大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身. ^2 a1 q. b" P2 Z/ `5 ~2 v
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個註場教練都幾勁7 _* T5 m: c8 h; b- I5 b! ?% \0 U

& `# `; ^+ E: j# e# t# E& }' P唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:
  [2 G% W7 s- Q8 A( l小弟係大埔既李福林體育館玩健身
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個註場教練都幾勁5 r& t2 o& t5 r/ y  l

3 ^# c' f* F! Q+ y唔知大家有冇玩gym呢

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2 k* H2 g$ k9 D# Q+ [& t4 @$ T# H1 I" j唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..+ w: i5 {# m$ n* a# @

; [2 e- F0 A) A( e: C# p9 ?如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..* F# D  d, `% q7 q
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好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  & ]% B7 W* J  J' C0 D1 P
同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:9 |. y" e! X2 y; I$ k3 t8 ~
唔係d為左身形好d先健身架咩..
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% G* r& N- N- v: D. _如...

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咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:3 K9 v- }3 R& F+ E! Y
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( k9 V! D, P* I' _. H' {/ Y咁點解唔揀跑步加埋游水呢？

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1 P1 Z2 l4 [6 m% S( \健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:
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健身同跑步+游水出黎0既體形係好唔同嫁......

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7 ]# U1 j2 X! C, K; [好過筋肉人啦……睇落好似好鬼佬四仔男優咁……