你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)6 \/ u( q) V. o
有冇o的心得分享下咁?6 p3 o& ]* c* @9 ?, {
5 M' {0 B, a- ^  l+ e0 p/ Z
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
( ^, O8 ?$ u  B: `4 b/ I$ Ypush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:4 T1 K  L5 _; E- ^: i  W
有, BIKE LOR

/ a/ X9 {0 B( ]3 n" x
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
& d# d" F7 y2 Z9 H* y* [我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:  }( L. c) ~& a8 F; Z
只係屋企練下啞鈴
* K- w; ~5 i$ H" c& R: k) b我好懶架

4 x1 B. S0 ?; C4 H8 k4 x: g* H
yes,i went to gym but many years ago,it costs 300 a month
* K  x& Z0 ?% _# E" Qso expensive.Now I only 練下啞鈴at home and drink some& F/ u, s$ L2 u( \
weight gain milk and I have gained about 10 bls now.! {% Y- q  v& v7 T1 N" O
I am very strong now and have big mouse(maybe cat) on my arms.
* b/ C0 l  i( a" n1 n) w啞鈴is about 10 kg.And I used to see Bodybuilding competition.
7 ]2 p# b* Y+ H4 b1 Y" G5 bI live in TsuenWan,there is one called Physical and costs only $30009 U; R5 D) m. k* {8 O5 F! q
for two years.

本篤十六世

and i also stick some muscleman posters on the wall& j7 X- m# J- E& N! U* u
and look at them while training and listen to music.# j" m7 C* K9 V9 t3 p9 q3 f
use the muscleman as a target you will work harder.
8 D9 A7 v% g- m  n! }# n8 Mi do the 啞鈴 four sets a day and about 8-12 times
' f4 L9 W; d# U3 e* F  Ma set.