你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
2 @( I! Z0 m, ?9 O3 ]9 x" h. A0 y有冇o的心得分享下咁?
/ h8 V* Y8 G1 x& S: Y, \+ p9 J8 t! I' }
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有& s$ ], s; X; R3 n2 E- Z
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:9 q1 J/ r* C" \- P$ B# h
有, BIKE LOR

# e/ J2 C8 ^! r5 m你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴" T5 z$ [, B5 J6 {6 U! t
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
7 i, t6 q" d' z) x; d3 q0 o: {8 D只係屋企練下啞鈴! A  g7 F+ w3 U( l
我好懶架

+ z2 }1 r$ r2 T% n2 `4 fyes,i went to gym but many years ago,it costs 300 a month
, Y7 l0 n+ _% m  `$ ~/ d3 vso expensive.Now I only 練下啞鈴at home and drink some
, I$ [( j8 G, W+ _1 h2 ~weight gain milk and I have gained about 10 bls now.) N2 w5 _8 q, Y  B0 }3 f0 I& Z
I am very strong now and have big mouse(maybe cat) on my arms.( c9 N/ F! H3 S, k: y3 @% S
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
& M; A' Y8 M4 j, i- TI live in TsuenWan,there is one called Physical and costs only $3000
/ f/ ?" J& D! x; [0 U" L. v- ^for two years.

本篤十六世

and i also stick some muscleman posters on the wall0 I9 J* |; G, R2 A" g
and look at them while training and listen to music.
5 ?/ r9 e7 X6 t, [5 uuse the muscleman as a target you will work harder.
4 x0 m" I. l1 E3 T, P5 ni do the 啞鈴 four sets a day and about 8-12 times , ?% E& x2 Q/ J  L: v& D
a set.