運動...

sysykiller01

有沒有可以介紹一d! U- C7 m+ B9 d: n# I
可以係屋企做既減肥運動1 x, a  G* w% C: o7 \! R& _
成日見到自己個肚腩就覺得好鬼核突...

瑞比

夫拉圈

76

sit up 減上腹.......
/ x) k" u# d7 a9 q. o8 n: T6 V1 j提腿減下腹

crap

查實如果你有肚腩. t8 Z8 [3 W2 U! f( s
首先要減左先
# ?% z. I% g: z0 E( a應該做多d帶氧運動; p7 y: G, H( @. Z* B& u; y( q
跳繩啦
0 f$ h0 K" N, p. }  X: {
) }% x* P. I! b/ U+ X+ [4 Z8 e等減到咁上下先做sit up果d收實d肉

sysykiller01

唔該晒你地呀...( v8 _5 F5 [; g3 i/ U  S
除左跳繩外仲有咩算係帶氧運動呀??

吳建仁

Originally posted by sysykiller01 at 2005-8-15 07:05 AM:
7 Z  q1 \+ N+ p! j* k唔該晒你地呀...# x0 P! i) s1 N+ O/ _1 h+ v. o' V
除左跳繩外仲有咩算係帶氧運動呀??

3 A0 M  I% [5 m8 k' }8 O長跑, 游水

sysykiller01

Originally posted by 吳建仁 at 2005-8-15 15:40:) U& S, M, T- E1 B
3 w! s' k+ @5 \) A% N% U& ?6 z
長跑, 游水

$ |: E2 @8 @6 e2 ?- c! i7 a  ^
我一星期都會游三次水6 X5 x9 h  G! N' c7 D  Q
游水都可以肚腩嗎??
* R/ f# @2 q' T$ \% w仲有( u, x* V4 A( |; A; p
我唔止有肚腩
  v* b6 G; c" G隻手又有一大堆肉4 \  ?: O- q" E+ W9 J
個胸又凸出黎) b- W, S3 h, [: o1 J- m  Y8 r
你知啦 男人老九好核突加嘛. Z- u& g' u& H9 y! ]
有冇方法可以減埋
0 R/ t6 R" a% E- I唔該晒!!

gundamman678

掌摑你個肚腩~~' }! y1 J: S( G

6 m% K# ]+ B5 m講笑~~係屋企既話都係做situp最有效喎!
8 ^  w9 d/ `: H; F& v# A/ j/ N3 W7 V# b5 A- A" i3 O* R) f5 \' Q
[ Last edited by gundamman678 on 2005-8-15 at 10:36 PM ]

吳建仁

Originally posted by sysykiller01 at 2005-8-15 06:07 PM:6 a7 L- w; o, k5 V  m" x% M

- e" g3 a9 D! X7 P) D7 y* s9 }- C我一星期都會游三次水
, {) b, f9 S/ r" S7 p5 e, Z9 E* j# E游水都可以...

5 C' _* o' c7 K* Q9 k我對減肥冇經驗, 但係呢個網應該幫到你9 O4 O9 }( z; D; u
http://www.healthcare2u.com/wc_ex_oxygen.html

abcde1918

Originally posted by 吳建仁 at 2005-8-16 11:18 AM:
. H6 j+ F- G! ^3 w) D6 N
  f* v" I) W, a7 \' y我對減肥冇經驗, 但係呢個網應該幫到你
: |5 V( Y6 C4 h; z! U" T. dhttp://www.healthcare2u.com/wc_ex_oxygen.html

5 F3 B# q$ t/ a6 h唔該