你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)  D; P$ j4 }* |2 _3 q+ s' p
有冇o的心得分享下咁?7 K! O* A4 A, \, Z* v% V/ u4 l( D
* F- i: _% H5 r' V- n( \5 r
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有# }  b9 z/ d9 p/ w
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:3 Z: C) d1 W: ~: l( K
有, BIKE LOR

: k+ D0 b) O$ o: u1 b- A! F你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴' j1 W& }6 v$ Z6 S0 Q
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
$ f- J4 i* U, \- G只係屋企練下啞鈴7 t1 l5 D' T8 I0 a9 T  O' e$ _
我好懶架

3 H: i4 R! j& N- k7 \# n; I; s8 oyes,i went to gym but many years ago,it costs 300 a month
0 M0 H) h0 a2 M* d" d* k% bso expensive.Now I only 練下啞鈴at home and drink some
4 ?- Z. [/ m  x. @: k; Hweight gain milk and I have gained about 10 bls now.0 {( C3 s; ]: Q$ i- @
I am very strong now and have big mouse(maybe cat) on my arms.
6 u1 o& y" E0 n! N1 m' ~6 F2 S; v啞鈴is about 10 kg.And I used to see Bodybuilding competition.! H. h0 b% x$ M6 v& I
I live in TsuenWan,there is one called Physical and costs only $3000
: b; q  a4 J# N$ Y% ~for two years.

本篤十六世

and i also stick some muscleman posters on the wall
! C& `0 L/ S* b4 ^7 ~5 land look at them while training and listen to music.
% e# r" X/ p& Z4 m$ T4 wuse the muscleman as a target you will work harder.
. ?" X" Z- L$ x; gi do the 啞鈴 four sets a day and about 8-12 times
: c+ a5 ^& C  `$ a8 ga set.