superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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' h7 ?  L( `$ p5 [inhale- 1
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6 F3 R5 M# |" S$ k) r: M& d( ginhale- 3& O6 G+ Y+ n" G$ S: f
exhale- 4+ f; A! Z" t- x# [  k6 `3 d

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0 P. d  `8 B; Mgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo; y+ f3 g' g% H5 k) `7 L
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )" ?* v+ C9 s5 D! A' Z& p
不過真正一次失眠係0係澳門~
# M  p5 A" _: b# O6 X! y- X  z個日飲左杯珍珠奶茶,
4 t+ m, I2 ^# f, j4 Z之後成晚訓唔到~$ j; {% r8 P5 e) q+ u: x
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
& {& e5 y, ^) J3 r$ k到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.% Z6 c3 W7 S2 r; B8 U
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).5 V9 H) N! X2 {
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.# d2 m/ @8 l$ N. R! ~2 L% K; w

" C. n4 c; U: qI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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, ?" b# U  S. G8 q5 t2 J& \( v0 Z/ bAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am