你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
% e0 F4 M! Q3 B/ s6 U有冇o的心得分享下咁?
$ P# ^' L1 e! C, g
& B+ f2 `' B1 s. |[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
& V, ]* U" [( v1 r7 zpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
! Y. [4 l8 g4 |5 n% Y有, BIKE LOR

. y7 z8 k' d( C$ ^+ G: y) A# T4 Y
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴4 l0 |) K0 v% d# w2 u
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
# ]4 e( F5 q) @3 K. ~, y% _只係屋企練下啞鈴7 s/ x# t( {1 N  s" @
我好懶架

, Z2 D& Y$ t. W/ U8 a7 l# w# tyes,i went to gym but many years ago,it costs 300 a month
; Q% ^) M  [0 Y& qso expensive.Now I only 練下啞鈴at home and drink some; ?( \+ y: j) n
weight gain milk and I have gained about 10 bls now.
; L9 R" n" a8 F: |: ?0 aI am very strong now and have big mouse(maybe cat) on my arms.
" y9 g* s# W7 m7 ~啞鈴is about 10 kg.And I used to see Bodybuilding competition.
# y4 n% J( u& m: e3 S$ \% u0 `# eI live in TsuenWan,there is one called Physical and costs only $3000, ~" x0 T  L/ T( I! j. W: Z+ ~
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
  |/ y- B+ m7 ~3 xand look at them while training and listen to music.
3 [6 [2 |7 D; |6 E& h4 R) |use the muscleman as a target you will work harder.
( H2 q: g5 D- v& T: I' Wi do the 啞鈴 four sets a day and about 8-12 times 7 k/ g5 x% b2 _& `) k3 ~) h* I+ h
a set.