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kingkong007

教你整甜品、小菜...
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4 c5 d  u9 o3 @>       ● 乳酪(cheese)蛋糕
( o. J! Q7 a8 B. Q$ [; R% F! j>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html 9 ]1 U: Q- o  k4 {! y# p
>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html * i  a+ z' Y# o
>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html 6 E! c1 ~) a. |1 C/ |' ]
>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html " [5 f; S/ X$ _" [
>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html # E0 V/ _$ `3 m/ W6 B" f
>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html
1 x7 c& ?0 l1 x, ~0 t6 u' ^: |" J0 S>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html & f, T8 B8 p' P" K) U" W* _; O
>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html
/ n( `# l4 j( ~' P>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html
) r$ Y# q. H, c2 J& R& X; u>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html
9 s! C4 `2 r* c. z: O; R>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html
1 |+ P' [/ U% A) x. i2 L9 V+ Q; F>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html
$ P8 l4 d: t( O! e& M5 Q  k' _/ P: b9 F' e>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html # i/ I$ t6 i, r7 L  j+ E  G/ I
>       6吋檸檬重乳酪蛋糕
: J! ~# H! J4 T& t* C. }>http://leilako.com/recipes/western/2003/03282003_1.html % T- j) {/ D4 a. q/ A1 ]* @
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>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾
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>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html
" n( X7 I$ c7 t2 J) h% G4 `7 N* r+ p>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html
" R8 L! d# v. N4 S5 L. I3 N>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html
/ l, S- L, {+ n5 G2 f3 H>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html 6 q  }) W) C6 B0 k4 W# P, Q/ H
>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體)
$ t- _, [9 y3 \. i  t% ~>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html 3 ?/ n' T! J" |0 B9 D1 D' y
>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html
7 h9 W4 M# i  Z% t6 V8 A4 |$ n% D>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html ( O. g0 c# N& Y+ x" L' T
>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html ) S+ T2 b! G9 B$ a% |
>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html   A- b. g5 A5 F  l. `  r
>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html
, b# R( e& X: m; s>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html . [$ Z7 o3 \% D' e' {/ D
>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html   {# [2 T: z9 L7 C" d. N
>       摩卡咖啡波士頓派 : j0 W3 v' q$ e. @5 G: {+ R/ ^
>http://leilako.com/recipes/western/2003/03292003_1.html 7 ?$ s& J% N* R! P; A2 V* K3 c
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" ^' p9 a# O% u% b>       ● 奶油蛋糕Pound cake / 其他油脂類
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>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html
, D% a( p4 g# m  E- T! q( I>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html
3 H/ ~4 F7 Q6 K>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html 7 e" @- G( C6 O/ R8 |2 P  I
>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html
( I3 X' S7 h2 o- K>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html 9 @% S# ~3 Y* W6 q& g$ m( A
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. G4 O* i' H7 s0 M- c8 L>       ● 鹹派 / 甜派   B% o$ [  Y: E5 w
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>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html
; [- H& `8 l& ]3 c6 W>       蘋果派  http://leilako.com/recipes/western/10282001_1.html
9 A1 V0 U+ b4 n, @" Z/ i/ [>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html
+ T+ ~  f( v+ M! O7 q$ [/ z>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html
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% |9 m' ^. v5 E: E9 H& d2 R>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳
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>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html ; g* d; |1 D  m* p
>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html 6 M8 C+ X" d" s6 |7 U9 r1 I
>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html
9 v" |5 V8 U+ o/ a. o0 g>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html
- @; q! x8 c2 J) S, f  S2 m>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html 1 G9 k0 i7 v2 v4 G' Q' G* U
>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html $ Y7 s# K! U2 X" z  X' V
>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html
  Z8 G4 v( e% L>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html
5 d/ u/ e% A- p" S>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html
2 _8 N* q+ v. G: M+ E/ A" R>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html - s2 V+ o* t% Z2 T& o# R
>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html
& e9 b. S4 [' J) I0 J>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html 6 J% q$ \5 e% y4 i8 J  l) o) J
>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html
