superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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2 R' [8 Z& {% }# f2 Tinhale- 1
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2 Q  P0 ?! j1 I6 G, hinhale- 3
  u# R  g! R% |% h) H' Vexhale- 4
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etc la5 h0 [7 ~5 u% ^7 P" ~' A5 `- P

( U& Y: J6 u& @' o2 a  v5 d6 ngood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo* E% {0 _+ `% N7 S/ M9 G% H
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
& v1 @* m/ u1 X+ ]2 s; Z% n* t不過真正一次失眠係0係澳門~
; Q. o5 o+ q9 Q9 n1 U, U個日飲左杯珍珠奶茶,1 S: ^# s% Q# o3 O& s6 \5 h! M
之後成晚訓唔到~. a0 C0 F6 b; t% L# T; ~
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
% [) X3 |& ?8 L到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure./ q3 q. `* N( k8 a3 \- [
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.1 I$ t7 O# U# I1 z
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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$ g7 B; m& L, }9 DAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am