你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
& s  @) a, n8 d' [" K# R- q" N有冇o的心得分享下咁?3 y; g$ Z7 G1 o- _% b

8 p! }) \+ J; O% T) G[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有$ \7 V$ N" |( K" c  v
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:/ v' X  z7 y* T6 G' _
有, BIKE LOR

/ E! f4 G, @+ ~( y; z0 ~你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
6 p; k6 Y9 D- \6 o, o( Z我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
6 m7 F0 G5 A( D, S# ?. p只係屋企練下啞鈴" r( E$ t1 ^# K1 A2 Q4 o
我好懶架

6 M( K5 p, B5 W' _+ z+ Y+ F
yes,i went to gym but many years ago,it costs 300 a month
  a* Q5 d! X- R3 Y3 C" D$ ~: zso expensive.Now I only 練下啞鈴at home and drink some  V/ Y* C' ^+ M0 u) w
weight gain milk and I have gained about 10 bls now.
$ i5 L+ y: W& K6 l+ [  c+ U' a/ M' BI am very strong now and have big mouse(maybe cat) on my arms.: S  ]$ D( o  B2 s8 y% L$ k
啞鈴is about 10 kg.And I used to see Bodybuilding competition.- K7 A( w% l% |- Q( T
I live in TsuenWan,there is one called Physical and costs only $3000
( `; F. A1 A) _" G. ]for two years.

本篤十六世

and i also stick some muscleman posters on the wall- a, C8 m- v/ N1 ^' k% j$ @
and look at them while training and listen to music.
: J& b3 M& A0 Ause the muscleman as a target you will work harder.
  ?8 O! T- h3 \% Y  Z9 G( R) ui do the 啞鈴 four sets a day and about 8-12 times 7 P' `+ m! p- L  m" l/ u0 l
a set.