運動...

sysykiller01

有沒有可以介紹一d
) H" W& M7 {" ]3 m* g8 g可以係屋企做既減肥運動
' k2 o$ b7 C8 E0 U+ n, y2 W6 R4 a成日見到自己個肚腩就覺得好鬼核突...

瑞比

夫拉圈

76

sit up 減上腹.......& o) O$ J) U- G7 Y+ T
提腿減下腹

crap

查實如果你有肚腩% Y0 f0 b6 l+ S& H
首先要減左先
" u1 n" p' }/ m, s& c" Z* H( B% f7 F應該做多d帶氧運動# |- e" X% M7 M! v" Y- X: [8 }
跳繩啦
6 R" f& }3 v8 g- K
% n) I- X" y- F; Z- V  A# T等減到咁上下先做sit up果d收實d肉

sysykiller01

唔該晒你地呀...
2 Y1 y# C0 {. o' b9 j$ O! K2 z除左跳繩外仲有咩算係帶氧運動呀??

吳建仁

Originally posted by sysykiller01 at 2005-8-15 07:05 AM:2 L8 D# ^# G/ R7 K3 C
唔該晒你地呀...( m0 t; r0 d* R# X. f  H
除左跳繩外仲有咩算係帶氧運動呀??

$ J% z/ _( v: D, K! _長跑, 游水

sysykiller01

Originally posted by 吳建仁 at 2005-8-15 15:40:. X( f2 j+ H4 ^! S( ], d

1 Y9 ^7 @! d* E" n6 f長跑, 游水

# ^/ F+ b$ q; Z3 q3 Y3 q4 t9 K3 A
我一星期都會游三次水
4 \* T7 b# H$ O  n' L' @6 R: j游水都可以肚腩嗎??
& a8 n1 y. c6 z. ?7 O仲有
6 L9 p) k3 K6 ^2 K+ g  }: f我唔止有肚腩6 q1 x* U# M3 Y' s7 S% x; B
隻手又有一大堆肉2 a' p# c- }4 s1 p# x1 q; O# \5 Q; G
個胸又凸出黎
, Q) N- P; J+ }% i# P; k$ r你知啦 男人老九好核突加嘛/ C8 i9 r: w$ j7 {
有冇方法可以減埋5 t5 `6 H4 J6 q# J. \7 F
唔該晒!!

gundamman678

掌摑你個肚腩~~
" q7 O9 b5 \4 ?0 {# V6 l# K+ z1 o6 I; O9 `; n5 Z  Z
講笑~~係屋企既話都係做situp最有效喎!' }* [& g+ W* ]4 P' [
: w4 {( U* j1 j6 {! X. A' A0 O
[ Last edited by gundamman678 on 2005-8-15 at 10:36 PM ]

吳建仁

Originally posted by sysykiller01 at 2005-8-15 06:07 PM:
5 V, n/ I+ u# F% I4 y, R
; L2 b0 g! |( Z& a我一星期都會游三次水
% K( i, x; T& S: S( h* ?游水都可以...

- ^; X( x, ?- a1 Z! o- W( Q
我對減肥冇經驗, 但係呢個網應該幫到你
& v/ L- W5 k% S1 I$ ]5 ~+ Ghttp://www.healthcare2u.com/wc_ex_oxygen.html

abcde1918

Originally posted by 吳建仁 at 2005-8-16 11:18 AM:
4 j* p5 {6 ^8 {( a6 f3 }1 c# ]6 E: d2 Z* E& t) n
我對減肥冇經驗, 但係呢個網應該幫到你
+ G" S- M& H, S2 f9 r% n+ Ihttp://www.healthcare2u.com/wc_ex_oxygen.html

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