9 g4 |. B3 \- D) a0 @: J# P& V>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html
3 S9 F: E1 g3 y* |: l>       基本優格 / 覆盆子優酪乳
3 Z2 p/ X: ~4 \>http://leilako.com/recipes/western/09032002_1.html
! M8 y% G9 k: E4 B( s>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html ' a6 q6 p4 V" O4 Q- J0 o* ?4 Y9 H
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>       ● 餅乾 9 r/ b  r' z; Z/ V$ L3 U
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>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html ) [2 w" {% f8 x: m! [
>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html
8 f  K" v, Q, C) {  d# d" K>       手指餅乾 LadyFingers
6 u) A; h7 N$ u' z. c3 N# W>http://leilako.com/recipes/western/11252001_1.html 0 P: `4 Z' g$ S, |" ^% t
>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html - }9 m% q7 R& R) U' K# E! H, ~
>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html 1 d6 V2 ~! g/ k
>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html
. K" |+ E8 q6 f7 N. R>       充饑大餅  http://leilako.com/recipes/western/mis005.html 5 a8 h% g, a/ R) p, J
>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html
8 S9 @# X( G/ j: s- I* W>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html ! i: c, H: D8 L6 b
>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html
; \" A% G" M  h( e>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html
! r' L( E6 z. ~& _& A- x>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm - F- [- B& _* K: T
>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html
: Q  g8 q- ^- Z>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html
# e# U4 o8 z1 M  ]$ _>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html 6 x+ Y' S/ i% A) \
>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html
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( k; z, \: U6 c) i( {1 ?& I& E. g>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like   a  C; c4 Z, C
>Brownies 布朗尼/ other Quick breads) # z' h7 x2 J( k, B
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. @# T7 A0 r8 z, m! T9 e8 [>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html : l- P. Z# s7 a* h
>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html
" z+ b5 n3 m/ Y% _>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html # z* X% ~! j7 w$ q
>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html
+ a; }% F0 x" ?7 k' ?  w) u>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html 3 k9 y1 _$ H, f- d+ l, h! |
>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html
) i6 k  u2 \# D" N>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html - R* w3 c* |7 B( C/ Z) x6 o
>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html   x: G6 G; c: F& `+ C
>       Briscoe House B&B司康 7 Z- N, \4 F$ m: ~% s* |% P
>http://leilako.com/recipes/western/11092001_2.html
' Y$ R+ Y7 _' H$ W; u$ H3 }$ Z) Q>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html 7 Z2 L2 F. B4 |1 I) V
>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html # o% a1 @, M2 |# v. A
>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html
+ [! ~+ ]: ?: X; [. X( J4 |! ^6 ^% t>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html
7 \; X- L; j( |0 v>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html 4 Q& ~! l  R3 ~) t
>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html % h- o* U5 Z+ j! ]9 d9 N: ^& F  C/ D
>       (乳化法)
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>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread) 5 P8 |' }& C$ e! p/ C6 b7 [7 |- H* d
>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html
/ o9 B6 `; v5 s>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html 2 {7 _" ?) ^* ~% q; }& W; z
>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html
$ C# u1 \( p! o7 P. x; l>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html 5 R# x0 F# @# l8 T6 L6 o7 R
>       肉桂葡萄乾軟麵包(酵)
/ U+ \) c1 p( @- H2 ^) B>http://leilako.com/recipes/western/03152002_1.html
0 ]4 |4 w$ p& A5 H>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html
$ R$ @+ `7 r. P& M# `5 y>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html
  M) S# {! e0 M8 @5 b" E' b>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html 4 K( }& N+ E# X7 g9 F& f
>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html
: `2 K6 }% [1 T1 L4 N>       墨魚汁義大利橄欖油麵包
0 q$ o3 k; k+ b0 b! |5 N0 I>http://leilako.com/recipes/western/06262002_1.html ) B- y- r. i1 R. m% K
>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html
3 J5 W) X; g6 Z1 o, f+ ^>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html 3 a6 V! {  t& l$ U0 x3 i
>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html " p  ~" \) s+ N/ x% p
>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html
1 \" e# \8 H* \8 d$ S! o. H5 `>       Ciabatta義大利拖鞋麵包(酵)
+ {1 e; R2 X/ h; ^0 k7 P' `2 k0 c5 w& C>http://leilako.com/recipes/western/10302002_1.html
/ q6 c! |; z" s. F1 D+ R1 k! u>       Pizza 麵糰(海綿吸收法)及蕃茄醬料 ! e& Y& e$ A- k5 H
>http://leilako.com/recipes/western/01272002_1.html
  m8 M2 u) F" x( |>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html
9 u# |! T) t3 V" b9 h* D>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html 3 z; [2 I: b) _0 [3 O
