失眠..點算?!

ken1

我成日都失眠牙..
, g9 L3 r* P/ t唔知點算好..6 Q& T9 d6 j2 R& G$ Y  \$ \5 _
大家有咩方法牙?. ~! V  ]& T% n& L, Q! ?
飲牛奶,沖暖水,睇書,聽歌,數羊..呢d我都試過,,都係訓唔到5...& M. }. n4 |- ^. F
我唔係好想去食安眠藥牙..大家有咩方法?

research2005010

腹式呼吸一百下, 睇下幫唔幫到你, 不過記著要慢慢來,

derek23

打飛機......

haman_tt

做PUSH UP~. Y) Q( [& f% E- r0 X
不過係慢做(3秒一下)~$ k8 W; z, H8 R' g9 x0 J$ G
要做到"支力"而唔出汗~
) n. X' Z3 Z5 H/ A7 z: X做到好支力就好好瞓ga lar~

d228216

人就係今賤, 有得訓就訓唔到!
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1 G2 W5 w2 A$ ~. h你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

pakho

隊一打啤酒~包你訓到死屍咁

slwong3

Originally posted by haman_tt at 2005-8-9 10:36 PM:" L: o4 C+ D- b
做PUSH UP~9 u! o3 T, o& M
不過係慢做(3秒一下)~- L! B* D3 W) @9 d$ d6 E% f
要做到"支力"而唔出汗~2 h' B. C. r8 Q* |* _) Y+ f; k8 d
做到好支力就好好瞓ga lar~

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/ {" [- g$ A) O' y$ `I agree with you.( t8 y9 L! |& r" t- o7 @5 G, C
It works on me too
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8 G# N8 M. {# L3 m: SPush up, sit up, do all kinds of exercise to make yourself tired enough to sleep

偉~

睇下e生  
! _9 l$ U# j) v3 H( G7 X& {睇下係咪身體問題

樂壇渣Fit人

Originally posted by d228216 at 2005-8-9 22:47:
$ l, H% w+ ?: a: _人就係今賤, 有得訓就訓唔到!4 r1 c* m8 O8 [+ c# H" }

) Z4 H5 p+ w0 ~9 ~6 Q0 J你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

5 b; ?7 A3 j1 p% }4 j1 @
: Q! R1 b! z7 f# `7 e( z
呢句真呀0 {6 }+ @8 Q0 t) @% H8 e
我都已經有慣性疲勞
2 R5 Q$ z+ u4 u" ~6 ]' q所以幾時都可以訓得7 W6 M# T" O) Q5 H1 F
因為永遠唔夠訓  Y$ Z2 L* _) K
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至於點先可以訓到/ c5 [) U" D. e/ E  k, [
不妨係訓之前一個鐘做大量帶氧運動" \$ s8 i/ R/ ]  n0 c# b
跟手就食少少野# k" E; @4 C# b9 g" Y7 c# ]
你會好快訓得著+ P, r: o& h4 l( z" H5 \9 ]5 X
而且仲好好訓

貓仔+貓仔

夜晚瞓唔倒,走去打保齡球,無記套醫生電視劇講的.
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