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標題: 你地有冇健身既習慣?[積極回應者+] [打印本頁]

作者: Dr.anger 時間: 2005-5-18 12:59 AM 標題: 你地有冇健身既習慣?[積極回應者+]

你地有冇健身既習慣??(唔一定要去gym room?)/ j8 X6 `; N% F- M! z( ^2 R
有冇o的心得分享下咁?

; N3 d6 S$ h" }. D* {

[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

作者: vivienna 時間: 2005-5-18 01:35 AM

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

作者: sas 時間: 2005-5-18 01:37 AM

有
push up,舉啞鈴,sit up

作者: yutik 時間: 2005-5-18 02:26 AM

冇$ar

作者: Stan@Cysss 時間: 2005-5-18 02:27 AM

都係掌上壓

作者: mymelody 時間: 2005-5-18 05:57 AM

有, BIKE LOR

作者: Dr.anger 時間: 2005-5-18 12:47 PM

Originally posted by mymelody at 2005-5-18 05:57 AM:
6 D1 g5 c7 `' V9 X7 E/ A# Y( L有, BIKE LOR

% ], y, ]& H* P( P* ^. d/ D
你玩乜bike呀?

作者: 樂壇渣Fit人 時間: 2005-5-25 10:12 PM

只係屋企練下啞鈴: f$ @4 |6 }( w1 n/ h
我好懶架

作者: 本篤十六世 時間: 2005-5-25 10:16 PM

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:7 }- {( V) G' I% b, e9 t9 I
只係屋企練下啞鈴
# y& Z( V4 M( f, p$ j我好懶架

yes,i went to gym but many years ago,it costs 300 a month
so expensive.Now I only 練下啞鈴at home and drink some; ?, F- V6 k3 Q3 d2 ~- C
weight gain milk and I have gained about 10 bls now.+ o: c1 A" `3 U) t$ ^8 S
I am very strong now and have big mouse(maybe cat) on my arms.3 F- [0 k1 w" n7 l5 o' f
啞鈴is about 10 kg.And I used to see Bodybuilding competition.- v5 m. N f! q P- V- I
I live in TsuenWan,there is one called Physical and costs only $3000' N# [+ }- }( X5 Q8 o, g: |5 S
for two years.

作者: 本篤十六世 時間: 2005-5-25 10:19 PM

and i also stick some muscleman posters on the wall
and look at them while training and listen to music.
use the muscleman as a target you will work harder.
i do the 啞鈴 four sets a day and about 8-12 times
a set.

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