你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)& u' r! Q; Q" b& s
有冇o的心得分享下咁?8 h; e% J% j& b: k5 t/ R
# P2 x* w7 s8 c
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
  ~! e; D) ~7 f# b1 v- wpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
" r3 m; j# [) ~* |3 s0 h有, BIKE LOR

8 q; F6 [+ g6 v# c/ R+ n9 u7 M你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
# g( B8 x1 a' L/ X我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
2 h, G! ^: B+ k( g* f$ u# ~' s只係屋企練下啞鈴- \  d6 H  l) S& y. q' l
我好懶架

% A2 ~1 o; j9 ~8 n7 W5 Hyes,i went to gym but many years ago,it costs 300 a month
) ^6 w2 D/ v0 }: z# e$ Q# tso expensive.Now I only 練下啞鈴at home and drink some' ~& O/ J% Q/ e
weight gain milk and I have gained about 10 bls now.
- K1 B6 U' l; `I am very strong now and have big mouse(maybe cat) on my arms.* a) D2 h, ~" m; F: }8 o
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
& [& o% c+ D. P1 q( _I live in TsuenWan,there is one called Physical and costs only $3000
3 I) {9 b8 {4 m2 c9 \# z5 `for two years.

本篤十六世

and i also stick some muscleman posters on the wall
; Y, E  b* G, f0 R9 |! uand look at them while training and listen to music.0 d+ T2 L' R/ N- f$ I1 h& F
use the muscleman as a target you will work harder.
# G8 V( @+ |) }: L0 }( ii do the 啞鈴 four sets a day and about 8-12 times . G- `# Q! z7 l$ x
a set.