失眠..點算?!

ken1

我成日都失眠牙..
$ g8 l7 {* ]' i" H7 o3 b3 ~唔知點算好../ E8 A5 [% o7 q+ O) o. B
大家有咩方法牙?
) v+ }2 |# u9 d" @飲牛奶,沖暖水,睇書,聽歌,數羊..呢d我都試過,,都係訓唔到5...! H$ r8 |7 ^" x% V" S
我唔係好想去食安眠藥牙..大家有咩方法?

research2005010

腹式呼吸一百下, 睇下幫唔幫到你, 不過記著要慢慢來,

derek23

打飛機......

haman_tt

做PUSH UP~6 i8 C9 G8 r$ E: d: b
不過係慢做(3秒一下)~* }! v# F! R- a
要做到"支力"而唔出汗~9 x& c& h- L1 K0 z: ]6 Y. l0 U8 L7 [
做到好支力就好好瞓ga lar~

d228216

人就係今賤, 有得訓就訓唔到!7 {( F1 U' M  }
; {5 B. P& ~% E9 D9 s' E; D% u# |
你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

pakho

隊一打啤酒~包你訓到死屍咁

slwong3

Originally posted by haman_tt at 2005-8-9 10:36 PM:0 @% V3 k  i% q% B- A; k/ q
做PUSH UP~, C$ i, R  E$ `) t( n' W7 y3 Q
不過係慢做(3秒一下)~
. B# W- F9 \' G" I+ `要做到"支力"而唔出汗~1 ]; I- V0 ?# z# [
做到好支力就好好瞓ga lar~

- q( D: {2 y& e% [8 @
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I agree with you.
0 _- a' S. ?0 K8 `  cIt works on me too. Z9 J7 [; w" s3 T

, e0 ~* B+ Q# }( y* fPush up, sit up, do all kinds of exercise to make yourself tired enough to sleep

偉~

睇下e生  6 Q8 z: ?& V" i7 r4 ?# g; `) C" m6 E
睇下係咪身體問題

樂壇渣Fit人

Originally posted by d228216 at 2005-8-9 22:47:
/ _# h2 _+ L. b# n人就係今賤, 有得訓就訓唔到!) ~) M- z4 C; ^- R

' }/ r" h2 }' d6 w* n# d你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

; I5 {1 t4 n# G% V0 Y
7 B) \# I3 r6 W9 V) y呢句真呀
$ d+ X* Y1 I6 k4 K2 f7 j! W我都已經有慣性疲勞
# w/ q/ {8 E) a* J所以幾時都可以訓得3 x; ^' {, n" d" t% {: r% Z' A
因為永遠唔夠訓
1 ^2 V4 A6 V0 d4 b9 P1 _, ^
( p; `/ T) k( V' N1 S至於點先可以訓到0 S7 ]! ]7 Y$ W6 b( E- G
不妨係訓之前一個鐘做大量帶氧運動  c. Z5 g& {' s* _
跟手就食少少野
# {+ f; s: \/ Y5 H4 y# w+ W你會好快訓得著' @9 M; ~9 y( B; J, v
而且仲好好訓

貓仔+貓仔

夜晚瞓唔倒,走去打保齡球,無記套醫生電視劇講的.
+ E& \0 [+ X" f) r  fhttp://www.chilema.cn/bbs/images/small/30.gif
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