mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:) t9 ^% ^( F# c# ?( L
你食多D白肉同飯,
5 m. b* E( ~9 @" o等身體有充分脂肪,
6 a! X  o$ S0 }& f/ c# E再去做GYM OR EXERCISE之類既野啦~~- A7 Z0 A5 B5 L! u$ z; o
一段時間應該會有成果

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  y' R, t! T6 s* g" R- C7 i緊係唔係LA~~=.=!!!; L* r6 e+ c3 V4 \) c* O
脂肪唔會變成肌肉嫁~~=.=
0 |* x$ u2 j) d/ S+ X' v- x( U肌肉要大D就要吸收多D營養,配合唔同o既運動
9 H. T& U9 A0 e令肌肉細胞變得大~~~: l/ z& M: ]# \  d! J
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你叫人食肥d先造gym簡直係害左佢~~~=.=
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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緊係唔係LA~~=.=!!!
" A5 F" y4 p% R1 Y; w脂肪唔會變...

6 a3 T5 l# x8 B: Z8 S9 M5 _agree,+ N5 H6 e: }  {- m* L
oil/=protein: V! r2 U1 M% [
fat/=muscle

secretfj

Do more exercise before you eat anything more...1 l6 O/ D; j- y# w, m
otherwise you will be fat but not strong...5 A7 x2 y. Q. S- G- ^/ _$ H, L' F1 m
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:. Q5 I( r1 C. {
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agree,
) B+ ~6 o5 c: k6 w3 Uoil/=protein. q: t: K* }7 Q' b# }
fat/=muscle

( u" |8 l( ^9 |7 ]; D8 T, iwah duk duk, you know so much wor.
% m. N/ `2 Y0 lknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
1 e8 E* C& p0 Q$ I* l$ Y% P成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:; x" @9 S& Z7 h& Y! s( X9 T. Q* O
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

+ x" P1 G  a1 L% E) Yfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
, A( m. G- O. O$ T. J# }$ n6 b
! g* P, y2 f7 y  q: g1 A7 U% ]( swah duk duk, you know so much wor.
( K; ?% A# u! X  r. [knowledge is incredible.

3 Q8 r$ f/ Q' L  `
i always have good knowledge ga la,/ j$ B! e3 T' N1 W9 P% u" u
and i have just written a poem recently
! q4 e/ _6 I" ?* Q+ V$ c9 B燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 3 t3 T, v( I: }' S" i! `
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes., Q* V, q+ N5 ]) @

: }- v  K' c2 _* K* rWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講