運動...

sysykiller01

有沒有可以介紹一d6 ^1 M- t: v& y  s, D
可以係屋企做既減肥運動; Q0 t7 z1 ^* b: \9 q0 T' p% T+ Z1 `+ n
成日見到自己個肚腩就覺得好鬼核突...

瑞比

夫拉圈

76

sit up 減上腹.......; P6 N  N) b0 P7 ^. A+ u( Z
提腿減下腹

crap

查實如果你有肚腩
, B' x# ^+ Y- {$ K, F首先要減左先9 J+ q" m; z) p6 v0 o8 F/ w; q
應該做多d帶氧運動9 T' o3 g* f  ~5 ?7 E$ T, P- h
跳繩啦5 X3 ^. O$ g6 S: ]

9 a0 [" w8 r, _等減到咁上下先做sit up果d收實d肉

sysykiller01

唔該晒你地呀...+ F: |/ v- P! ], ]/ d
除左跳繩外仲有咩算係帶氧運動呀??

吳建仁

Originally posted by sysykiller01 at 2005-8-15 07:05 AM:& g, `. Y! Q  E7 f8 H
唔該晒你地呀...
* s3 [  V3 k% Y' L/ B6 n除左跳繩外仲有咩算係帶氧運動呀??

9 M9 b# o, @* ^5 l長跑, 游水

sysykiller01

Originally posted by 吳建仁 at 2005-8-15 15:40:
7 C) E0 @5 j$ S
& }( Y+ K6 g. @  Q長跑, 游水

9 N+ ^, |7 E$ L1 u  {6 x0 S
我一星期都會游三次水
; H: e' ^3 X/ F, H7 ~游水都可以肚腩嗎??
7 C5 V8 H% e# K* K仲有0 c1 }! \6 D- H( \7 F2 }* v5 @0 R; E
我唔止有肚腩% m* `: G3 O3 j7 w
隻手又有一大堆肉2 y: Z  N; {9 W* y* Q  F
個胸又凸出黎7 O- p. q2 J' d- ~' G: h( v/ {
你知啦 男人老九好核突加嘛
# n7 s/ E+ m& t' C1 v4 \有冇方法可以減埋
" b* v6 }9 {8 [5 i  p唔該晒!!

gundamman678

掌摑你個肚腩~~' T; G3 k$ W8 a) M% j: [+ P
8 X7 ^7 S" p0 }3 N& d! s
講笑~~係屋企既話都係做situp最有效喎!
8 p9 a! D1 @* P$ ^4 N  U3 g
' o" C. _7 Z% a% ?4 O8 J[ Last edited by gundamman678 on 2005-8-15 at 10:36 PM ]

吳建仁

Originally posted by sysykiller01 at 2005-8-15 06:07 PM:
6 v) N: \0 z9 z# b: z+ B& ?: J# Z* R, q# N3 N/ ]$ T  r  T- p
我一星期都會游三次水
- @9 P( s" ]$ j6 J5 ~/ U) [- q2 f游水都可以...

* b) s$ ~% }( N; f! C7 M7 _我對減肥冇經驗, 但係呢個網應該幫到你
9 }! z% ~, A, a3 \- B- Q) Whttp://www.healthcare2u.com/wc_ex_oxygen.html

abcde1918

Originally posted by 吳建仁 at 2005-8-16 11:18 AM:& \' F9 _2 }0 b1 U
  P1 ^0 N0 X4 x% c6 v6 M# g
我對減肥冇經驗, 但係呢個網應該幫到你
3 O0 U0 m! i! g. T0 @0 e) `http://www.healthcare2u.com/wc_ex_oxygen.html

2 ^' A: }! z4 `9 _; |- r! O( C
唔該