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你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴) [0 j9 f/ K" O, l3 B! y; r6 B
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
: T/ o: L" X7 k) \3 J5 B( c6 I只係屋企練下啞鈴+ A. D( `! q0 @$ X1 p, @/ I: h6 i$ j: M
我好懶架

! g# A# _& F3 f( ]( r# w/ {$ uyes,i went to gym but many years ago,it costs 300 a month
0 m6 \' _/ p7 d8 L% v, pso expensive.Now I only 練下啞鈴at home and drink some
" t- ^( i% c: c. c+ [weight gain milk and I have gained about 10 bls now.
  L: U- ?9 d' B/ sI am very strong now and have big mouse(maybe cat) on my arms.0 ]1 J& g7 V" k3 K$ y) t; A. m
啞鈴is about 10 kg.And I used to see Bodybuilding competition.) ?# f; e* H9 A" h6 o& c
I live in TsuenWan,there is one called Physical and costs only $3000
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本篤十六世

and i also stick some muscleman posters on the wall% T1 ~0 C7 ^5 j. e+ T! ]
and look at them while training and listen to music.
* l8 p( p7 P; R0 s& G4 ouse the muscleman as a target you will work harder.9 T+ w/ E- n# ^8 k3 b- {
i do the 啞鈴 four sets a day and about 8-12 times
+ f8 Z: c! i7 z1 qa set.