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標題: 失過眠o既人請入來吹水[積極回應者+5] [打印本頁]

作者: justtocc 時間: 2005-4-29 04:59 PM 標題: 失過眠o既人請入來吹水[積極回應者+5]

間唔中嗎?知原因嗎?通常用咩方法解救?最勁試過訓係張床到幾耐先訓著?" o A" j4 a- X" M; P+ N% Y2 Z
~試過1點幾就5點先訓到

[ Last edited by 樂壇渣Fit人 on 2005-5-1 at 11:31 PM ]

作者: ilovefuckingyou 時間: 2005-4-29 05:13 PM

有呢- c. c3 p" }6 G$ m9 B9 D/ x: c
失戀!
每日訓4個鐘...
人都癲!

作者: Mikoyab 時間: 2005-4-29 08:27 PM

我感到壓力很大的時候就會失眠
大慨三個月左右一次& K, B3 R4 y. [) M: |- f
差不多每次都會連續三十幾個鈡頭都冇瞓% }; W; K! n8 S6 ]" C
再唔係就每日瞓得兩個鈡 (連續兩星期左右)# Y% z& U4 f Z) ~
連食医生開嘅安眠藥都無用...真係好辛苦...人都癲...

作者: justtocc 時間: 2005-4-29 09:12 PM

@@我尋日就真係訓得兩粒鐘左右..1點幾睇完創世紀訓~& Q* h3 u& F; ]. t+ u9 S7 b P- j
開下閉下~展轉反側~開燈訓住黎睇書諗住易d~但都係咁~最後4點9望住個鐘同自己講!訓呀!!!!2 g) l2 Y6 v8 z5 m
..........................今日考writing差過上年~因為出題目係"friend stealing because poor ...how can help he?"一來腦裡空白~二來~偷野無優點,,,so..有d上年都有用o既生字都無用到~7 l& {$ p- X% |
好似"although"anyway"however" 正係好似小學生咁猛用it is,can,唉....

作者: HansChan 時間: 2005-4-29 10:01 PM

Originally posted by ilove---you at 2005-4-29 05:13 PM:
1 H) W- N* U9 _$ N& t7 v/ v有呢! z5 F1 ]: y* T8 C+ u# P& S
失戀! a3 s# i4 E+ x* `
每日訓4個鐘...
3 o; {6 c0 J) l, }; U: w. d. b人都癲!

4個鐘甘多呀!!! . M1 y0 G8 |! N# ~
我而家就一定唔會!失過戀, 都變得冇甘執著!& g9 W; g+ H9 P% M( L
早幾年我失戀, 我估我一日都睏唔到4個字.# o0 v! u" {8 J# Z) p
諗返起真白癡!

作者: andychan4b 時間: 2005-4-30 06:42 PM

唔知點解....2點訓....8點先訓著' |% _- H- t& C5 o
死未 ?

作者: yeahchan 時間: 2005-4-30 08:48 PM

Originally posted by HansChan at 2005-4-29 10:01 PM:2 F! {& q2 [' d5 C2 O% Q. ~+ z

3 B" g- O' i% |4個鐘甘多呀!!! 3 g/ Y- c4 y" b/ Q+ z
我而家就一定唔會!失過戀, 都變得冇甘執著!
$ T5 B- C0 G) \& k5 B* {9 N6 D早幾年我失戀, 我估我一日都睏唔到4個字.
2 C. a) O' O3 Z( ` N諗返起真白癡!

* E4 x8 V/ a& _- q* z0 s

哈~我試過比個女仔reject左之後2日訓唔到~成年幾前luu~
到而家對佢都有d野~

作者: 傑傑 時間: 2005-5-1 02:36 AM

我日日都只訓三個半鍾。

作者: markmk 時間: 2005-5-1 03:56 AM

夜晚12點幾訓....點幾就起身...之後都訓唔著...真係人都癲...# w2 u8 ]9 J6 v% ]
但係我覺得有個方法都既好.唔洗食藥.點香"分"(同音字)= =點左之後就慢慢深呼吸,好快就會訓著......注

本人覺得真係好訓d..但就晚晚發d怪夢)信唔信就見人見志..

作者: 老鬼X 時間: 2005-5-6 07:42 PM

如果我失眠我曾食大麻真係好好訓....

作者: superjackyy 時間: 2005-5-6 09:16 PM

my doc taught me b4, to count ur breath if u cant sleep ' `" _; h/ f4 @& v' g! d( f3 u

inhale- 18 y. Z7 R# [1 I. d# A2 z/ h
exhale- 24 J+ L3 ]- \$ L# j. ]
inhale- 37 m5 N# H9 T- S( y5 c% \ l9 I
exhale- 4

etc la! o" W. f; u' P. b) v' l
! ~. {' R( y" F% F, B2 q$ {
good luck brothers

作者: pkpkpkpkp 時間: 2005-5-6 09:21 PM

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo' P7 @. P; \  H+ @; E9 e3 R0 {: u
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 ): R# A/ {1 `3 H7 V$ b
不過真正一次失眠係0係澳門~
個日飲左杯珍珠奶茶,  s! m0 M: ?: V( A
之後成晚訓唔到~
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )0 P& M" \% K* t$ |  g
到 5:00 就訓左lu~

作者: Gretzky 時間: 2005-5-9 05:24 PM

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.* N* _1 |3 F8 W) f3 I9 Y6 j
+ ]: K9 m k- a. O; B
I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).) V' j i) ]5 H8 p1 D
/ ?/ }. B+ q" R3 s
Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
) E8 `) z' p+ B5 G" i. i
I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.

Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done.

Too tired.

作者: Preston_tron 時間: 2005-5-9 05:26 PM

also i sleeps 4 to 6hrs i watch TV until 2:30am

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