mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
! g1 n( ^# }5 f% V9 c2 n你食多D白肉同飯,
6 _. S% C' ]. b* v* d; ^+ B等身體有充分脂肪,! B+ G5 \& h+ D1 l
再去做GYM OR EXERCISE之類既野啦~~4 w0 H. V3 {1 D; X/ F$ p4 V
一段時間應該會有成果

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+ f/ L1 g0 ]5 d. K0 L4 f緊係唔係LA~~=.=!!!! P# U2 _) r( ^1 P  W5 Q
脂肪唔會變成肌肉嫁~~=.=- p: k  Y- u- K+ n- c
肌肉要大D就要吸收多D營養,配合唔同o既運動
& P& G; ]+ C% m令肌肉細胞變得大~~~
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5 W1 y1 E% W. U% r0 r你叫人食肥d先造gym簡直係害左佢~~~=.=, T# v0 x" Z) x$ y- V1 {

/ w7 z% Z3 g/ i[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
5 c# V9 Y* ~8 s2 g& g( d) }/ ^9 g. T1 u2 e4 I% W
9 V" D. `) O/ B3 m* x# }, @5 }- `
緊係唔係LA~~=.=!!!  w' F4 k* E6 ]1 ^; Q- k7 s
脂肪唔會變...

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agree,
1 N$ N# E+ S& ]) g$ }' P% Goil/=protein7 f, V' X/ _8 x, J7 X% ]
fat/=muscle

secretfj

Do more exercise before you eat anything more...4 t7 j1 z1 D4 R1 Q
otherwise you will be fat but not strong...
+ M( `9 M0 B; z2 Q, ^# }excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:, I0 j) J3 M. _, l1 Q' s+ V# D! h
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agree,
+ ~  R4 N" Q- P- Hoil/=protein
6 [- C# r/ d' _- e" c, K% u( gfat/=muscle

3 S; [, N, ]1 l1 x) @$ D3 R) q3 Z4 Hwah duk duk, you know so much wor.
9 F4 W) S$ d6 a7 E5 Y' Hknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
$ V; u+ C4 a0 e# Z+ G$ D成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
( [0 `- M- a0 S" bP.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
2 e: d* R. W" i$ k1 @
8 Y- b. c+ ~) Swah duk duk, you know so much wor. $ z* R7 v' G+ h/ `: E
knowledge is incredible.

  p/ v- C, P1 l3 d  ui always have good knowledge ga la," Q8 C( i* E( p) x' B/ M/ P4 e) ]
and i have just written a poem recently
% ]7 y0 G! C& |, D5 b* n燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
" {% `' ~7 h. d, M+ ]- C敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
9 ?+ y& `$ h4 C( y
( Y) c4 q5 C3 X. K4 mWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講