mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
& O! j3 q& w4 O3 I. r; U. ]你食多D白肉同飯,
$ g# F: K0 _! E( u# g% i5 d. q2 c6 \7 h等身體有充分脂肪,1 d" \9 \/ J6 v- O! f
再去做GYM OR EXERCISE之類既野啦~~1 `* l, e7 f$ Q; T' y
一段時間應該會有成果

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3 u; E- B% F% F4 O7 p緊係唔係LA~~=.=!!!
. Z. l" c: @) w) @& a脂肪唔會變成肌肉嫁~~=.=
/ C. A8 x; }6 w# u" f肌肉要大D就要吸收多D營養,配合唔同o既運動
  A1 _( R' [6 P: I  O, _4 p" o令肌肉細胞變得大~~~# L) j9 l1 {6 j
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你叫人食肥d先造gym簡直係害左佢~~~=.=
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
& C4 }* f0 w! A8 h6 S5 n4 U2 M0 Y/ n# E9 Z, b# r# X6 L" [

4 h$ Z! o6 \$ }" ]緊係唔係LA~~=.=!!!
7 Z3 x* v' p$ `2 H0 U1 q脂肪唔會變...

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agree,
4 E# W: w9 W7 m" i4 H0 i0 I& \. M9 Hoil/=protein4 f5 N7 b& l) e7 {& u7 b
fat/=muscle

secretfj

Do more exercise before you eat anything more...) C' F/ X) ^, W0 l* R" y! z0 U0 K
otherwise you will be fat but not strong...
& a( R% p3 ?8 A7 B4 Y  ^excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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agree,
7 i+ {& ~# h: foil/=protein% e9 |' N) ^6 H- O' L
fat/=muscle

3 M! N7 T) @; k. A. `wah duk duk, you know so much wor.
. n5 a/ \) \6 R7 }knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
* I0 a+ Z% D% G. }1 G, D8 K成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:6 l1 b& u' |) O
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
  y1 }0 _' d' S  c) ~% s& s$ Y! M5 }& J3 \2 f/ r4 g
wah duk duk, you know so much wor.
8 `/ d; m8 g3 d6 y' T) a7 ^  B4 Zknowledge is incredible.

+ w' S: E8 J% Z& D7 _4 Z5 G& i
i always have good knowledge ga la,
2 l: a6 ]8 u5 u" pand i have just written a poem recently
3 O2 n% A: D5 \! b& N: }7 c, f燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
! G3 [0 R( x5 m( X敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.; K+ y! _8 @( g! h+ B  q' c. x' L$ S
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講