大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身
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個註場教練都幾勁
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唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:( ~5 y  f: p+ x. h! q
小弟係大埔既李福林體育館玩健身
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9 I% `% q  I: \6 {- S" Y個註場教練都幾勁
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/ s9 Y; {2 i9 l7 \5 h唔知大家有冇玩gym呢

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8 a* ^! i: U/ R1 z$ M唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..
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如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..
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好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  
3 x) u- I- z3 i$ w同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:8 C, o1 N, X% H4 y8 ?* _  [% Z& E
唔係d為左身形好d先健身架咩..
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如...

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咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:
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7 U0 `4 E" z4 ]咁點解唔揀跑步加埋游水呢？

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) e0 z- b- l' \9 J$ ?' ^健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:
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健身同跑步+游水出黎0既體形係好唔同嫁......

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0 U( V: K/ O0 J  T. i; _. [好過筋肉人啦……睇落好似好鬼佬四仔男優咁……