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標題: 點樣先會大隻d? [積極幫助+] [打印本頁]

作者: 阿細    時間: 2005-6-7 06:07 AM     標題: 點樣先會大隻d? [積極幫助+]

係咪要食肥左..先再練呢....?
' b! y# t% N. J! g% V講下呀._."我想增肥同大隻d._."
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: E0 t# J1 A1 [& ?5 V[ Last edited by 樂壇渣Fit人 on 2005-6-7 at 08:13 PM ]
作者: 本篤十六世    時間: 2005-6-7 06:11 AM

Originally posted by 阿細 at 2005-6-7 06:07 AM:( Q0 C7 y" ]& ~' D; ~9 |  q9 h
係咪要食肥左..先再練呢....?
) Q1 {* l8 `* f+ d: h講下呀._."我想增肥同大隻d._."
: B/ a2 W$ w, Sdon't eat fat,
$ c* C' D( |7 S% |; v7 Ajust eat more protein,egg white,beef,chicken and pig and pork chop,* O0 g% e! `" C5 k
then go to do gym,and eat more rice.
作者: naz124    時間: 2005-6-7 06:44 AM

Sometimes its genetic so you can't do anything about it.
作者: 本篤十六世    時間: 2005-6-7 07:01 AM

Originally posted by naz124 at 2005-6-7 06:44 AM:; c# }" _; @3 n; d; l" k0 _# Z. O9 ^
Sometimes its genetic so you can't do anything about it.
  X/ ?3 q' [" z; p% S6 K5 uagree with you,that's why some people only have bones no matter 1 ^! s5 u. A* Z5 r8 C
how much they eat while some people are so fat like pigs even they4 D: d% Y& K5 R6 |/ ^
eat very little.
作者: qweqweqwe    時間: 2005-6-7 07:10 AM

wow...本篤十六世& g! G: S/ K. E9 ?5 ^
how come u got -75????( Z3 E6 _9 L# n! \* D# w. y" S" F) o
they made the mistake? or what did u do?
作者: 本篤十六世    時間: 2005-6-7 07:38 AM

Originally posted by qweqweqwe at 2005-6-7 07:10 AM:
6 O% Q( h! u( Q1 Lwow...本篤十六世9 f' j1 ^* c" e4 E1 F% k8 @+ `! J
how come u got -75????  P( U4 G! ]# V1 @* T6 i& n$ k
they made the mistake? or what did u do?
9 `1 G: n/ X* [i will become a new 版主soon and i am so popular here
3 H0 m0 O4 I) meveryone like me,they are just so jealous of me and
5 p; [" p* g' Y; bdeduct my points,it doesn't matter,don't be scared
作者: 阿細    時間: 2005-6-7 07:40 AM

Originally posted by 本篤十六世 at 2005-6-7 07:38 AM:
1 B/ C+ {$ [% {, Q* q" N2 h  w, e- q. R: o3 f
i will become a new 版主soon and i am so popular here' M0 ~! @. Z9 \  a9 Y0 K
everyone like me,they are just so jealous of me and( {1 e3 b) m* Y: M  M
deduct my points,it doesn't matter,don't be scared
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你就好la~hehe~有板主做~l like u too=3=~
. V7 C# \( u3 I/ ?唔該你地d資料@_@~
作者: 本篤十六世    時間: 2005-6-7 07:41 AM

Originally posted by 阿細 at 2005-6-7 07:40 AM:7 T, ^9 w; t2 |
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你就好la~hehe~有板主做~l like u too=3=~
' ~; @9 Z! z1 `: J唔該你地d資料@_@~
# M, D, f: B" D
everyone go there to support me,thanks* P8 [# g6 Q9 L9 h9 T
http://www.26fun.com/bbs/viewthread.php?tid=53299&fpage=1
作者: singgeihot    時間: 2005-6-7 12:36 PM

寧生壞命, 莫改壞名- E. e$ e5 [% E1 f. b5 n
你改過你個名, 叫阿大就会大隻 d 架喇
作者: 阿細    時間: 2005-6-8 04:41 AM

Originally posted by singgeihot at 2005-6-7 12:36 PM:
1 D* Y/ n) _: G# n5 f3 w寧生壞命, 莫改壞名' f% p! z  W; m3 }9 k
你改過你個名, 叫阿大就会大隻 d 架喇
& x$ y. v. `6 R5 ^7 K) T就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
作者: crap    時間: 2005-6-8 05:24 AM

Originally posted by 阿細 at 2005-6-8 06:41 AM:
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* g) B9 X0 v8 y% n! Q. H% a就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
1 i+ i/ v9 S7 N, F) _1 \) T4 |+ j- j4 ?. V1 r
阿細你幾大?
作者: Gretzky    時間: 2005-6-8 05:28 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: Gretzky    時間: 2005-6-8 05:29 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: waterfire    時間: 2005-6-8 05:46 AM

想肥, 去玩詠春啦..+ d4 C" W8 o4 T
自從我玩左詠春.....個個都叫左我做肥仔..~_~"
作者: 阿細    時間: 2005-6-8 11:54 AM

