你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)6 n# z- |2 ^8 @( g  j
有冇o的心得分享下咁?
, {7 g; E6 `* l" l0 U! k7 M8 A% L4 S* m! J/ s2 n. X
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
; ?1 A( Y& V3 K6 W0 W/ E* vpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
7 q  W7 C) c1 n$ C有, BIKE LOR

" |/ q5 U# o% L: Z1 I" X( q3 q' t+ u
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
0 G0 A: Y2 m$ [; _我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:4 I% J; ]& b3 r8 g7 c/ |% [
只係屋企練下啞鈴  t7 @* [$ z4 H. }
我好懶架

4 s" v; z9 j) Q; X
yes,i went to gym but many years ago,it costs 300 a month
7 `+ k' j5 c: F; B5 f9 O* Wso expensive.Now I only 練下啞鈴at home and drink some- d/ k7 ^- O9 n$ U
weight gain milk and I have gained about 10 bls now.
4 U, {3 M9 G5 r; T/ N% QI am very strong now and have big mouse(maybe cat) on my arms.5 {6 E% v7 i9 }& _. @2 k( ?
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
% e! f- o1 T4 r) V" w2 m# E/ dI live in TsuenWan,there is one called Physical and costs only $3000  B3 m( M3 H+ X; {5 h9 q( d5 n* H
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
: L- ]- ]# f, K: s5 q9 Z) Rand look at them while training and listen to music., u0 }) Y' @6 h- y$ G- b
use the muscleman as a target you will work harder.% j, ^! `" U$ ^% P* {
i do the 啞鈴 four sets a day and about 8-12 times
6 i8 U: B9 s. p2 Y; z4 j4 V5 Pa set.