你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
1 d- g9 V2 _/ b2 r1 A有冇o的心得分享下咁?4 ]* P; w8 M1 x1 h$ y8 [$ L8 y! Q9 h
2 h0 g* F: b% t$ _8 O1 I6 \! Z
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
9 T6 r! h: Q$ q& P* h' ^push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:+ {+ w4 V4 g% c. I5 y$ q
有, BIKE LOR

; G$ X, O, i9 j7 p3 k& o; K7 X, K) F
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴( ]# o- s5 m* ]# ^( d! u/ }
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
% {! a$ @5 j2 U, g) q2 O只係屋企練下啞鈴
$ h$ P, S2 m2 s3 Z8 e( j  g我好懶架

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yes,i went to gym but many years ago,it costs 300 a month
  H& @/ l  a* g/ jso expensive.Now I only 練下啞鈴at home and drink some
$ k  e+ d/ m  r$ c! M# Rweight gain milk and I have gained about 10 bls now.
4 v, O" l, B; Q: vI am very strong now and have big mouse(maybe cat) on my arms.: Q7 T1 S) o0 ?6 C. Q7 ~
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
, y  d& I0 b$ s6 d$ a9 j8 S$ {I live in TsuenWan,there is one called Physical and costs only $3000; {8 }" I' H# m- Z. |  F6 C$ o
for two years.

本篤十六世

and i also stick some muscleman posters on the wall1 d% T- [' l8 ^$ ~" T
and look at them while training and listen to music.3 _: O; D( p9 E4 |5 e& a- `
use the muscleman as a target you will work harder.
) g, [9 [& v) M; M) i, L. Qi do the 啞鈴 four sets a day and about 8-12 times - K! P% q) F/ o8 ]7 N" W/ r, @$ I
a set.