跑步點換氣

ASPP

我一開始跑就鼻吸吸口呼呼
6 H# Z# P1 K6 K; W+ U' O跑左大約5分鍾度就頂唔順 開始用個口係咁大呼大吸) E, v- q# P. [* W6 u1 e* [! m% Z

1 a0 o& R& q4 K/ W請教巴打點改善

lsx6954

I same as you ar ! , ~' B7 @; X6 L: M

0 s1 d% a) q, h* Q9 Q1 _/ q2 U! t, ]2 t
how to solve this problem ?

Horus31

我慣性全用口．．．．* w2 x. w2 U% U4 @
吸一下呼二下．．．．．

SitBobby

Don't go too fast at the beginning, just try to breath slowly. But most importantly, try to jog at a most comfortable rate...practice makes perfect.

但丁

我習慣跟步伐..
4 N" C% u  E; V/ ?2 G/ \& m吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣! W/ W7 ?) a6 n
呼都一樣分兩下

相交不淺

Originally posted by 但丁 at 2007-6-3 10:00 AM:
' H& u) Z' A1 C1 u我習慣跟步伐..# f+ |$ C, d8 m# c- {
吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣% C# c1 c; R: K) p6 ]" c! m" G
呼都一樣分兩下

& u/ k. h& B4 }- E4 s! d  e- T! b! s* l7 F
我同你差唔多!

ryo999

我都想練跑, e1 X9 b8 d; {
因為之前有病..所以個肺差左好多
! p: N% K5 ?; x6 D6 ^7 U) e有乜方法練?