superjackyy

my doc taught me b4, to count ur breath if u cant sleep 6 \* M+ w3 C0 R1 t
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inhale- 1
0 S9 V3 C9 g# N. ?2 Texhale- 2
  X& |. k3 S6 h( |inhale- 3
1 n$ w" c) U5 i  w) s; m5 }1 K: h1 Yexhale- 4
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etc la
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# y5 n. W$ V3 I: S1 W; W+ ~good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo( }% m  |$ \; K
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
1 Y+ D* w9 q! |2 {; P; K6 u3 x不過真正一次失眠係0係澳門~
# q  S7 p" \: P8 V7 M3 m個日飲左杯珍珠奶茶,2 j& |- H" b# y  y  y" ~  c
之後成晚訓唔到~
, }7 @/ ~, D9 v8 C; y$ y& r0 B, M& V係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )! U4 x8 G5 @3 y
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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) l; ~* j: K) a' i) B1 J- t2 [% MI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).3 O& ^& v; u/ U/ D: s7 i

5 x! @" k% u0 b8 m. {& I: LReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.( T) _, J; f, {# b" `

, v2 z- G9 X8 o* O' ~% z2 WI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.% Y# s4 W1 R/ ^# h
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am