你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)+ E. Z1 z4 s3 b) b4 s
有冇o的心得分享下咁?
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! J" n2 R$ S; O: j$ h" A& c% R[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
0 Z; j  L( k5 l, g& u: vpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:3 Q$ ]1 y# o; q5 W
有, BIKE LOR

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你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴4 ]; B  I7 k6 h* t
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:4 G9 x0 n' ^: U; N; b& w
只係屋企練下啞鈴/ v$ c1 m( w9 k- {, I2 b
我好懶架

1 t1 H7 c8 r3 E3 s) _  Gyes,i went to gym but many years ago,it costs 300 a month
# U7 d9 j, p1 o* K" _/ dso expensive.Now I only 練下啞鈴at home and drink some; L; |8 V$ i) c7 F! V) j! v' {
weight gain milk and I have gained about 10 bls now.
5 _4 B. A1 X2 G0 X6 ?I am very strong now and have big mouse(maybe cat) on my arms., v6 Z' g* l1 q$ r( g
啞鈴is about 10 kg.And I used to see Bodybuilding competition.! M  F4 j# Q( }# N' F
I live in TsuenWan,there is one called Physical and costs only $3000; ^' Z4 m" }* s  V7 M" ~2 v
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
5 S6 F( |, y0 S. d+ ?and look at them while training and listen to music.2 S4 H" S2 r- [# B" K+ c7 `1 y5 a
use the muscleman as a target you will work harder.
/ ]6 f0 G5 t3 o: Gi do the 啞鈴 four sets a day and about 8-12 times
' t2 ^0 O) s! d, q+ Ta set.