運動...

sysykiller01

有沒有可以介紹一d3 T# g3 p6 T# C0 E
可以係屋企做既減肥運動, ]% }& d. \% N9 _) J) f; p4 u
成日見到自己個肚腩就覺得好鬼核突...

瑞比

夫拉圈

76

sit up 減上腹.......
* Y- S3 d3 s7 M; f3 @提腿減下腹

crap

查實如果你有肚腩. o6 A% [& A, z. `* B0 U
首先要減左先
; z0 B, I: \2 g" t- e應該做多d帶氧運動& f: g# o0 r8 Z, {7 g: A
跳繩啦
+ D& t0 w; [7 K% g2 n3 B; k/ Y! M
等減到咁上下先做sit up果d收實d肉

sysykiller01

唔該晒你地呀...# p) s: l5 U7 y! X$ A; U/ E3 p
除左跳繩外仲有咩算係帶氧運動呀??

吳建仁

Originally posted by sysykiller01 at 2005-8-15 07:05 AM:( e) N6 l# L  s% \0 l* L! D- l
唔該晒你地呀...
5 s0 z2 y3 T  ~5 B9 w除左跳繩外仲有咩算係帶氧運動呀??

8 t; c$ d' C4 k, H9 y6 q% P% [9 @長跑, 游水

sysykiller01

Originally posted by 吳建仁 at 2005-8-15 15:40:
/ X# w/ K1 F3 r  x- q- A
/ y, H! Z- G# i' E) i6 C長跑, 游水

5 i8 b2 H# J/ }6 P' k" G! C我一星期都會游三次水
$ F# ^, U% f8 s" B游水都可以肚腩嗎??$ D$ S6 l# E/ T1 r8 m$ P
仲有, h3 y6 ~3 U* i0 E: I1 D
我唔止有肚腩9 l, i$ H. X4 B6 b
隻手又有一大堆肉* K0 t6 A8 R& K
個胸又凸出黎- d! y& t( o+ }( Y) P9 E# W
你知啦 男人老九好核突加嘛9 I# m) @8 g3 l
有冇方法可以減埋5 C$ [: n" P! f
唔該晒!!

gundamman678

掌摑你個肚腩~~% p1 j: n# R$ \; S

; V- B; g: ?" W% @講笑~~係屋企既話都係做situp最有效喎!7 Z- }( L% p$ k5 W  K, D; K
4 M; O8 h3 o1 S4 _
[ Last edited by gundamman678 on 2005-8-15 at 10:36 PM ]

吳建仁

Originally posted by sysykiller01 at 2005-8-15 06:07 PM:
7 b1 m2 n! J& V$ h2 y) I$ c5 ~2 `) C  [& ~* x* s7 f/ A# h
我一星期都會游三次水
* G- B: h% S1 ^( u游水都可以...

6 k7 r( F  ~( ?* `8 _: f6 ?
我對減肥冇經驗, 但係呢個網應該幫到你
% u% u% T. W; Z: ]http://www.healthcare2u.com/wc_ex_oxygen.html

abcde1918

Originally posted by 吳建仁 at 2005-8-16 11:18 AM:
# i' `* Y( ?* L% T6 z
% k, k4 h' E2 g5 W+ v" Q$ D( \我對減肥冇經驗, 但係呢個網應該幫到你
( M9 j; b  l) e7 m8 P. Bhttp://www.healthcare2u.com/wc_ex_oxygen.html

6 c: o% Z1 r6 j' Y8 G
唔該