在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 6 `- `- z" y3 P4 N5 E3 e
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ; L. c% k- H/ N

1 c7 Y- h- s# Q+ w9 A5 @* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
% G0 f) x  O+ b" }: r2 L*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。   [" f$ [: i( `* d" t
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ( R- A1 c, k; [% l) R6 E" @

' v. A( f7 u9 s$ D8 m: U* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
4 `5 K$ l# v' K" Y4 V" S*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ( M; _0 Y: }$ \, S0 n: S
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
( p" B  C9 a8 k( F( d. f! s*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
) ]/ C6 n- i- Q" ?+ Z4 r*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 " a6 S3 G+ i( D9 G6 j3 A

5 S3 ?( j3 k0 |; a- i% V* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. + ]* \7 n* B; s" g) q3 f
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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4 Z& F+ S9 b- i, K- e. a* _0 R* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
1 I3 m& ]4 f/ `) D3 ^& f*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 & y+ G/ y, |& o' y+ K8 ^# f, `9 J( }
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 3 S  m1 }; e7 I  d& D

8 y) x; G: {  S1 D9 q*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。