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標題: 點樣先會大隻d? [積極幫助+] [打印本頁]

作者: 阿細    時間: 2005-6-7 06:07 AM     標題: 點樣先會大隻d? [積極幫助+]

係咪要食肥左..先再練呢....?
9 \& c! u* m6 e0 w7 Q) j講下呀._."我想增肥同大隻d._."5 h  _) G  U9 G) v1 I1 Z: g

( _- M7 j6 X: H( Y* l5 g[ Last edited by 樂壇渣Fit人 on 2005-6-7 at 08:13 PM ]
作者: 本篤十六世    時間: 2005-6-7 06:11 AM

Originally posted by 阿細 at 2005-6-7 06:07 AM:* `- A) r" p1 S* |, z9 j
係咪要食肥左..先再練呢....?
: J* q; z/ d+ V講下呀._."我想增肥同大隻d._."
9 x( ]5 C, X& b( I- ]don't eat fat,$ Q- p5 s! ?1 H' l3 n4 k# H# A  L
just eat more protein,egg white,beef,chicken and pig and pork chop,
! X  ~" g1 R/ W2 _1 n" G- v# wthen go to do gym,and eat more rice.
作者: naz124    時間: 2005-6-7 06:44 AM

Sometimes its genetic so you can't do anything about it.
作者: 本篤十六世    時間: 2005-6-7 07:01 AM

Originally posted by naz124 at 2005-6-7 06:44 AM:  J0 [8 j6 ^. P: [
Sometimes its genetic so you can't do anything about it.
! C8 L8 ?8 c2 L( Iagree with you,that's why some people only have bones no matter
6 `, @) {  _1 X0 g; S* C! ^% vhow much they eat while some people are so fat like pigs even they/ p) \! H' U& Z5 h- u) a
eat very little.
作者: qweqweqwe    時間: 2005-6-7 07:10 AM

wow...本篤十六世0 V3 C3 I. \% b) n' G
how come u got -75????
) H. M3 O2 j% n1 y! ithey made the mistake? or what did u do?
作者: 本篤十六世    時間: 2005-6-7 07:38 AM

Originally posted by qweqweqwe at 2005-6-7 07:10 AM:
! o; B; U5 a5 d. z# b; qwow...本篤十六世7 Z5 P3 ~2 m( V6 `3 y8 k
how come u got -75????/ y8 }' Z" T" U" `5 T9 T9 K( i
they made the mistake? or what did u do?
, h4 f6 u0 Q& Q6 q7 }/ o
i will become a new 版主soon and i am so popular here4 ]( c! `! j& G: M
everyone like me,they are just so jealous of me and* ]! G+ w4 V" v$ B) I, |. f
deduct my points,it doesn't matter,don't be scared
作者: 阿細    時間: 2005-6-7 07:40 AM

Originally posted by 本篤十六世 at 2005-6-7 07:38 AM:
7 a# K7 V% [% m& Q  {# h
8 Z# S0 f. B- ?2 H1 yi will become a new 版主soon and i am so popular here/ S- R- Y2 \/ v6 c$ }
everyone like me,they are just so jealous of me and; G  I8 P# [2 H" N( R: V$ m
deduct my points,it doesn't matter,don't be scared
3 x" b, t% B$ |' b/ n你就好la~hehe~有板主做~l like u too=3=~
7 C; A6 _+ Z& h7 y: T9 o5 C唔該你地d資料@_@~
作者: 本篤十六世    時間: 2005-6-7 07:41 AM

Originally posted by 阿細 at 2005-6-7 07:40 AM:
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8 U( ]* p6 ^2 f4 T0 R1 E9 E你就好la~hehe~有板主做~l like u too=3=~
/ i: u( c5 ?$ x唔該你地d資料@_@~
5 d0 u- t* p2 W4 y! E% y
everyone go there to support me,thanks9 z8 ~1 |0 a+ S+ _+ ?3 i; [
http://www.26fun.com/bbs/viewthread.php?tid=53299&fpage=1
作者: singgeihot    時間: 2005-6-7 12:36 PM

寧生壞命, 莫改壞名7 \5 V6 y+ }% b4 }/ q3 W
你改過你個名, 叫阿大就会大隻 d 架喇
作者: 阿細    時間: 2005-6-8 04:41 AM

Originally posted by singgeihot at 2005-6-7 12:36 PM:" _7 O, K3 i: b. q
寧生壞命, 莫改壞名, ^2 @, d0 Z5 A! }
你改過你個名, 叫阿大就会大隻 d 架喇
( X: N# _6 C: C- B+ j6 ~/ y* u就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
作者: crap    時間: 2005-6-8 05:24 AM

Originally posted by 阿細 at 2005-6-8 06:41 AM:
1 l% m" n$ t4 R4 J- d4 l) e" J8 @6 k* j5 W" B7 A5 P
就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
3 Y/ [7 W5 w4 F5 v5 P: ]: Q5 Z- P6 k8 ]1 L; `# `# v0 _
阿細你幾大?
作者: Gretzky    時間: 2005-6-8 05:28 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: Gretzky    時間: 2005-6-8 05:29 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: waterfire    時間: 2005-6-8 05:46 AM

想肥, 去玩詠春啦..
, Z4 C' v5 w0 E9 s6 U自從我玩左詠春.....個個都叫左我做肥仔..~_~"
作者: 阿細    時間: 2005-6-8 11:54 AM

