你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)& l5 A/ ]: O! E. q: l
有冇o的心得分享下咁?
( b& m# a3 s/ d
; j. m/ P; a& r) e% G6 V0 K[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
; Q8 T7 t( K5 \# @; b$ Ypush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
) Q6 ~- X4 N( o7 G% R有, BIKE LOR

3 V* [$ h  ~9 l1 e1 g* U& O3 b- ~
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
3 i! L0 i2 M: R# T8 f% F9 O, g我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
1 v, Q, N% M( D$ h' D; J只係屋企練下啞鈴  R- y% ?7 ?! [' c4 {6 P% v
我好懶架

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yes,i went to gym but many years ago,it costs 300 a month
7 n$ W% C: Y2 G6 l& D! _" n8 |so expensive.Now I only 練下啞鈴at home and drink some
0 L% n- h: B5 I2 l6 [+ _5 w4 o: E; J9 ^weight gain milk and I have gained about 10 bls now.8 a' ]8 G% l# \
I am very strong now and have big mouse(maybe cat) on my arms.
' z0 A/ c& A. d6 Q) x啞鈴is about 10 kg.And I used to see Bodybuilding competition.
$ q. \+ g' l+ C" kI live in TsuenWan,there is one called Physical and costs only $30001 {$ P3 t, [5 N5 h4 T$ i  B
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
% i, ?# O( e3 Q6 Band look at them while training and listen to music.
2 f% _9 _" g1 t3 |use the muscleman as a target you will work harder.1 S& I7 O0 e0 f
i do the 啞鈴 four sets a day and about 8-12 times 4 U. C6 x8 c. {
a set.