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標題: 點樣先會大隻d? [積極幫助+] [打印本頁]

作者: 阿細    時間: 2005-6-7 06:07 AM     標題: 點樣先會大隻d? [積極幫助+]

係咪要食肥左..先再練呢....?
4 C7 S9 U) B: n- s( L+ y講下呀._."我想增肥同大隻d._."" L% w  u7 t# l$ L! J) m
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[ Last edited by 樂壇渣Fit人 on 2005-6-7 at 08:13 PM ]
作者: 本篤十六世    時間: 2005-6-7 06:11 AM

Originally posted by 阿細 at 2005-6-7 06:07 AM:! F' Q, a% t) ^
係咪要食肥左..先再練呢....?: m7 V4 L1 ^: [: @
講下呀._."我想增肥同大隻d._."
/ X" s' f% u* p! y, g( hdon't eat fat,: l! l9 K$ s% r+ K% E. X" P% J
just eat more protein,egg white,beef,chicken and pig and pork chop,$ Y/ U# x2 [% k, V" T- i
then go to do gym,and eat more rice.
作者: naz124    時間: 2005-6-7 06:44 AM

Sometimes its genetic so you can't do anything about it.
作者: 本篤十六世    時間: 2005-6-7 07:01 AM

Originally posted by naz124 at 2005-6-7 06:44 AM:' q: O* q! [' E  z# G" _! k
Sometimes its genetic so you can't do anything about it.
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agree with you,that's why some people only have bones no matter - N. N/ q5 B9 @% K4 A5 Z
how much they eat while some people are so fat like pigs even they- ^: v( D6 u6 R
eat very little.
作者: qweqweqwe    時間: 2005-6-7 07:10 AM

wow...本篤十六世
, K' S) o; @  |$ v+ Zhow come u got -75????9 G+ \4 `! e* O
they made the mistake? or what did u do?
作者: 本篤十六世    時間: 2005-6-7 07:38 AM

Originally posted by qweqweqwe at 2005-6-7 07:10 AM:
6 ?) o6 r* i6 f* o2 y; k6 rwow...本篤十六世* E" v7 _. \4 s0 F" a" R
how come u got -75????
) v7 A9 T. W* F4 l9 W' R: Rthey made the mistake? or what did u do?
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i will become a new 版主soon and i am so popular here3 t7 ~+ d  ~7 J& f6 o# Z5 ^. U
everyone like me,they are just so jealous of me and
4 Y& G: K  d) tdeduct my points,it doesn't matter,don't be scared
作者: 阿細    時間: 2005-6-7 07:40 AM

Originally posted by 本篤十六世 at 2005-6-7 07:38 AM:( C0 B- I9 E# [: w: U# n: E. c

  l$ o6 h5 \$ u: ~4 I* `i will become a new 版主soon and i am so popular here
  h4 N; ^7 A' I7 a8 ?: H6 `everyone like me,they are just so jealous of me and
, N4 D* c1 Y1 ?% x: I0 Kdeduct my points,it doesn't matter,don't be scared
! s" u0 Y2 @# v: e  z你就好la~hehe~有板主做~l like u too=3=~9 G6 l. e- r4 _- E$ ^& `, E
唔該你地d資料@_@~
作者: 本篤十六世    時間: 2005-6-7 07:41 AM

Originally posted by 阿細 at 2005-6-7 07:40 AM:! w6 A' z$ B8 f
4 t7 y8 E+ U( l( l; C2 q5 n& L. D
你就好la~hehe~有板主做~l like u too=3=~" M* A% G  V. q
唔該你地d資料@_@~
" u# |" |  e$ z( |; e- heveryone go there to support me,thanks! q+ f$ a) W+ E, `' D( E
http://www.26fun.com/bbs/viewthread.php?tid=53299&fpage=1
作者: singgeihot    時間: 2005-6-7 12:36 PM

寧生壞命, 莫改壞名
5 ]8 s% P* q- x7 c: _) D3 h你改過你個名, 叫阿大就会大隻 d 架喇
作者: 阿細    時間: 2005-6-8 04:41 AM

Originally posted by singgeihot at 2005-6-7 12:36 PM:
/ B3 W4 f" m$ L  k- K8 M寧生壞命, 莫改壞名
7 }2 X( D( [$ l  c$ p' _$ P你改過你個名, 叫阿大就会大隻 d 架喇
# Y# u2 Z) h: e+ v* n就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
作者: crap    時間: 2005-6-8 05:24 AM

Originally posted by 阿細 at 2005-6-8 06:41 AM:8 x9 f5 j) e- O* n/ a

  K" S) v% ~% x5 K就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
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6 b2 N- r$ r' x9 x# |! D阿細你幾大?
作者: Gretzky    時間: 2005-6-8 05:28 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: Gretzky    時間: 2005-6-8 05:29 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: waterfire    時間: 2005-6-8 05:46 AM

想肥, 去玩詠春啦..( ]0 n8 c+ d6 Q  r0 W# y
自從我玩左詠春.....個個都叫左我做肥仔..~_~"
作者: 阿細    時間: 2005-6-8 11:54 AM