Originally posted by crap at 2005-6-8 05:24 AM:& o6 E/ V% e8 k, t/ Z6 C! q% `- k

8 ^) @0 v% w2 g: L- _" v) X) F9 r* B
3 G0 ]/ `- C5 z阿細你幾大?
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18=.=~
作者: 阿細    時間: 2005-6-8 11:56 AM

Originally posted by waterfire at 2005-6-8 05:46 AM:
- M. P7 v1 H0 G4 R1 c% {想肥, 去玩詠春啦..1 q5 ~( r2 j. ~# ~" B
自從我玩左詠春.....個個都叫左我做肥仔..~_~"
% Q3 B5 T7 b' c唔係大隻咋咩._."你係咪食得多先肥= . =?
作者: eraser    時間: 2005-6-8 12:02 PM

游水兩小時後, 隔半小時開始, 進食蛋白質或高能量食物. 好有效, 可在增磅之餘而令身體線條更好. 可一試冇壞.....
作者: mp3    時間: 2005-6-8 06:10 PM

http://www.exrx.net/Lists/WtMale.html- P, a5 ~1 r$ ]+ D0 Y

9 [$ l  d& N/ V3 V# i( N俾個健身網你參考下
作者: pkpkpkpkp    時間: 2005-6-8 07:48 PM

你食多D白肉同飯,6 e7 m( ?7 o! ?7 a* z$ D
等身體有充分脂肪,! I9 M9 L6 |/ n% C0 ]0 F3 d" i
再去做GYM OR EXERCISE之類既野啦~~
: a% Q2 H. s' S3 p. a/ A* K) N一段時間應該會有成果
作者: 大家樂1234    時間: 2005-6-8 08:00 PM

做多d運動
作者: mp3    時間: 2005-6-8 09:23 PM

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
3 k9 c. g: q0 g$ h9 G5 o1 Y+ o你食多D白肉同飯,
. q  r3 v* Z6 o  B7 M* B等身體有充分脂肪,
6 R  B# c9 h- O% E5 A再去做GYM OR EXERCISE之類既野啦~~
/ {) l% ?# J+ p6 g$ J3 z一段時間應該會有成果
1 ?; d# H# X' |9 a& C
6 s& ?& q+ A. {1 u' i4 K
緊係唔係LA~~=.=!!!
, H# J7 e' c& L8 F4 _; X/ b0 t脂肪唔會變成肌肉嫁~~=.=& {+ ~9 N1 h/ ^3 z1 q4 \7 l- n
肌肉要大D就要吸收多D營養,配合唔同o既運動
" ?( {( J7 X( H* E4 F  U令肌肉細胞變得大~~~
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) _* b& N$ v4 f  E" J' }你叫人食肥d先造gym簡直係害左佢~~~=.=
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]
作者: 本篤十六世    時間: 2005-6-8 11:26 PM

Originally posted by mp3 at 2005-6-8 09:23 PM:
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/ ?* P- h, C2 k9 u4 B7 N% {2 x$ d
緊係唔係LA~~=.=!!!
' B" J% _  x2 [  Y脂肪唔會變...
0 |1 A6 p+ T% M6 Z! Fagree,: S: y0 X) I% c5 [
oil/=protein* ^" d% t) C0 p
fat/=muscle
作者: secretfj    時間: 2005-6-8 11:32 PM

Do more exercise before you eat anything more...
! a; L& w7 B' O/ ]% s' Ootherwise you will be fat but not strong...3 [$ o% U" e$ B
excess protein will change to fat
作者: vivienna    時間: 2005-6-8 11:34 PM

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:& @2 c1 I+ ?8 p) x7 f4 L
  S* {: d9 ^# n! Q+ l# q
agree,4 R" _1 Y# u2 O, Q% y# y' q
oil/=protein
4 L3 v8 `9 Q6 U: S, U: [! |! ~/ B- mfat/=muscle
4 ^4 {* ~: m. m) @wah duk duk, you know so much wor. . P) n# l" i8 I. J7 u. K, g
knowledge is incredible.
作者: secretfj    時間: 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
$ Z3 v3 F5 B* l; j5 C. ~成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的
作者: vivienna    時間: 2005-6-8 11:39 PM

Originally posted by secretfj at 2005-6-8 11:36 PM:
" m) \$ P; V# p$ jP.S. 要吸收蛋白質, 可以多吃豆類, 無...
) k% B6 G8 n/ Gfish is also very good, that's what most bodybuilders eat. less fat ar ma
作者: 本篤十六世    時間: 2005-6-9 01:26 AM

Originally posted by vivienna at 2005-6-8 11:34 PM:  ]0 B5 `0 M* `/ K1 Z( r
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wah duk duk, you know so much wor.
/ s- ~/ N; h/ x5 g) T* U, f. Cknowledge is incredible.
! Q3 p) H8 T/ G) Ki always have good knowledge ga la,
/ x$ ]- Y! m2 G9 I* }* R: {2 `and i have just written a poem recently3 V' R+ q9 x1 s% l% b, ?
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 ) ^; r  y: Q, o
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。
作者: singgeihot    時間: 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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  G6 {6 e9 ^  r; z) z/ \* Y8 a1 oWhen doing weight training, do heavier weights, and lower repetitions.
作者: singgeihot    時間: 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇
作者: singgeihot    時間: 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講




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