你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
# }$ Y2 u# G( ]4 m有冇o的心得分享下咁?
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+ u$ s0 J' J" n2 `( ]) ?[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
/ K, y& k7 ~  v  D( L" h. bpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:9 Z' {5 Z- O( [. J4 e; h
有, BIKE LOR

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你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴, O) Y/ |* F6 Q/ v
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
4 m, a6 e& S  n% c$ u% o只係屋企練下啞鈴
; ]6 T. E! k7 ~" S+ b我好懶架

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yes,i went to gym but many years ago,it costs 300 a month
0 O* B8 F  X. g. [so expensive.Now I only 練下啞鈴at home and drink some& V$ i% Q: G! I4 z) k+ P
weight gain milk and I have gained about 10 bls now.
* F: A0 e/ z. t) \# U7 r5 ^I am very strong now and have big mouse(maybe cat) on my arms.3 p; F- H) M* u) m$ _3 W" @
啞鈴is about 10 kg.And I used to see Bodybuilding competition.' |0 ~5 L) r2 G& N& o9 ]+ ]$ u
I live in TsuenWan,there is one called Physical and costs only $3000. {, j3 k% r, C
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
, M; {; P0 W. pand look at them while training and listen to music.! I" F) w0 D, M8 m( D
use the muscleman as a target you will work harder.
$ }" S/ I# x# i" ti do the 啞鈴 four sets a day and about 8-12 times
. h/ W3 m$ Q/ f" g2 @! pa set.