superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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0 J- B# N: [. _inhale- 1
. p' y' S0 A  C7 D* Kexhale- 2' H' h4 d9 A$ O9 I# @& ~0 S- @
inhale- 3
, C3 u6 s1 w2 F4 X1 e+ {; kexhale- 49 \6 Y4 _9 v' L- |! M6 U+ h- i  z

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5 V) o9 g5 W9 V# J! g# rgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
4 l2 Q0 d0 {# m. L9 l如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )7 Y( T1 G/ S" a
不過真正一次失眠係0係澳門~
4 \5 J3 q6 o+ I3 Q個日飲左杯珍珠奶茶,
2 D/ s! b& r# a5 a5 ]1 h8 O& l之後成晚訓唔到~! b# h5 {% j4 Q7 S+ I
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )1 a& W1 P9 V! g, L+ k& f! j/ W
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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5 Y1 D/ A9 d* X  O; RReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.# }9 H; ?4 q! k# N

" t6 _* X9 U# D- \- d4 o2 tAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am