我一開始跑就鼻吸吸口呼呼5 F; H9 w2 t; d' R6 ~2 @0 j( F
跑左大約5分鍾度就頂唔順 開始用個口係咁大呼大吸; Z- d' L5 G* ?0 {, W2 x2 ?+ M: i
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請教巴打點改善作者: lsx6954 時間: 2007-6-3 12:13 AM
I same as you ar ! % G) W$ b; n& c7 q) t) | ) N/ S6 U7 c: L% D, M - f9 ]* z; @! @" O0 L: p( t" a4 ?' W# Lhow to solve this problem ?作者: Horus31 時間: 2007-6-3 03:08 AM
Don't go too fast at the beginning, just try to breath slowly. But most importantly, try to jog at a most comfortable rate...practice makes perfect.作者: 但丁 時間: 2007-6-3 10:00 AM
Originally posted by 但丁 at 2007-6-3 10:00 AM:- z6 [& Z. j! L
我習慣跟步伐..% s) E G$ [% u$ X$ d0 s
吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣' C# y- Q2 E \2 E% D
呼都一樣分兩下
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我同你差唔多!作者: ryo999 時間: 2007-6-3 11:48 PM
我都想練跑: Q q7 I; x2 }. E3 s5 c
因為之前有病..所以個肺差左好多 6 T9 l# U, g# j8 f* {6 Y有乜方法練?
