在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
7 T1 I/ m+ A' ?2 n2 Q' l, f. G*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 & m5 Z# q5 u" m, e( D* b4 Y

* @1 O; e: p  [* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ' l3 [; M1 W# A% V9 w! P$ c' M
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
9 b7 W6 f/ b: Z& B( n# y! ^因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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( d7 T/ A. A) _* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
+ J) \  K/ T  s; _& M8 C*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
1 ]8 g1 ]0 V/ z8 n- A+ f. j- l*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) & {- u, `; S9 n. x- v4 n7 d& c

% Y* n  l! S1 D$ D: g  M* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ' y4 |8 H; t; J( y* h5 [3 l
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
4 S' B7 q$ m* W$ O$ n2 L" [8 ]*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 : \3 d: o- g# m6 q% K7 e4 ~& v

% J5 ]5 x- D7 o/ i* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. & ]$ ?8 q# L- x
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 * H7 R' D% H5 R8 Y" o: r& `$ A+ A# \

! F3 m8 g* {4 b% L! A( y% x3 b* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 4 B- V$ Z' @0 C
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。