mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:. [' r: e7 E& h) q  }( k
你食多D白肉同飯,8 i  G! X  @' D4 M
等身體有充分脂肪,# w$ H" F" m0 J4 S6 Y4 j
再去做GYM OR EXERCISE之類既野啦~~! g6 X# S# n9 ~
一段時間應該會有成果

+ S9 D' ^+ X2 E6 \0 Q# R! c% C& T9 v' ]5 y! S2 w
緊係唔係LA~~=.=!!!
& {: S& X4 d2 N& j& _& ?脂肪唔會變成肌肉嫁~~=.=
; G' T; V& O" ]肌肉要大D就要吸收多D營養,配合唔同o既運動
8 P" n2 s, M# y: T令肌肉細胞變得大~~~
; f4 C2 K1 C) S% W( r* V
! q5 l& v& `8 |9 h2 u( m你叫人食肥d先造gym簡直係害左佢~~~=.=
$ T' p1 l+ e! |, i" h% L7 I6 ]5 i! w" p- ?" f- V) `8 P
[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
# d) ~- u$ D4 ^8 u+ v9 _. X4 j# _/ @5 h! ]$ Q* a) O) }

( `7 F1 C0 l- |$ p$ S6 E+ b緊係唔係LA~~=.=!!!. s$ j3 a1 b9 z! k
脂肪唔會變...

+ W( R) [5 G% m% u0 G1 d
agree,. e; L. S  `3 f+ y
oil/=protein
' Q) P1 v6 Z' J  G9 Gfat/=muscle

secretfj

Do more exercise before you eat anything more...
5 x: w2 L. Y* y; ^  k; ^otherwise you will be fat but not strong...
+ v) M: ?' W4 F4 O6 yexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:* u- ~. a  I0 z5 y/ L

. B$ f: V$ Y$ G* {5 H% F. _agree,
) X( n( i" Q3 ^2 Q# D: |oil/=protein- C! [# r7 |0 x, ]8 p
fat/=muscle

/ A7 T  x5 i' q' q; a
wah duk duk, you know so much wor.
* Y! T! ?1 p6 y# eknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
. }1 ~8 M) E5 n  q/ f成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:; U) O/ x: b) {* f
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

( ]5 A4 b" E/ H7 b- x0 B) u6 d; s/ i
fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
" r- v/ P: G. }9 |4 {0 Q
# E& L1 |* o/ zwah duk duk, you know so much wor.
5 ^% ?  S& x, wknowledge is incredible.

/ L$ z7 z/ K3 b" gi always have good knowledge ga la,
+ m$ H* y& a! O+ ^' Z8 j1 Nand i have just written a poem recently
+ J  N5 z+ y. K; p- |燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
" ]5 P# I6 s) }! ~+ W8 y6 ~# \敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
) U/ R  o9 D; u5 ]" \" ?  H5 \  _! [
5 u6 \2 w( C5 n5 o" {" f" HWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講