superjackyy

my doc taught me b4, to count ur breath if u cant sleep   R& |7 s6 _, m! s1 b& D; K
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inhale- 1
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" B( ]6 w6 i: y2 l  Pinhale- 3
' j# ?8 {4 g+ N+ m6 Pexhale- 44 H- I, f8 F/ E" K  y

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& |0 x' ^' s, v- xgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
/ h1 t4 B1 A1 ^' h如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
3 |4 y( t" L6 Z3 D2 e+ i不過真正一次失眠係0係澳門~
' E: S; E$ Z) E個日飲左杯珍珠奶茶,
+ `$ j% o6 X' H5 _之後成晚訓唔到~
+ p- s1 @8 g8 ~, o, b係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
) r' R" F* e: \3 v" @/ g到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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% U# q( r( P7 A/ D$ G+ Q' sI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).- i  Z! Z2 d0 a
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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7 ~$ w: D& H( F0 J8 c2 _( N$ LI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am