superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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6 c: S- B7 P* O2 p# }inhale- 1
5 P5 r* C/ s8 w  H2 d  Texhale- 23 o8 L8 {6 h# d6 v9 k" `
inhale- 3* |8 f" b% i  e' c, K
exhale- 4& j5 w4 W/ l3 M9 B& N, [
7 ^/ ~) A# W' b- o2 v4 |
etc la/ A  u! Z# {6 v0 I/ d+ F! W# l
3 E3 @/ a* S  M; Y8 f% U7 }
good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo8 U* p! p6 c% K) {& }. }! Q
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
( l' v6 \( I! s9 v) l  O不過真正一次失眠係0係澳門~
8 \( \& Y6 Y% k3 |6 P個日飲左杯珍珠奶茶,: |* W1 K* r& a5 y7 K: X& k0 t8 u
之後成晚訓唔到~
. [+ F' W, D; G' q$ M係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )- Q! O; w1 s. z: x% r3 z
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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$ y, u3 Q" |* g) C2 c$ F" lI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).6 s; p5 f1 c- H1 ?4 _5 H& R

/ P; `' W7 B4 A. O* aReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.7 T" D4 h! V& |: I4 a5 N9 o

; @# I7 C6 V, J1 MI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse./ U  }4 V% y: q( K" `
1 w/ \+ x8 d% M$ C' y" k7 F
Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am