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標題: 你地有冇健身既習慣?[積極回應者+] [打印本頁]

作者: Dr.anger 時間: 2005-5-18 12:59 AM 標題: 你地有冇健身既習慣?[積極回應者+]

你地有冇健身既習慣??(唔一定要去gym room?). r5 k+ E: F% o& S8 P, O! O3 e
有冇o的心得分享下咁?

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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

作者: vivienna 時間: 2005-5-18 01:35 AM

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

作者: sas 時間: 2005-5-18 01:37 AM

有5 _1 a3 c4 z/ {
push up,舉啞鈴,sit up

作者: yutik 時間: 2005-5-18 02:26 AM

冇$ar

作者: Stan@Cysss 時間: 2005-5-18 02:27 AM

都係掌上壓

作者: mymelody 時間: 2005-5-18 05:57 AM

有, BIKE LOR

作者: Dr.anger 時間: 2005-5-18 12:47 PM

Originally posted by mymelody at 2005-5-18 05:57 AM:
2 {1 d+ h B) Q1 C* u$ V有, BIKE LOR

你玩乜bike呀?

作者: 樂壇渣Fit人 時間: 2005-5-25 10:12 PM

只係屋企練下啞鈴- b$ R, a$ S+ h! Z
我好懶架

作者: 本篤十六世 時間: 2005-5-25 10:16 PM

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
4 }. e n) B+ M! n# z* q3 s只係屋企練下啞鈴) s7 k* N5 f8 O2 a
我好懶架

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yes,i went to gym but many years ago,it costs 300 a month! o) H3 s4 R! y$ H0 {, q
so expensive.Now I only 練下啞鈴at home and drink some
weight gain milk and I have gained about 10 bls now.' }8 D3 b( M, w4 u& s3 Z* L V
I am very strong now and have big mouse(maybe cat) on my arms.
啞鈴is about 10 kg.And I used to see Bodybuilding competition.6 w" E4 L5 D4 Z9 D6 {( X2 w
I live in TsuenWan,there is one called Physical and costs only $3000
for two years.

作者: 本篤十六世 時間: 2005-5-25 10:19 PM

and i also stick some muscleman posters on the wall* s0 x3 O; H' y4 O- _7 N
and look at them while training and listen to music.
use the muscleman as a target you will work harder.7 L, G8 S8 V5 f. O) u/ I! J
i do the 啞鈴 four sets a day and about 8-12 times & v4 {- V: o; Q Q
a set.

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