在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ' _" E% o8 C4 L! d5 }' @
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 5 d6 F, ^2 S2 B* S

+ i% P2 c$ z1 y6 `* G* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
; J- p2 O" D8 |3 x  W" u*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 : A) f- I. c$ U9 l0 y
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
3 b" Y+ {8 @8 X% w3 H7 N& z# W" h5 Z" A
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
3 [9 W0 R) b( s. l& N4 L& E. I+ ^*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 8 ?: h/ n1 O  s; ?

. x! N. s+ c" y1 x# K4 _* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
- `* ~6 [8 O8 M& E*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
( u6 N9 k' ?2 ]* c# Z' |! R( \. V+ |& O8 d
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
* ]+ Q8 s, ?1 m/ `) g% D) [8 V*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
( D$ I! s( M1 t% U
. a7 U5 u* S6 U3 Q8 Z* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 0 z2 y3 ]0 j5 v7 g, C
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 0 N, y; l1 x! y/ s5 |/ T" y! O

9 |8 o2 H$ P7 x+ }( G7 M* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
9 V: }) D' f: q+ F  O) L7 M! j*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 , M/ u' s0 q1 S' d
& D5 R* ^. U( ^" i% H3 R: k3 i
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. $ L& q" {9 D2 M% b, F0 p. [" T

5 ~" H: M: h3 d# i' {6 l  ]*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。