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標題: 點樣先會大隻d? [積極幫助+] [打印本頁]

作者: 阿細    時間: 2005-6-7 06:07 AM     標題: 點樣先會大隻d? [積極幫助+]

係咪要食肥左..先再練呢....?1 i/ F1 u5 x# e; }: ?( F3 ^
講下呀._."我想增肥同大隻d._."& i/ ?6 C5 k* ^9 l
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[ Last edited by 樂壇渣Fit人 on 2005-6-7 at 08:13 PM ]
作者: 本篤十六世    時間: 2005-6-7 06:11 AM

Originally posted by 阿細 at 2005-6-7 06:07 AM:
" A+ e7 q$ Y/ ?9 @7 o: F係咪要食肥左..先再練呢....?
. X) X7 P7 ]" N! z) W4 U講下呀._."我想增肥同大隻d._."
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don't eat fat,9 x3 H: R. D8 q6 O# l
just eat more protein,egg white,beef,chicken and pig and pork chop,; Y. r2 O2 c, D
then go to do gym,and eat more rice.
作者: naz124    時間: 2005-6-7 06:44 AM

Sometimes its genetic so you can't do anything about it.
作者: 本篤十六世    時間: 2005-6-7 07:01 AM

Originally posted by naz124 at 2005-6-7 06:44 AM:4 t! C9 x& I" G
Sometimes its genetic so you can't do anything about it.
+ ~- Y; }' C+ K* _5 ragree with you,that's why some people only have bones no matter # V7 t6 P) T- C$ q
how much they eat while some people are so fat like pigs even they
0 ?% ~9 e& s5 L5 C4 m8 ?eat very little.
作者: qweqweqwe    時間: 2005-6-7 07:10 AM

wow...本篤十六世% k/ a2 @, ^0 M) Z  k0 r
how come u got -75????7 t6 V3 o$ p: z/ f# a! e
they made the mistake? or what did u do?
作者: 本篤十六世    時間: 2005-6-7 07:38 AM

Originally posted by qweqweqwe at 2005-6-7 07:10 AM:
6 b% R% E8 h* J$ z4 j- Twow...本篤十六世; z+ _- @8 K! W" C
how come u got -75????0 |8 B' F, D* W- ]' k/ J2 ?( C
they made the mistake? or what did u do?
' P1 c5 N, K9 }' k* L4 f  ii will become a new 版主soon and i am so popular here( u( |4 q7 c6 |1 k: [
everyone like me,they are just so jealous of me and
# a# \; w6 g% P( ], pdeduct my points,it doesn't matter,don't be scared
作者: 阿細    時間: 2005-6-7 07:40 AM

Originally posted by 本篤十六世 at 2005-6-7 07:38 AM:- \1 Y) T  w0 s# t: R

) P; E  E  @3 [' y  y7 l. i  Z0 Fi will become a new 版主soon and i am so popular here$ v+ a* f- O/ C. T4 y
everyone like me,they are just so jealous of me and
+ i* M1 T  v( [deduct my points,it doesn't matter,don't be scared
$ D5 |& k$ O7 _' Q4 z$ \你就好la~hehe~有板主做~l like u too=3=~
5 M$ z6 \7 {7 O- n$ m3 n唔該你地d資料@_@~
作者: 本篤十六世    時間: 2005-6-7 07:41 AM

Originally posted by 阿細 at 2005-6-7 07:40 AM:7 `( M  F! P$ L- K, z; V* t6 V
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你就好la~hehe~有板主做~l like u too=3=~  U7 Y0 P9 D- S8 }5 o; |
唔該你地d資料@_@~
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everyone go there to support me,thanks
" r/ M" o  B; V0 T  O; T' mhttp://www.26fun.com/bbs/viewthread.php?tid=53299&fpage=1
作者: singgeihot    時間: 2005-6-7 12:36 PM

寧生壞命, 莫改壞名
* `+ {( i( x6 J/ f: r1 O你改過你個名, 叫阿大就会大隻 d 架喇
作者: 阿細    時間: 2005-6-8 04:41 AM

Originally posted by singgeihot at 2005-6-7 12:36 PM:! |' O4 h/ d- t  a' C( x
寧生壞命, 莫改壞名9 S; ?% U  n" u. F4 I1 A  k: H
你改過你個名, 叫阿大就会大隻 d 架喇
1 X$ `* x1 i: |5 \% n, Q
就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
作者: crap    時間: 2005-6-8 05:24 AM

Originally posted by 阿細 at 2005-6-8 06:41 AM:8 r$ |, |4 K$ P" J
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就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
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& g8 `/ |% D7 B9 G阿細你幾大?
作者: Gretzky    時間: 2005-6-8 05:28 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: Gretzky    時間: 2005-6-8 05:29 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: waterfire    時間: 2005-6-8 05:46 AM

想肥, 去玩詠春啦..
, A' x6 l" |2 n0 ?自從我玩左詠春.....個個都叫左我做肥仔..~_~"
作者: 阿細    時間: 2005-6-8 11:54 AM

