mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
* X9 H9 a( }/ Q- t/ v3 u- E6 [你食多D白肉同飯,$ C8 a( B$ }0 u, B
等身體有充分脂肪,* e; v! n" `0 R6 N- ~/ s7 i
再去做GYM OR EXERCISE之類既野啦~~  Z+ ^* q. B( w; c( b$ I. p$ A  e
一段時間應該會有成果

9 n9 |5 q# J- @

9 F! Q$ G- @4 h5 ]緊係唔係LA~~=.=!!!3 B8 N! P2 |5 a
脂肪唔會變成肌肉嫁~~=.=; F' D2 u8 r8 c( J
肌肉要大D就要吸收多D營養,配合唔同o既運動
' f3 R' b! w. Q. r# l令肌肉細胞變得大~~~3 l' Q# l8 K6 b& ^1 N

' _1 ~4 o( C( T% B" W# E, D1 [4 n1 N9 ~你叫人食肥d先造gym簡直係害左佢~~~=.=
5 a8 o( T9 I# w& G! {, K
/ X, {) j- @$ ~[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
  t* B7 O- t; y/ o: @- H8 g6 C* n0 N- A0 n
5 {! G% s! C, `* J; I0 X
緊係唔係LA~~=.=!!!
9 ~8 p. B9 }2 C脂肪唔會變...

7 o! T5 G& Z& F2 y) G1 j0 k( `
agree,
/ t- h3 p$ j% l+ _5 \3 o# ^oil/=protein
$ I6 p9 j* G: g: h3 M' V5 H/ wfat/=muscle

secretfj

Do more exercise before you eat anything more...
( D' q+ F/ ^/ Y9 u6 f3 W5 Cotherwise you will be fat but not strong...
% `3 K9 P! ?9 @3 {% S# |* X, mexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
; |2 t6 `8 I8 R
8 q, k: c! f8 v: E" o* F$ sagree,) W# K' L0 G; r1 X, Q6 U6 o
oil/=protein7 W8 w- H/ K( Z* W2 v2 b
fat/=muscle

2 Z2 Z3 M; n5 @" H3 y2 M' q
wah duk duk, you know so much wor.
9 u, M. c5 h2 I8 g0 S, W: ~( o# jknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
4 c: u6 C0 b' J5 ^7 J成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:, p) Y+ J8 u8 b. J; Z
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

. r! `4 J& O1 m$ ?' e
fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
* l/ H/ {- |7 z& \2 K: U: k: q9 I1 k
wah duk duk, you know so much wor.
8 f& v2 e3 E% @knowledge is incredible.

& z8 z. Y( ]- a; r% w: X& u$ w
i always have good knowledge ga la,
2 o  S: u( \% f3 l" band i have just written a poem recently
+ b% @+ ~6 m6 Y+ ^6 ^燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
( O8 ]+ J+ Q- O/ I# {, \8 U敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.& a, [- j1 |( y, F7 T0 T

' R( r& u! B& |/ K) }When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講