你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)# M! L, i' A& l6 v: J
有冇o的心得分享下咁?
( o' u7 f- z, y0 n/ S: t% w; ~" q9 F7 t
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有: @+ Q8 M2 r$ }5 O# C2 r
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
( B& B1 s/ ^  K  N7 x有, BIKE LOR

# d! P1 y9 e& |' y3 y+ w你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴5 t1 O; u" O0 h9 w" i7 N) F5 f
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:8 x# h0 W7 a. n1 ]/ |
只係屋企練下啞鈴" d/ G# Y& `3 h+ e
我好懶架

' p: N% @8 q/ m1 O1 Byes,i went to gym but many years ago,it costs 300 a month
2 b( J; ?& l: y9 h) X/ G: ?so expensive.Now I only 練下啞鈴at home and drink some, y, c) t$ I! {: [! F% W" P
weight gain milk and I have gained about 10 bls now.+ @. p7 Z* |* n1 ]
I am very strong now and have big mouse(maybe cat) on my arms.
; Z6 r5 D" W" D  T# Y! d啞鈴is about 10 kg.And I used to see Bodybuilding competition.
9 L- l" f) p1 a. x0 k1 gI live in TsuenWan,there is one called Physical and costs only $30004 W7 t9 p( G- V* B/ z! V
for two years.

本篤十六世

and i also stick some muscleman posters on the wall$ C# p! R+ T6 v* I7 S
and look at them while training and listen to music.
! P8 E6 y" D: [, G- n* muse the muscleman as a target you will work harder.
* D1 c% j$ v4 z- _; w7 wi do the 啞鈴 four sets a day and about 8-12 times ; x) }4 o1 d5 J" j' V9 R3 k
a set.