你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
+ _* i% U1 e- s有冇o的心得分享下咁?
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# u4 g6 f, J/ V: F( z! F: D[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
1 W3 V3 B" T! q1 Y+ q1 Y8 o4 qpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:- J( d; |* m9 Y
有, BIKE LOR

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你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
% m9 h9 k! H5 k1 }4 X我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
, l$ i" x' \+ Z5 k# H7 H8 D" k只係屋企練下啞鈴
/ F7 _$ E$ T# F1 D/ _0 {' h& U7 i4 B3 L我好懶架

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yes,i went to gym but many years ago,it costs 300 a month
3 F5 @0 w/ h! L5 _, Pso expensive.Now I only 練下啞鈴at home and drink some1 ^+ D$ y# }* y4 D7 p
weight gain milk and I have gained about 10 bls now.
, T: @3 C8 W4 M  @! J- c* e6 a9 WI am very strong now and have big mouse(maybe cat) on my arms., `' [  |! @7 m2 D6 Z
啞鈴is about 10 kg.And I used to see Bodybuilding competition.6 h6 P9 ^- a5 v4 f, [
I live in TsuenWan,there is one called Physical and costs only $3000' Y+ x1 e+ D2 A" [, A7 Q  U
for two years.

本篤十六世

and i also stick some muscleman posters on the wall0 q0 {  o' M" K3 Z' U
and look at them while training and listen to music.
" O9 p: M6 P5 [* A7 Ause the muscleman as a target you will work harder.3 [/ J6 |: T7 g# C0 M
i do the 啞鈴 four sets a day and about 8-12 times
. b3 [  D2 C. ?a set.