mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
$ a4 A5 h8 Q4 L你食多D白肉同飯,. _; P8 z8 e& m# T- }
等身體有充分脂肪,
+ a9 y  V: B. p0 k) x4 B% D再去做GYM OR EXERCISE之類既野啦~~" q, z4 p1 A+ K4 W1 v8 Y% i
一段時間應該會有成果

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6 s  w1 x+ m3 F1 W9 T緊係唔係LA~~=.=!!!5 c! i% {( F# G/ u+ }% c; C
脂肪唔會變成肌肉嫁~~=.=
. N8 |. ]# s2 {2 z8 s5 g0 G肌肉要大D就要吸收多D營養,配合唔同o既運動
- G/ T  p0 ?' {# A& a令肌肉細胞變得大~~~( L0 e0 \; f6 H0 ]2 P
+ P1 @* G8 m1 @4 e& g  ~+ Z: B7 \
你叫人食肥d先造gym簡直係害左佢~~~=.=
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% o* L# {% O& S4 y+ |: s% F[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:" V/ J5 V7 w, F- g0 k) P
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$ i9 Q; x8 x* @. b9 ?緊係唔係LA~~=.=!!!. ^( _) s) Y0 F, ~
脂肪唔會變...

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agree," P" _4 H. {1 o2 q8 B
oil/=protein
9 u; T& T# X$ @2 }8 S1 L8 jfat/=muscle

secretfj

Do more exercise before you eat anything more...
, \) q  y7 ^. z' ~otherwise you will be fat but not strong...0 f# j9 D# }9 H6 L2 p; Q6 J1 g# i
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:+ C7 _: d* J2 K: F5 M. C
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agree,7 Y' b8 E8 d0 W0 n+ v
oil/=protein
6 C' u8 @' U1 G& Sfat/=muscle

# [, f6 c/ l. G. Awah duk duk, you know so much wor. # V5 V2 X& `* C. t
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..5 M6 r8 x  ]8 }2 t" H
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:$ s0 Z2 F5 L3 n5 N& ~
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

) s/ L) N: Z& s, [2 Z- zfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:0 P1 Z2 B+ ^' Y' s. W' w9 u
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wah duk duk, you know so much wor.
8 G) t2 e* C4 ?5 @6 ?knowledge is incredible.

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i always have good knowledge ga la,
5 E9 n/ t- A+ yand i have just written a poem recently: l/ b) _7 z6 K7 U4 `% w1 h* ~
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
7 V9 o( t( R! q% r; V. g& r$ @敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.; b9 ?* F" o; q( f: s# z
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講