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標題: 點樣先會大隻d? [積極幫助+] [打印本頁]

作者: 阿細    時間: 2005-6-7 06:07 AM     標題: 點樣先會大隻d? [積極幫助+]

係咪要食肥左..先再練呢....?* E2 C2 T7 }  \% J
講下呀._."我想增肥同大隻d._."5 T2 G/ Q- O* O2 Q& E4 R, P; P

9 S9 v+ I& S" j, a5 U& H3 \[ Last edited by 樂壇渣Fit人 on 2005-6-7 at 08:13 PM ]
作者: 本篤十六世    時間: 2005-6-7 06:11 AM

Originally posted by 阿細 at 2005-6-7 06:07 AM:$ h0 B1 }8 f6 H( F) ?
係咪要食肥左..先再練呢....?
8 R9 H) Q  h9 d7 E+ N講下呀._."我想增肥同大隻d._."
& V5 f# _9 ^# M. L& g, ndon't eat fat,
& b. ?! L( c! ]$ q' O' ]2 pjust eat more protein,egg white,beef,chicken and pig and pork chop,: P5 H) I1 I3 @
then go to do gym,and eat more rice.
作者: naz124    時間: 2005-6-7 06:44 AM

Sometimes its genetic so you can't do anything about it.
作者: 本篤十六世    時間: 2005-6-7 07:01 AM

Originally posted by naz124 at 2005-6-7 06:44 AM:
# l1 W& c: }9 C- g7 ~. Z4 {5 r$ GSometimes its genetic so you can't do anything about it.
1 \9 y2 n0 g* Z& _* `# B. g
agree with you,that's why some people only have bones no matter - G: r! \: X% v3 h% P5 `
how much they eat while some people are so fat like pigs even they
. Q' i, @2 J% t  D1 u* Veat very little.
作者: qweqweqwe    時間: 2005-6-7 07:10 AM

wow...本篤十六世
0 _2 ~  w6 Q( T; `/ u2 ~how come u got -75????
. v. ?0 L7 h) F2 ~they made the mistake? or what did u do?
作者: 本篤十六世    時間: 2005-6-7 07:38 AM

Originally posted by qweqweqwe at 2005-6-7 07:10 AM:
$ p' E1 G5 F! Z2 n" M- Xwow...本篤十六世
1 ?4 x  u4 A0 x) K8 phow come u got -75????- a3 J1 E% @- j, z
they made the mistake? or what did u do?
0 c  O$ p5 f6 z: gi will become a new 版主soon and i am so popular here) z) Z9 Y  C% G2 u' q5 @
everyone like me,they are just so jealous of me and$ {" ]. o: {1 z+ H, b9 K
deduct my points,it doesn't matter,don't be scared
作者: 阿細    時間: 2005-6-7 07:40 AM

Originally posted by 本篤十六世 at 2005-6-7 07:38 AM:( |3 E( B% P0 r/ _% @
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i will become a new 版主soon and i am so popular here* Q: x0 w, w( Y) {; E+ }
everyone like me,they are just so jealous of me and8 L& i& U+ ]3 W* L) u
deduct my points,it doesn't matter,don't be scared
8 d6 x. v2 W- _1 q: f8 j
你就好la~hehe~有板主做~l like u too=3=~
0 J  {2 a% z0 U; [唔該你地d資料@_@~
作者: 本篤十六世    時間: 2005-6-7 07:41 AM

Originally posted by 阿細 at 2005-6-7 07:40 AM:
( x, r7 @, s! v3 K: n- @( O& S+ r4 O9 ~# b
你就好la~hehe~有板主做~l like u too=3=~9 o* |# S) l0 J6 m& J9 `# o0 i+ T. P! O
唔該你地d資料@_@~
5 H  I% C* i" g( Jeveryone go there to support me,thanks' ?9 o. u9 g+ p) s+ l0 R
http://www.26fun.com/bbs/viewthread.php?tid=53299&fpage=1
作者: singgeihot    時間: 2005-6-7 12:36 PM

