在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). / X* ^( L8 B# F% k/ n% B" R- Z
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 , @) x2 w8 p) o" V; `
9 K) S, \. `/ c9 k
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 4 ~: c$ ]2 u( M3 y4 U$ e
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
z0 w/ h- a9 t1 V) G( I因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 6 ]! X8 r* z7 Q& U8 G3 c: r |
H* H5 c5 Y+ {2 E$ G \( C8 i1 d
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
+ a# u+ V8 B# n& E*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬,因此會比較難消化。 9 K: S# ? X6 t0 L3 f" T6 f( E1 `
; t5 x9 B( }, s0 ^* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 9 V" R; X! v( C6 b/ z
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的,不曉得在下有無翻譯錯誤)
% o( u( D" c$ _; b. k, m$ ^9 N3 e5 G0 O) o8 K/ t4 ]
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 7 o ?" e3 C4 `
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位,因此會減少胃部中的血液量,這將會使得我們胃部的消化能力變差。
5 u! A' [# T0 Z" Y. w7 y8 u7 V
# N0 ^+ \1 b$ E- q% u! W# _( P3 {* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ( E$ A |; G: C0 N
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的,用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
j( ]4 u4 I( Y% ~# h/ l$ _" B! W9 @ A* t$ k* k
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. E7 H+ R* {9 R! }
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化,因此可能導致胃部和腸部的感染。 : @: F6 [! w4 M5 I: q
0 R: M( H! Q' \: S& z* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
6 B4 m4 J5 K* A E3 O" C: X0 [) I. B: Z6 w
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話,他們永遠不會知道這些資訊。 |