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kingkong007

教你整甜品、小菜... 2 d* d/ l+ }( m/ [$ R+ Q
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% G: a7 k/ o! Z' z6 i( E>       ● 乳酪(cheese)蛋糕
1 _# D+ i" ^" u+ f4 R- J>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html
5 f$ J& }6 [# o  O3 S. W>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html ( E1 S5 y2 `$ p; O$ \5 W% K
>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html
7 [. a5 T% {( S>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html
( |! q/ S* F, Z* K>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html
7 b+ `0 H1 X* C: [0 B" d! J2 d>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html
# r7 N9 N" G2 D6 j% N>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html 0 R( m( O* ~2 b- [! Y
>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html
1 v$ ?  W+ C; O" C>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html
' W2 B6 c2 G/ t8 v% S* g>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html ' x3 j5 d7 H6 e4 R# q  L& a
>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html % ^% C. p" h* @& ~/ G0 i( ]5 ~
>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html 7 B3 C: c5 |: z+ v5 S# y  C
>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html
& [4 F0 T' ^5 R9 Z6 t>       6吋檸檬重乳酪蛋糕 " }& s% H. n8 ?( Y/ m( O5 Q# a
>http://leilako.com/recipes/western/2003/03282003_1.html ( J1 [$ R& m7 Q- p5 Z
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5 P% Z$ Z9 L- t/ B* G% i( i>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾
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+ d2 {2 G- @# G>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html + l2 d5 k' h/ ]2 \
>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html % d' P. R' k* }* @0 q! ]! }
>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html ) ~6 ]$ Y, b4 B7 `
>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html
( u; ]# r7 p3 y# s. ]" b8 p: _>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體) ' T( r( k" e2 s. m  Z
>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html
  M, j. x% v3 r; w! }4 {>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html . Y; F0 V+ |5 q
>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html
  Y- I# x- O; x5 F9 G3 m3 z0 i  U>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html ) r& }; B1 R" B! N
>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html 1 ]8 h/ z( u* h+ M8 [4 @2 ^
>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html
# T( x! v: D* d, @>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html , B' @  H' q2 O! u1 A% V
>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html 3 m8 M5 @/ T) @6 v, T
>       摩卡咖啡波士頓派
! J4 |- ~8 f. H; R>http://leilako.com/recipes/western/2003/03292003_1.html . ?% a( i3 }; p  E
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  W  `+ M5 d% S3 o2 @( Z>       ● 奶油蛋糕Pound cake / 其他油脂類
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" {. J- D  s" P' g) H>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html
' ?- B3 z5 N) V3 k1 E0 q3 J>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html ( _4 r  j( g5 k; ^2 H
>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html
  V+ F/ \! C) X6 D9 c>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html 1 Y, ~1 n; S0 o0 u9 r5 i
>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html 4 ]1 U4 a8 R7 j9 x
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>       ● 鹹派 / 甜派 3 J( [/ Q# N( R0 k; ]
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4 P9 D) k  J- |3 a: ?- K9 t>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html
3 n" o0 g+ k2 K% A# t! v>       蘋果派  http://leilako.com/recipes/western/10282001_1.html / M4 s$ `5 W; W( \
>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html ( h  c% {# h4 h& ]& W+ D
>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html . b2 C$ N4 S0 `0 U8 o, I4 n
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>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳 7 @+ r% k( d- f3 h1 S
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>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html
! c" L$ ]" U0 d3 H3 i7 z>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html . d6 i5 d4 C7 u+ b7 D0 H, F( {( u
>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html
- k5 p: X' p/ d8 n>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html
: h' N7 d9 |3 A& g>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html 3 i! F" N( \! i( I0 {1 A- n$ S8 r
