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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine
8 s- J2 ` l' S) Q" C> > >>
& m- D/ K" T g% b> > >>HEADACHE? EAT FISH!
0 O2 _: p; |0 Y> > >>Eat plenty of fish -- fish oil helps prevent headaches.
1 `- s/ e" q) K; Q" n> > >>So does ginger, which reduces inflammation and pain.
' |" [7 K9 w7 A. ^' j$ |> > >>
, q, O6 m) w5 q4 ^( C) m! _8 }> > >>HAY FEVER? EAT YOGURT!
+ a- Y% \2 |- V. H0 q( h; r) n> > >>Eat lots of yogurt before pollen season. ; r6 I/ @. q, T6 f! ]9 q
> > >>Also-eat honey from your area (local region) daily.
0 s- _3 c! l0 M4 T/ h s/ w. H> > >>
7 F) Y; Z) k* y& m K7 k6 _' I* Z> > >>TO PREVENT STROKE DRINK TEA! ) C* c8 R4 L' b! ~4 u4 E
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
* P F( U$ U6 Q6 f# ^5 |! |- L" ^> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from / i. A# X9 U2 [5 c/ D* x
> > >>invading....Green tea is great for our immune system)! 0 \ _$ E% e' Y$ U+ p% f1 H! y# B5 {/ @
> > >> + U7 t& @" a6 K5 @: @
> > >>INSOMNIA (CAN'T SLEEP?) HONEY! ( Z: J* u0 M e) X) `, V4 H1 J$ @1 y7 h
> > >>Use honey as a tranquilizer and sedative. 0 F8 I/ R0 I& z
> > >> 6 e: A' I' O& Q5 G: _# d" u
> > >>ASTHMA? EAT ONIONS!!!! + j9 x7 {* _0 H8 J1 A
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was 7 R9 |, n0 J5 } P
> > >>young, my mother would make onion packs to place on our chest, helped 5 s+ y+ U- |6 ` h4 Q ^; Z& I
> > >>the respiratory ailments and actually made us breathe better). + O: w+ j0 c3 D2 C' D8 v
> > >>
$ e2 {4 M) e6 J1 o. p( p> > >>ARTHRITIS? EAT FISH, TOO!!
+ V2 U: V+ t* [/ c, G# N" b> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish 8 m. ^* f3 I; _) S
> > >>has omega oils, good for our immune system)
) S) P2 h0 l) n7 D> > >>
& S7 ~6 A& b" _) P> > >>UPSET STOMACH? BANANAS - GINGER!!!!! ( X# d3 ?( t0 j. _( i
> > >>Bananas will settle an upset stomach. ; L1 } M# {) ^0 Z E/ ^' I. e
> > >>Ginger will cure morning sickness and nausea.
* c$ a) F* h2 C% ^9 a* f> > >>
7 `) g9 E9 ]+ r6 q3 o& \> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
2 W4 ` x" i2 o5 Q> > >>High-acid cranberry juice controls harmful bacteria. * o5 p0 W9 m) L. ?4 G% V
> > >>
/ o; ~. [" G! T: n> > >>BONE PROBLEMS? EAT PINEAPPLE!!! 7 V# O, N% H2 L' ~" t, f
> > >>Bone fractures and osteoporosis can be prevented by the manganese in
+ k$ s: @( U- y0 h/ E2 z> > >>pineapple.
3 A) n) n& l0 U) \0 T> > >>
3 U) A+ K j5 a( n! x> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
7 v/ {& T; V8 R> > >>Women can ward off the effects of PMS with cornflakes, which help reduce / }3 s( h3 |; N* M* x
> > >>depression, anxiety and fatigue.
( i& v, f' j) x3 H> > >> " E3 ~* U: X+ q/ ?! r! P' z$ F
> > >>MEMORY PROBLEMS? EAT OYSTERS! & @. K- X! o& a9 b
> > >>Oysters help improve your mental functioning by supplying much-needed
' P% C+ Q: R# ^. _, _> > >>zinc.
& I- `6 k6 n; g+ q% ?* h> > >> ( n0 n, k( D) w4 Z. d
> > >>COLDS? EAT GARLIC!
/ Q! ]* a9 \& G2 j3 d> > >>Clear up that stuffy head with garlic. (remember, garlic lowers 3 u4 q3 L! | h: I, b" c$ k
> > >>cholesterol, too.)
- ~7 v5 k; S+ }2 w> > >>
0 c2 x% w. ~1 I: r+ I X> > >>COUGHING? USE RED PEPPERS!! # z6 q7 r1 Q1 @, s7 ^
> > >>A substance similar to that found in the cough syrups is found in hot
( W. O5 _3 C) R' f7 W> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your 6 F" C$ V/ o, U6 E5 e# o) M
> > >>tummy. ( C6 m( V! D' }' Z0 \1 v, `5 d
> > >> : p1 m: h1 ]6 J2 ]4 q+ }) B+ z
> > >>BREAST CANCER? EAT Wheat, bran and cabbage - Z5 F- V, |. z! o( v6 ]2 e+ X
> > >>Helps to maintain estrogen at healthy levels. * a j) b) |1 l! v4 W
> > >> ) U8 D6 s3 n$ L
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! # c- q g8 `( a; z4 W, `! t; C* r
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
2 |; Z4 X3 q- A; }1 H> > >>green and orange vegetables.
