你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)9 L* H% r6 ?) p# C( j0 Z
有冇o的心得分享下咁?7 q6 L. E) |! E: O/ d. W

  U: B5 q( f5 g9 D# p3 p[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有, y. O; c# i! H
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
6 y) G7 k  s; V7 X有, BIKE LOR

4 N5 A8 f. R) w1 d. m( Y2 ~( \
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
, Z, w$ Q9 ]4 `$ U1 {. \9 R我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:+ m/ P+ D5 a' l' p! w
只係屋企練下啞鈴
; i, p* Y  \+ a- k. D! i我好懶架

' K% k, O  f  s# r! X
yes,i went to gym but many years ago,it costs 300 a month/ j* x* R, Z# ?7 A3 a' ?
so expensive.Now I only 練下啞鈴at home and drink some
6 C/ [! y. i& s& F- pweight gain milk and I have gained about 10 bls now.8 G3 S* U( P- n1 {$ H7 m3 A
I am very strong now and have big mouse(maybe cat) on my arms.
; x3 w" o. P, _8 C: R0 G" j! d5 u, N啞鈴is about 10 kg.And I used to see Bodybuilding competition.
; d9 ^/ T; w' S% p: iI live in TsuenWan,there is one called Physical and costs only $30001 R; U3 J0 A0 ~
for two years.

本篤十六世

and i also stick some muscleman posters on the wall/ d! Q8 c0 h/ I6 s
and look at them while training and listen to music.5 F, a, }( e5 I+ V
use the muscleman as a target you will work harder.! P/ o" q6 N+ H: f
i do the 啞鈴 four sets a day and about 8-12 times
9 j  Q6 n9 w8 b( i% O- O( H5 M" F/ Q6 va set.