>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html
% D" x% Z2 C" Z  [8 x- c! v* i>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html / u4 k4 ?- M$ s; x
>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html . }- M: v: e! x" n) \/ N8 `9 J
>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html
' r! q2 E6 z/ r& S  j>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html
7 P1 U7 c2 d  W" ?>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html 9 O' V' ~7 x  Y0 y
>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html
* G# n. s7 W2 _, @3 q7 y>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html $ h, V; d" k, j) l
>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html 3 \) r1 }8 {& v7 e# t+ K1 {. d
>       基本優格 / 覆盆子優酪乳 $ W& d7 k. l+ T+ K2 R
>http://leilako.com/recipes/western/09032002_1.html
9 S/ a% Q- w8 Y  m3 ?6 y>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html 2 Q) A0 E, b' D- [2 Y2 x% K
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>       ● 餅乾 , G7 H; q7 y% q0 q0 Y
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>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html / O* O, N: J8 o4 r3 {. X
>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html
3 ^8 L3 M0 H0 Z% R>       手指餅乾 LadyFingers
2 G# q" d! T% m; _+ g>http://leilako.com/recipes/western/11252001_1.html ; Z- L% k( _$ r. ~
>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html ! Q8 J% x: f7 x+ }4 x6 }6 A! G5 F
>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html 3 }- v4 |# i  i
>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html 0 y( Z& C6 w, @- h+ k
>       充饑大餅  http://leilako.com/recipes/western/mis005.html
5 r6 g4 D3 }0 _# K3 V% D1 W>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html
* Y* N5 e2 U& @% c>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html
6 b. C; p9 \5 _. P>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html
$ t9 g1 b$ w8 U$ R$ O>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html
) H$ p1 j# c* {>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm
, Q. \- D4 z8 ^8 p! _1 e>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html
" g: }2 G$ g$ F  M9 n, ^6 h>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html
9 V/ ]4 V5 s2 a6 W- S7 J) f>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html % G! k: [8 Z; V* ]; `
>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html ( V/ B' c& F2 I4 a+ z% g
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>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like 6 X, q# ]* ?# z
>Brownies 布朗尼/ other Quick breads) , p# E) \# c. Q( Q
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! V. c# o- e2 @6 A6 p7 f2 Q6 J- M, X, [>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html
" K4 P7 ?# w4 x: O. c7 ]. k, b>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html
( f5 P7 w( l+ U4 W7 T>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html / Q) c$ a3 j# i$ i
>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html * |7 o5 Z+ u) v" m7 ], G
>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html * ~, g1 F; `) l  B' p+ D5 O' j- j
>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html ; J7 E0 m# V% K/ C$ D
>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html / |4 q5 \& a; _4 a  u- s' p+ @
>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html ) w* [' y9 I7 E# a8 t5 I) r& J7 Q
>       Briscoe House B&B司康 $ w9 s, E7 C  @( u( W* j+ S& q! V' G
>http://leilako.com/recipes/western/11092001_2.html
. L) K* x; u$ V# L+ K) S9 c8 L>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html
& H, W- k1 P' ]/ M2 ~9 b9 v>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html 1 x* Y7 P" B( X5 U$ K
>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html
' u% _7 B! q: D  \>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html
2 l3 T( Y4 ?- }& S" b>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html
7 X& U% d% E1 M) Z% q. z>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html
  H7 z3 z9 w' P- B; ~2 h# S>       (乳化法)
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>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread)
" V, B& q6 I4 {0 X' l: q+ H) \>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html 8 y  A) W$ e+ s( R. ?  n$ n$ m- I7 p
>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html 1 V: W$ }) J4 e
>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html
