mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:% |7 e+ w3 ]: q
你食多D白肉同飯,
8 F6 a6 a1 I2 _& y: q/ `% K& p7 Q; Q等身體有充分脂肪,
* s9 s" j7 M4 G再去做GYM OR EXERCISE之類既野啦~~
" ?' R( b! \5 `. ]一段時間應該會有成果

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緊係唔係LA~~=.=!!!0 M' ~$ l4 j5 J4 S1 i7 ]
脂肪唔會變成肌肉嫁~~=.=
& S0 R( a5 D0 Y( G肌肉要大D就要吸收多D營養,配合唔同o既運動
3 V+ |$ f1 o4 a) L1 Y9 L2 V. }! R$ B令肌肉細胞變得大~~~
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你叫人食肥d先造gym簡直係害左佢~~~=.=
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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- f& f1 i% p0 _( Y緊係唔係LA~~=.=!!!
7 {* c$ g/ T  e: K0 l脂肪唔會變...

! n8 x0 S) ?& F7 V+ h9 }agree,& d0 |! z1 J6 ]
oil/=protein1 k" n* K4 P+ l0 \& U
fat/=muscle

secretfj

Do more exercise before you eat anything more...7 q/ Q  c0 k. l; f' N6 P* ?& H' s) v
otherwise you will be fat but not strong...% e1 R4 l4 q+ r
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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) j; M: R+ `4 `& H, \( qagree,
$ a4 v4 Y) G4 @oil/=protein
  ]+ G# j& q( L8 E$ J, Y( Ifat/=muscle

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wah duk duk, you know so much wor. : {. O9 |0 a4 n7 Z9 S
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
9 `/ S! f3 O1 T8 K# w成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
, S7 L+ j( H6 o5 h3 Q; LP.S. 要吸收蛋白質, 可以多吃豆類, 無...

0 S6 i+ G9 ]9 o9 P4 s# A1 x6 Afish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
, x3 X) Z3 z4 J8 p1 N) S6 g7 r' U6 A! {1 {7 q
wah duk duk, you know so much wor.
2 U. ]0 [7 I/ sknowledge is incredible.

% M9 ~! u& @) P' F  J+ Gi always have good knowledge ga la,. c+ e3 K  x& x( a0 w6 K" c
and i have just written a poem recently1 x) t  E$ w) s! Y& I* L* U
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
. G) p; J, h% C2 m8 ^, N敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.8 J9 g: q7 C, J4 A* s$ |, Y1 x
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講