你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
; ~& `0 c9 A! l1 j4 @) I有冇o的心得分享下咁?
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( P7 B; O/ S( N3 q8 P4 M! F[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有7 V7 A4 a# @; a8 R
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:8 k: @: i# U- v% s
有, BIKE LOR

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你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
0 j) H4 J5 g) L  h9 w, J我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:9 _- a. s7 `/ i" H
只係屋企練下啞鈴
' B3 S. x/ ?2 i2 g4 i我好懶架

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yes,i went to gym but many years ago,it costs 300 a month  ?2 |& h) t7 y6 b
so expensive.Now I only 練下啞鈴at home and drink some
+ P* U4 X$ g9 p( O; Fweight gain milk and I have gained about 10 bls now.9 t  n7 q7 t& _, G
I am very strong now and have big mouse(maybe cat) on my arms.
) g. H  V" j4 Y) F啞鈴is about 10 kg.And I used to see Bodybuilding competition., F! G5 h5 |- k& M
I live in TsuenWan,there is one called Physical and costs only $3000; b$ P6 Y8 f& e/ `9 T, ^( k
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
: ]- b4 ?7 T/ H- Y9 Cand look at them while training and listen to music.
3 a0 [% a- @4 ~: @: o% S1 q& _1 Kuse the muscleman as a target you will work harder.; |# v, t' G! ^4 t
i do the 啞鈴 four sets a day and about 8-12 times
" v; [5 e  G2 W$ o5 q! Q" K* ja set.