superjackyy

my doc taught me b4, to count ur breath if u cant sleep % q6 e+ d* A9 L6 Y7 d; U2 L7 n

) q1 M2 |/ A- A% Ginhale- 1
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3 k- g1 C% D5 ?" @& N7 ?6 t: A2 ginhale- 3' m6 F! u! |; {, k$ Z
exhale- 47 Q0 I$ ~) D2 G) [2 G3 T

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0 O$ C1 P0 G& ]8 Jgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
! q( e- q9 s+ T: Z6 R$ v% D如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
% K! }  t+ z6 `7 w不過真正一次失眠係0係澳門~, m9 ~+ q+ q" {4 K) r2 j) a
個日飲左杯珍珠奶茶,6 d+ [6 g. m9 @0 D% X) X" o- Y
之後成晚訓唔到~) Y. m4 {8 ~6 j3 n$ y& `
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
7 U% P/ F! F2 V( H+ |8 h到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.! k, j6 v* R9 x: N1 o9 u

7 x8 F! T, |0 ]9 Z" YI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).; s2 x' P2 ?2 ]
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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$ W; T/ m% w. f: WAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am