你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
: T+ N8 N  P5 D+ U有冇o的心得分享下咁?3 Y; ]1 t( d$ S) b4 U! r
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有; G1 G3 O- Q7 Y2 t
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:3 q" E. E1 H1 C( C5 b
有, BIKE LOR

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你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
7 _; E9 c' N3 X* J! v2 P8 a4 S我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
7 h8 Q8 k# b  p1 M' W8 t只係屋企練下啞鈴
% c% L( |( z. e/ y3 \, z# j: @0 A6 D我好懶架

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yes,i went to gym but many years ago,it costs 300 a month
. m  t5 |1 [6 @: rso expensive.Now I only 練下啞鈴at home and drink some
% r: U8 B/ b" N% m* D, gweight gain milk and I have gained about 10 bls now.
/ w3 ]( l" d& I* ~" A# {2 e. ZI am very strong now and have big mouse(maybe cat) on my arms.& ~) g# d  `" c3 y; o
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
" b+ O  ?" D, E: h% i  UI live in TsuenWan,there is one called Physical and costs only $3000' _+ F3 s& J3 K9 l, T+ V
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
3 c( v* Y; i( Sand look at them while training and listen to music.5 N7 t% I6 o& T* \+ O
use the muscleman as a target you will work harder.2 O! h/ ?4 f1 r4 ?  g
i do the 啞鈴 four sets a day and about 8-12 times   r9 L0 j! r# w$ ]& j" m: q' Y
a set.