superjackyy

my doc taught me b4, to count ur breath if u cant sleep + a1 D4 t- Q% k% L3 z9 ~
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inhale- 1
" `' Z4 H: h( x7 d: H' V/ }exhale- 2$ \  J! _( x. O. H/ U6 D/ ?
inhale- 3
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  p4 d3 G; |( |5 C3 rgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
, p: S3 J) t% p2 q如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )/ T! Z* ]' z& ?
不過真正一次失眠係0係澳門~
4 Y; q% E# s# B& `2 l* {個日飲左杯珍珠奶茶,
/ y3 T6 Q( J# }& Z之後成晚訓唔到~
& `& H) o# }! j2 Z; ?* G2 l, s$ h係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )- i( z5 v5 i# C/ k7 i1 @
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.7 j* ]3 `( ~, y. k- g
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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* g3 U6 H% e8 e. Q+ |" t! l+ E- R5 H) mReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.1 ?: D8 R) h1 ?4 p3 D

) A: O4 L: J& f3 b/ P& xI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.9 D4 v, V# C2 z# p  N5 m  z
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am