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標題: 點樣先會大隻d? [積極幫助+] [打印本頁]

作者: 阿細    時間: 2005-6-7 06:07 AM     標題: 點樣先會大隻d? [積極幫助+]

係咪要食肥左..先再練呢....?
- [0 r9 [6 I- e, ?) @講下呀._."我想增肥同大隻d._."
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# X( h4 a3 Q4 Q6 t) k[ Last edited by 樂壇渣Fit人 on 2005-6-7 at 08:13 PM ]
作者: 本篤十六世    時間: 2005-6-7 06:11 AM

Originally posted by 阿細 at 2005-6-7 06:07 AM:
; Z$ {) u2 z- G8 O係咪要食肥左..先再練呢....?% O6 b/ Q; O/ q  y9 @  h
講下呀._."我想增肥同大隻d._."
. B2 }; U: r, C( k2 W* g6 ~don't eat fat,
& T  x) Y8 S4 |: h( }+ Njust eat more protein,egg white,beef,chicken and pig and pork chop,( [- t) {$ A  B
then go to do gym,and eat more rice.
作者: naz124    時間: 2005-6-7 06:44 AM

Sometimes its genetic so you can't do anything about it.
作者: 本篤十六世    時間: 2005-6-7 07:01 AM

Originally posted by naz124 at 2005-6-7 06:44 AM:
# ?3 {  P+ T, h9 ~, t+ U. ]8 RSometimes its genetic so you can't do anything about it.
  p7 u7 R; h3 i6 V- p5 g
agree with you,that's why some people only have bones no matter
! J1 n" c. ^) b/ G$ N3 ^how much they eat while some people are so fat like pigs even they9 z# \: L6 v( _) G2 a
eat very little.
作者: qweqweqwe    時間: 2005-6-7 07:10 AM

wow...本篤十六世
1 V5 z  g! F5 z  j" H0 Lhow come u got -75????
8 C- J$ R* n' c. h% Q  I2 `) vthey made the mistake? or what did u do?
作者: 本篤十六世    時間: 2005-6-7 07:38 AM

Originally posted by qweqweqwe at 2005-6-7 07:10 AM:* |. S* S: y8 O- \
wow...本篤十六世
+ R; _8 O5 C9 c0 l& B6 H$ R# thow come u got -75????6 x* _4 t( Y/ g+ w' Y8 `; O. K; p
they made the mistake? or what did u do?
6 D( ~5 U2 G1 c( g0 ^i will become a new 版主soon and i am so popular here! [8 W( D% H. b0 K1 w$ z( u
everyone like me,they are just so jealous of me and
5 q% k9 t8 A8 `9 _9 Kdeduct my points,it doesn't matter,don't be scared
作者: 阿細    時間: 2005-6-7 07:40 AM

Originally posted by 本篤十六世 at 2005-6-7 07:38 AM:
+ u* O% A5 P0 \0 G8 Z1 x2 G
9 `: f- O8 E8 E& b6 q  P& Xi will become a new 版主soon and i am so popular here4 T% T/ I7 S: G2 a; ^0 j
everyone like me,they are just so jealous of me and
/ I0 G8 d8 ]' Q2 Gdeduct my points,it doesn't matter,don't be scared
( O7 p3 B: E* U5 \* o你就好la~hehe~有板主做~l like u too=3=~, r( b" h, h3 T- G  a1 `
唔該你地d資料@_@~
作者: 本篤十六世    時間: 2005-6-7 07:41 AM

Originally posted by 阿細 at 2005-6-7 07:40 AM:  _1 x/ w8 E) L
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你就好la~hehe~有板主做~l like u too=3=~
  Y8 t7 }" k- [. f1 I; f, R唔該你地d資料@_@~
- V, |& q+ ~2 T. r; @everyone go there to support me,thanks
3 o& z, r( f  K' V' @http://www.26fun.com/bbs/viewthread.php?tid=53299&fpage=1
作者: singgeihot    時間: 2005-6-7 12:36 PM

寧生壞命, 莫改壞名9 p! t# t( `2 G% f! e
你改過你個名, 叫阿大就会大隻 d 架喇
作者: 阿細    時間: 2005-6-8 04:41 AM

Originally posted by singgeihot at 2005-6-7 12:36 PM:, ]9 y8 p0 Y& ]8 w, t7 t& l
寧生壞命, 莫改壞名6 J+ c3 b' v9 i. d! G1 S
你改過你個名, 叫阿大就会大隻 d 架喇
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就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
作者: crap    時間: 2005-6-8 05:24 AM

Originally posted by 阿細 at 2005-6-8 06:41 AM:6 l6 D4 a7 E4 q0 L! t
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就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
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& E, ^# ]$ _. c/ Q# S( w% u
阿細你幾大?
作者: Gretzky    時間: 2005-6-8 05:28 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: Gretzky    時間: 2005-6-8 05:29 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: waterfire    時間: 2005-6-8 05:46 AM

想肥, 去玩詠春啦..5 B2 A. @1 Y2 h* ]' j. I1 I6 i
自從我玩左詠春.....個個都叫左我做肥仔..~_~"
作者: 阿細    時間: 2005-6-8 11:54 AM

