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標題: 你地有冇健身既習慣?[積極回應者+] [打印本頁]

作者: Dr.anger 時間: 2005-5-18 12:59 AM 標題: 你地有冇健身既習慣?[積極回應者+]

你地有冇健身既習慣??(唔一定要去gym room?)% \1 c H' B( r3 Q% a y. B
有冇o的心得分享下咁?

[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

作者: vivienna 時間: 2005-5-18 01:35 AM

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

作者: sas 時間: 2005-5-18 01:37 AM

有
push up,舉啞鈴,sit up

作者: yutik 時間: 2005-5-18 02:26 AM

冇$ar

作者: Stan@Cysss 時間: 2005-5-18 02:27 AM

都係掌上壓

作者: mymelody 時間: 2005-5-18 05:57 AM

有, BIKE LOR

作者: Dr.anger 時間: 2005-5-18 12:47 PM

Originally posted by mymelody at 2005-5-18 05:57 AM:
2 M+ `& H/ M/ I# q/ q有, BIKE LOR

+ `, C: V0 e( @; a
你玩乜bike呀?

作者: 樂壇渣Fit人 時間: 2005-5-25 10:12 PM

只係屋企練下啞鈴
我好懶架

作者: 本篤十六世 時間: 2005-5-25 10:16 PM

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
% D1 h0 W7 l. d+ y' j0 z只係屋企練下啞鈴
$ F0 u: S; u4 c( I, I5 X, x* ^我好懶架

. E; j, n$ {5 M2 @- [$ S% z
yes,i went to gym but many years ago,it costs 300 a month+ ?8 D( R/ x; R* H1 A
so expensive.Now I only 練下啞鈴at home and drink some. L1 t e# S5 M
weight gain milk and I have gained about 10 bls now.0 c! q. _9 k2 E, n, D+ i) k/ p7 w) \
I am very strong now and have big mouse(maybe cat) on my arms.
啞鈴is about 10 kg.And I used to see Bodybuilding competition.- K: ~, F' x P9 s- U
I live in TsuenWan,there is one called Physical and costs only $3000
for two years.

作者: 本篤十六世 時間: 2005-5-25 10:19 PM

and i also stick some muscleman posters on the wall/ W8 W6 d2 Q9 I- i
and look at them while training and listen to music.
use the muscleman as a target you will work harder.
i do the 啞鈴 four sets a day and about 8-12 times ! _% d S, n- J( T3 m( W- F* O
a set.

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