在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
0 i% u2 R# S% V2 J*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 . Z1 P* K$ D$ B
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 9 i/ z6 P9 C) y& t( T7 U! z
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
- l+ z0 A3 M" S8 `因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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1 l2 Y. f3 Z1 |) j4 r* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. . j$ C6 p# Y# b1 q; w8 Q5 ?
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 7 m0 s6 s" N3 \
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. . T1 I8 `. k0 r$ [, a: S) {$ x- e
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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- X) K4 |: `$ N/ F& g3 o1 d. ?* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
& `; K! R, u) [7 I  C*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 # G2 K# Z8 v4 K( D- p
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ! E- @- U) T" j
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 / U7 W0 X- W& i( i

8 f6 `. G1 r1 d& ]7 S8 K% l" f& n- y* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. - N! m& z. w1 F! B2 d1 r
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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' b: A8 ]" ~5 m( |* K5 m$ I* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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6 G& Y4 X& R0 c& p# C, B$ Y- W*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。