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13#
發表於 2005-5-9 05:24 PM
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My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.7 j* ]3 `( ~, y. k- g
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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* g3 U6 H% e8 e. Q+ |" t! l+ E- R5 H) mReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.1 ?: D8 R) h1 ?4 p3 D
) A: O4 L: J& f3 b/ P& xI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.9 D4 v, V# C2 z# p N5 m z
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired. |
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