+ z; F" L3 f3 R6 t9 l( `>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html
1 t# |8 v& d/ [' L6 E% d>       肉桂葡萄乾軟麵包(酵)
: j6 X/ q# z+ H7 {* F' k6 c; t>http://leilako.com/recipes/western/03152002_1.html
! p; h3 a5 z' B>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html / K- U. Y# O6 N- @
>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html
- Z" m+ F3 [3 x* v, a' ~>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html
; X- g4 y4 i6 Q  [. q>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html 1 M( D! a7 m% H2 }
>       墨魚汁義大利橄欖油麵包
; c5 x$ Z  `. h, o- E, G+ M>http://leilako.com/recipes/western/06262002_1.html # U; N5 t" x: q8 U9 N6 M2 r
>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html
# s/ F: E- r3 g( z0 b- x8 O) u- m>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html
# p- O& w# C* r$ f>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html 0 B" l+ r) _. Q, ?9 ?( e! R
>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html " f7 ]1 W  F7 `! ?: w0 D: C
>       Ciabatta義大利拖鞋麵包(酵)
5 X5 z) `8 D) ]8 Q  q>http://leilako.com/recipes/western/10302002_1.html
9 q7 I% ]. }$ e6 z. X" _>       Pizza 麵糰(海綿吸收法)及蕃茄醬料 2 b. P0 }0 a5 t
>http://leilako.com/recipes/western/01272002_1.html
6 b7 `+ K0 ~, A9 J& w2 y>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html
# Z- v) _$ @# [! }2 A>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html : S: s% J' K; Z7 n0 g$ F" t) ~
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>       ● 發酵麵糰 -- 貝果Bagel 7 O  t9 z  t& M3 `" J
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>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html : E2 a4 [, K  S. t2 l
>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html : ~3 S/ P$ j  ~8 K0 u
>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html 6 F5 A# Z. }" e
>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html ) M% O. \6 g( M% [$ d
>       芝麻貝果搔耳朵肉桂葡萄乾貝果
  H7 d/ k, W+ I* ?>http://leilako.com/recipes/western/03152002_1.html
5 o  {  R. a5 L. s5 a- Z>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html - \0 t. C% P6 y- k
>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html
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/ G" M! W$ J  @. B6 E>       ● 發酵麵糰 --土司   C; ~6 G+ y* \- E) {2 Z
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>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html
' b" m* S7 V/ ]- o% W>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html 5 W$ T5 f# @% J: E( z- M
>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html
+ f& K/ w2 Y2 ?$ j' T>       全麥土司 http://leilako.com/recipes/western/07152002_1.html
7 U1 A! u1 d' u>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html
: a8 W" _" T0 S# p/ ?1 k- D>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html # v4 P. {# K$ q7 e" |$ A6 e
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>       ● 發酵麵糰 -- 台式軟麵包
9 L. v/ J4 m7 [' I3 e8 D$ ?+ p>       KO的布丁種甜麵包(一) * T3 U/ [7 [7 J( u& D! n3 Q
>http://leilako.com/recipes/western/10022002_1.html 8 _% i5 o+ y! N3 o! W2 F& g1 @* Q
>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方 ; |( _, N9 n2 {& [9 t4 K
>http://leilako.com/recipes/western/01232002_1.html 2 c$ j! T4 H  n# ]- \
>       菠蘿麵包--菠蘿皮及奶酥餡 $ K" Z: a9 ~- O/ L% l) \8 @2 y
>http://leilako.com/recipes/western/10292002_1.html
0 q) L, D6 V: b, h+ w% \# o; {>       KO的麻糬種甜麵包(一)
9 t: T7 r, a* Y) J2 y>http://leilako.com/recipes/western/11052002_1.html , h& R  P/ w9 T3 i/ M
>       KO的麻糬種甜麵包(二) 9 Y) m2 L+ L: {" b) P% j
>http://leilako.com/recipes/western/11142002_1.html 9 ]) m! H# _8 }; E
>       紫色地瓜(芋頭地瓜)麵包 6 C3 \  n/ ^0 q# X# l$ g4 t
>http://leilako.com/recipes/western/2003/02252003_1.html ( r& q' p& H7 k7 C. l
> - K4 h) d- Y+ H0 @% ~: r( i6 Z4 O7 j3 V
> - j$ N" i& d% [: O, v" Z! x
>
1 d, L* ~) ?8 i) l$ b>       ● 發酵麵糰 -- 酸味酵頭-
$ |& g% m/ s% J>
* E1 b( o% d0 \$ f/ O>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄)
: M% ?6 ?2 ?) R% H/ b! ]1 M8 l/ A> 3 Y1 O! }8 x: P( z+ n
>
+ a+ z- h9 {/ ^2 R) c& a( ]8 @& L3 }> : l, P0 c, g  p; m  f
>       ● 簡餐(早餐--午餐--宵夜）及其它類
; D) W# {% ]* _' o* [3 x>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html
/ E, h5 `8 y: T1 Z& `6 b' s8 K9 G! E>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html 6 S( x: M, Z# |3 k7 O1 P
>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html
& `( o5 i- M& K5 R& u$ d>       美式煎餅Sourdough Pancakes 0 E2 E9 o. n+ c
>http://leilako.com/recipes/western/08062002_1.html , q% K  D+ y/ |5 m8 y; b
