失眠..點算?!

ken1

我成日都失眠牙..
$ Q, r& d" S0 |6 k唔知點算好.., Z  H  g) |9 X! W* f; y% @% }
大家有咩方法牙?
# s; N/ @9 R9 G  |! Q飲牛奶,沖暖水,睇書,聽歌,數羊..呢d我都試過,,都係訓唔到5...9 _; F% \( o; I
我唔係好想去食安眠藥牙..大家有咩方法?

research2005010

腹式呼吸一百下, 睇下幫唔幫到你, 不過記著要慢慢來,

derek23

打飛機......

haman_tt

做PUSH UP~
1 r- {& ^( l, X( [5 X不過係慢做(3秒一下)~
3 p. n) @) D$ Y1 P/ L要做到"支力"而唔出汗~
3 _7 m) i7 @+ o. s做到好支力就好好瞓ga lar~

d228216

人就係今賤, 有得訓就訓唔到!
0 ^) {" M9 I: ~) l0 K
5 ?/ o4 P( @4 q, {$ j  T( z你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

pakho

隊一打啤酒~包你訓到死屍咁

slwong3

Originally posted by haman_tt at 2005-8-9 10:36 PM:
" u- m7 a$ A& s& u$ M$ ~6 A# f; C+ G做PUSH UP~2 o7 V7 v2 n! L) W8 G- u5 M7 Y
不過係慢做(3秒一下)~
; U$ q, `; W: `" H- }, O2 R, w. M要做到"支力"而唔出汗~
% _$ H4 c; J4 J$ R做到好支力就好好瞓ga lar~

1 q( G6 |& ^/ R- H8 C& V  A: |

  l+ U) R0 ]0 A/ RI agree with you.
( P9 m# a4 w' _( K# y% ~, PIt works on me too
# q* D9 H- d3 p$ d# s4 |8 x
1 S1 ?4 X% F! N+ P: n1 V5 _. f3 OPush up, sit up, do all kinds of exercise to make yourself tired enough to sleep

偉~

睇下e生  
0 `" d& O9 ?1 F; l睇下係咪身體問題

樂壇渣Fit人

Originally posted by d228216 at 2005-8-9 22:47:
0 n  U* ?: G5 y2 O# U' P5 p0 r人就係今賤, 有得訓就訓唔到!
% z+ H  l0 J+ r" ~. Z0 m% n! d8 C0 R9 W% q% t: ~( f7 E8 v
你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

* P+ E& x% e% Z( t' {1 t8 j; \+ M  ]" R% a( u
呢句真呀
* p5 X; W* X! W1 h7 Z' K我都已經有慣性疲勞, D' K* s9 d" U, x) z. g  e# e
所以幾時都可以訓得& d3 i# Z" r# P+ a; g6 H; B% N
因為永遠唔夠訓
! N" j8 Y1 A( J6 A+ }) _" G% l
) ?. z0 G4 {- z$ A4 p7 G" H至於點先可以訓到' I6 l7 b/ t  f. ?- ^
不妨係訓之前一個鐘做大量帶氧運動" m' L+ L: u% D
跟手就食少少野
  U; D$ p* v$ p) t, ?; h2 m你會好快訓得著+ ]3 ]; D4 _- O* w
而且仲好好訓

貓仔+貓仔

夜晚瞓唔倒,走去打保齡球,無記套醫生電視劇講的.
6 g2 ?4 S$ ^$ w& y" n* ]6 w+ n9 mhttp://www.chilema.cn/bbs/images/small/30.gif. ?: o, p0 m3 V+ V9 U  r! i+ T

  L% S& s+ J; F' p0 @http://www.chilema.cn/bbs/images/small/13.gif