你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)" b) T! o. w" Y- z- O* Y0 z  A
有冇o的心得分享下咁?
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5 m! p& p( s& b) ^; a( T/ J[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有' d" O6 e: c$ X+ f, T
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:6 \# E- M0 l% \" E5 q3 Z
有, BIKE LOR

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你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
7 l. C$ j" ?0 H: @! m2 u我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
0 Y# I0 V* r+ `% Z1 V* ~8 p1 I0 f只係屋企練下啞鈴
* d: ^& T/ X$ w" `/ {& [1 ?我好懶架

: D- ~( i) p6 Iyes,i went to gym but many years ago,it costs 300 a month% Y3 A/ e; d0 [* Z0 A
so expensive.Now I only 練下啞鈴at home and drink some
  T" p. a- P$ l  ?/ uweight gain milk and I have gained about 10 bls now.2 F0 n0 F; A3 v) H- n2 C8 r  d$ U
I am very strong now and have big mouse(maybe cat) on my arms.. g+ z+ j9 p( ~
啞鈴is about 10 kg.And I used to see Bodybuilding competition.8 n  |5 W: f& _0 r
I live in TsuenWan,there is one called Physical and costs only $3000
& d2 s; n% y2 @" b$ C5 sfor two years.

本篤十六世

and i also stick some muscleman posters on the wall( U# f( @6 B% G& W8 j) W7 y
and look at them while training and listen to music.
: ~* a8 }6 k4 H- G6 @use the muscleman as a target you will work harder.
7 R% f/ p* k, _9 ji do the 啞鈴 four sets a day and about 8-12 times
, v, ?. s0 v) H5 {a set.