superjackyy

my doc taught me b4, to count ur breath if u cant sleep ( R6 B" T' O6 v9 f0 [9 O
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inhale- 1
  e$ H( m0 D: p% H( o& _5 f( }exhale- 2
3 o( j6 w# d: l) l8 {1 c3 Uinhale- 3
' d5 t, }3 y+ {4 Nexhale- 42 C/ c# C6 Q4 e- Q
8 l0 @  x4 j, n5 a' u; S- Q
etc la
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo* H# v, v' r% m
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
: I& M0 B3 j8 k不過真正一次失眠係0係澳門~
( N  E. y. }3 r5 O' O2 C: y個日飲左杯珍珠奶茶,8 ?3 y( A3 i4 B! d/ k# A1 h* L
之後成晚訓唔到~/ x5 C. C, }7 x* E( m
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
" k8 `) T5 b& u( V& n) n: U到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.! W3 F( i. T7 H/ \

; [+ @) \9 n* ^5 x1 i( DI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!)." `( G  y1 |" V9 e' V0 q
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.# o7 R: ^- k- Q  ~; W
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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; w5 R5 c1 F0 n8 HAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am