你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
2 W. n8 v7 y5 K! ?  L有冇o的心得分享下咁?+ f5 _! y1 f9 F2 V: T0 R

% P; A4 j. T: {[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有, [) r$ P- B8 [
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
5 A) {+ ]% y* w: b6 ~有, BIKE LOR

5 H( {) L- Z/ x  e
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴; G2 G1 h1 H. X% J! G2 o1 f
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:, I9 a- H/ K, N1 E) J! l
只係屋企練下啞鈴! y9 m) ^  R& \+ M7 d+ C
我好懶架

& G# I+ H' p' _' l( p- T
yes,i went to gym but many years ago,it costs 300 a month4 O, }" R4 P( R
so expensive.Now I only 練下啞鈴at home and drink some
9 G. _7 d2 Z' o; j0 a5 Gweight gain milk and I have gained about 10 bls now.
, ^8 U* ?: f, ^% H  Y* LI am very strong now and have big mouse(maybe cat) on my arms., Q2 f9 f! h- V1 w6 {) p4 k( o
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
0 H6 }. j( u. SI live in TsuenWan,there is one called Physical and costs only $3000
# f0 Z0 z/ W8 y& W: f0 t4 B, G1 Jfor two years.

本篤十六世

and i also stick some muscleman posters on the wall
  p! b: V- [6 |. ?6 ]: Qand look at them while training and listen to music.
9 N# t1 n0 `: H1 c& v. H& @use the muscleman as a target you will work harder.- C$ v/ G% V! Y8 R; |0 w" Z3 ~
i do the 啞鈴 four sets a day and about 8-12 times ( \# R( v  A8 d3 g+ E9 O' o# t
a set.