你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
9 ]9 B$ ~) e5 a- u6 O) b5 H# f) Y: B有冇o的心得分享下咁?
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! c5 u# q7 S# S1 y9 x' Y" b) W[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
! \5 R- `3 W, ?; |7 Spush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
  ?; S5 p6 @$ ~0 m: u0 ^有, BIKE LOR

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你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴: e- A  h# p7 L0 r# i
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:1 m4 `- t+ F1 G  M. O6 Q) ^$ w- m" B
只係屋企練下啞鈴
. a6 {: U1 m. ?! L4 b4 D& W1 |我好懶架

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yes,i went to gym but many years ago,it costs 300 a month! y: X' S- m2 b# {
so expensive.Now I only 練下啞鈴at home and drink some. F1 d; M) U7 ~; {& t6 }. ]
weight gain milk and I have gained about 10 bls now.4 T, V; E& m) w6 H1 f! P$ H; k
I am very strong now and have big mouse(maybe cat) on my arms.6 o) g2 O3 d* I+ J% [5 ^+ A
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
. Q. u, Y. ?$ }! Q, VI live in TsuenWan,there is one called Physical and costs only $3000  f% P3 c! b) \
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
# ^, P8 c. q& s4 P1 E& I& U' pand look at them while training and listen to music.# V! w4 z8 z' b  I0 p
use the muscleman as a target you will work harder.
/ I) m( d8 }  ~i do the 啞鈴 four sets a day and about 8-12 times
) `* l2 @3 b0 N, ?. Y8 L! ka set.