你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
' U! \2 q8 b5 @/ g+ s2 ?9 \% l有冇o的心得分享下咁?( ^' ]( [/ a# G6 u' b

* n' q$ \1 Z8 ^6 e' _/ g7 i# F: G2 e  [[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
$ Q, `1 ^" x* i2 q, ~push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:. v- [- I. o7 ], S  O+ G
有, BIKE LOR

4 o' ]9 I; \& u* f$ W0 m8 s) E
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
/ q5 r3 Y; [4 l. j我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
0 y1 e  I8 `5 |+ a5 t) H. S5 W+ H7 q/ b只係屋企練下啞鈴
3 m" m7 ]8 U  @& N我好懶架

5 }. O' b5 J! x. b: a( Z, h8 c
yes,i went to gym but many years ago,it costs 300 a month( A8 N" |+ Y; e2 s
so expensive.Now I only 練下啞鈴at home and drink some
! Y; u( a: u) M" m4 K, Y+ t2 yweight gain milk and I have gained about 10 bls now.# D# ?% M$ l3 i$ l( ^
I am very strong now and have big mouse(maybe cat) on my arms., B" T1 _7 |3 ?) k" L; @
啞鈴is about 10 kg.And I used to see Bodybuilding competition.( u9 p( W3 U4 l, _- u
I live in TsuenWan,there is one called Physical and costs only $30005 e: R1 A2 O3 }
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
- L# C, C  {* N% A; hand look at them while training and listen to music.
5 P* O  o4 e+ }: G! p& ^use the muscleman as a target you will work harder./ H7 K& k1 q9 x' d( ]
i do the 啞鈴 four sets a day and about 8-12 times
% @: k  o- i+ a0 D* Na set.