
Originally posted by ASPP at 2007-4-9 12:35 AM:
近排食完就坐,加上冇乜運動- S2 s- G) B' p5 U5 f
搞到有個肚腩
有乜方法可以減個肚腩 ?' p3 y0 V/ H; \+ b# b
做sit-up會傷腰
Originally posted by kantang4910 at 2007-4-9 01:11 AM:
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你呢個問題犯了幾個錯誤:, m; K* R8 z0 }6 j+ }
1)脂肪...
Originally posted by ASPP at 2007-4-9 04:47:
伸直腳點做sit up ?
Originally posted by cmchi at 2007-4-12 00:09:
係咁做sit up已經係一個好方法* n- M G, f1 u8 s2 u8 n) ^
唔駛搞咁多野
Originally posted by cmchi at 2007-4-12 12:09 AM:! p- M2 d1 W/ ?" m! N; @; e) I
係咁做sit up已經係一個好方法
唔駛搞咁多野
Originally posted by sinatemp at 2007-4-12 01:00 PM:$ y- c5 S" l9 B* m# U8 Z: ]4 g
跑步 & 游泳
Originally posted by sinatemp at 2007-4-12 13:00:
跑步 & 游泳
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