superjackyy

my doc taught me b4, to count ur breath if u cant sleep $ ], t  Y5 L7 |3 i( T. {1 H
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inhale- 1
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exhale- 4# }' x; }& @! o! Z$ o
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etc la
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo  R6 U/ G3 v! f+ b! M
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )$ r0 `3 z- n; f* T
不過真正一次失眠係0係澳門~1 Y! e3 H$ y" n+ O7 A
個日飲左杯珍珠奶茶,+ Z% Y! n! ]$ q7 ]: t( ]7 q
之後成晚訓唔到~
% V4 m: l5 \( ]) p2 w' v& J係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
+ R( |. W7 F: _6 M6 N& K0 {4 h到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).2 J* e1 K, U+ ]1 t3 N+ Q3 A* a

5 }: k- _% q+ U6 t; HReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too./ D3 a# c2 J! u$ K4 c9 {+ ?2 ^
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.) B+ ?7 G7 l# f3 x/ X

/ |; o- F6 n8 o, R" VAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am