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標題: 失過眠o既人請入來吹水[積極回應者+5] [打印本頁]
作者: justtocc    時間: 2005-4-29 04:59 PM     標題: 失過眠o既人請入來吹水[積極回應者+5]

間唔中嗎?知原因嗎?通常用咩方法解救?最勁試過訓係張床到幾耐先訓著?
' ~! r+ Q. p8 L5 N6 j- p~試過1點幾 就5點先訓到
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[ Last edited by 樂壇渣Fit人 on 2005-5-1 at 11:31 PM ]
作者: ilovefuckingyou    時間: 2005-4-29 05:13 PM

有呢
1 d, }8 \% p1 g# }2 ^失戀!- j7 `( b' h* S9 `! j
每日訓4個鐘...: o9 g# [* ?+ X. @; E8 G
人都癲!
作者: Mikoyab    時間: 2005-4-29 08:27 PM

我感到壓力很大的時候就會失眠
# s  k- C9 W+ p( J1 g大慨三個月左右一次; e8 B/ k) U  a4 t
差不多每次都會連續三十幾個鈡頭都冇瞓' E3 ]$ x1 q, q" Y2 @( n# J
再唔係就每日瞓得兩個鈡 (連續兩星期左右)- t& m5 h7 f' n: a7 _* Q
連食医生開嘅安眠藥都無用...真係好辛苦...人都癲...
作者: justtocc    時間: 2005-4-29 09:12 PM

@@我尋日就真係訓得兩粒鐘左右..1點幾睇完創世紀訓~- [8 k" [% }( }7 M
開下閉下~展轉反側~開燈訓住黎睇書諗住易d~但都係咁~最後4點9望住個鐘同自己講!訓呀!!!!
5 h" y5 i: \( M..........................今日考writing差過上年~因為出題目係"friend stealing because poor ...how can help he?"一來腦裡空白~二來~偷野無優點,,,so..有d上年都有用o既生字都無用到~
& \/ u: `% S& o! h1 K4 ]6 s6 L0 H好似"although"anyway"however" 正係好似小學生咁猛用it is,can,唉....
作者: HansChan    時間: 2005-4-29 10:01 PM

Originally posted by ilove---you at 2005-4-29 05:13 PM:
3 r2 j+ q4 r- Q. M' T' ^有呢
1 a" k! I3 j' [5 C+ L. }# i失戀!
5 p& ?5 `4 x* {# Q每日訓4個鐘...
! \/ }' o2 w6 P! t7 Z% x2 A人都癲!
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4個鐘甘多呀!!! 9 [$ L" p/ |  Z* B& T+ A* f2 `
我而家就一定唔會!失過戀, 都變得冇甘執著!
3 F) }% }3 T' U) k# V) m1 Z$ B早幾年我失戀, 我估我一日都睏唔到4個字." @$ Q  U' }9 F; o: k
諗返起真白癡!
作者: andychan4b    時間: 2005-4-30 06:42 PM

唔知點解....2點訓....8點先訓著1 b/ t0 p+ ^* ~
死未 ?
作者: yeahchan    時間: 2005-4-30 08:48 PM

Originally posted by HansChan at 2005-4-29 10:01 PM:6 C& _4 l5 J7 \" f

- u9 O# z2 a' x+ b4個鐘甘多呀!!!
! i( _3 W$ C+ x9 v* K我而家就一定唔會!失過戀, 都變得冇甘執著!1 d. k5 M! w" ?) l* r4 A* g
早幾年我失戀, 我估我一日都睏唔到4個字.4 k0 e" x0 B0 X2 k. S
諗返起真白癡!
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1 A- i" @: i# X哈~我試過比個女仔reject左之後2日訓唔到~成年幾前luu~
- S! ^1 u; T1 h. D# o到而家對佢都有d野~
作者: 傑傑    時間: 2005-5-1 02:36 AM

我日日都只訓三個半鍾。
作者: markmk    時間: 2005-5-1 03:56 AM

夜晚12點幾訓....點幾就起身...之後都訓唔著...真係人都癲...
# Z3 s3 f) @8 d6 q0 E! Q: G但係我覺得有個方法都既好.唔洗食藥.點香"分"(同音字)= =點左之後就慢慢深呼吸,好快就會訓著......注本人覺得真係好訓d..但就晚晚發d怪夢)信唔信就見人見志..
作者: 老鬼X    時間: 2005-5-6 07:42 PM

如果我失眠我曾食大麻 真係好好訓....
作者: superjackyy    時間: 2005-5-6 09:16 PM

my doc taught me b4, to count ur breath if u cant sleep
3 W+ S% K/ g& P' Y  e4 H; K
$ t2 n" P3 x! ^2 M* h+ ~! ginhale- 1
3 `1 ~  }! S1 O4 d" s6 J. Lexhale- 2) i1 k, L( N  Q. ?
inhale- 3
4 t+ k' N2 X0 aexhale- 4' c6 ]( b" J1 p  [' e2 V& |

* Q3 t' W0 U* C, S2 t: S1 j% jetc la
+ {6 W2 A. r9 Q/ D0 S! V
1 r7 S3 z: S7 _( lgood luck brothers
作者: pkpkpkpkp    時間: 2005-5-6 09:21 PM

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo8 P6 Z6 S- \3 T5 {$ }
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )( m! _' Q+ _; U* ~
不過真正一次失眠係0係澳門~: E5 }! M* I' D- T( a6 @
個日飲左杯珍珠奶茶,
1 k% ^- A9 Q" A7 b2 }4 y  s之後成晚訓唔到~
2 f' X4 P- ]6 i( B6 ~8 y係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )6 q: g$ E! B  j8 j- ^8 o" R# ~
到 5:00 就訓左lu~
作者: Gretzky    時間: 2005-5-9 05:24 PM

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
5 M6 Q& @, a! }1 s
/ q! {1 }9 }1 B, w; wI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
  Y8 a  @& y- \4 x$ P4 `# G4 |
9 y  S. b* E2 R' C5 j/ I, XReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.
作者: Preston_tron    時間: 2005-5-9 05:26 PM

also i sleeps 4 to 6hrs i watch TV until 2:30am



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