跑步點換氣

ASPP

我一開始跑就鼻吸吸口呼呼4 Z# ^+ N3 W; E) O. a2 f
跑左大約5分鍾度就頂唔順 開始用個口係咁大呼大吸
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0 c+ j' F7 M" t6 Y' ]: v' L. |請教巴打點改善

lsx6954

I same as you ar !
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9 Q3 p$ D  F; ~( v8 [
how to solve this problem ?

Horus31

我慣性全用口．．．．
9 k% U1 s7 v# n! z3 i吸一下呼二下．．．．．

SitBobby

Don't go too fast at the beginning, just try to breath slowly. But most importantly, try to jog at a most comfortable rate...practice makes perfect.

但丁

我習慣跟步伐..
! z) g9 c' K' X" P# f% P吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣
( D( t$ x% i% r呼都一樣分兩下

相交不淺

Originally posted by 但丁 at 2007-6-3 10:00 AM:3 ~7 z5 t) A5 ]. Q" v( A- [
我習慣跟步伐..1 W7 b/ v. y) G% I1 w
吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣
( {+ n1 d, G+ B9 |6 }呼都一樣分兩下

/ a8 b; H. S0 C" z7 w
0 P( r$ v! K! ^5 \我同你差唔多!

ryo999

我都想練跑
) \/ N4 ?9 I" h; S因為之前有病..所以個肺差左好多8 Y% |  P' c1 ~4 G, D) _: T# C
有乜方法練?