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標題: 點樣先會大隻d? [積極幫助+] [打印本頁]

作者: 阿細    時間: 2005-6-7 06:07 AM     標題: 點樣先會大隻d? [積極幫助+]

係咪要食肥左..先再練呢....?. v# J# D& V3 k" I  M4 ]: R* T
講下呀._."我想增肥同大隻d._."
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[ Last edited by 樂壇渣Fit人 on 2005-6-7 at 08:13 PM ]
作者: 本篤十六世    時間: 2005-6-7 06:11 AM

Originally posted by 阿細 at 2005-6-7 06:07 AM:
1 q4 x! C" p0 v( \' y5 z( G係咪要食肥左..先再練呢....?, j/ f$ v+ K$ L6 l: ^- L
講下呀._."我想增肥同大隻d._."
& \+ d$ \, z/ I. ^7 g+ idon't eat fat,9 [  {4 @6 x, l8 a" _# `  b
just eat more protein,egg white,beef,chicken and pig and pork chop,6 \* v: t" p6 `) N# S% m/ X
then go to do gym,and eat more rice.
作者: naz124    時間: 2005-6-7 06:44 AM

Sometimes its genetic so you can't do anything about it.
作者: 本篤十六世    時間: 2005-6-7 07:01 AM

Originally posted by naz124 at 2005-6-7 06:44 AM:
% d$ y3 c! V& v# a9 ?5 H: u% v4 \Sometimes its genetic so you can't do anything about it.
" j! q. `2 H% ]
agree with you,that's why some people only have bones no matter 3 `1 ?0 T: o! S6 |: D; d
how much they eat while some people are so fat like pigs even they6 p. G. H. A8 F1 Y
eat very little.
作者: qweqweqwe    時間: 2005-6-7 07:10 AM

wow...本篤十六世* \% e1 W) c4 o) y
how come u got -75????
' w: h  ~" b( ^% P& n* n2 t6 Tthey made the mistake? or what did u do?
作者: 本篤十六世    時間: 2005-6-7 07:38 AM

Originally posted by qweqweqwe at 2005-6-7 07:10 AM:
7 q5 H; c" x. X9 Cwow...本篤十六世
/ b* S7 G1 V2 H: `how come u got -75????
6 e4 {% r4 W2 a0 w3 r8 L  g$ r9 `# `they made the mistake? or what did u do?
: E! p# p3 o5 w: B  ^- X* A0 G
i will become a new 版主soon and i am so popular here
4 x0 l, N9 V0 Z, V9 ~everyone like me,they are just so jealous of me and& j0 s7 v& v' O  X+ W; L# P+ }
deduct my points,it doesn't matter,don't be scared
作者: 阿細    時間: 2005-6-7 07:40 AM

Originally posted by 本篤十六世 at 2005-6-7 07:38 AM:
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* @# L: h" Z  J! _4 Ui will become a new 版主soon and i am so popular here% a5 Q) l$ n3 B3 @/ P% J0 U
everyone like me,they are just so jealous of me and1 J* r: {# g$ b5 N
deduct my points,it doesn't matter,don't be scared
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你就好la~hehe~有板主做~l like u too=3=~
7 A* X+ p3 x! T唔該你地d資料@_@~
作者: 本篤十六世    時間: 2005-6-7 07:41 AM

Originally posted by 阿細 at 2005-6-7 07:40 AM:
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你就好la~hehe~有板主做~l like u too=3=~
1 H* }; F! k2 }, i* }! n# u唔該你地d資料@_@~
+ P2 E& n6 D8 r4 ]0 N( C3 ]* i* ueveryone go there to support me,thanks! x' |% F+ r1 }7 N, J' _# p# x; S
http://www.26fun.com/bbs/viewthread.php?tid=53299&fpage=1
作者: singgeihot    時間: 2005-6-7 12:36 PM

寧生壞命, 莫改壞名4 x( s# l( A' u2 B; M
你改過你個名, 叫阿大就会大隻 d 架喇
作者: 阿細    時間: 2005-6-8 04:41 AM

Originally posted by singgeihot at 2005-6-7 12:36 PM:( q  ?0 Z- e) T, z$ c8 J/ f* ?' t
寧生壞命, 莫改壞名
. ~* j5 D7 c9 N) a你改過你個名, 叫阿大就会大隻 d 架喇
: C% B+ q% f. A; f; y7 [就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
作者: crap    時間: 2005-6-8 05:24 AM

Originally posted by 阿細 at 2005-6-8 06:41 AM:
0 I9 n' M% [# j# n! a; O9 n+ ?
6 b$ X1 |0 Y; j, D& Q) }/ z就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
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) J" C. J: H, r3 S阿細你幾大?
作者: Gretzky    時間: 2005-6-8 05:28 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: Gretzky    時間: 2005-6-8 05:29 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: waterfire    時間: 2005-6-8 05:46 AM

想肥, 去玩詠春啦..
! t. H4 M; O# g: |" O自從我玩左詠春.....個個都叫左我做肥仔..~_~"
作者: 阿細    時間: 2005-6-8 11:54 AM

