跑步點換氣

ASPP

我一開始跑就鼻吸吸口呼呼0 u3 B. R* Y# i3 J. [; C8 @2 G: v
跑左大約5分鍾度就頂唔順 開始用個口係咁大呼大吸/ A. V, J$ p4 I# ^2 t7 _& R6 j; ?& x& {
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請教巴打點改善

lsx6954

I same as you ar !
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9 H# y, n2 F# \0 i
( {( w) d# t) H9 Fhow to solve this problem ?

Horus31

我慣性全用口．．．．
/ C* ]5 s6 M* s, U: I( q! T吸一下呼二下．．．．．

SitBobby

Don't go too fast at the beginning, just try to breath slowly. But most importantly, try to jog at a most comfortable rate...practice makes perfect.

但丁

我習慣跟步伐..
& [5 I( h( ?  Y' Q- F/ ^吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣
' w& r3 T+ d  R$ N: [" {2 F+ ^呼都一樣分兩下

相交不淺

Originally posted by 但丁 at 2007-6-3 10:00 AM:! [* i2 T: x- P1 _
我習慣跟步伐..  s0 ]2 [$ x6 X; c/ D3 O
吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣1 H0 ^1 \/ o' S  [! @
呼都一樣分兩下

9 Y+ E2 @# q* K0 y4 {7 ]% [. O+ p: r9 V5 h7 N; H. T
我同你差唔多!

ryo999

我都想練跑3 f. P9 _0 m4 {1 s! b" i* @
因為之前有病..所以個肺差左好多; w! q0 p+ A, S3 w/ ^0 ~% \6 r
有乜方法練?