superjackyy

my doc taught me b4, to count ur breath if u cant sleep 3 ?) ?- `) A; J# |
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inhale- 1
/ m7 y! @- G8 Q! V% Q" Qexhale- 2
5 k1 q1 }/ W% z# O2 N) L- P5 F* Einhale- 3: u0 t4 s- @3 a/ ]" S
exhale- 45 [$ ^+ F1 ^" r1 |4 V! @0 C
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etc la2 N7 T5 q9 R; f8 d' T4 o

) K' Q, b2 s  fgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
1 T/ {% G; {0 M" h. p; I如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )7 u; X. j9 X6 _
不過真正一次失眠係0係澳門~, R* r+ x+ F. e" ^4 {1 z
個日飲左杯珍珠奶茶,
4 A1 k5 f( I$ D' H之後成晚訓唔到~
) ]$ Y5 k! g6 I, w, K  L0 a8 }係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )3 ]0 ?+ A7 y3 Q2 K) n) G: b
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.. ?5 z. J& U) }8 y$ x' ?* U
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.3 @3 t* Z7 u( y

" R: ]* {1 |5 a( H+ OAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am