Originally posted by crap at 2005-6-8 05:24 AM:. [$ H2 Q- ]6 E

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* |) E( f" }6 ]6 {0 x7 V/ J  t1 N阿細你幾大?
5 u6 f, a8 D0 {  \
18=.=~
作者: 阿細    時間: 2005-6-8 11:56 AM

Originally posted by waterfire at 2005-6-8 05:46 AM:; f4 f2 N% S8 |% n3 g+ q
想肥, 去玩詠春啦..* v4 x6 P% c' A
自從我玩左詠春.....個個都叫左我做肥仔..~_~"
, d2 S! n8 {/ Y, Q' d% C唔係大隻咋咩._."你係咪食得多先肥= . =?
作者: eraser    時間: 2005-6-8 12:02 PM

游水兩小時後, 隔半小時開始, 進食蛋白質或高能量食物. 好有效, 可在增磅之餘而令身體線條更好. 可一試冇壞.....
作者: mp3    時間: 2005-6-8 06:10 PM

http://www.exrx.net/Lists/WtMale.html
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俾個健身網你參考下
作者: pkpkpkpkp    時間: 2005-6-8 07:48 PM

你食多D白肉同飯,
- `. b# m2 E7 ^等身體有充分脂肪,
" p- q- p- r- d' ~# [6 v再去做GYM OR EXERCISE之類既野啦~~! _; h$ W! h" {$ f; W7 e
一段時間應該會有成果
作者: 大家樂1234    時間: 2005-6-8 08:00 PM

做多d運動
作者: mp3    時間: 2005-6-8 09:23 PM

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
, R: v. B  [, M9 H0 C: r你食多D白肉同飯,2 K7 p* M2 H6 `0 m8 S& b
等身體有充分脂肪,
1 _" l+ Q8 a# H! [$ f( t4 J% Q再去做GYM OR EXERCISE之類既野啦~~
3 q( J1 ?3 d( n; O一段時間應該會有成果
2 @- Q1 ~. P+ `0 `* K" z( s4 H

/ }( y( |& L6 y緊係唔係LA~~=.=!!!6 L9 Y  l& R: T5 Q  D9 A
脂肪唔會變成肌肉嫁~~=.=
! z8 [2 f( T. T5 r8 ^& I$ [! g" o肌肉要大D就要吸收多D營養,配合唔同o既運動2 v  a& }2 I. ~+ M7 x: s, f1 ]
令肌肉細胞變得大~~~" ^# ?# a+ ^+ J3 r0 d5 [

- S8 _8 K5 X' ?% {你叫人食肥d先造gym簡直係害左佢~~~=.=
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]
作者: 本篤十六世    時間: 2005-6-8 11:26 PM

Originally posted by mp3 at 2005-6-8 09:23 PM:
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  B2 L9 l9 j/ _" s3 z緊係唔係LA~~=.=!!!
# g5 b5 O3 @" _" W脂肪唔會變...
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agree,9 p" o& I4 r' D$ s
oil/=protein
1 B5 y  d, P: j4 v7 @! A7 yfat/=muscle
作者: secretfj    時間: 2005-6-8 11:32 PM

Do more exercise before you eat anything more...
. o1 g. i3 W# n" w7 botherwise you will be fat but not strong...; C- y* v& R3 p
excess protein will change to fat
作者: vivienna    時間: 2005-6-8 11:34 PM

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:8 N+ Y+ C3 Y8 L. b, R8 p" z% J
5 M" D5 j. ?+ g! f0 f
agree,
3 [# s: e1 J  K( m4 i( T) Zoil/=protein
6 y* ?5 {" c9 Ufat/=muscle
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wah duk duk, you know so much wor. ' i; X" L7 @0 R9 p3 P. F
knowledge is incredible.
作者: secretfj    時間: 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..0 V4 g4 Z; g- y# u
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的
作者: vivienna    時間: 2005-6-8 11:39 PM

Originally posted by secretfj at 2005-6-8 11:36 PM:+ T( _" W7 r8 |& l, n4 Q! h
P.S. 要吸收蛋白質, 可以多吃豆類, 無...
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fish is also very good, that's what most bodybuilders eat. less fat ar ma
作者: 本篤十六世    時間: 2005-6-9 01:26 AM

Originally posted by vivienna at 2005-6-8 11:34 PM:( x3 a( k4 }  x

) n; A* h# M( P. U3 z. @wah duk duk, you know so much wor.
' t5 f- ~6 [; C: N+ s! Uknowledge is incredible.
% {) K- i8 ^4 j' b- }# Z/ yi always have good knowledge ga la,
5 A# J# Q9 G$ L8 {" N7 Sand i have just written a poem recently
* e. W- K" L# b3 ]! F5 c燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
# O  ~( ^& t1 y" K9 B2 O敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。
作者: singgeihot    時間: 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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When doing weight training, do heavier weights, and lower repetitions.
作者: singgeihot    時間: 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇
作者: singgeihot    時間: 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講




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