在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
( b* c+ k! e# s/ W# y*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 & c% v# G% v% o7 A  p5 L7 b

' H* `6 f$ a0 w* c+ x* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
$ G- n0 T  j. N4 G, h  ~*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
2 h4 ~" T( Z. d7 n/ z2 H  K/ F" z3 V因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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9 z+ B- w' ~8 C: H* i* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ! D3 ]2 u5 @: {  ?9 D) N1 b
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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( S) n/ k* N' [1 K; Z% [* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. , B6 U9 E9 N. U, \( @7 \  u4 r
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 1 b1 z% {7 l: h! q5 w5 x8 q
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
$ _/ A7 v  j! U*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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, i$ `1 A, D) ^" q$ Z2 v/ T! V* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
9 h. I8 `  R! e! @6 V*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 8 N9 b* B7 H# s
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
  N$ [- M) c9 u2 }  w9 s*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 0 ~/ f% y2 F. }' u7 E0 U

5 H% X% J) O' T1 N$ G1 _- w* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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" ^) a6 x$ O& n. b6 Z) O5 `*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。