Originally posted by crap at 2005-6-8 05:24 AM:
* ]$ Y* D! k6 F1 E: J4 w; Z& Q4 S% a8 l' }/ W: e- \8 Y& ]
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阿細你幾大?
) g. N1 z7 T/ L$ b' g% ~- y0 N1 Q% s18=.=~
作者: 阿細    時間: 2005-6-8 11:56 AM

Originally posted by waterfire at 2005-6-8 05:46 AM:, U  r, G" v2 ~: s
想肥, 去玩詠春啦..
" Q0 T* i5 E, ?6 d7 w6 q自從我玩左詠春.....個個都叫左我做肥仔..~_~"
: l/ [; c3 k* {5 C- n1 C唔係大隻咋咩._."你係咪食得多先肥= . =?
作者: eraser    時間: 2005-6-8 12:02 PM

游水兩小時後, 隔半小時開始, 進食蛋白質或高能量食物. 好有效, 可在增磅之餘而令身體線條更好. 可一試冇壞.....
作者: mp3    時間: 2005-6-8 06:10 PM

http://www.exrx.net/Lists/WtMale.html
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俾個健身網你參考下
作者: pkpkpkpkp    時間: 2005-6-8 07:48 PM

你食多D白肉同飯,: }2 H( }3 @! t4 ?# _
等身體有充分脂肪,: i8 I3 o  P0 ?2 ?  \2 L
再去做GYM OR EXERCISE之類既野啦~~
. Q4 p  q5 h" [/ n' c  I一段時間應該會有成果
作者: 大家樂1234    時間: 2005-6-8 08:00 PM

做多d運動
作者: mp3    時間: 2005-6-8 09:23 PM

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
6 x0 U1 C! r; T( ^7 R+ g你食多D白肉同飯,6 Y: j3 x, D/ Y! N4 u0 ?
等身體有充分脂肪,5 `# e6 D/ x$ V- s! W3 b/ x* v
再去做GYM OR EXERCISE之類既野啦~~# t, B" [( Y$ v& O) h3 q% m
一段時間應該會有成果
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緊係唔係LA~~=.=!!!
7 t7 T1 ?) e8 Q3 j脂肪唔會變成肌肉嫁~~=.=
. ^- P  q( G: W. e- {$ H2 K肌肉要大D就要吸收多D營養,配合唔同o既運動
8 N1 H1 E1 M+ y2 [令肌肉細胞變得大~~~
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你叫人食肥d先造gym簡直係害左佢~~~=.=7 k+ P: u8 _; t9 n; f6 w. |; ]4 a

* @! `! x( l/ H# g3 E[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]
作者: 本篤十六世    時間: 2005-6-8 11:26 PM

Originally posted by mp3 at 2005-6-8 09:23 PM:
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緊係唔係LA~~=.=!!!
& w  B- ~1 m" |脂肪唔會變...
, A% X! P* M# |" O  qagree,
0 Y/ \. D! E- {! ioil/=protein; ~* N( I' ^( Y
fat/=muscle
作者: secretfj    時間: 2005-6-8 11:32 PM

Do more exercise before you eat anything more..., a7 @1 l+ R) z. \, V2 p
otherwise you will be fat but not strong...
9 o2 T( ]& B% Vexcess protein will change to fat
作者: vivienna    時間: 2005-6-8 11:34 PM

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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agree,
. Z, h% n/ V: moil/=protein
  H2 r8 n( G9 z4 Sfat/=muscle
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wah duk duk, you know so much wor. $ X6 Q7 m7 c  U7 p( d5 Z/ e  u
knowledge is incredible.
作者: secretfj    時間: 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..4 e9 ?$ T5 J! O7 m! _, E
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的
作者: vivienna    時間: 2005-6-8 11:39 PM

Originally posted by secretfj at 2005-6-8 11:36 PM:% W6 i, d% @; |% Z7 T
P.S. 要吸收蛋白質, 可以多吃豆類, 無...
0 n4 X- T# C9 P4 H# j8 nfish is also very good, that's what most bodybuilders eat. less fat ar ma
作者: 本篤十六世    時間: 2005-6-9 01:26 AM

Originally posted by vivienna at 2005-6-8 11:34 PM:+ w. U; Z$ E& ^  A7 B- G* Q

. R3 x# {" R% f: ^! i8 b9 nwah duk duk, you know so much wor.
& J( z+ H; @& }5 Bknowledge is incredible.
, m+ a2 w0 Q6 p) \5 B0 Z
i always have good knowledge ga la,/ q/ K& C+ S' f/ ?! @* e7 k
and i have just written a poem recently
& W5 Q3 }" h2 s2 |燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 5 X. W! q6 w/ d4 t: Z3 D! _
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。
作者: singgeihot    時間: 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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, q; [* n$ d' ]When doing weight training, do heavier weights, and lower repetitions.
作者: singgeihot    時間: 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇
作者: singgeihot    時間: 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講




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