你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
" G0 U" ?- H% N# _3 k有冇o的心得分享下咁?' `5 `% ~, W# V
7 x5 Q5 B+ a1 ?  v  \5 S
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
7 }  U) P( D- `push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
$ y: k9 a! G$ U. _. q5 g6 m有, BIKE LOR

( i- M' g5 p4 a# n. q+ `' P你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
" k! D( [, i3 \2 s; j+ i" @我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
3 h8 P: e1 j. u只係屋企練下啞鈴  |( U8 Z+ J* g' P
我好懶架

- x! d% i5 S/ _
yes,i went to gym but many years ago,it costs 300 a month
& @2 w; S! X& Vso expensive.Now I only 練下啞鈴at home and drink some
# I- C, ]& s8 v7 f. f3 l( B; Q8 H! ]weight gain milk and I have gained about 10 bls now.
# a0 w/ I) u& Y+ k$ zI am very strong now and have big mouse(maybe cat) on my arms.
" g8 C# U/ {. {# }啞鈴is about 10 kg.And I used to see Bodybuilding competition.
' H5 t3 z" A4 F. d7 A, a& \6 JI live in TsuenWan,there is one called Physical and costs only $3000
  T! b3 \6 R8 k9 K% nfor two years.

本篤十六世

and i also stick some muscleman posters on the wall: c8 i, b/ J8 a7 t5 P% {+ M5 f
and look at them while training and listen to music.: J5 X/ D4 q6 u
use the muscleman as a target you will work harder.
* D+ s# N' |1 f# O- Hi do the 啞鈴 four sets a day and about 8-12 times 1 n6 y0 A) n2 |& L& H! W; g
a set.