superjackyy

my doc taught me b4, to count ur breath if u cant sleep   \9 [9 N9 |( k* ^
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inhale- 18 {. e, \- Q' i3 ~4 x% Z2 L
exhale- 2+ I  u- E5 ~' Q. Z) T8 n
inhale- 33 Z3 \# [. S8 ~' S3 X
exhale- 4
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etc la
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5 o/ \$ {, k( }: e7 O5 Zgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo% t5 R  n, x  W9 g3 l' ^( l4 l
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )9 {$ X  d4 F* k* u7 \0 x
不過真正一次失眠係0係澳門~. T* S( ~+ R! m5 v5 u8 ?9 [6 ?6 O
個日飲左杯珍珠奶茶,* m: m* B. ]& U: W$ {) K8 R- K9 S. U
之後成晚訓唔到~
5 \  X1 V' W4 c& R) ~% k. B係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )5 f1 }5 B, [4 Q; M/ U& y8 V
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure./ ~8 _% I& w4 D' S: |: C

# H9 {/ m& x1 aI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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: S2 g( J- Z: j7 ]( HReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.% s( w9 S0 V7 k1 T" A3 Q

( f4 s) P' q6 e6 z5 s& wI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am