你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)2 S/ k" l' \7 r3 e
有冇o的心得分享下咁?
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
0 c1 X6 `6 O  K: \& |5 n' F8 c6 apush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
0 S  _& z- ]9 Y% @* R有, BIKE LOR

7 k" J3 k2 @& z
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴" J" b5 {" `) n
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
2 O4 v& C- J+ ?只係屋企練下啞鈴
& R" ~( i% U1 S+ {0 T" M4 i+ g我好懶架

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yes,i went to gym but many years ago,it costs 300 a month. U! d: l7 w& J9 q' [. w
so expensive.Now I only 練下啞鈴at home and drink some
8 A7 j5 `+ Q* ?, ~+ H+ xweight gain milk and I have gained about 10 bls now.
! v, w/ I5 a! O% eI am very strong now and have big mouse(maybe cat) on my arms.! C) Y* F7 g! v- @6 [* S
啞鈴is about 10 kg.And I used to see Bodybuilding competition.6 B5 k. p9 U$ t1 u* D
I live in TsuenWan,there is one called Physical and costs only $3000
" q! \6 e8 O4 f2 s; h1 mfor two years.

本篤十六世

and i also stick some muscleman posters on the wall  N2 n7 t" `# g4 ~/ [+ L  `( k
and look at them while training and listen to music.5 ]3 G; x) ], V$ B
use the muscleman as a target you will work harder.. @! B3 c! v. R. W! _/ w
i do the 啞鈴 four sets a day and about 8-12 times 2 Y0 |. i) g$ y4 ]& B! ~) v3 p
a set.