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標題: 失過眠o既人請入來吹水[積極回應者+5] [打印本頁]

作者: justtocc 時間: 2005-4-29 04:59 PM 標題: 失過眠o既人請入來吹水[積極回應者+5]

間唔中嗎?知原因嗎?通常用咩方法解救?最勁試過訓係張床到幾耐先訓著?: {8 n# S/ O( n$ R
~試過1點幾就5點先訓到
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[ Last edited by 樂壇渣Fit人 on 2005-5-1 at 11:31 PM ]

作者: ilovefuckingyou 時間: 2005-4-29 05:13 PM

有呢; R' e2 D' T. \3 i9 t
失戀!9 _1 h9 `" U( [# J7 R5 [6 f
每日訓4個鐘..." \8 D, B* p; ~9 d; J7 J% Q
人都癲!

作者: Mikoyab 時間: 2005-4-29 08:27 PM

我感到壓力很大的時候就會失眠! s/ c8 t" b" X; T7 }8 L- H
大慨三個月左右一次) K, U: n' w0 h7 p1 `
差不多每次都會連續三十幾個鈡頭都冇瞓
再唔係就每日瞓得兩個鈡 (連續兩星期左右)5 f% ?, z2 a6 A q, ?# a: C
連食医生開嘅安眠藥都無用...真係好辛苦...人都癲...

作者: justtocc 時間: 2005-4-29 09:12 PM

@@我尋日就真係訓得兩粒鐘左右..1點幾睇完創世紀訓~/ v9 B! I. ^9 B9 N7 J M2 u
開下閉下~展轉反側~開燈訓住黎睇書諗住易d~但都係咁~最後4點9望住個鐘同自己講!訓呀!!!!
..........................今日考writing差過上年~因為出題目係"friend stealing because poor ...how can help he?"一來腦裡空白~二來~偷野無優點,,,so..有d上年都有用o既生字都無用到~6 s1 J' v, Y7 P) _5 p3 n2 T
好似"although"anyway"however" 正係好似小學生咁猛用it is,can,唉....

作者: HansChan 時間: 2005-4-29 10:01 PM

Originally posted by ilove---you at 2005-4-29 05:13 PM:
; h3 }, T+ G1 i( j/ V有呢
' n" _6 o$ ]# T& V2 x$ a失戀!; C3 ^$ T, w6 _
每日訓4個鐘...6 W8 g) B/ Y( G& W. a/ e# ?5 ~4 g
人都癲!

! O; U( l" a+ M5 F2 }
4個鐘甘多呀!!! 4 V% q0 e1 q# Y! @
我而家就一定唔會!失過戀, 都變得冇甘執著!
早幾年我失戀, 我估我一日都睏唔到4個字.
諗返起真白癡!

作者: andychan4b 時間: 2005-4-30 06:42 PM

唔知點解....2點訓....8點先訓著% a; C3 Y5 \2 e! v. E) L& A
死未 ?

作者: yeahchan 時間: 2005-4-30 08:48 PM

Originally posted by HansChan at 2005-4-29 10:01 PM:: z. H' ~3 i; j3 B% K8 d
( i* o0 [* f% U% ?9 }$ z
4個鐘甘多呀!!! + v+ U) X& A5 G T: {
我而家就一定唔會!失過戀, 都變得冇甘執著!
9 c: w: m( I/ ]% {9 I1 N3 J" H早幾年我失戀, 我估我一日都睏唔到4個字.
. ^) ^$ l1 G" ? ^諗返起真白癡!

哈~我試過比個女仔reject左之後2日訓唔到~成年幾前luu~% b+ L1 n3 F: B U* V! {( @
到而家對佢都有d野~

作者: 傑傑 時間: 2005-5-1 02:36 AM

我日日都只訓三個半鍾。

作者: markmk 時間: 2005-5-1 03:56 AM

夜晚12點幾訓....點幾就起身...之後都訓唔著...真係人都癲...
但係我覺得有個方法都既好.唔洗食藥.點香"分"(同音字)= =點左之後就慢慢深呼吸,好快就會訓著......注

本人覺得真係好訓d..但就晚晚發d怪夢)信唔信就見人見志..

作者: 老鬼X 時間: 2005-5-6 07:42 PM

如果我失眠我曾食大麻真係好好訓....

作者: superjackyy 時間: 2005-5-6 09:16 PM

my doc taught me b4, to count ur breath if u cant sleep * I% M( e* b8 B Z. `4 G" y9 m% F

inhale- 12 b* L2 ^ i. U* q7 \8 U2 k5 l
exhale- 2
inhale- 3, l7 g" v9 N( C: q
exhale- 4

etc la
0 {; p% U3 N, o) G0 K' g4 s& K
good luck brothers

作者: pkpkpkpkp 時間: 2005-5-6 09:21 PM

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo! o# x6 W1 D0 _6 \( s9 Z8 \
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
不過真正一次失眠係0係澳門~6 i3 q4 ~3 u4 t
個日飲左杯珍珠奶茶,
之後成晚訓唔到~" z7 {4 d2 l s/ o
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )3 O, Y8 q: m% ]: w1 S+ z. [' W
到 5:00 就訓左lu~

作者: Gretzky 時間: 2005-5-9 05:24 PM

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.

I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).! s9 J( w# \# n
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.- P3 r2 q2 p+ t" z, l) I

I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done.

Too tired.

作者: Preston_tron 時間: 2005-5-9 05:26 PM

also i sleeps 4 to 6hrs i watch TV until 2:30am

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