你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
) Y- d- R+ {) }' Y0 X( ]' L有冇o的心得分享下咁?
! B3 A* |$ f9 |$ K) I3 J! n5 N  j* f
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
5 w$ n9 J$ W7 r% jpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:3 k. I0 t; h4 O8 d3 \( ~
有, BIKE LOR

- R* g) a6 H. @1 _8 @6 ]你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴+ ?0 S. D4 ^2 {. w
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
, X. M4 O% P0 r只係屋企練下啞鈴4 c7 l1 p1 B- u
我好懶架

+ p* _/ H$ |2 a' H/ I; L; g6 K- jyes,i went to gym but many years ago,it costs 300 a month
* W# f- v9 ?9 u: W9 Fso expensive.Now I only 練下啞鈴at home and drink some% E6 [$ d7 r& f* M- k
weight gain milk and I have gained about 10 bls now.7 v, n1 f/ _7 ~( T. H
I am very strong now and have big mouse(maybe cat) on my arms.1 A9 Y- T, P6 u) m% Y. U! C
啞鈴is about 10 kg.And I used to see Bodybuilding competition.& b  k7 c$ N6 m1 j& x2 X1 U, b) n: O
I live in TsuenWan,there is one called Physical and costs only $3000& `) K1 T6 g) B0 j3 r% k
for two years.

本篤十六世

and i also stick some muscleman posters on the wall# H" O# r9 n5 l8 Z, c+ O  I6 [
and look at them while training and listen to music.
1 }. n& M" I* i, w" Muse the muscleman as a target you will work harder.
& e+ b: i4 T$ ]7 Fi do the 啞鈴 four sets a day and about 8-12 times
0 u, I5 _4 W# x0 U# e, la set.