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>       ● 發酵麵糰 -- 貝果Bagel
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>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html 9 A. B2 n4 G, P' E9 H4 |. M( V
>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html . C7 |2 C# O6 i
>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html
9 N# n1 W2 w& y/ j( {+ h( J4 ]3 o6 R>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html 7 l" D+ s2 k) w) M% [! z6 F
>       芝麻貝果搔耳朵肉桂葡萄乾貝果
" o* V! T% \/ w! B6 g0 T>http://leilako.com/recipes/western/03152002_1.html ) u  y; }( s/ X$ q8 ^
>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html 5 [4 b8 O4 I4 J2 J1 h% D# w6 }
>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html 0 W! {2 J) F3 v. Y, F
>
7 v+ y% ?. `; q& n: Z' g>       ● 發酵麵糰 --土司 3 d/ P7 Y1 }/ `! f: ~. W6 _
>
3 d0 q7 j, P3 l8 v3 z3 V5 W>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html
- I; f/ Y/ `, M! G* s5 t" E+ ?% [; @>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html
/ X) h2 d8 C, H4 M>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html + C% x! a2 |1 W! V- ~( e
>       全麥土司 http://leilako.com/recipes/western/07152002_1.html
7 u: p: A, v* @4 R>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html
( ?' c# v9 h, E% [8 p- n6 H  D>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html
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>       ● 發酵麵糰 -- 台式軟麵包 . [  L& y, f# I; _
>       KO的布丁種甜麵包(一)
. m1 p& h9 O$ B: h) t* x>http://leilako.com/recipes/western/10022002_1.html
: y& d& s! K4 N4 O# x>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方 5 T( e/ r- `! h! H2 E2 O
>http://leilako.com/recipes/western/01232002_1.html 5 q5 _/ X3 @- H
>       菠蘿麵包--菠蘿皮及奶酥餡 ' j7 {% F8 J/ ]+ x( w4 q; C$ V# U
>http://leilako.com/recipes/western/10292002_1.html 2 C" s: j6 r0 g. b5 h2 J
>       KO的麻糬種甜麵包(一) 1 o! _  X: _% s# ^! d
>http://leilako.com/recipes/western/11052002_1.html
/ V! Q5 T$ ?9 D7 U2 q2 M, b>       KO的麻糬種甜麵包(二)
1 @) I# [8 ?7 F8 C' v8 A# J1 a>http://leilako.com/recipes/western/11142002_1.html
- Q9 Z, \* t; u, b>       紫色地瓜(芋頭地瓜)麵包
" c. V# f) R" e1 A, D>http://leilako.com/recipes/western/2003/02252003_1.html
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>
) k$ W/ a0 W. P- l1 A>       ● 發酵麵糰 -- 酸味酵頭- 4 n# @4 E' a( h" a7 l& |- v+ Q* @
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>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄)
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>
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>       ● 簡餐(早餐--午餐--宵夜）及其它類
# N; U. Q/ U8 r# I>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html
1 T3 C. x2 J9 ]1 S>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html
' E4 L4 X5 I  x. Y>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html % e! p# e  M' w; W. i# N, @
>       美式煎餅Sourdough Pancakes ' {* c. Y: Z0 ?% d( ]6 e
>http://leilako.com/recipes/western/08062002_1.html
6 l1 y+ r9 L2 Z" Y# `>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html 9 \$ m5 G' u5 Y- q2 w9 S& m
>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html
+ {% R8 b5 w& h; S. ~' k  j4 {>       小魚兒的『超級鄉土陽春 ' g1 B/ Y* P( p7 L
>麵』http://leilako.com/recipes/chinese/06272002_1.html
3 v. C" K: v; T>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html
4 D+ [4 H+ a  n1 g) W>       Chocolate Truffles 2 @$ v2 C% p. @) o
>http://leilako.com/recipes/western/2003/02112003_1.html 1 x4 s- f! e9 Q! l
>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是 ) c3 X2 v7 M9 b0 D' M3 G
>麵包) & b2 p6 ]8 |; V1 ^* ~
>
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> 1 o, P' e- h. N
>       ● 中式點心
+ g( T( o: c- h* N; a>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html ) h" F" @- o9 M
>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html . A( a2 T# y' x2 q1 f  [9 j2 I
>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html ( t2 f2 e* f+ P; D" Q' T- b
>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html
2 w' K4 Y- j! N5 G9 J9 Q>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html
; T1 Y4 P9 D+ O0 W. L9 S7 m9 ^>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html ! d" q2 Z" n  w2 c4 t9 L. d! Z6 v0 R
>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html
( X, w0 K3 i4 h! R>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html
) x5 P" ^2 r/ b! h; z>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html
5 s3 b2 C  z2 Z9 Y2 C0 H>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
( S! f* G9 E7 u/ S3 C" K7 f>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html ! Z  B/ N5 W5 U: A/ r
>       (添酸味酵頭) # R/ L0 d0 G) r* p
>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html : C* d. Q0 p7 u& |% t! I
>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html
0 O; i) P5 Y/ C+ y2 |! M>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm - w; ?( L; N5 L) n1 a" X
>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html 6 j' c; ^* M% J8 a; K
>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html
/ P! T2 @! }6 n>       雞肉派 http://leilako.com/recipes/western/10132001_1.html 5 b) z7 Q; j" G
>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce)
