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標題: 點樣先會大隻d? [積極幫助+] [打印本頁]

作者: 阿細    時間: 2005-6-7 06:07 AM     標題: 點樣先會大隻d? [積極幫助+]

係咪要食肥左..先再練呢....?
7 \) Z' S4 f/ o& t  J) T0 F5 X講下呀._."我想增肥同大隻d._."" o$ h& e6 }. j  j) k1 ^: A, O
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[ Last edited by 樂壇渣Fit人 on 2005-6-7 at 08:13 PM ]
作者: 本篤十六世    時間: 2005-6-7 06:11 AM

Originally posted by 阿細 at 2005-6-7 06:07 AM:1 ~, Z0 Z" M+ w5 v! r7 K2 z" K
係咪要食肥左..先再練呢....?
2 _# ?+ n& @. p講下呀._."我想增肥同大隻d._."
5 T0 z4 `; B) Y8 z
don't eat fat,
3 u& S( T* I  }just eat more protein,egg white,beef,chicken and pig and pork chop," Z" U1 }6 a0 Z/ q8 x  a1 g3 F4 t) H
then go to do gym,and eat more rice.
作者: naz124    時間: 2005-6-7 06:44 AM

Sometimes its genetic so you can't do anything about it.
作者: 本篤十六世    時間: 2005-6-7 07:01 AM

Originally posted by naz124 at 2005-6-7 06:44 AM:
* D' X0 k% h- |; t" O3 pSometimes its genetic so you can't do anything about it.
. K4 b: \4 x8 B3 [0 G0 F% B
agree with you,that's why some people only have bones no matter . [; g1 ^: t% T
how much they eat while some people are so fat like pigs even they* a  H/ x1 j; {
eat very little.
作者: qweqweqwe    時間: 2005-6-7 07:10 AM

wow...本篤十六世
2 H$ R) j, Z7 _- Y2 hhow come u got -75????0 F! ~$ }) }2 L/ O5 X4 c
they made the mistake? or what did u do?
作者: 本篤十六世    時間: 2005-6-7 07:38 AM

Originally posted by qweqweqwe at 2005-6-7 07:10 AM:/ N' _  z  z; n! R5 k; A& V
wow...本篤十六世
- p: t( |3 T% ~+ x+ j# C3 Ghow come u got -75????* s4 F  ]1 U5 _4 r1 c: _6 Y9 ~: J- s
they made the mistake? or what did u do?
9 ?- s0 Y; g* }i will become a new 版主soon and i am so popular here
0 a2 B5 }, w, e8 m: leveryone like me,they are just so jealous of me and
9 g4 w. ^# |8 U* S; \deduct my points,it doesn't matter,don't be scared
作者: 阿細    時間: 2005-6-7 07:40 AM

Originally posted by 本篤十六世 at 2005-6-7 07:38 AM:; P9 a# [" _  w/ q' \- v# U
2 B" {% a8 L( p* a) ]4 X
i will become a new 版主soon and i am so popular here
) E! V% R" O+ e5 I. |everyone like me,they are just so jealous of me and
2 L2 @; S$ ~9 l+ L7 C1 ^4 C! \deduct my points,it doesn't matter,don't be scared
7 U  S. Q. w5 H你就好la~hehe~有板主做~l like u too=3=~
2 Y8 ]: K8 \9 |* q' \唔該你地d資料@_@~
作者: 本篤十六世    時間: 2005-6-7 07:41 AM

Originally posted by 阿細 at 2005-6-7 07:40 AM:# [8 h& h4 J2 z' n* M) H5 i

+ d% u& T- d0 ~9 V: x# a" l你就好la~hehe~有板主做~l like u too=3=~0 U; R. b# S1 u$ G6 Y
唔該你地d資料@_@~
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everyone go there to support me,thanks
  R, ~9 h; p" z" ehttp://www.26fun.com/bbs/viewthread.php?tid=53299&fpage=1
作者: singgeihot    時間: 2005-6-7 12:36 PM

寧生壞命, 莫改壞名
* G/ t* H" W# O你改過你個名, 叫阿大就会大隻 d 架喇
作者: 阿細    時間: 2005-6-8 04:41 AM

Originally posted by singgeihot at 2005-6-7 12:36 PM:
; V9 T( p+ K9 e* j! l2 L" @寧生壞命, 莫改壞名
% Q: R; O2 y; {. j1 p. ^+ G你改過你個名, 叫阿大就会大隻 d 架喇
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就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
作者: crap    時間: 2005-6-8 05:24 AM

Originally posted by 阿細 at 2005-6-8 06:41 AM:( p9 `; t7 F1 J2 \7 s" a

) {& \, C5 R5 H7 {9 d就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
6 Q: Y) {! r; t# v( U
) [7 B2 n2 Q% o! X9 ~阿細你幾大?
作者: Gretzky    時間: 2005-6-8 05:28 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: Gretzky    時間: 2005-6-8 05:29 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: waterfire    時間: 2005-6-8 05:46 AM

想肥, 去玩詠春啦..7 ~; v9 [- a  d# a/ E
自從我玩左詠春.....個個都叫左我做肥仔..~_~"
作者: 阿細    時間: 2005-6-8 11:54 AM

