superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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+ ^, J) R9 _) Z% a) {! H/ A) G' @+ sinhale- 1
& R! S# H% Z1 A2 x! Dexhale- 2* K! x4 M) m8 N) B$ n0 v  C# U
inhale- 3
( Z7 p: f  \* b6 a6 z0 |# vexhale- 4
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etc la& f6 P6 C7 t: {

; A  @$ w* w" ]$ Pgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo& {# A9 f' f# u
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )( d& d8 [+ z1 N, h2 t
不過真正一次失眠係0係澳門~7 H4 v( |& Z8 M: n! r
個日飲左杯珍珠奶茶,( t% M4 g7 D5 A, w9 X3 g
之後成晚訓唔到~
) W3 R6 _0 o6 W/ K' J% H1 D( J係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
: e# `) |7 E/ e4 X. v" d到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.* k5 ?+ S* R! f7 ^! F7 J" `- ?

  i5 Q' g2 G. ~I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).9 S6 q. ^* f" U& k$ }/ d
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.1 S4 V( t* b) {8 k7 @: C

7 C7 R3 W' k' _, v; BI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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! ?$ ~7 Y; l. i! B' m7 B. S& r4 h* DAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am