mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
- l- z. O/ x) d: x; w. x你食多D白肉同飯,& G! z+ R; [; S* g( [
等身體有充分脂肪,* F, A2 L% ^) _( ?1 w2 \$ @2 ~
再去做GYM OR EXERCISE之類既野啦~~
7 b9 a( |6 ?( ]一段時間應該會有成果

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緊係唔係LA~~=.=!!!3 d, M/ N" N1 q: |2 ?2 E
脂肪唔會變成肌肉嫁~~=.=4 b7 v3 D: h2 ?7 v# h
肌肉要大D就要吸收多D營養,配合唔同o既運動/ _5 ]( M3 b. }7 m
令肌肉細胞變得大~~~' E9 ?- l7 I1 e( n$ }" Q
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你叫人食肥d先造gym簡直係害左佢~~~=.=
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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2 }, M/ I) l* g! y% X. P# ~緊係唔係LA~~=.=!!!( S) G) v  L0 O6 E) n* p; b) }/ s! B) _
脂肪唔會變...

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oil/=protein
" y2 z8 [. I2 C% T* @( }. z9 nfat/=muscle

secretfj

Do more exercise before you eat anything more...
+ l9 s. P1 P0 N" A/ Ootherwise you will be fat but not strong...
" B) h  U# a" S0 e% Wexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:. k# H. {* g3 L/ {( r% u$ w/ S

* T; A+ C. Q3 b" w% f; Dagree,
# f  D9 o( \0 p- F6 C, Roil/=protein. |4 l! j+ ?, o$ C7 e
fat/=muscle

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wah duk duk, you know so much wor.
4 B* d# s% t, M" H1 Y" f, Cknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..! x! a: D5 H! S+ Z* ~
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:7 \, G/ t' t- U9 h0 k) C8 m) A
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:& a  h: t# R: }

# Y) `8 g' p$ N. t% N, c, U4 V* Gwah duk duk, you know so much wor. 8 o4 i9 `2 _' o
knowledge is incredible.

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i always have good knowledge ga la,2 p$ a- o; }8 H" r5 X* H
and i have just written a poem recently* Z# w6 G  U' v" p
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
- r# M6 E' [% @" v! b; ^3 g! S敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.$ {6 R) W# W0 p" V& A+ v  X
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講