Originally posted by crap at 2005-6-8 05:24 AM:% Z$ ~! ?& h9 ~3 g6 U6 L
4 \# O* L* ?, ~
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阿細你幾大?
. M$ n: U, C9 h# J18=.=~
作者: 阿細    時間: 2005-6-8 11:56 AM

Originally posted by waterfire at 2005-6-8 05:46 AM:
, d5 h6 B1 @2 L: j想肥, 去玩詠春啦.." D! E( ]* v+ K7 ?! _3 U. U
自從我玩左詠春.....個個都叫左我做肥仔..~_~"
7 `/ g: W1 q+ m; m6 p唔係大隻咋咩._."你係咪食得多先肥= . =?
作者: eraser    時間: 2005-6-8 12:02 PM

游水兩小時後, 隔半小時開始, 進食蛋白質或高能量食物. 好有效, 可在增磅之餘而令身體線條更好. 可一試冇壞.....
作者: mp3    時間: 2005-6-8 06:10 PM

http://www.exrx.net/Lists/WtMale.html" H  @. J1 i3 P. T1 m) ]1 u

, |7 t! ?* b- z) W+ [俾個健身網你參考下
作者: pkpkpkpkp    時間: 2005-6-8 07:48 PM

你食多D白肉同飯,
% ^# f$ c/ v4 }& d等身體有充分脂肪,
) {& M# y& z. c$ p) h# G6 t0 Y6 @再去做GYM OR EXERCISE之類既野啦~~
" x& T2 |, b+ x一段時間應該會有成果
作者: 大家樂1234    時間: 2005-6-8 08:00 PM

做多d運動
作者: mp3    時間: 2005-6-8 09:23 PM

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:) X3 d  l0 O8 |8 _
你食多D白肉同飯,1 X5 r. U5 N9 G1 N
等身體有充分脂肪,- \+ t2 t- g& A5 W* L  c
再去做GYM OR EXERCISE之類既野啦~~/ a' a2 q/ n: t) s% G% Z  e  c
一段時間應該會有成果
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緊係唔係LA~~=.=!!!  t5 L. b& R$ g4 n* |
脂肪唔會變成肌肉嫁~~=.=7 @+ Z$ m$ J# q
肌肉要大D就要吸收多D營養,配合唔同o既運動
7 ^; C! D; Y2 |令肌肉細胞變得大~~~) L- _# s; {3 S; G

0 X. L% `( q# m0 t4 O你叫人食肥d先造gym簡直係害左佢~~~=.=! B$ t, _. W; s/ E4 v% _
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]
作者: 本篤十六世    時間: 2005-6-8 11:26 PM

Originally posted by mp3 at 2005-6-8 09:23 PM:9 Z; \% Q, A: i& i

+ O, Q* a8 J* Y  G$ W! O: Q/ ]; a+ P4 ~# @9 V' ?8 ?
緊係唔係LA~~=.=!!!
1 S/ g1 G7 u; N0 m+ \4 X脂肪唔會變...
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agree,
* m3 M7 e; \+ G2 l& {3 _; xoil/=protein
; S4 F  s% ]$ Z0 J' }fat/=muscle
作者: secretfj    時間: 2005-6-8 11:32 PM

Do more exercise before you eat anything more...# }) n% \  A) V& N
otherwise you will be fat but not strong...
8 _  h1 \  [% ?excess protein will change to fat
作者: vivienna    時間: 2005-6-8 11:34 PM

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
, A7 `, H! y, w5 b3 s; [# }8 d/ `! N! s' A1 x
agree,
9 j- G7 n6 a- U! {, `oil/=protein# G  O/ n: p3 V
fat/=muscle
' E9 {9 a5 S1 B: Y! ]wah duk duk, you know so much wor.
" o7 B, Z# {3 @; d  [; }, w+ L3 eknowledge is incredible.
作者: secretfj    時間: 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..; K. g/ N9 L6 N5 w3 W
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的
作者: vivienna    時間: 2005-6-8 11:39 PM

Originally posted by secretfj at 2005-6-8 11:36 PM:$ [+ L- {* o7 z) O/ b+ F
P.S. 要吸收蛋白質, 可以多吃豆類, 無...
2 b/ e  X& K% T! y5 J* Efish is also very good, that's what most bodybuilders eat. less fat ar ma
作者: 本篤十六世    時間: 2005-6-9 01:26 AM

Originally posted by vivienna at 2005-6-8 11:34 PM:
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wah duk duk, you know so much wor.
1 x# B" k  Y' d* \: Q: Aknowledge is incredible.
4 A$ E7 t; a- ji always have good knowledge ga la,; _) c' N" ~. x9 I3 |! g
and i have just written a poem recently
2 B7 Z( B  R9 p- Z8 s: t2 f$ ^燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
4 G6 G, h6 D6 U. o9 r+ R% E9 B" M敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。
作者: singgeihot    時間: 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.; t- v. f0 C2 u9 x/ f- Q

4 Z. x) L9 o6 c3 f  k* UWhen doing weight training, do heavier weights, and lower repetitions.
作者: singgeihot    時間: 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇
作者: singgeihot    時間: 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講




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