在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
* G! O6 i; X- {9 a# b; C: r: Z*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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! I3 }, R3 _8 W: R/ m$ ?" F! \* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. " L/ z6 |+ m) Z, I. o
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
8 x# U( D" W8 b因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 & z: c  q% t& v2 @

: F8 h$ Y0 S& C, J* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. % V5 x/ ^, a8 }! M% j: j
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 " ?; G: U6 {' X( R; z2 I# T+ e- n3 f7 `
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. - M. w2 X: e+ O/ [! t' M' C% W8 f
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 8 A, o5 Y' Y( q
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 0 K' J: g! m. H7 H
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 * A" D2 G4 L, `2 G. ~; h$ }

; C9 M/ q; F7 A9 L- D* Q8 k* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
0 Y+ p% A4 W" B% l( |8 x*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
3 M, s$ S: |( N4 x/ F& |+ S0 K*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 " g' b+ x6 ~$ a# R) G+ P
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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( [/ Z" `3 Y: X0 g; s) e! _*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。