Originally posted by crap at 2005-6-8 05:24 AM:
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9 c! v4 y9 U  i! j" `% `) [/ T+ S; k. u7 s3 o* v: p: H- Q' @- h: Y
阿細你幾大?
9 {" e$ s# P+ z) W, E$ [
18=.=~
作者: 阿細    時間: 2005-6-8 11:56 AM

Originally posted by waterfire at 2005-6-8 05:46 AM:# _* E1 ]) T! K  A( O- I+ i
想肥, 去玩詠春啦..
5 X& j( x" g7 x0 z2 L自從我玩左詠春.....個個都叫左我做肥仔..~_~"
9 U2 `- D# s4 d  Q, u# `/ g6 S0 w唔係大隻咋咩._."你係咪食得多先肥= . =?
作者: eraser    時間: 2005-6-8 12:02 PM

游水兩小時後, 隔半小時開始, 進食蛋白質或高能量食物. 好有效, 可在增磅之餘而令身體線條更好. 可一試冇壞.....
作者: mp3    時間: 2005-6-8 06:10 PM

http://www.exrx.net/Lists/WtMale.html) K3 p" O% I* j8 X8 d6 h  ]
0 E9 C. r5 h! R" q5 [
俾個健身網你參考下
作者: pkpkpkpkp    時間: 2005-6-8 07:48 PM

你食多D白肉同飯,3 w% @8 p. X0 c/ w
等身體有充分脂肪,: ~8 m* }* |8 J; n) \/ B
再去做GYM OR EXERCISE之類既野啦~~/ w6 w: U7 S, J
一段時間應該會有成果
作者: 大家樂1234    時間: 2005-6-8 08:00 PM

做多d運動
作者: mp3    時間: 2005-6-8 09:23 PM

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
) _( L1 j& U  `2 [7 p: ~7 P你食多D白肉同飯,
7 d( T! o3 L" \  G8 E5 X9 R& ^% Y# Y等身體有充分脂肪,
  F$ w) v' F% F: t: o再去做GYM OR EXERCISE之類既野啦~~
' X' Y3 E. K' p9 J一段時間應該會有成果
) u; J; B; f0 b+ k
; G! `  e. _. w6 U  L緊係唔係LA~~=.=!!!( ~9 ]/ q* {- d* O) U6 y
脂肪唔會變成肌肉嫁~~=.=* ]/ h" o0 p% t' ?
肌肉要大D就要吸收多D營養,配合唔同o既運動
3 S+ i6 ~' h/ Y* N3 P5 Z令肌肉細胞變得大~~~% L( q: R% C# l7 @6 w- M. ]  y
0 U& l7 _/ Y8 ]2 p8 ]" N9 a
你叫人食肥d先造gym簡直係害左佢~~~=.=
- _* d/ ]% y4 `* _7 k, C5 n0 g) A  g9 \' r5 T8 p
[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]
作者: 本篤十六世    時間: 2005-6-8 11:26 PM

Originally posted by mp3 at 2005-6-8 09:23 PM:
( d/ m: [6 h1 S; f/ V  z) y& x% b8 J% Z! ]
' h) }2 E! ~1 C2 I  l. }% C
緊係唔係LA~~=.=!!!" n3 c+ s5 \) s7 R* t
脂肪唔會變...
5 A( f# X! T( J# C5 S, ~
agree,- ]) I6 D7 X6 x" f( z$ t
oil/=protein
1 f) O- A( a( B' d7 V- V. y9 w: Tfat/=muscle
作者: secretfj    時間: 2005-6-8 11:32 PM

Do more exercise before you eat anything more...
0 w5 u& x4 X, `otherwise you will be fat but not strong...* c. y3 A' _+ l# F
excess protein will change to fat
作者: vivienna    時間: 2005-6-8 11:34 PM

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:) r! D3 k& q+ I& S1 \( G- w9 p

6 g8 U! {/ p8 yagree,1 [6 E' D5 [" ], n; r& }
oil/=protein1 A( ^0 e: v  E8 u
fat/=muscle
# c+ X0 i* y* y
wah duk duk, you know so much wor.
$ a) ?" v5 b3 J0 N% ^; F' I4 Kknowledge is incredible.
作者: secretfj    時間: 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
9 ?% f. A" |- Y" [成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的
作者: vivienna    時間: 2005-6-8 11:39 PM

Originally posted by secretfj at 2005-6-8 11:36 PM:
! u$ Z! F: A- w+ [1 ?. kP.S. 要吸收蛋白質, 可以多吃豆類, 無...
1 h# {. T" [" i% [+ i1 _fish is also very good, that's what most bodybuilders eat. less fat ar ma
作者: 本篤十六世    時間: 2005-6-9 01:26 AM

Originally posted by vivienna at 2005-6-8 11:34 PM:1 P: w, ?# I; ?) W( ^6 n! y- |- N9 L# N
" d- c& e, g& Q8 F: ~! O# s- G
wah duk duk, you know so much wor.
. B! u' |4 C4 t/ F" G+ Wknowledge is incredible.
/ Z' v1 k' }* @
i always have good knowledge ga la,& z' k5 d) d6 @& |$ Y3 }% b/ Y) p
and i have just written a poem recently# ?6 V6 b: a7 J
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 # b) w7 V2 c3 }* r: R- n& C( {! j4 Z
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。
作者: singgeihot    時間: 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
+ X2 \6 F7 r8 N: r' b; |0 z5 {& z$ ~* `9 l' ?; R9 l. |
When doing weight training, do heavier weights, and lower repetitions.
作者: singgeihot    時間: 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇
作者: singgeihot    時間: 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講




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