你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)) n7 R& {7 J( i8 Y  V% v8 {8 d3 [
有冇o的心得分享下咁?
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  L, \% |/ G8 B! s# Q[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有, }" @* S% _( f9 \0 j" m
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
  \# e8 `* w  P: y' Z8 K有, BIKE LOR

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你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
8 R$ X1 u0 M# j* U2 G6 Y我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
" n9 u3 E3 K+ E- J! e1 x. W只係屋企練下啞鈴
& _) m+ h1 ?& V0 Y: u7 E我好懶架

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yes,i went to gym but many years ago,it costs 300 a month+ B" a3 z$ X) t* R
so expensive.Now I only 練下啞鈴at home and drink some9 ?8 p8 t2 W: s- I
weight gain milk and I have gained about 10 bls now./ x# X5 Q6 ?3 X: `, U+ s5 C
I am very strong now and have big mouse(maybe cat) on my arms.
; B; P! P/ r+ [0 {0 M4 E6 J3 f啞鈴is about 10 kg.And I used to see Bodybuilding competition.: r: A* l" A: s- F& B6 ^
I live in TsuenWan,there is one called Physical and costs only $30007 ?8 {; N8 j2 ]/ t* g& F) G) _
for two years.

本篤十六世

and i also stick some muscleman posters on the wall* l; _: q* D* l) m2 Y" s: I8 B1 ?
and look at them while training and listen to music./ z. |6 D1 h( j* o
use the muscleman as a target you will work harder.
6 w: U" b8 @- n1 ?' Pi do the 啞鈴 four sets a day and about 8-12 times
. ~3 h3 {# i$ |  y1 N& c0 n% ga set.