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標題: 失過眠o既人請入來吹水[積極回應者+5] [打印本頁]

作者: justtocc 時間: 2005-4-29 04:59 PM 標題: 失過眠o既人請入來吹水[積極回應者+5]

間唔中嗎?知原因嗎?通常用咩方法解救?最勁試過訓係張床到幾耐先訓著?5 q/ @0 S( t0 n- J
~試過1點幾就5點先訓到 D- J9 ^7 Y2 @* e4 t9 W

[ Last edited by 樂壇渣Fit人 on 2005-5-1 at 11:31 PM ]

作者: ilovefuckingyou 時間: 2005-4-29 05:13 PM

有呢
失戀!+ X/ u T6 j- }. J4 S- s6 |
每日訓4個鐘...
人都癲!

作者: Mikoyab 時間: 2005-4-29 08:27 PM

我感到壓力很大的時候就會失眠7 R3 \$ K# x& F
大慨三個月左右一次. p4 t/ A2 v: C( N, Z) o9 \+ Z# N
差不多每次都會連續三十幾個鈡頭都冇瞓
再唔係就每日瞓得兩個鈡 (連續兩星期左右). ]/ |% C3 c+ b! o
連食医生開嘅安眠藥都無用...真係好辛苦...人都癲...

作者: justtocc 時間: 2005-4-29 09:12 PM

@@我尋日就真係訓得兩粒鐘左右..1點幾睇完創世紀訓~
開下閉下~展轉反側~開燈訓住黎睇書諗住易d~但都係咁~最後4點9望住個鐘同自己講!訓呀!!!!
..........................今日考writing差過上年~因為出題目係"friend stealing because poor ...how can help he?"一來腦裡空白~二來~偷野無優點,,,so..有d上年都有用o既生字都無用到~
好似"although"anyway"however" 正係好似小學生咁猛用it is,can,唉....

作者: HansChan 時間: 2005-4-29 10:01 PM

Originally posted by ilove---you at 2005-4-29 05:13 PM:
8 U0 F$ u5 J/ } q有呢
7 y; a3 N" V: l* Q6 e0 u8 ?! m) H/ w! {失戀!
$ ]7 @1 ]6 L$ t1 V每日訓4個鐘...
( F/ j$ Z+ f+ A" w人都癲!

0 f! v# {$ X4 L1 V
4個鐘甘多呀!!!
我而家就一定唔會!失過戀, 都變得冇甘執著!# |/ n3 K, F; x$ F# E. B! o8 @
早幾年我失戀, 我估我一日都睏唔到4個字.
諗返起真白癡!

作者: andychan4b 時間: 2005-4-30 06:42 PM

唔知點解....2點訓....8點先訓著
死未 ?

作者: yeahchan 時間: 2005-4-30 08:48 PM

Originally posted by HansChan at 2005-4-29 10:01 PM:# {: W9 V9 }0 C2 i7 A b
& O5 u0 U; _1 S8 c4 E, T
4個鐘甘多呀!!!
$ P! e* N7 E6 J我而家就一定唔會!失過戀, 都變得冇甘執著!
/ J4 W" S5 C" n" k' Z [早幾年我失戀, 我估我一日都睏唔到4個字., w( T0 e# B& W$ N
諗返起真白癡!

哈~我試過比個女仔reject左之後2日訓唔到~成年幾前luu~
到而家對佢都有d野~

作者: 傑傑 時間: 2005-5-1 02:36 AM

我日日都只訓三個半鍾。

作者: markmk 時間: 2005-5-1 03:56 AM

夜晚12點幾訓....點幾就起身...之後都訓唔著...真係人都癲...
但係我覺得有個方法都既好.唔洗食藥.點香"分"(同音字)= =點左之後就慢慢深呼吸,好快就會訓著......注

本人覺得真係好訓d..但就晚晚發d怪夢)信唔信就見人見志..

作者: 老鬼X 時間: 2005-5-6 07:42 PM

如果我失眠我曾食大麻真係好好訓....

作者: superjackyy 時間: 2005-5-6 09:16 PM

my doc taught me b4, to count ur breath if u cant sleep

inhale- 1
exhale- 2; f J8 f/ E0 D. d( U/ }
inhale- 3
exhale- 4

etc la0 _' i/ A& e; A2 u

good luck brothers

作者: pkpkpkpkp 時間: 2005-5-6 09:21 PM

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )& u# `1 Z" L q; y7 a* P; T
不過真正一次失眠係0係澳門~. L/ M8 c" s1 p
個日飲左杯珍珠奶茶,
之後成晚訓唔到~$ C/ V4 ~, ~. h2 Q! r9 Y5 B0 G
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )8 H" a& a, ~8 x
到 5:00 就訓左lu~

作者: Gretzky 時間: 2005-5-9 05:24 PM

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.) H1 Y& F- J: B1 ^) N; i
8 ~8 s8 f* y/ o6 p8 l/ s- N
I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).

Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too." z; g9 V3 v& Z' c" X5 L' m+ l* H

I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
8 p p" p! F' |
Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done.

Too tired.

作者: Preston_tron 時間: 2005-5-9 05:26 PM

also i sleeps 4 to 6hrs i watch TV until 2:30am

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