在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ( F4 f+ \5 x! ]" V( ]
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
4 L9 j6 b8 L3 @
0 }* J( S* t; w- o* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
* j; H. |% _/ x& f1 g/ z* X5 k" j, d*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
3 V! z+ ~) g# x+ u6 p9 S因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
) p# c7 m! o/ @4 l5 H% P: Q: Z! g9 ]/ x  t! Y/ G+ W  @0 r6 y
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
( A( }( U5 I. \* i: ^; ^1 e*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 $ B2 ^7 G  a; u; t* I4 G  ^( y

0 r, |4 i2 G1 j9 c2 ~% e' E* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.   {2 \" [# R, w& H. k3 |
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) : C5 D$ Q5 z9 V3 @" M' C& i
& D& ?* D" l2 I! @$ v
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ' m% n/ W+ D& H& d! _( n! K' X
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 + u* O# F: I4 H8 x; a* D8 g

# e% I% p7 y1 u# E" o/ G* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
$ L! F, L2 k* q*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ' v3 s2 [- t9 j2 Y  u/ K" p+ q
2 L$ L' C; o6 i) c' z" \  A
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
: {" B- J5 T$ h+ Q5 R*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 8 z5 L4 w& R* `* ~+ I

6 S  a+ ]+ L6 U+ X) [* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
) q) {+ W( T6 m* C6 Y
9 ^( F* @. ?) P: X: W*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。