Originally posted by crap at 2005-6-8 05:24 AM:. z' o5 s7 @' h8 n

8 ^! ?" m5 `. G9 K; G+ H+ S- ]# ?1 @) H4 g2 N4 d" X. ?0 h
阿細你幾大?
1 X7 `! Y: N2 U( ?3 [' x18=.=~
作者: 阿細    時間: 2005-6-8 11:56 AM

Originally posted by waterfire at 2005-6-8 05:46 AM:. c, n% g+ G- i3 V" B/ @$ p0 [3 H# N
想肥, 去玩詠春啦..4 \: H+ d: L" F$ l( w$ L2 w4 B
自從我玩左詠春.....個個都叫左我做肥仔..~_~"
8 Z/ b4 w* q5 |# r) g7 ]唔係大隻咋咩._."你係咪食得多先肥= . =?
作者: eraser    時間: 2005-6-8 12:02 PM

游水兩小時後, 隔半小時開始, 進食蛋白質或高能量食物. 好有效, 可在增磅之餘而令身體線條更好. 可一試冇壞.....
作者: mp3    時間: 2005-6-8 06:10 PM

http://www.exrx.net/Lists/WtMale.html+ p8 a( `! H0 Z
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俾個健身網你參考下
作者: pkpkpkpkp    時間: 2005-6-8 07:48 PM

你食多D白肉同飯,  V" n( X& B- S" m, E8 z' T9 [
等身體有充分脂肪,) z& g( v0 f+ M4 p4 ]3 Y3 f
再去做GYM OR EXERCISE之類既野啦~~! E* _  Y# N0 m  p$ J/ h: z' M
一段時間應該會有成果
作者: 大家樂1234    時間: 2005-6-8 08:00 PM

做多d運動
作者: mp3    時間: 2005-6-8 09:23 PM

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
# \" y4 Y; j9 @你食多D白肉同飯,
' w9 K4 N# A. ^' E/ \3 a, ?- D等身體有充分脂肪,8 \5 Z2 y3 ^. ]
再去做GYM OR EXERCISE之類既野啦~~1 A! \- J5 h3 T
一段時間應該會有成果
9 F" }. q' P: K; q- ?

9 o2 a3 H5 ^4 c5 R( O! i4 ~# e緊係唔係LA~~=.=!!!( T) ]+ q% i# I2 l: r- @
脂肪唔會變成肌肉嫁~~=.=/ P: G. I2 M/ ]3 @3 m$ v
肌肉要大D就要吸收多D營養,配合唔同o既運動: P: T& |; T* ^! `1 O% n
令肌肉細胞變得大~~~
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你叫人食肥d先造gym簡直係害左佢~~~=.=
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]
作者: 本篤十六世    時間: 2005-6-8 11:26 PM

Originally posted by mp3 at 2005-6-8 09:23 PM:/ i$ O, _6 `9 a, j! {) V

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- ~. ^% n3 C9 j7 f( l緊係唔係LA~~=.=!!!/ e6 e, W# g- y8 N
脂肪唔會變...
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agree,
$ n1 G: Q# E1 R  Y! b# k7 qoil/=protein
* {* y& o  J2 G% e: d* Q; d- g( Dfat/=muscle
作者: secretfj    時間: 2005-6-8 11:32 PM

Do more exercise before you eat anything more...) A* ~# N: W8 R/ W
otherwise you will be fat but not strong...
0 \: @: B$ c* K8 r6 ^: u+ Z4 {excess protein will change to fat
作者: vivienna    時間: 2005-6-8 11:34 PM

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:8 G2 K2 X0 z' @9 c* o: g/ r1 Z4 n& q3 H

- y# A: B! l: f& @% _0 E1 nagree,
4 `4 E" W0 e; |3 r1 w& d5 @9 j% eoil/=protein
8 k$ d( w; ?- r( G- ]fat/=muscle
3 i# q$ H) |7 o
wah duk duk, you know so much wor.
8 X( A' d4 l/ A8 P1 B, I$ Y  Rknowledge is incredible.
作者: secretfj    時間: 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的../ e7 Z7 F& z, e& S
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的
作者: vivienna    時間: 2005-6-8 11:39 PM

Originally posted by secretfj at 2005-6-8 11:36 PM:
8 X- s6 ~2 d9 `, k9 S. T& aP.S. 要吸收蛋白質, 可以多吃豆類, 無...
6 Z6 v! `) W6 O' T$ Y* L! t2 U! Pfish is also very good, that's what most bodybuilders eat. less fat ar ma
作者: 本篤十六世    時間: 2005-6-9 01:26 AM

Originally posted by vivienna at 2005-6-8 11:34 PM:
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; b2 O: q0 b( kwah duk duk, you know so much wor.
$ ~/ _+ D4 }! U7 Vknowledge is incredible.
% n9 N2 X4 g6 ni always have good knowledge ga la,2 }% r6 H& c+ t. y9 p- o7 u- U
and i have just written a poem recently
# x* s# {6 a& ^; ], W燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
; W; {- K! o: ?3 X8 m3 b( `敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。
作者: singgeihot    時間: 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes." c: ]( }# R3 R  `0 J& l

& g& f* D1 }, c5 G$ ~3 _When doing weight training, do heavier weights, and lower repetitions.
作者: singgeihot    時間: 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇
作者: singgeihot    時間: 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講




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