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標題: 失過眠o既人請入來吹水[積極回應者+5] [打印本頁]

作者: justtocc 時間: 2005-4-29 04:59 PM 標題: 失過眠o既人請入來吹水[積極回應者+5]

間唔中嗎?知原因嗎?通常用咩方法解救?最勁試過訓係張床到幾耐先訓著?
~試過1點幾就5點先訓到
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[ Last edited by 樂壇渣Fit人 on 2005-5-1 at 11:31 PM ]

作者: ilovefuckingyou 時間: 2005-4-29 05:13 PM

有呢
失戀!" L# P1 D1 }% D4 W# x
每日訓4個鐘...
人都癲!

作者: Mikoyab 時間: 2005-4-29 08:27 PM

我感到壓力很大的時候就會失眠7 N9 }1 v7 p' [# c$ @7 {( |; b
大慨三個月左右一次
差不多每次都會連續三十幾個鈡頭都冇瞓
再唔係就每日瞓得兩個鈡 (連續兩星期左右)
連食医生開嘅安眠藥都無用...真係好辛苦...人都癲...

作者: justtocc 時間: 2005-4-29 09:12 PM

@@我尋日就真係訓得兩粒鐘左右..1點幾睇完創世紀訓~
開下閉下~展轉反側~開燈訓住黎睇書諗住易d~但都係咁~最後4點9望住個鐘同自己講!訓呀!!!!+ o/ p7 ?: L6 g, S: }& _2 Y
..........................今日考writing差過上年~因為出題目係"friend stealing because poor ...how can help he?"一來腦裡空白~二來~偷野無優點,,,so..有d上年都有用o既生字都無用到~2 p! u" h# M! i3 H, Q/ Z
好似"although"anyway"however" 正係好似小學生咁猛用it is,can,唉....

作者: HansChan 時間: 2005-4-29 10:01 PM

Originally posted by ilove---you at 2005-4-29 05:13 PM:
; i3 [4 F+ c, ]4 \有呢: Q% r3 i& ]. X" \; {
失戀!
! Z7 h( f2 ?& R6 ?$ [每日訓4個鐘...
3 x& D8 a& N' ~人都癲!

4個鐘甘多呀!!!
我而家就一定唔會!失過戀, 都變得冇甘執著!
早幾年我失戀, 我估我一日都睏唔到4個字.6 I% z9 G0 S" r5 B/ B+ ~$ N" C9 Q
諗返起真白癡!

作者: andychan4b 時間: 2005-4-30 06:42 PM

唔知點解....2點訓....8點先訓著
死未 ?

作者: yeahchan 時間: 2005-4-30 08:48 PM

Originally posted by HansChan at 2005-4-29 10:01 PM:
* |0 T/ D- o1 t3 |- g0 I; ]
P6 i9 z2 \, t, ^3 \# s4個鐘甘多呀!!!
* K O0 _3 w/ ?$ a5 m+ Q我而家就一定唔會!失過戀, 都變得冇甘執著!
$ t( N7 ~) h7 V) g: P早幾年我失戀, 我估我一日都睏唔到4個字.! O& f, a( l7 k" _' W% r' p4 {6 ?
諗返起真白癡!

, {+ V! u+ C+ X* y& V! G

哈~我試過比個女仔reject左之後2日訓唔到~成年幾前luu~
到而家對佢都有d野~

作者: 傑傑 時間: 2005-5-1 02:36 AM

我日日都只訓三個半鍾。

作者: markmk 時間: 2005-5-1 03:56 AM

夜晚12點幾訓....點幾就起身...之後都訓唔著...真係人都癲...6 r c7 `5 j# w; s' O( ^1 l
但係我覺得有個方法都既好.唔洗食藥.點香"分"(同音字)= =點左之後就慢慢深呼吸,好快就會訓著......注

本人覺得真係好訓d..但就晚晚發d怪夢)信唔信就見人見志..

作者: 老鬼X 時間: 2005-5-6 07:42 PM

如果我失眠我曾食大麻真係好好訓....

作者: superjackyy 時間: 2005-5-6 09:16 PM

my doc taught me b4, to count ur breath if u cant sleep - g4 m) m: }' t* z3 R* y/ |
. _* s( r. F8 W" s* q' F+ \
inhale- 1- |) N7 M. K7 c+ K
exhale- 26 Y4 G* o2 _; l( ?. u1 K
inhale- 3
exhale- 4
- b/ |' m& c0 F) {4 Q0 |: D
etc la( G6 J% T' j) p* F. U7 i, K
A) o5 t( Q3 b
good luck brothers

作者: pkpkpkpkp 時間: 2005-5-6 09:21 PM

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo' S% u; V" V/ y! f" q$ \! {; z% |, J
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )% J5 j3 U5 i1 G$ B: V$ G
不過真正一次失眠係0係澳門~
個日飲左杯珍珠奶茶,
之後成晚訓唔到~% B+ a+ \* u1 d
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )7 r8 H* Q7 f; c# ~6 S) k# G
到 5:00 就訓左lu~

作者: Gretzky 時間: 2005-5-9 05:24 PM

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.

I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse./ n4 @/ `4 y8 _# d: q; F

Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done.

Too tired.

作者: Preston_tron 時間: 2005-5-9 05:26 PM

also i sleeps 4 to 6hrs i watch TV until 2:30am

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