mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:$ i' `7 K- U! d9 v3 W; y  M; y
你食多D白肉同飯,$ a! }* O) }0 l. g% y% E2 |" I
等身體有充分脂肪,
0 K4 Z/ H! Q/ n+ T! c再去做GYM OR EXERCISE之類既野啦~~' W1 x5 i9 K2 l' ^
一段時間應該會有成果

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緊係唔係LA~~=.=!!!* L: K. o( Q- i5 W
脂肪唔會變成肌肉嫁~~=.=. _+ N! C6 x1 S" ~  C9 F
肌肉要大D就要吸收多D營養,配合唔同o既運動# u( J3 M. K; K
令肌肉細胞變得大~~~9 s$ D* `+ c4 B5 @6 [* _& J
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你叫人食肥d先造gym簡直係害左佢~~~=.=
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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% [$ Z) t$ i8 n; A- F& Y) J緊係唔係LA~~=.=!!!; `7 O( o/ G) R& q8 \
脂肪唔會變...

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agree,' V# \% r# b: S
oil/=protein
' n. v) d4 |6 ifat/=muscle

secretfj

Do more exercise before you eat anything more...
4 y5 Z; R! H( l9 Z) j. t% b6 qotherwise you will be fat but not strong...
. B% H3 S1 C& b; Z8 [! ~7 a! [excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:/ c3 [6 r7 |; e; l' u; r% W
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agree,
, P3 G9 M* L- K" M9 G) Q; s* m! D* ?oil/=protein. [" C5 A) J" \9 k6 i8 M) m" F8 w- l
fat/=muscle

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wah duk duk, you know so much wor.
: B9 c% O2 ?: S) ]knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..8 g& W$ d# w+ k9 q0 ^2 n0 O, [
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
! l% B3 Z. N: D# k6 d3 QP.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:" ^1 V- R9 J- r. b
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wah duk duk, you know so much wor.
/ z: g6 y4 P6 u& l) v4 A0 k" @knowledge is incredible.

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i always have good knowledge ga la,
+ D) E9 s* [5 B" Z0 s. pand i have just written a poem recently) R9 z1 l. a! ~7 D1 u1 `. [$ N
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
. v4 U, ?6 v9 }5 E, O* R  j: G+ b( w敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講