superjackyy

my doc taught me b4, to count ur breath if u cant sleep " V3 G* S. b( ^2 W' m* Z

; Q" N- R' r6 }: y) M. winhale- 1
! G' S8 g2 X7 c4 W  yexhale- 2; K4 k/ K5 s8 x
inhale- 3
6 ]" {5 y8 D# N8 \5 eexhale- 4
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etc la: U6 h0 m* W% n$ ?" n
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
2 @7 M: W5 o* \0 F( M  z* B3 E2 V如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 ), |& {! c# Z8 V
不過真正一次失眠係0係澳門~/ L6 k& p. c6 `0 w( }
個日飲左杯珍珠奶茶,3 n/ h6 z  }& d+ B( C" S* |
之後成晚訓唔到~
1 l8 S; l! C6 f3 I係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )# |0 b1 |, P% O, s) ^2 F% b
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.6 X5 Q2 \! s/ V0 P
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).* ~& r) s* |: {$ R

  ]1 I- y7 `( _# HReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too./ v( h! Y8 s- C, z. C4 ^# h0 S

# a& d$ @) i+ d5 Z+ X9 q! p1 AI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.) `$ M7 R) |: C* S3 t3 O' V1 I
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am