你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)5 ]# s0 ]; L# c% Z. b. f
有冇o的心得分享下咁?' u! M3 v8 N1 O. l8 x

$ e8 I5 [" @: J; V% M) l. T[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
0 W8 ]. z3 D4 r7 o5 upush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
% @( k, o0 x* b* c8 y) ~有, BIKE LOR

( k) `6 a$ O7 s4 c; \+ b
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴2 M' ^& ?) O: k$ M* k$ }8 p# @
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:" u% Z) ~. w3 a# b  C& t$ @0 ]& @
只係屋企練下啞鈴
) Q( F, t5 j$ c& S* r8 W我好懶架

5 @5 V+ W$ e; m' t$ B4 u/ {) M
yes,i went to gym but many years ago,it costs 300 a month
# {' [: A9 T5 R2 K1 i+ `3 t5 Aso expensive.Now I only 練下啞鈴at home and drink some
! Z$ i4 Q. i, d, T9 r) Nweight gain milk and I have gained about 10 bls now.
. L- d( s2 t& n; zI am very strong now and have big mouse(maybe cat) on my arms.
0 `3 q' I- s7 \* G啞鈴is about 10 kg.And I used to see Bodybuilding competition.
( o" [* R! \! L, tI live in TsuenWan,there is one called Physical and costs only $3000
6 Q( r  D# Q& M: s# Q( Lfor two years.

本篤十六世

and i also stick some muscleman posters on the wall
% H. b$ S8 T! c& _' ?and look at them while training and listen to music.. `$ I- [. p" v. N! t8 z
use the muscleman as a target you will work harder.
$ L* u/ m7 W* l# j; O! G- ]i do the 啞鈴 four sets a day and about 8-12 times
" p0 Y& F' l3 ~, ]a set.