superjackyy

my doc taught me b4, to count ur breath if u cant sleep : ?# h) L. I% v1 ?' w4 ^# k
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inhale- 1
( T! ^( ?4 n3 A. }$ K5 ~7 A; Y) lexhale- 2
4 m3 U7 D* X) O; N6 D, |- x: Iinhale- 3
( N  |) u% G/ V/ t8 I( z. V5 M& Bexhale- 43 T. g* B, f8 a" c. ~5 a8 R9 S

: {( W; k' J% N2 W5 p. g; ietc la
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
8 }* l2 ?/ P5 r- x$ u0 x如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
# q* Y& f% h5 P4 _6 Q7 N不過真正一次失眠係0係澳門~! C: k3 B" M5 Q  [+ H: J
個日飲左杯珍珠奶茶,
* I8 H/ z$ _$ D$ W之後成晚訓唔到~! `9 I+ r- c5 n% X3 f  A- Y$ i# ]
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
. Q6 M5 _' V- S到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.( e# }. a8 B" R. k1 l% s& L0 e

' e. v% {3 V1 `I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).* q& b8 D9 p- l

9 z5 v% [" E4 i0 ]Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.: n- n( `' P+ [8 R3 ~, E

' q- h$ L! }4 lI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am