娛樂滿紛 26FUN - Powered by Discuz! Board

標題: 你地有冇健身既習慣?[積極回應者+] [打印本頁]

作者: Dr.anger 時間: 2005-5-18 12:59 AM 標題: 你地有冇健身既習慣?[積極回應者+]

你地有冇健身既習慣??(唔一定要去gym room?)
有冇o的心得分享下咁?

. M' K' X7 \4 G

[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

作者: vivienna 時間: 2005-5-18 01:35 AM

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

作者: sas 時間: 2005-5-18 01:37 AM

有
push up,舉啞鈴,sit up

作者: yutik 時間: 2005-5-18 02:26 AM

冇$ar

作者: Stan@Cysss 時間: 2005-5-18 02:27 AM

都係掌上壓

作者: mymelody 時間: 2005-5-18 05:57 AM

有, BIKE LOR

作者: Dr.anger 時間: 2005-5-18 12:47 PM

Originally posted by mymelody at 2005-5-18 05:57 AM:
2 k# L+ L5 [# `3 o有, BIKE LOR

你玩乜bike呀?

作者: 樂壇渣Fit人 時間: 2005-5-25 10:12 PM

只係屋企練下啞鈴: J4 c6 m* n; W6 [# B
我好懶架

作者: 本篤十六世 時間: 2005-5-25 10:16 PM

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:% S2 j# @2 V; q2 [& _" x. }
只係屋企練下啞鈴7 h. ~; G$ H' |4 v8 @
我好懶架

yes,i went to gym but many years ago,it costs 300 a month
so expensive.Now I only 練下啞鈴at home and drink some# v& n* f. G" T
weight gain milk and I have gained about 10 bls now.( a( V1 g- @- r k6 W" J. R
I am very strong now and have big mouse(maybe cat) on my arms.
啞鈴is about 10 kg.And I used to see Bodybuilding competition. O4 c, I& Q7 S/ D+ R: B% R6 {+ t3 U/ W
I live in TsuenWan,there is one called Physical and costs only $3000* _, l. {! }7 J
for two years.

作者: 本篤十六世 時間: 2005-5-25 10:19 PM

and i also stick some muscleman posters on the wall
and look at them while training and listen to music., F) V- ?- h* L7 d
use the muscleman as a target you will work harder.
i do the 啞鈴 four sets a day and about 8-12 times
a set.

歡迎光臨娛樂滿紛 26FUN (http://www.26fun.com/bbs/)