運動...

sysykiller01

有沒有可以介紹一d1 ~9 H3 R7 T, b! |3 x
可以係屋企做既減肥運動9 l, m0 a1 K% p, S
成日見到自己個肚腩就覺得好鬼核突...

瑞比

夫拉圈

76

sit up 減上腹.......1 F9 }! l7 U2 o1 R( a
提腿減下腹

crap

查實如果你有肚腩
6 Y: L& ^8 t5 W6 b7 j首先要減左先
5 w! W; u1 ]% N( {/ f7 a應該做多d帶氧運動
9 \; X& y5 B; ^5 K; o; F! O跳繩啦
" d- z! D# s1 X3 V: w/ ?# d$ P/ d
/ F+ N& W2 `6 y( z等減到咁上下先做sit up果d收實d肉

sysykiller01

唔該晒你地呀...3 Q) f0 p2 O$ r) V
除左跳繩外仲有咩算係帶氧運動呀??

吳建仁

Originally posted by sysykiller01 at 2005-8-15 07:05 AM:! G. Z7 `) q+ W
唔該晒你地呀...2 A3 j) ^. F; ?$ n9 Q+ a- ?
除左跳繩外仲有咩算係帶氧運動呀??

) _  U' C2 R  w8 U; m長跑, 游水

sysykiller01

Originally posted by 吳建仁 at 2005-8-15 15:40:
$ l6 h2 d' m+ q2 z7 U$ h4 V
4 _0 B+ k! g( _3 ?( J5 \  _, t! ]) T長跑, 游水

0 u/ `3 _, u* n& c# C& P, n1 Y我一星期都會游三次水* I' B* k: O% B3 p! n5 O0 K
游水都可以肚腩嗎??
' [1 ]/ l( ]1 e# V3 [( o仲有
5 ]3 X. ?$ Z3 I: ^5 R我唔止有肚腩
/ i5 d+ @6 W8 O8 _2 @  O/ L隻手又有一大堆肉* _3 R% @$ A& N, c" e% M7 U2 p4 h
個胸又凸出黎3 ]- [; \6 {* y# C0 b, b. J% J
你知啦 男人老九好核突加嘛
( {+ @# R2 E2 b/ b. @% f& H有冇方法可以減埋9 O# J& F; W: ]8 U2 g0 E
唔該晒!!

gundamman678

掌摑你個肚腩~~
. @) P7 S3 i! }# o& ^8 k+ P# D* S" g* {; s7 L- S
講笑~~係屋企既話都係做situp最有效喎!7 y3 [; s+ @# e

4 i' J$ P- t: M' V) V/ v- L* Z( Y[ Last edited by gundamman678 on 2005-8-15 at 10:36 PM ]

吳建仁

Originally posted by sysykiller01 at 2005-8-15 06:07 PM:
6 a0 q) [! K' P- D% s" U; D$ V/ y2 T' g4 x* s
我一星期都會游三次水+ i0 ^0 S4 U1 R3 C4 k% |: s
游水都可以...

! r$ y" P5 A. ~# b" w( [  p
我對減肥冇經驗, 但係呢個網應該幫到你
. r. x% A7 K* Q- ?  G. Vhttp://www.healthcare2u.com/wc_ex_oxygen.html

abcde1918

Originally posted by 吳建仁 at 2005-8-16 11:18 AM:" e- R# i1 X" y# m

* D  r$ n% M! O# E) ]' x2 A我對減肥冇經驗, 但係呢個網應該幫到你$ ?+ w' t' t/ v! j; z4 o5 l
http://www.healthcare2u.com/wc_ex_oxygen.html

* p+ x6 F$ N# R2 Z4 P8 |
唔該