Board logo

標題: 你地有冇健身既習慣?[積極回應者+] [打印本頁]

作者: Dr.anger    時間: 2005-5-18 12:59 AM     標題: 你地有冇健身既習慣?[積極回應者+]

你地有冇健身既習慣??(唔一定要去gym room?). v! c" h. s8 v- v1 L* i8 E. @
有冇o的心得分享下咁?
+ U: S* ]8 o; D1 H3 I' q2 Q! A( C# N0 `* @2 [
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]
作者: vivienna    時間: 2005-5-18 01:35 AM

好耐無﹐以前一星期一次﹐但自從拍拖後無羅
作者: sas    時間: 2005-5-18 01:37 AM

/ `: K* |+ ^/ `- I3 ^
push up,舉啞鈴,sit up
作者: yutik    時間: 2005-5-18 02:26 AM

冇$ar
作者: Stan@Cysss    時間: 2005-5-18 02:27 AM

都係掌上壓
作者: mymelody    時間: 2005-5-18 05:57 AM

有, BIKE LOR
作者: Dr.anger    時間: 2005-5-18 12:47 PM

Originally posted by mymelody at 2005-5-18 05:57 AM:
  x5 ~! O( l! D有, BIKE LOR
2 n6 }! h$ N# f  t8 T7 e7 q' \
你玩乜bike呀?
作者: 樂壇渣Fit人    時間: 2005-5-25 10:12 PM

只係屋企練下啞鈴
' W' u, f2 H. i8 K% X- g$ d9 P我好懶架
作者: 本篤十六世    時間: 2005-5-25 10:16 PM

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:1 A7 c  K) o+ O% Y% t6 y; `1 x' U
只係屋企練下啞鈴
0 ^8 {, `: Z; Y& @! e我好懶架
5 W* k3 L1 N: q/ q6 ~; m- e4 ]yes,i went to gym but many years ago,it costs 300 a month" j' X  L5 z0 i6 J1 g# ?
so expensive.Now I only 練下啞鈴at home and drink some
& w9 X2 W" i: B0 ?: [! h; Cweight gain milk and I have gained about 10 bls now.
! D+ `: Y$ Z  K: ~) fI am very strong now and have big mouse(maybe cat) on my arms., F& T" R+ P0 z; P) S" q% n
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
8 y' D1 z. y  x- r8 G$ m% XI live in TsuenWan,there is one called Physical and costs only $30001 p5 e3 ?; ~" s6 N' `/ _& y* `5 v
for two years.
作者: 本篤十六世    時間: 2005-5-25 10:19 PM

and i also stick some muscleman posters on the wall
. i- ^/ g3 o9 v1 O1 Cand look at them while training and listen to music.
& A# }: c# _- E1 g+ x8 N% z' Uuse the muscleman as a target you will work harder./ a/ Q1 }/ C7 {
i do the 啞鈴 four sets a day and about 8-12 times
0 }& S# C& w- ea set.




歡迎光臨 娛樂滿紛 26FUN (http://www.26fun.com/bbs/) Powered by Discuz! 7.0.0