superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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inhale- 1
5 H* p5 t% c6 \1 qexhale- 2- T$ ]1 {4 |" h
inhale- 36 q. h8 T: d0 e3 |" H* F  ]
exhale- 42 Q. e% b  J/ e9 X/ [% o! u

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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
* K6 C, a- Q+ ]  o, W如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
% u" g/ v( V" F# P8 a不過真正一次失眠係0係澳門~6 E# a4 ~5 N# L. K% u
個日飲左杯珍珠奶茶,
: B" j. r3 F7 s0 @4 h% n之後成晚訓唔到~% I1 L' |4 O2 Y; K& S( b8 i
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
, ]7 C0 N& J- S到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure., n  k, Z  m0 `

9 S/ y1 x5 o- n/ d# b* h6 _$ gI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).: L# t& g( ]; P, Q
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.: z+ s, q# Z7 Y0 v" _
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am