superjackyy

my doc taught me b4, to count ur breath if u cant sleep ( {, v6 u, v  v: y/ a
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inhale- 1: T$ Y, q5 a) R% A- y
exhale- 21 K1 ]  Y8 p# }" e% o
inhale- 3
" x" _1 t% A# Z  jexhale- 4* `6 M5 N8 _* b
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etc la
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo0 K) u2 N# U# K8 C. |7 J. u: F7 z
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )/ L5 s; T- g. H- c  m( k$ z
不過真正一次失眠係0係澳門~( B" `! [6 x, o: B
個日飲左杯珍珠奶茶,
. L, Q& F8 ]! p# v, I之後成晚訓唔到~
8 O! W" R- T" H( G  e係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
/ ?7 D& I7 I! y% O. ]7 z到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.' @7 ~- Q# P* y* i& w5 `

5 H# p- g9 @. Z7 G' q& w5 h" HI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).- d6 n( g$ b! l  i' ^4 p  F$ F

3 i: t5 C/ N2 `6 T7 _0 E9 xReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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% U3 n2 K$ k7 x- W2 a, cI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.6 X% N" E  W  _3 Z8 u" c8 J2 _
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am