你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)7 S7 Z0 Q/ l7 X
有冇o的心得分享下咁?! t8 e* X  X2 x+ W3 j2 t4 X
; G' D) U, U/ Y3 t7 c
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
) s& O; J0 F+ a3 L8 ~8 B/ Vpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:4 o6 d' E9 p" k. c" W
有, BIKE LOR

/ e6 D0 \5 j0 u9 G
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
3 i& r7 J3 ]' K* p" \$ z% |我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
6 s( @+ [% V) E0 W# `只係屋企練下啞鈴
% w; r5 ~; z& N" l我好懶架

7 m7 L8 y1 P& M4 H- Vyes,i went to gym but many years ago,it costs 300 a month
4 Q  Y2 i% V- S: L7 U' r2 Mso expensive.Now I only 練下啞鈴at home and drink some
% ^. v( D% U) z/ wweight gain milk and I have gained about 10 bls now.& W3 B) j) M5 A5 V" w7 a$ D
I am very strong now and have big mouse(maybe cat) on my arms.% j+ k/ w$ @" v3 F, c9 N3 c1 W5 J
啞鈴is about 10 kg.And I used to see Bodybuilding competition.- V5 r3 u% u2 F; s+ Z6 U
I live in TsuenWan,there is one called Physical and costs only $3000. v4 z- f6 Z* n3 }3 w  o
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
9 n" t) R: D0 D* [( e! i( Y0 A8 uand look at them while training and listen to music.& @5 p  V" Z/ A* u
use the muscleman as a target you will work harder.% i% V$ L# ^& p4 W2 P7 c
i do the 啞鈴 four sets a day and about 8-12 times
- h/ M* R# o3 A" p7 M6 ?+ R/ r0 ya set.