跑步點換氣

ASPP

我一開始跑就鼻吸吸口呼呼3 x- B2 Y  C4 n/ Y, x) h5 A
跑左大約5分鍾度就頂唔順 開始用個口係咁大呼大吸, U% A6 D& e* O# ]

5 ^/ j. @3 o8 T$ X+ J請教巴打點改善

lsx6954

I same as you ar !
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how to solve this problem ?

Horus31

我慣性全用口．．．．; |! p- S0 r+ r" N% E: `$ |
吸一下呼二下．．．．．

SitBobby

Don't go too fast at the beginning, just try to breath slowly. But most importantly, try to jog at a most comfortable rate...practice makes perfect.

但丁

我習慣跟步伐..7 }, ^5 Q! r, t/ ~* x. K6 s0 X
吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣
9 k0 ]7 h3 U( `  o0 |' n* V  P呼都一樣分兩下

相交不淺

Originally posted by 但丁 at 2007-6-3 10:00 AM:) r3 C+ T% K3 x+ k
我習慣跟步伐..
$ [9 j0 ]4 g+ @" f* H' c, z# o. {  n吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣3 Y) M0 ]  r, C  x! q  g, h
呼都一樣分兩下

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; g; }; \& i0 t: ?" G" B我同你差唔多!

ryo999

我都想練跑
+ J, K$ z: C6 e0 C, W+ o* x9 _因為之前有病..所以個肺差左好多
" F5 H6 H; [5 f8 P6 A$ S. L有乜方法練?