superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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inhale- 1/ A+ A7 M9 L) U( ]
exhale- 2* O7 Q% V( }, v' c) r: e
inhale- 37 x& K  g) B" l/ A
exhale- 4: l4 M. Z2 E' [) }; Y+ u* u, Y6 ~
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etc la9 P+ }" K1 C5 Y
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo2 N/ [' g% o  z) V' I
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
( P8 q, @) b: g, e5 y3 A不過真正一次失眠係0係澳門~0 g$ z7 u) c2 v$ G2 h
個日飲左杯珍珠奶茶,2 c6 k; H6 B% R3 f8 a7 ]+ J) e. W
之後成晚訓唔到~+ G6 W- e  {8 r/ }
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
9 R6 u, b0 q8 g1 v到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.1 p9 P1 M! |' z) O
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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! `/ @' a6 t/ H) iReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.2 T- ?5 K5 z7 T. w0 I6 O4 w6 {% f) F
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.+ V4 K0 O) i, E/ P& e6 U; Y$ h" g
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am