Originally posted by crap at 2005-6-8 05:24 AM:
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" K! B, q8 k( W6 V* J3 b- m阿細你幾大?
, f& N/ M$ x/ Z+ ~18=.=~
作者: 阿細    時間: 2005-6-8 11:56 AM

Originally posted by waterfire at 2005-6-8 05:46 AM:
0 u( J4 p0 a* p# _( K" L想肥, 去玩詠春啦..
  K4 ~; r6 P; c$ f; D自從我玩左詠春.....個個都叫左我做肥仔..~_~"
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唔係大隻咋咩._."你係咪食得多先肥= . =?
作者: eraser    時間: 2005-6-8 12:02 PM

游水兩小時後, 隔半小時開始, 進食蛋白質或高能量食物. 好有效, 可在增磅之餘而令身體線條更好. 可一試冇壞.....
作者: mp3    時間: 2005-6-8 06:10 PM

http://www.exrx.net/Lists/WtMale.html
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俾個健身網你參考下
作者: pkpkpkpkp    時間: 2005-6-8 07:48 PM

你食多D白肉同飯,
0 m: T. s+ b: S6 i5 i8 c等身體有充分脂肪,! P& v% H2 c) E3 \  n, P
再去做GYM OR EXERCISE之類既野啦~~
" k4 F( Y" I# v, [' q. o# C一段時間應該會有成果
作者: 大家樂1234    時間: 2005-6-8 08:00 PM

做多d運動
作者: mp3    時間: 2005-6-8 09:23 PM

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
" d, u! |. b0 Y) E$ A$ F你食多D白肉同飯,
& D( ^- V' b" b# F- O等身體有充分脂肪,
1 t2 a( r: a+ ?* C4 P+ ?再去做GYM OR EXERCISE之類既野啦~~
- F$ G- P& _# k: Z一段時間應該會有成果
$ V7 V' a2 ~5 k# o* t

% F- E9 u9 z; Q, D/ `7 ]' p緊係唔係LA~~=.=!!!8 k  C7 I$ K& R/ g- B
脂肪唔會變成肌肉嫁~~=.=
1 ~( H5 k* B6 v) o肌肉要大D就要吸收多D營養,配合唔同o既運動+ Y* v: w$ I! e$ x
令肌肉細胞變得大~~~% S( F$ ?) z% ]1 c
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你叫人食肥d先造gym簡直係害左佢~~~=.=+ L$ H5 Y) ]8 z  g# O+ I) k' _

( a* N. O5 G0 u# a' E1 `[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]
作者: 本篤十六世    時間: 2005-6-8 11:26 PM

Originally posted by mp3 at 2005-6-8 09:23 PM:+ q. b' ^% f3 s5 Z3 M
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1 p6 \* f0 K  |9 w# R0 G3 C* J- o緊係唔係LA~~=.=!!!
( C0 N2 q) F# ]0 n+ m脂肪唔會變...
$ O( j0 [: H# h/ z# Uagree,
% S' p, c! X. t6 R7 P: N/ P" Soil/=protein& N- `6 N7 y5 j8 D# L1 f: i; ^
fat/=muscle
作者: secretfj    時間: 2005-6-8 11:32 PM

Do more exercise before you eat anything more...
0 h3 Q2 W5 ]; |& x5 sotherwise you will be fat but not strong...
0 P- M5 s- b+ B4 Sexcess protein will change to fat
作者: vivienna    時間: 2005-6-8 11:34 PM

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:! [, b2 y# F- k

! D2 t6 l1 O  |% D" G8 Jagree,5 W5 x9 X1 ~2 G# ]8 U* W$ I8 o
oil/=protein
7 j8 B2 ^3 H6 s* C4 b4 @$ q! ^% c0 gfat/=muscle
) Q  b' A2 t: b! l0 B9 ~8 q- xwah duk duk, you know so much wor.
7 s( A1 c2 K- {4 Lknowledge is incredible.
作者: secretfj    時間: 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
, U1 D8 D+ ]3 ^; N( r( c& z成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的
作者: vivienna    時間: 2005-6-8 11:39 PM

Originally posted by secretfj at 2005-6-8 11:36 PM:  u% H! O4 t0 J" J
P.S. 要吸收蛋白質, 可以多吃豆類, 無...
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fish is also very good, that's what most bodybuilders eat. less fat ar ma
作者: 本篤十六世    時間: 2005-6-9 01:26 AM

Originally posted by vivienna at 2005-6-8 11:34 PM:
, n" K0 J/ E; b6 ~6 q% A% y4 i7 ]6 j7 b; J. R+ a% N
wah duk duk, you know so much wor.
% n! {. {. x4 Lknowledge is incredible.
  x7 u! Q) X$ H7 L. e2 j
i always have good knowledge ga la,
' X" r2 I9 H2 s) Y' Sand i have just written a poem recently
# p' C7 J& y) X) ^! H/ K/ x0 Z燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
2 H3 g3 ?4 ~5 X6 T& H2 O) @$ c5 Q( c3 Y敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。
作者: singgeihot    時間: 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.! l0 Y# y# @4 I* [- R) |; \
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When doing weight training, do heavier weights, and lower repetitions.
作者: singgeihot    時間: 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇
作者: singgeihot    時間: 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講




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