如何能在短時間練粗雙腳??

hitmecomecome

本人雙腳太幼啦,請問有咩方法練粗雙腳呀

MUSTANG610

換左對腳...

勇勇

Originally posted by hitmecomecome at 2007-8-10 17:28:" I# M, s' y) `; n1 Y; f5 t
本人雙腳太幼啦,請問有咩方法練粗雙腳呀

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死心啦，要短時間去練粗雙腳係冇可能架！

Kaz00086

Originally posted by 勇勇 at 2007-8-10 06:26 PM:
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/ e+ S. w. \8 E. B, K" Q死心啦，要短時間去練粗雙腳係冇可能架！

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勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

勇勇

Originally posted by Kaz00086 at 2007-8-10 18:31:
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勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

3 D; [- w+ q2 {$ g2 ^6 m又得喎1 e! j. d# z) R, I# B; F, `
蕭先生最叻就係整大d野

hitmecomecome

Originally posted by 勇勇 at 2007-8-10 06:26 PM:
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死心啦，要短時間去練粗雙腳係冇可能架！

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okok.唔需要短時間,有咩辦法

勇勇

Originally posted by hitmecomecome at 2007-8-10 18:43:, s/ R2 X: f6 L) K: z& N" B: T& z" T

' M1 ~5 x. |. s6 w. s" Sokok.唔需要短時間,有咩辦法

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跑步跑樓梯一定粗(你有冇見過D足球員,佢地隻腳勁到嚇死人)，跳繩都得架& A3 C* G7 a) v6 R7 w2 A8 W2 u
如果有錢就去健身中心做機，仲好快見效tim

alexly

Squad or biking

iknow

踢波..
& m0 S: C2 D9 F9 T跑步...

enksky

日日踢波斬一百幾十球, 咁就實粗...
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踩單車都應該得...