在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). / _8 R3 b! ~$ a
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. " s6 g" H; C3 Z) S) S  J: P# ?
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
4 J8 g( m! ~+ O8 c( ]1 ~因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 & B" e3 p( M0 S  K9 A6 v$ w

: L) ^* {. }# d: u; s% u  k6 j* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. , |# L2 C' @  b( P
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. : M1 L& j4 N7 x' t, o2 e. a" h
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 4 U2 r% U; y' Q; R8 p/ n  `# E
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
4 f' \& t4 J: j*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 " C7 w( R6 H9 r! e0 S* `! p
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
+ J4 }/ H5 z/ {: x*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 : E+ S- Z# T  h3 O3 U
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. / D! D$ {: O: m3 z* g0 L! y
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ; c5 P3 i! ~" l: A' p' y; r

' }% `$ P1 I$ O, t7 l* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ; B1 Y8 a$ R. D/ Y

# T9 _2 {. E7 K" Y*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。