superjackyy

my doc taught me b4, to count ur breath if u cant sleep 4 U5 [+ C% J( Z+ N& K4 T
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inhale- 12 ~9 Z6 c$ j6 J1 q# |  s
exhale- 2/ |. x8 a( ?. D
inhale- 3
- O$ H) o/ \2 P6 s7 Q; M, Xexhale- 48 D1 I. t- ~! X1 A' \: R

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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo$ I3 P6 e. Z) E
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
; v6 L% e- n/ \- {, a( c不過真正一次失眠係0係澳門~- U% ^' H' z0 `. w
個日飲左杯珍珠奶茶,5 `* j% ?/ N* M. |0 ~) }
之後成晚訓唔到~
: q4 c! y5 a  M. ]係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )! k) F& y- W1 n4 m. A( @
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).) l$ ~- K- W8 ?$ }6 J
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.  j4 Z# k. u# h7 y8 R1 k" @& p
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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9 \* \1 e. w( u9 {0 _7 {Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am