superjackyy

my doc taught me b4, to count ur breath if u cant sleep ) O; s, d% n; f6 Q" k2 M: y

# n# C- k: Q* i# m( K2 e0 H' Winhale- 1
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inhale- 3
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' F) Q; d, m; Y. \( n8 U( Bgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo9 _8 e. U1 W, K% \
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )# t* o0 d, f+ s: {6 a% S. g$ U! ?
不過真正一次失眠係0係澳門~. M: c# @" G- V6 g5 t' C
個日飲左杯珍珠奶茶,1 b2 a1 T; f* Y) \
之後成晚訓唔到~4 y9 E4 U  k# c* L. `
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
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Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.0 |! e6 a; z  c3 l3 m8 P
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.# E4 z) w7 ~2 n1 ^& d3 t; y* K

% U+ b6 x9 c* s! F& ?4 u4 C$ S0 rI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am