失眠..點算?!

ken1

我成日都失眠牙..
. M' S1 R2 W. S, l/ O6 r1 b3 {唔知點算好..# f! x# i4 v6 ~, m
大家有咩方法牙?2 R% {' ^& l( N  x3 R) c5 i
飲牛奶,沖暖水,睇書,聽歌,數羊..呢d我都試過,,都係訓唔到5...# {+ y& D& b1 T: U" l
我唔係好想去食安眠藥牙..大家有咩方法?

research2005010

腹式呼吸一百下, 睇下幫唔幫到你, 不過記著要慢慢來,

derek23

打飛機......

haman_tt

做PUSH UP~7 S( ^8 H: w, y+ g5 }
不過係慢做(3秒一下)~
2 u% {. S- X2 Y. D9 Y要做到"支力"而唔出汗~
$ K6 g& s$ i. y) u做到好支力就好好瞓ga lar~

d228216

人就係今賤, 有得訓就訓唔到!3 [2 h) `( R1 a, [0 l! v7 Y

- R) t5 n7 a( ]. F) Z7 y你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

pakho

隊一打啤酒~包你訓到死屍咁

slwong3

Originally posted by haman_tt at 2005-8-9 10:36 PM:$ a8 f! ~' d6 f* B' V% Y  g" A# F2 G8 i
做PUSH UP~
- H0 u/ {! ~8 d3 k; j不過係慢做(3秒一下)~
1 r! R0 l0 T* G& `- ^要做到"支力"而唔出汗~/ L- t" V$ g8 Z* \
做到好支力就好好瞓ga lar~

* A" [  u: C/ Q; m

6 K9 x5 K1 J3 _, mI agree with you.1 z3 v  W% H% {. U
It works on me too
1 }  J: x6 ^5 ]: H) `. M
' h4 H6 m, r4 D1 Q/ A% PPush up, sit up, do all kinds of exercise to make yourself tired enough to sleep

偉~

睇下e生  
9 ^' l! S- \7 c2 j  n$ e+ E睇下係咪身體問題

樂壇渣Fit人

Originally posted by d228216 at 2005-8-9 22:47:( s( M  |2 r% I
人就係今賤, 有得訓就訓唔到!4 l% x" V3 a4 }* _

* I4 D; ~7 {/ E' y% Z你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

/ U( W& f7 {. R

" n" E' `9 b1 D1 H. @/ w呢句真呀; p# `, f! T, U3 p' b& r
我都已經有慣性疲勞% X! s1 L* s) {9 `; U' O5 m
所以幾時都可以訓得% W, }2 X" m4 U2 Z: O+ e& ?" a, w
因為永遠唔夠訓# I+ M6 J6 W0 H, G( a# I; R  d( N' F

" m& q+ i3 z( \+ R) P) d) T至於點先可以訓到
3 h( L; F! o' `2 r3 a不妨係訓之前一個鐘做大量帶氧運動
" k7 Y$ N6 i9 J( ^跟手就食少少野
+ O7 ]% c1 G8 x8 `2 t你會好快訓得著
/ h/ v5 S) s" m1 J+ a, a而且仲好好訓

貓仔+貓仔

夜晚瞓唔倒,走去打保齡球,無記套醫生電視劇講的." p0 k1 L% v) C/ T2 j% N+ W1 S9 ^
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