跑步點換氣

ASPP

我一開始跑就鼻吸吸口呼呼
  C- v! D7 p) y! r; a0 j3 {; |跑左大約5分鍾度就頂唔順 開始用個口係咁大呼大吸
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4 z" f5 l' `7 x- @5 N. {請教巴打點改善

lsx6954

I same as you ar !
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* J9 C+ |3 x& Z1 L7 ahow to solve this problem ?

Horus31

我慣性全用口．．．．+ M4 d) N7 t& L
吸一下呼二下．．．．．

SitBobby

Don't go too fast at the beginning, just try to breath slowly. But most importantly, try to jog at a most comfortable rate...practice makes perfect.

但丁

我習慣跟步伐... X% f  y% X9 {* L& B, H0 W
吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣
! t* i( c1 z) q4 P  i# I2 m9 a; O呼都一樣分兩下

相交不淺

Originally posted by 但丁 at 2007-6-3 10:00 AM:
4 d# Q+ C7 {8 J2 F6 h我習慣跟步伐..
" o3 S4 }5 I4 O4 ?( c7 Q2 Q- y7 L, i. o吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣
3 I) K- x7 f+ `& y' A呼都一樣分兩下

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, j: u/ E3 G  v/ ?* D. K我同你差唔多!

ryo999

我都想練跑
1 z1 `* K- s" K% Z因為之前有病..所以個肺差左好多3 b4 v2 b# ^5 x! ?, b+ v
有乜方法練?