你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)& ?& ~/ [& P3 O- d
有冇o的心得分享下咁?
& x3 l# G) }# e  ]8 F$ b, a
0 j4 h8 [5 n) ~/ }8 P, f' i0 r[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
, S+ }4 q) M9 k3 V+ Hpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:# [. r; @  Q* m2 D" f7 E
有, BIKE LOR

8 J6 J- o) ^* u; \8 [# L
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴9 e) a: b  A0 d! a1 _3 _2 N
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:; o! [7 S; b6 P! C
只係屋企練下啞鈴  a3 E3 i9 y, U6 V
我好懶架

/ B. g- v: ?5 n- n' C7 _. d
yes,i went to gym but many years ago,it costs 300 a month0 i7 d5 G. l# L! v' B, R) G3 F  Y. v( I3 T
so expensive.Now I only 練下啞鈴at home and drink some/ d; }/ D/ T7 I
weight gain milk and I have gained about 10 bls now.1 G& n! c. }5 B" K. r
I am very strong now and have big mouse(maybe cat) on my arms.) ^7 A+ K/ Q. o7 N( C% _5 x
啞鈴is about 10 kg.And I used to see Bodybuilding competition.6 o: V3 ]) M7 t( U; r
I live in TsuenWan,there is one called Physical and costs only $3000
' n1 `+ d% o5 A; X9 Afor two years.

本篤十六世

and i also stick some muscleman posters on the wall4 E6 r7 p9 u* u4 h
and look at them while training and listen to music.& s6 x  x7 \) K( q6 v
use the muscleman as a target you will work harder.
! I* T6 P! a# K7 f* T! a2 I' bi do the 啞鈴 four sets a day and about 8-12 times
1 Q% E) ^* H( S- b1 ka set.