你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
4 ^, ~' v- u; T+ d有冇o的心得分享下咁?& f; J6 n& e5 B( f1 G; x
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有' M4 ?4 T! M6 ^8 Y! @
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:6 v: X0 t, R! |
有, BIKE LOR

/ x5 z8 l7 X# V, W
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
$ R7 i6 b7 A' c  G3 y8 k5 U0 x! q+ K我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
7 Q/ D/ ?2 |: ~* c3 |, o9 n" h只係屋企練下啞鈴
+ h, E, m9 f, e2 W' Z9 y我好懶架

" y& g- j: Y9 r5 m: y
yes,i went to gym but many years ago,it costs 300 a month
9 W( _4 ?' I2 r" [so expensive.Now I only 練下啞鈴at home and drink some% c2 Y- ?; h0 L, ]
weight gain milk and I have gained about 10 bls now.2 J; v7 u3 R! L
I am very strong now and have big mouse(maybe cat) on my arms.
- H5 r0 l) U/ w3 Q/ r5 q啞鈴is about 10 kg.And I used to see Bodybuilding competition.% d* F) h" Y6 C8 I# S: O" g
I live in TsuenWan,there is one called Physical and costs only $3000
5 I$ ~: w" A( _" x( u$ o- Xfor two years.

本篤十六世

and i also stick some muscleman posters on the wall; ?, H; S2 a" r8 n6 C5 Z3 ~
and look at them while training and listen to music./ g' m! P* H% w5 X
use the muscleman as a target you will work harder.
8 F. @  [& O7 B" x1 ui do the 啞鈴 four sets a day and about 8-12 times
. l( A7 H$ P( {9 m: ?& p! e8 {a set.