大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身
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個註場教練都幾勁& m$ e, X, ?+ f. X

/ i2 z7 f5 r: p+ [7 P' C* t$ {% S# |, e唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:
0 z) |& S9 [; I' ~' @* v小弟係大埔既李福林體育館玩健身
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) g% P4 f7 q( ?個註場教練都幾勁1 O# o; z6 e4 g  f, Y" F/ R# O  |

: H# |. p+ h( E& n唔知大家有冇玩gym呢

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' N1 L3 r6 ]& g唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..6 c! {" _1 E. h! P

' u/ U: @+ R/ h2 n如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..$ n- i1 _3 ?# d/ k6 _8 d
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好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  
% h7 C6 q1 }7 N, p, Q/ g$ I同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:
% H: E) y& r+ _  U& L& `; X唔係d為左身形好d先健身架咩..$ Y# ?# S' S# G! M" J+ v0 g

/ {5 E# {" v" |5 g$ D如...

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咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:( g" j7 P9 B0 s- i! q
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! ?, C2 h; g' |, \5 X7 \. |7 O咁點解唔揀跑步加埋游水呢？

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健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:
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# Z& o% z$ O' c1 d4 \& `; X健身同跑步+游水出黎0既體形係好唔同嫁......

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好過筋肉人啦……睇落好似好鬼佬四仔男優咁……