>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html ' P' N4 Z& o; h+ A
>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html + w' m0 O1 }8 W3 u5 b* K
>       小魚兒的『超級鄉土陽春 7 K% t* |# k8 m! P
>麵』http://leilako.com/recipes/chinese/06272002_1.html
7 \: }% x4 d# B; [3 t7 O>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html
+ Q& ^, A4 X; D. }! n>       Chocolate Truffles
" t, h) S/ _7 N8 ?>http://leilako.com/recipes/western/2003/02112003_1.html
% t5 s/ k; m" ?# h>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是 * K9 i) `3 b' ~% d. y6 N
>麵包)
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! z% V: _/ z6 X  u9 h>       ● 中式點心 0 U' N. t0 w: g) ]4 `, p
>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html " Y7 y8 J2 Q! d5 ]3 Y& e* {, ~
>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html % [6 @5 z3 j+ r8 ]# Q( N( I. w
>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html / L+ F9 G6 K& c8 g9 o! u
>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html
" l: ~- G3 _: p7 M8 y$ E; v>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html
/ V$ ~4 t- W' `8 h4 J>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html 0 @* ^; e7 R6 _: y; r2 S( Z3 T
>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html
! L) Z/ k6 \3 c8 F- [6 Q>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html & B9 m& T) E2 c7 s1 {( e3 S  f
>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html
0 ~' X2 O  J& P( T7 O8 Y, D>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
; @" f# u1 J. I9 p/ x5 n: \>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html # ]' j5 R$ U2 h+ O( T3 C
>       (添酸味酵頭) % ^% `% G1 x; {
>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html
: M* \1 s, W" R) W& L: e, b>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html
! a* Y9 l" x& A! I, J>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm
! P. M5 h  h+ ~3 k1 v( L4 Z$ H>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html 1 f+ v/ S8 r) q; f' t" T5 y
>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html   \. W" H% g9 d1 R: D" H& u0 @0 V: ^, D
>       雞肉派 http://leilako.com/recipes/western/10132001_1.html
& B# V+ }% k+ o>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce)
. t  N  C$ l& a2 t1 _>http://leilako.com/recipes/western/04202002_1.html . ]8 B. a8 O5 n+ B& |& e+ K
>       簡易葡國雞 (可當簡餐拌飯) ! \4 Z- j# F' C8 @1 l
>http://leilako.com/recipes/chinese/01072003_2.html
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>
  c- ^# L- i8 q: k6 f8 ?3 \>       牛 : k' ]+ h& D; N
>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html
% n/ @2 V) f* H. Q6 s. w>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html * Y- e9 N+ |; i5 p- F( u
>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html 8 ~3 R7 v' {/ w8 s+ E5 [8 l0 H
>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html . O/ Q- u$ a9 B/ a  D* i+ J5 E
>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html
3 V8 J" Y0 b1 P( N' E% ?2 c, h>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html
0 q& O$ c* u0 p8 O: v+ {>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html
2 V: D& q5 o" C: J/ R8 ?>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html $ ]# B6 |1 f# x8 u, |, l7 q& x
>
0 L3 H6 Z+ O5 q& v& j>       ● 豬
& M5 A/ k! c% ~' B- ~+ g>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html
6 @8 J0 F. D. r# H4 ~>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html * [% O; n9 e' o1 q# \" y/ ?
>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html 8 p* W+ b8 B6 K  p  \+ K
>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html
! u& E2 o$ M& P% i* C>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html 7 v6 _! q4 J. Y
>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html 4 [  p4 k( ]6 U/ H4 _# l
>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html + y. `7 M! V& ]2 l
> # z( `( y2 H* b, D. c1 X
>       ● 海鮮/ 湯/ 其他 # c7 M. j- V7 _  j! Z" T! J6 c& t
>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html
+ X9 }2 Z# p- P7 P2 P5 P( j% b>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html 3 Z# C5 R! z# C" n, N& N$ F# T
>
4 F- ]) f1 L5 {3 T# K1 d5 M3 ^$ l- N3 p3 T; j" ], P
[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得, Q! F/ s! i: Y2 _; S0 i
6 l5 B2 _! J- c& I' L; N/ U( |% u
成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享; i( P9 x5 ?3 c
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有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到2 g9 L7 F: I. l  [2 I3 p" R

