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標題: 失過眠o既人請入來吹水[積極回應者+5] [打印本頁]

作者: justtocc 時間: 2005-4-29 04:59 PM 標題: 失過眠o既人請入來吹水[積極回應者+5]

間唔中嗎?知原因嗎?通常用咩方法解救?最勁試過訓係張床到幾耐先訓著?
~試過1點幾就5點先訓到 U. E, C% o# ?
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[ Last edited by 樂壇渣Fit人 on 2005-5-1 at 11:31 PM ]

作者: ilovefuckingyou 時間: 2005-4-29 05:13 PM

有呢
失戀!
每日訓4個鐘...
人都癲!

作者: Mikoyab 時間: 2005-4-29 08:27 PM

我感到壓力很大的時候就會失眠/ u; X9 D! d a0 L
大慨三個月左右一次3 ^( e+ C' ?5 D# E+ T
差不多每次都會連續三十幾個鈡頭都冇瞓
再唔係就每日瞓得兩個鈡 (連續兩星期左右)
連食医生開嘅安眠藥都無用...真係好辛苦...人都癲...

作者: justtocc 時間: 2005-4-29 09:12 PM

@@我尋日就真係訓得兩粒鐘左右..1點幾睇完創世紀訓~
開下閉下~展轉反側~開燈訓住黎睇書諗住易d~但都係咁~最後4點9望住個鐘同自己講!訓呀!!!!( L/ @, ]% G- U9 p8 L! ~- V% O$ E* l$ A
..........................今日考writing差過上年~因為出題目係"friend stealing because poor ...how can help he?"一來腦裡空白~二來~偷野無優點,,,so..有d上年都有用o既生字都無用到~& q7 c9 \8 w( A. M
好似"although"anyway"however" 正係好似小學生咁猛用it is,can,唉....

作者: HansChan 時間: 2005-4-29 10:01 PM

Originally posted by ilove---you at 2005-4-29 05:13 PM:9 K7 m3 W, Q$ y6 a7 n2 m6 S
有呢
1 w* j) X- [7 k8 ?失戀!. P, ?& U: B# t$ y, i
每日訓4個鐘...
1 K; W9 Z+ D: w& t( {人都癲!

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4個鐘甘多呀!!! 6 `' G' e( h8 @# n. ]+ B
我而家就一定唔會!失過戀, 都變得冇甘執著!
早幾年我失戀, 我估我一日都睏唔到4個字./ {9 S1 ^. Q$ O4 E% N
諗返起真白癡!

作者: andychan4b 時間: 2005-4-30 06:42 PM

唔知點解....2點訓....8點先訓著( w" w* C+ e, d& B
死未 ?

作者: yeahchan 時間: 2005-4-30 08:48 PM

Originally posted by HansChan at 2005-4-29 10:01 PM:9 h# Z$ ~! E% H
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4個鐘甘多呀!!! & U" A% H. \) p% w+ J0 D
我而家就一定唔會!失過戀, 都變得冇甘執著!4 d* g2 L( Y6 M( L, V
早幾年我失戀, 我估我一日都睏唔到4個字.
: [; h. z" T8 S) B* T( U諗返起真白癡!

哈~我試過比個女仔reject左之後2日訓唔到~成年幾前luu~- e5 c9 c( L" F* A+ m1 ?2 g" E1 a% Y: v
到而家對佢都有d野~

作者: 傑傑 時間: 2005-5-1 02:36 AM

我日日都只訓三個半鍾。

作者: markmk 時間: 2005-5-1 03:56 AM

夜晚12點幾訓....點幾就起身...之後都訓唔著...真係人都癲...& y" u" i3 s4 q, J) V% B. d
但係我覺得有個方法都既好.唔洗食藥.點香"分"(同音字)= =點左之後就慢慢深呼吸,好快就會訓著......注

本人覺得真係好訓d..但就晚晚發d怪夢)信唔信就見人見志..

作者: 老鬼X 時間: 2005-5-6 07:42 PM

如果我失眠我曾食大麻真係好好訓....

作者: superjackyy 時間: 2005-5-6 09:16 PM

my doc taught me b4, to count ur breath if u cant sleep - p+ I+ o, `% a
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inhale- 1
exhale- 21 N. v2 I4 l* O8 M7 x' j
inhale- 3# q5 ~- }6 ^2 U# N: w; v, i
exhale- 4
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etc la& v. I. [2 H# \$ z7 P) X+ p

good luck brothers

作者: pkpkpkpkp 時間: 2005-5-6 09:21 PM

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo$ q; J! L7 M9 i& o5 f5 c
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
不過真正一次失眠係0係澳門~4 T6 c! U) ]; \ c
個日飲左杯珍珠奶茶,# q- M; y' y A" i& R
之後成晚訓唔到~) B" p; _3 p' b2 j, N; ~" R/ T
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )7 e6 T8 b3 V. ?' \$ w5 N
到 5:00 就訓左lu~

作者: Gretzky 時間: 2005-5-9 05:24 PM

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).

Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.8 g' P, @! g y8 J) X" [* {7 N

I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.9 V8 o; F( @, y2 V- Q, b

Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done.

Too tired.

作者: Preston_tron 時間: 2005-5-9 05:26 PM

also i sleeps 4 to 6hrs i watch TV until 2:30am

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