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標題: 你地有冇健身既習慣?[積極回應者+] [打印本頁]

作者: Dr.anger 時間: 2005-5-18 12:59 AM 標題: 你地有冇健身既習慣?[積極回應者+]

你地有冇健身既習慣??(唔一定要去gym room?)/ W8 B% L2 M- P1 g& G
有冇o的心得分享下咁?

[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

作者: vivienna 時間: 2005-5-18 01:35 AM

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

作者: sas 時間: 2005-5-18 01:37 AM

有' [8 E$ ~) q. q) ]; o
push up,舉啞鈴,sit up

作者: yutik 時間: 2005-5-18 02:26 AM

冇$ar

作者: Stan@Cysss 時間: 2005-5-18 02:27 AM

都係掌上壓

作者: mymelody 時間: 2005-5-18 05:57 AM

有, BIKE LOR

作者: Dr.anger 時間: 2005-5-18 12:47 PM

Originally posted by mymelody at 2005-5-18 05:57 AM:0 \! z2 D6 P* z- l
有, BIKE LOR

你玩乜bike呀?

作者: 樂壇渣Fit人 時間: 2005-5-25 10:12 PM

只係屋企練下啞鈴( |$ e6 P' b, D
我好懶架

作者: 本篤十六世 時間: 2005-5-25 10:16 PM

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:& \( N" r; p$ S# \" Y D9 e, z" i
只係屋企練下啞鈴
' @( Y1 R* S. S. h y# C( ?" _我好懶架

yes,i went to gym but many years ago,it costs 300 a month `+ ^& p3 h! Y9 d( S
so expensive.Now I only 練下啞鈴at home and drink some
weight gain milk and I have gained about 10 bls now.
I am very strong now and have big mouse(maybe cat) on my arms.1 s$ K3 E5 |7 {5 m8 a' ?! l( f
啞鈴is about 10 kg.And I used to see Bodybuilding competition.! C/ H' A# Q% ^8 _
I live in TsuenWan,there is one called Physical and costs only $3000
for two years.

作者: 本篤十六世 時間: 2005-5-25 10:19 PM

and i also stick some muscleman posters on the wall
and look at them while training and listen to music.. F. F' S$ p, _! N( p4 s" ~& _+ N
use the muscleman as a target you will work harder.2 S5 J* ^0 ?6 f- O/ w5 U+ H& r
i do the 啞鈴 four sets a day and about 8-12 times 7 \1 N1 k5 G, S8 ]% ^8 H$ T
a set.

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