0 a5 f! ^7 v  R$ R. T$ Q* k6 y9 Q呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment
% d4 F( E1 j- _- {- k# I8 `1 |' J) D7 X7 F- L8 p
[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇: R- n: A* ~1 Q- E% K0 ]2 h% Z

: H! i  X2 T- X. R( F再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少
3 }2 w; O* J9 e+ q% R0 X
2 g3 U& A) f, z  T! m/ D$ Q你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜+ O! u5 ]9 p# P, J2 o- I
4 E* t- h4 p8 Y9 H
舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」% M0 R; V3 S! r( O
集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68
5 e* ~5 {: U. h' Y  f
' s- Q, F+ x! C: O0 I; u) N洛克菲勒焗蠔 Oyster Rockefeller (六位用)
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4 u( \3 @" A8 x  W材料:
' o4 E8 v0 k% Q% Y# E粗鹽                      一磅 (450 g)
+ V. P7 I* d! m7 K1 f! G' r- A4 X# m連殼蠔                      24 隻
/ t1 W% o3 N5 b' V$ r0 ~' u牛油                     四安士 (115 g)
3 T( A$ T% P' D: W5 F$ r小洋蔥 (shallot)             兩個切碎
/ j- s; i% m6 m7 J. F/ z波菜葉                     1.25 磅 (500 g) 切碎2 e, R% Q0 h' R7 F8 R; `, J' F: _
新鮮芫荽 (parsley)             4 湯匙3 N% |; V1 j( R, ?
西芹葉                     4 湯匙
3 h) ?. D8 |: A# s! x0 Q5 o) d& E麵包糠                     6湯匙2 ?  q3 R$ d0 N8 G* `$ `9 F$ q+ }6 L
Picard 酒                     4湯匙2 \8 L  x  d5 Q- F, a
Tabasco 辣醬
3 ?8 r# r. w! v# V# `: F0 T餐桌鹽 及 黑胡椒/ W: m: `0 w6 `  ^
檸檬片5 r, h+ o; y& J9 ?/ }! b. ^! A
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做法8 t, o  O8 ?1 Y2 l( _( Y. X# S

7 W% K/ N: \& L9 W9 u1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用
  T0 P1 b* U1 [% G3 D# P% ^5 y$ j6 [
6 Y" T5 d  @% C0 r( ?, T9 v6 `2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟1 O7 Q* z) X' }. d) ?$ Q
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3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬8 Y" h& q- T2 W3 C
3 J1 i7 J& _+ n2 q  u& N
4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦), [% k7 X, d# H0 ]

  Q. Y  x$ |7 m/ G+ e5. 檸檬片伴碟上枱( w0 s7 t, p' g& j' U# ~% F

# g) @* \+ H5 o/ e3 M/ L1 }[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:% w0 F2 Z5 o" N+ y1 r  r
可唔可以改成「飲食區」
/ r& Z2 `) X; @" @& S' H1 u+ S集中討論呀

  n) v! p8 \* t/ U  \& t! U: |$ u4 c7 q0 {
樂兄話事啦
) z0 x7 g& F* x3 ^3 u$ Q  V不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:
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1 v' m) X1 E% k+ P' e+ ]- r+ g樂兄話事啦
' h) m1 H0 O2 b/ c, j8 e: a不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

' v7 x, H8 G7 ?; u5 U0 r( M* b& ^
% h' S. @: j3 A  P( E+ s大家尋開心架姐5 `* F7 E7 \$ s2 p
得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:( }3 r4 o2 y- e) L. q

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4 b* U. l3 W- d. ^大家尋開心架姐- \; N: F9 o2 j" h: b' ]0 q
得閒咪update下囉

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無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