superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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inhale- 1% H9 E: r8 W" N) z( [% _/ a
exhale- 21 O7 c1 g9 o0 S) d
inhale- 31 P! l6 P; ~. r' M
exhale- 4
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etc la5 n9 ]3 v9 g( C* i+ Q2 H! m# x1 e
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo; v5 l7 B' ^3 l8 |! }
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 ): v; F1 k; v1 s
不過真正一次失眠係0係澳門~
+ F2 g( _* Q5 H2 Y- L" x' M1 l個日飲左杯珍珠奶茶,
5 G3 R  m7 U. q+ y; [# H; H' u之後成晚訓唔到~! c/ g) ?/ x, ~
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
2 ]! K5 p; M  X到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.$ q9 F% k: O; b! v9 n9 M

1 b4 A1 s8 ^6 T8 x, i; w& O# I4 CI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).3 h" b0 Q$ U" O: \# x
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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3 {$ W5 `# B- l+ I/ @8 QI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am