superjackyy

my doc taught me b4, to count ur breath if u cant sleep . e2 }! I* l) W* t/ J1 H- @( G" h( s6 V
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inhale- 1
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. I7 Q. L# g7 a) T' Xinhale- 3
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% |9 F7 O" H, ]good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo- e( D. d. M  T+ i1 Q; q# L
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
9 o8 U4 R% \) Y2 E不過真正一次失眠係0係澳門~0 \, d% W1 P$ J
個日飲左杯珍珠奶茶,& A! J7 _* H* W2 \
之後成晚訓唔到~: N# i/ M5 y$ j% k4 Z+ G1 p5 a* a
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )! ?. D2 \) Y1 e
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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( g) I% m- z/ a7 q1 kI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).. f" F8 S5 A: w0 W% F  i0 C$ Q
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.; h# Y, Y6 q7 D2 C/ U4 g
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am