superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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inhale- 1
! @9 k5 R- K6 A; C! ^/ K* [exhale- 24 W, X. s1 C& L7 V( N" i
inhale- 37 F% E8 _( n# U0 P6 l- I
exhale- 4
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etc la
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) S5 Q2 w8 h% S5 H2 m0 `* \good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
) s3 q" e4 \3 U$ {如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )  J/ W  p8 G! W+ f1 m7 L# z0 Y5 m
不過真正一次失眠係0係澳門~, m: ]$ J. `, ~
個日飲左杯珍珠奶茶,  K9 @' p$ q: Z
之後成晚訓唔到~- G. I, W) m7 k) Z( }: l! e  h; j
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )0 N5 J; |; l" s1 t8 |
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.6 `3 I( T; }$ l) L( F6 {# V
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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: H/ e* O2 |( b& h; bReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am