你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
' P6 t9 h$ }- c; \* I: ~- A( A有冇o的心得分享下咁?
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
" o1 `6 `6 k0 r# Zpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:- Z3 c* u" v8 H4 U- K% g' i
有, BIKE LOR

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你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
2 T  U6 b* I# h6 {9 J4 ]我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
* J4 O( I# P! T: w8 q- R+ ~只係屋企練下啞鈴) ^& D0 n. }6 d) B! f
我好懶架

+ o7 x- S9 X9 ^' m0 cyes,i went to gym but many years ago,it costs 300 a month4 r9 ]% Y" i% y, y
so expensive.Now I only 練下啞鈴at home and drink some9 l6 l  Y8 ^: S/ s! T' ~1 \
weight gain milk and I have gained about 10 bls now.
) S) }- f$ Q5 ~! YI am very strong now and have big mouse(maybe cat) on my arms.
8 E# j; u  d4 I啞鈴is about 10 kg.And I used to see Bodybuilding competition.: p9 H) d+ x6 j3 I9 U8 a
I live in TsuenWan,there is one called Physical and costs only $3000
% {3 t+ y( C# v8 Rfor two years.

本篤十六世

and i also stick some muscleman posters on the wall* D+ Q3 L6 D. C* i: T6 U
and look at them while training and listen to music., D3 Q% `0 t8 C9 I& e! F) {
use the muscleman as a target you will work harder.5 n* }% V7 P/ E% \; x
i do the 啞鈴 four sets a day and about 8-12 times 5 k7 u0 ]. N# N6 c
a set.