superjackyy

my doc taught me b4, to count ur breath if u cant sleep ) r% }7 x7 ^9 K, w

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exhale- 2# y3 F( ~7 o% [' Y  f: O$ W, E/ \
inhale- 3' o* Q7 {1 z% I5 {
exhale- 4
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
+ d# @1 ~, w  Q. I  C( S如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )2 m- K1 d: Y1 X- o& W# v
不過真正一次失眠係0係澳門~" d5 h* M& n/ H6 p6 Z* |
個日飲左杯珍珠奶茶,
* Y' e6 s" A- D之後成晚訓唔到~( ~* K  Z9 v" ?. O" v9 H
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 ): n8 a3 ~3 o+ l$ n
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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2 `2 j# \% O6 h5 VI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.  x, S- Y8 N. |% `' H
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.* ^& i3 h! A- S
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am