你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)1 i" @5 d" I1 z
有冇o的心得分享下咁?/ V" O, y8 @3 L; O
* ~1 P7 ^9 F" H9 @
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
9 J3 q& T' H# npush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
1 I5 r9 B% o3 R0 E! o; ^+ V有, BIKE LOR

9 ?& x' ^9 ^2 d你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
5 t: m& X+ }' a" e% t我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
& ]' w5 }/ _7 ^0 B8 {- v3 L0 R只係屋企練下啞鈴
/ p6 u0 D" o' o# K9 r+ b6 q, i& v6 j我好懶架

9 f' y8 l: R2 Uyes,i went to gym but many years ago,it costs 300 a month0 u- U7 f& X& l) ^/ L. w: ~
so expensive.Now I only 練下啞鈴at home and drink some" ]3 v0 _. o0 h! @6 `. D
weight gain milk and I have gained about 10 bls now.
3 G; A% F2 \; h4 v0 J. `# I% vI am very strong now and have big mouse(maybe cat) on my arms.
  D" Y7 u4 a2 T) D, N3 c啞鈴is about 10 kg.And I used to see Bodybuilding competition.; @( i* {3 `1 }
I live in TsuenWan,there is one called Physical and costs only $3000
+ M% k8 T! f* O5 ]( Gfor two years.

本篤十六世

and i also stick some muscleman posters on the wall
1 X, j, H  Z: _: S& y  uand look at them while training and listen to music.
, B/ g4 R: {- V8 Z8 Buse the muscleman as a target you will work harder.
& Z% s* R4 v* W# [, Ji do the 啞鈴 four sets a day and about 8-12 times 5 Z2 J9 t; Y8 M# D9 W: ?
a set.