在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). - p- S+ h8 ?# k& C: Z
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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$ T* y- Y& Q% @4 ?$ M4 Q* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
" m% ^/ v/ o5 |( E0 I, I*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
5 F9 Z6 i( @- F# A# I8 v; Q因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 & c; b5 X1 l5 @

3 C- \, U% i' c1 W! n: @* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
( P# `/ p  E/ P*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
9 b4 M. g4 p0 R5 B( j2 U*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) ) e' `* U. R5 h
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. : j5 B$ [, Z: H! e, ~6 B6 |, G
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 / R/ R  d* [' `+ w: R8 Z
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.   [/ y/ x- e0 d
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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0 N/ i. r0 ]/ s* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
! ~9 D5 \7 C9 C) s9 \" A( u* R*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ; Z: u; j+ G( P; Q9 @3 s9 Q

  q8 I/ Y3 n9 a& I# P* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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( k1 V$ R4 t$ g1 d$ L& ~7 x0 ~6 I*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。