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標題: 你地有冇健身既習慣?[積極回應者+] [打印本頁]

作者: Dr.anger 時間: 2005-5-18 12:59 AM 標題: 你地有冇健身既習慣?[積極回應者+]

你地有冇健身既習慣??(唔一定要去gym room?)
有冇o的心得分享下咁?

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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

作者: vivienna 時間: 2005-5-18 01:35 AM

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

作者: sas 時間: 2005-5-18 01:37 AM

有
push up,舉啞鈴,sit up

作者: yutik 時間: 2005-5-18 02:26 AM

冇$ar

作者: Stan@Cysss 時間: 2005-5-18 02:27 AM

都係掌上壓

作者: mymelody 時間: 2005-5-18 05:57 AM

有, BIKE LOR

作者: Dr.anger 時間: 2005-5-18 12:47 PM

Originally posted by mymelody at 2005-5-18 05:57 AM:4 K+ [$ c# B3 J9 d: `8 G$ i
有, BIKE LOR

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你玩乜bike呀?

作者: 樂壇渣Fit人 時間: 2005-5-25 10:12 PM

只係屋企練下啞鈴$ J6 c( D& I3 q9 O8 J5 c
我好懶架

作者: 本篤十六世 時間: 2005-5-25 10:16 PM

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
( g# T& U+ t2 h T只係屋企練下啞鈴# [. B% h: J: t3 r, [
我好懶架

yes,i went to gym but many years ago,it costs 300 a month
so expensive.Now I only 練下啞鈴at home and drink some
weight gain milk and I have gained about 10 bls now.1 f$ }' g$ G( h; {: k( z9 e8 a
I am very strong now and have big mouse(maybe cat) on my arms.
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
I live in TsuenWan,there is one called Physical and costs only $3000
for two years.

作者: 本篤十六世 時間: 2005-5-25 10:19 PM

and i also stick some muscleman posters on the wall% m& J; I8 I) Q- i6 S( S
and look at them while training and listen to music.1 ~2 S1 O( C9 p1 Q' F" Z$ w
use the muscleman as a target you will work harder.7 g; {+ a3 w7 q6 P
i do the 啞鈴 four sets a day and about 8-12 times
a set.

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