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標題: 失過眠o既人請入來吹水[積極回應者+5] [打印本頁]
作者: justtocc    時間: 2005-4-29 04:59 PM     標題: 失過眠o既人請入來吹水[積極回應者+5]

間唔中嗎?知原因嗎?通常用咩方法解救?最勁試過訓係張床到幾耐先訓著?# `! M, t- C& @- u# o- t; U
~試過1點幾 就5點先訓到7 O7 w6 y  v: d# z! `/ A& s' s. C. Y
6 K& {% b- F* F7 P$ s
[ Last edited by 樂壇渣Fit人 on 2005-5-1 at 11:31 PM ]
作者: ilovefuckingyou    時間: 2005-4-29 05:13 PM

有呢
, ]: F/ c  b, d失戀!0 P& ~  X7 q6 A- I: |2 r& ~
每日訓4個鐘...
6 J/ v- h; a& ]) J1 p6 X1 I, Y人都癲!
作者: Mikoyab    時間: 2005-4-29 08:27 PM

我感到壓力很大的時候就會失眠% n: t4 C/ K! ~
大慨三個月左右一次6 v: a. ?3 ], v; P
差不多每次都會連續三十幾個鈡頭都冇瞓" M/ u% P( ]1 K2 ~: i; B
再唔係就每日瞓得兩個鈡 (連續兩星期左右), R! d$ b& ?* D: Q3 C
連食医生開嘅安眠藥都無用...真係好辛苦...人都癲...
作者: justtocc    時間: 2005-4-29 09:12 PM

@@我尋日就真係訓得兩粒鐘左右..1點幾睇完創世紀訓~
* Z  C& G% j' o開下閉下~展轉反側~開燈訓住黎睇書諗住易d~但都係咁~最後4點9望住個鐘同自己講!訓呀!!!!) W3 D. {( Y1 T4 t
..........................今日考writing差過上年~因為出題目係"friend stealing because poor ...how can help he?"一來腦裡空白~二來~偷野無優點,,,so..有d上年都有用o既生字都無用到~$ b2 x: q: F& E, }, h% o
好似"although"anyway"however" 正係好似小學生咁猛用it is,can,唉....
作者: HansChan    時間: 2005-4-29 10:01 PM

Originally posted by ilove---you at 2005-4-29 05:13 PM:* {: ?& x* L8 b+ D. X- K
有呢! _3 E* S; @3 J1 K* n1 u% g
失戀!% g* ^7 l% Z( w( i0 d! T# T2 ~
每日訓4個鐘...
; W0 l+ T/ q. d( N* M人都癲!
1 {+ B9 Q& E8 }/ ]
4個鐘甘多呀!!! 5 _1 Z8 W, n$ I5 z; h3 E. E
我而家就一定唔會!失過戀, 都變得冇甘執著!0 a/ f8 I& v4 H4 j
早幾年我失戀, 我估我一日都睏唔到4個字.
5 a% L  b: I  h1 V+ g- c諗返起真白癡!
作者: andychan4b    時間: 2005-4-30 06:42 PM

唔知點解....2點訓....8點先訓著* T. A  ^1 u. p' Y
死未 ?
作者: yeahchan    時間: 2005-4-30 08:48 PM

Originally posted by HansChan at 2005-4-29 10:01 PM:  U. j. [+ H! U7 I& ?) }

! F! G. ?9 l- I& W* x( B3 i* X4個鐘甘多呀!!!
* M6 y6 l6 b, n7 ~% q我而家就一定唔會!失過戀, 都變得冇甘執著!9 J/ }! b2 ~2 y# }
早幾年我失戀, 我估我一日都睏唔到4個字.2 s- H3 z& y; J5 F
諗返起真白癡!
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$ ?3 R( O/ ~1 O' r/ y
哈~我試過比個女仔reject左之後2日訓唔到~成年幾前luu~
# f( O7 n2 Z4 V  J到而家對佢都有d野~
作者: 傑傑    時間: 2005-5-1 02:36 AM

我日日都只訓三個半鍾。
作者: markmk    時間: 2005-5-1 03:56 AM

夜晚12點幾訓....點幾就起身...之後都訓唔著...真係人都癲...
. s3 ^/ m% N" Q( g4 y  w+ c但係我覺得有個方法都既好.唔洗食藥.點香"分"(同音字)= =點左之後就慢慢深呼吸,好快就會訓著......注本人覺得真係好訓d..但就晚晚發d怪夢)信唔信就見人見志..
作者: 老鬼X    時間: 2005-5-6 07:42 PM

如果我失眠我曾食大麻 真係好好訓....
作者: superjackyy    時間: 2005-5-6 09:16 PM

my doc taught me b4, to count ur breath if u cant sleep
# u) j; B" U1 H" [- }/ g: i5 L. W; C
7 D% w" W, @! m6 ]% @$ U+ j+ Einhale- 1
, j& Z; x2 T3 Fexhale- 2. z% r: y/ v$ I5 x: d: x
inhale- 3
: i2 g% I, Y# b- m/ L" fexhale- 41 e+ e: g  u+ s% X- M. [
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etc la
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good luck brothers
作者: pkpkpkpkp    時間: 2005-5-6 09:21 PM

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
& w9 K1 u  x$ q6 u如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
1 l* Y3 g* L* Z3 j- K$ M' ^不過真正一次失眠係0係澳門~
& |; U! [1 M6 \3 d+ L4 K個日飲左杯珍珠奶茶,
. P& x/ Z3 k/ D% M, T; d之後成晚訓唔到~
& v' B  o3 y; e5 L9 a( G+ q係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
, p8 g4 Y' j. U  y到 5:00 就訓左lu~
作者: Gretzky    時間: 2005-5-9 05:24 PM

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
0 ?5 M* ?7 n+ M0 Q5 C, |
) C& K0 o0 a  L3 Q' U* R* K, d3 HI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).  o& w8 A  b: M2 [

4 U5 `  b0 {; C! d9 FReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
$ F9 Z$ {3 Z) \5 T0 R# b) q6 }! D3 y% w
I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.) r! q2 ~2 X! a/ B5 z
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.
作者: Preston_tron    時間: 2005-5-9 05:26 PM

also i sleeps 4 to 6hrs i watch TV until 2:30am



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