* r& v) L* f/ h p$ ~> > >> 1 L5 U* @% k$ b% r) n
> > >>ULCERS? EAT CABBAGE ALSO!!! ( D+ | d, A& k- Z. s# N
> > >>Cabbage contains chemicals that help heal both gastric and duodenal 6 N: T/ O" H% K2 x2 p* c" ]
> > >>ulcers. 5 C* ~1 Z. }) E6 c0 R
> > >> 3 R6 C3 c. C% _4 k/ b4 D
> > >>DIARRHEA? EAT APPLES! 7 k- K+ X5 N/ `0 E! A7 w* g
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this , t) E9 x' p* H) b2 |
> > >>condition. (Bananas are good for this ailment) : c0 Y8 l- n1 r0 w
> > >> . K2 z. E# L( U9 @
> > >>CLOGGED ARTERIES? EAT AVOCADO!
0 b' |' I2 x; V: [; f( y> > >>Mono unsaturated fat in avocados lowers cholesterol.
, N5 y7 e; a# M) D! x9 C> > >> ; d5 Q; v& C$ A4 P6 h! z% E: b
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
+ j1 M3 e" C/ ] R, R> > >>Olive oil has been shown to lower blood pressure. 0 o: s9 d1 [8 {2 v7 b2 Y& b, n
> > >>Celery contains a chemical that lowers pressure too.
0 x) D. K% [) g% d6 L8 h> > >>
- c9 i6 B/ [8 @. Y> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! 7 f' }4 o$ i: n) ~: i k# l
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood 7 x' W5 ~; j4 N& T
> > >>sugar. % Y- y+ d3 Y2 v7 j* m5 p5 g
> > >> 1 R' R3 ]+ }* y( E- e+ G( P
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
4 p; J1 V. k# _; P7 Y7 h5 L& z> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. 2 \$ K* o7 ~9 P2 J
> > >> ) p% x `8 `- u- R3 ]1 u5 p
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low |" b9 s; A3 W8 I% f% I' V
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
6 y6 d) \7 |& K4 X2 J> > >>activity of Vitamin C thereby helping to lower the risks of colon 0 Y& |% {8 U- C7 r
> > >>cancer, heart attack & stroke. ' p) G) ~) n0 }/ F
> > >> 7 v( w5 N4 l/ b3 _0 K
> > >>Strawberry: Protective fruit. Strawberries have the highest total
4 H* b; i1 V; n- K> > >>antioxidant power among major fruits &protects the body from cancer 5 H, n/ L6 G+ b% g' N0 ~% A
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is 5 y, M3 B5 V* H& a) g
> > >>good for you..they're high in anti-oxidants and they actually keep us & N& r8 o( v5 R- s$ Q- }
> > >>young.........blueberries are the best and very versatile in the health * k% `' c+ n) M3 j3 V3 V+ c. ^+ l
> > >>field........they get rid of all the free-radicals that invade our ( J3 F# q9 I+ V
>bodies)
; ` N- n$ n- S T- T> > >>
3 l& A2 a4 S- ^6 x5 J, {. J+ i> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
* W* U4 W; F, }> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
' t: @, {1 D$ e) f> > >>as lessen the risk of colon cancer.
! M6 M/ V1 X" r6 V$ [: c> > >> 6 Z3 Q& P+ X' B9 K$ k" K
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also
0 F( y: P! C2 Z) i8 L( w> > >>packed with a giant dose of glutathione which helps boost our immune
. m$ D+ ?; S. C6 Q; A> > >>system. They are also a key source of lycopene - the cancer fighting . O! B* O5 d3 g) d! e, l l8 Y0 `$ R
> > >>oxidant. Other nutrients
, k) M. e: g8 u. G* g) c+ y& H W> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has " B% l5 Y5 E3 y& m6 P
> > >>natural substances [natural SPF sources] that keep our skin healthy,
- O- h" F( y" O9 B1 ?$ B( N% g# a> > >>protecting our skin from those darn suv rays)
; d$ ]1 l/ N/ a) d, j> > >> 9 ^$ z0 p/ J/ L9 K @7 W
> > >>
% N) x4 C5 b2 t> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for 4 h; Z( h7 G3 @
> > >>their high Vitamin C content. Guava is also rich in fiber which helps
7 F4 g( x6 a! T" J9 k6 M( z( C) t> > >>prevent constipation.
* q! s* j x/ W9 T. B k" v> > >>
" |6 l0 v5 n) _> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
- `3 m/ o3 q; q1 A$ g/ T# ^: P> > >>gas and indigestion)
9 i7 U& m( C5 e& n3 R> > >> ; s; ^4 Y( V- F( b% |6 \ G; @
> > >>Tomatoes are very good as a preventative measure for men, keeps those " f- |3 C8 T- ]( ?9 P
> > >>prostrate problems from invading their bodies.
+ W0 m+ [3 j! C( ?1 O2 P. ?8 J( c7 A" [) D2 [! J2 V9 J" d; k* `
[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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