superjackyy

my doc taught me b4, to count ur breath if u cant sleep
+ o' h% [. x: e7 h( ~  \
" {" E7 d5 I2 k5 sinhale- 1$ k1 v1 f" A3 D- A5 T
exhale- 2
2 q0 V* v# [4 I8 @* {3 @8 Einhale- 3
; H; T/ Y/ s7 B- ^! Vexhale- 4
! \! J0 Z* F3 U# I) w2 o& r$ N2 K; q
etc la
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
$ Y* l' ]+ g! u3 h- k如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
7 J- |( N2 N/ F0 D( `2 f不過真正一次失眠係0係澳門~; z+ u3 b; ?% Y
個日飲左杯珍珠奶茶,
. ?) U) s* j) E) y  E5 A. \6 b之後成晚訓唔到~
8 A) J% L3 E6 v7 b: d+ z) F係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 ). j3 m' d- e4 d# J- v
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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0 ^5 W0 N& e+ uI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).6 ^5 n% \. ^+ j/ b! H, M
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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, f* O3 C4 t$ ~7 K5 ?+ I5 LI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.2 g/ E$ z) s( D+ i$ t

) M" N$ g! J, Z; ~8 g# q. ^Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am