0 Z' z4 Q( `$ V5 g. z/ k0 U>http://leilako.com/recipes/western/04202002_1.html 8 N# B6 N; L% |" J
>       簡易葡國雞 (可當簡餐拌飯) 0 m& Q2 ]; G& A& ?& j. e
>http://leilako.com/recipes/chinese/01072003_2.html
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3 A' m& K5 F; M) w; x>       牛 % g6 ?2 z4 @4 p% v) n4 L
>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html
; ~- c. S3 e- H, r8 N* \% o  }$ e7 C>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html
: U) h9 b+ f- `8 ?" |>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html 3 H, u) H3 E! _, J4 k
>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html
6 X  a& n1 y+ c4 o. {% k>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html 2 {; g% a& Z* ~) |2 S
>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html
! Z. p: w# X- q( u# E>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html
6 i% n% P6 \1 [7 u) B>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html
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3 N" a" @- V& i# Q6 z" {4 r>       ● 豬
, n& B, o2 b" L& |' n! M>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html - R% I6 Z1 h# F1 V
>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html
5 L1 s5 O, Q# [: {>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html
% ~  Z4 M8 {+ v>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html ) a" I: e/ Y+ z7 B2 t5 s0 G' P7 @
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html ! ^$ l* j* {( d0 D3 @, W
>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html
2 }% t/ q' k& o8 i# K>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html
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" }. S( ?- U4 I>       ● 海鮮/ 湯/ 其他 " u5 H/ v# h) O4 _' J
>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html
4 u$ h% W8 F3 w/ l: t) p>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html - N. w; f2 B' A1 V, B) P, k
>
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[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得4 b1 |: @, n2 Y
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成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享
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有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到
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呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment+ {2 _# G, K" Z3 n2 ~9 n2 y" _; r
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[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇1 T! v5 i: p5 B
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再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少
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你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜
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, ^( f% a( f0 F" B舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」
3 T* l- g- x6 n2 h. @* ~, a& y集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68# B( Z! p9 i4 _6 X" A  ^; c' k
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洛克菲勒焗蠔 Oyster Rockefeller (六位用)% z3 ~  d5 V% a% \0 x$ `

9 @1 A: w& r2 f+ y2 k材料:
; F7 V7 L0 e  `; I粗鹽                      一磅 (450 g)
% L1 T$ m, K: V" y5 ^: z& N連殼蠔                      24 隻/ [! U/ S/ ?2 _1 e' }& S
牛油                     四安士 (115 g)
7 ~4 e! R$ A9 v6 x/ X9 U; U" k小洋蔥 (shallot)             兩個切碎* O0 a' w0 y& g! r% u
波菜葉                     1.25 磅 (500 g) 切碎
1 {8 `! i1 U6 ]; L, `新鮮芫荽 (parsley)             4 湯匙1 x* u. g4 T4 d) D
西芹葉                     4 湯匙/ D" u# q) p3 u  ^9 q; t/ @8 }
麵包糠                     6湯匙, D. f& V7 h9 {% u7 [0 U' A
Picard 酒                     4湯匙/ V& X+ W+ x+ Y  C
Tabasco 辣醬3 ?; L4 `) w4 n# w
餐桌鹽 及 黑胡椒2 T6 i) t5 k3 \" C2 p
檸檬片
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做法
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6 s- z% Y3 W5 p  p1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用
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# ?! T) b3 i: B8 d2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟2 h5 @7 Z2 d; E5 `- V% ^! f
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3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬
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4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)
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0 Q3 k' n* ?8 q. H* o3 Y5. 檸檬片伴碟上枱
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' Z( l9 x* O& s8 }4 c  y& _[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:
. A/ q& j" N5 S" J% n9 Z可唔可以改成「飲食區」; J8 b& d4 Z1 X8 q8 j/ E
集中討論呀

- s- E& p( q( V7 j- F9 m
) f- H" ?" r% F6 l- e& h6 W6 N樂兄話事啦
5 F9 U' w9 z- t/ V不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:
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0 _. `' ~7 ]$ T6 Q6 s  V樂兄話事啦
# B2 Y+ ~! T) N7 ~. f5 r; y不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

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大家尋開心架姐
+ F0 }. O* G( S2 |得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:# v, _; e8 m$ p/ M. }9 E. [4 W

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  g% r0 [2 [0 e2 |7 ?: k6 M大家尋開心架姐" [/ z$ @/ l, z
得閒咪update下囉

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無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