在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
2 P; c2 t) }3 F7 R' x, W*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。   T. p+ t$ _' d* q* I
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.   F; Y* {5 \9 F/ d
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
% ~) \4 d3 U0 z6 @4 ]* y1 m% {$ l因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。   C3 Y3 {0 G( X1 {" ~

5 R) ?% c3 b/ S  j. ]: h* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
& Q9 T6 H9 Q. ]6 z: N$ y*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 / s) Y8 u0 q2 ]5 i

4 z. M1 W/ u, z1 B7 W' Q9 P% H6 N* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. , q; ?, d7 H  J3 S9 c
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 1 S. Y/ ~9 _6 g  M" Y
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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% y5 ~. r) O" D& t4 W+ p* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 5 r# \3 i  Q3 R" l: S+ u4 C
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 - I* y: [% c" o4 u
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
( A3 m+ T/ r+ m*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 8 u, s# V2 o6 B5 ~3 u6 v0 @

* w! k+ D: _+ n- O0 o* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ) j+ k. y" _& O( s% `
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。