你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?). k4 `: L" g2 C; n: F  r
有冇o的心得分享下咁?1 t8 X, G$ o2 [% y1 G; f
) }& h$ `9 @9 X  e* W4 E
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
- g/ c# P  F' j, u) G$ Hpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:( ~7 W7 s! T6 j4 O& w+ I
有, BIKE LOR

" Q- X" N3 \3 U9 C+ D& U: |
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
2 q3 a! }# c' F, h0 X我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:# \+ G* ^' p% }: m
只係屋企練下啞鈴7 K; q  v# h5 }: k9 [
我好懶架

/ O& h9 C. s& `  a7 r1 y9 z% |# ryes,i went to gym but many years ago,it costs 300 a month
, t6 [0 l6 v- iso expensive.Now I only 練下啞鈴at home and drink some
/ C1 s% A6 \: qweight gain milk and I have gained about 10 bls now.
, i' o4 U4 k; C) E  P' m" G% c% tI am very strong now and have big mouse(maybe cat) on my arms.
; I) T6 y" R9 {$ F啞鈴is about 10 kg.And I used to see Bodybuilding competition.- b# P6 q' A& v8 ~# C
I live in TsuenWan,there is one called Physical and costs only $3000
( P0 D5 t. y4 e: U% {2 Ofor two years.

本篤十六世

and i also stick some muscleman posters on the wall! u- r: N/ ?0 M: `" |. B
and look at them while training and listen to music.
2 @, [( r, A4 B+ U9 L  iuse the muscleman as a target you will work harder.
, \# h( e+ k/ vi do the 啞鈴 four sets a day and about 8-12 times 9 |0 @* w% i  o, v8 h  c2 H: A
a set.