寧生壞命, 莫改壞名# Q6 @" S6 h7 _* C8 b
你改過你個名, 叫阿大就会大隻 d 架喇
作者: 阿細    時間: 2005-6-8 04:41 AM

Originally posted by singgeihot at 2005-6-7 12:36 PM:
+ C  p- e4 K6 ~: o# b) H# |寧生壞命, 莫改壞名, a( B* o- s3 A7 l. S5 a
你改過你個名, 叫阿大就会大隻 d 架喇
8 c$ X4 y( X. }' d
就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
作者: crap    時間: 2005-6-8 05:24 AM

Originally posted by 阿細 at 2005-6-8 06:41 AM:
( }4 c' A6 G" e& ]6 F3 V2 Y
6 M1 j' V3 j! ^3 k5 z; a3 A% }/ ]就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
1 R, p* N( f- W, J' g3 d1 H* L* O: i" }  U. j: I" y( I6 n& [
阿細你幾大?
作者: Gretzky    時間: 2005-6-8 05:28 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: Gretzky    時間: 2005-6-8 05:29 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: waterfire    時間: 2005-6-8 05:46 AM

想肥, 去玩詠春啦..
  U  y% P1 m( a2 h; O8 u. N自從我玩左詠春.....個個都叫左我做肥仔..~_~"
作者: 阿細    時間: 2005-6-8 11:54 AM

Originally posted by crap at 2005-6-8 05:24 AM:1 Z/ R8 Y2 E* O  s2 q2 O0 X

- x  ^* }- i6 k" W
" s' B  ^; `* |$ F  n阿細你幾大?
) C0 }1 S/ G! Y7 ^
18=.=~
作者: 阿細    時間: 2005-6-8 11:56 AM

Originally posted by waterfire at 2005-6-8 05:46 AM:
; q2 I: Q3 m  g- O想肥, 去玩詠春啦../ N( L0 T; I# ]  e! X
自從我玩左詠春.....個個都叫左我做肥仔..~_~"
9 L0 `+ K* q1 u2 y! t
唔係大隻咋咩._."你係咪食得多先肥= . =?
作者: eraser    時間: 2005-6-8 12:02 PM

游水兩小時後, 隔半小時開始, 進食蛋白質或高能量食物. 好有效, 可在增磅之餘而令身體線條更好. 可一試冇壞.....
作者: mp3    時間: 2005-6-8 06:10 PM

http://www.exrx.net/Lists/WtMale.html$ E7 _2 r% y: ~& _
, F" q9 u& w; Y8 Y5 B1 T
俾個健身網你參考下
作者: pkpkpkpkp    時間: 2005-6-8 07:48 PM

你食多D白肉同飯,9 b* i9 O  S( C
等身體有充分脂肪,2 h5 Z3 S3 r$ H
再去做GYM OR EXERCISE之類既野啦~~! d+ ]' }2 |# g, X
一段時間應該會有成果
作者: 大家樂1234    時間: 2005-6-8 08:00 PM

做多d運動
作者: mp3    時間: 2005-6-8 09:23 PM

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
4 _" L; o0 q7 `8 A  _5 i* O0 c你食多D白肉同飯,
; G% g) w2 A( P# ]等身體有充分脂肪,
: R! k: |7 v# ?* _' _2 j0 q# R再去做GYM OR EXERCISE之類既野啦~~6 p9 S+ s  k, B
一段時間應該會有成果
/ x* Q( l- v8 B9 {5 _- e. K  X  G
+ O. a8 y, k/ l# u+ C8 {2 s緊係唔係LA~~=.=!!!
9 ^! Y) Z4 F# b, z4 |( ~脂肪唔會變成肌肉嫁~~=.=
6 G1 G7 U7 K1 p2 G1 Q% ^肌肉要大D就要吸收多D營養,配合唔同o既運動
7 K3 M: Z' U, j, O0 ^令肌肉細胞變得大~~~) y( B7 @3 q, w  t

* y# J: {$ Q6 P5 X' p你叫人食肥d先造gym簡直係害左佢~~~=.=/ k6 S5 h0 Q9 u7 e, n
: {# [: W4 p! D; @- a5 H0 ^6 M
[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]
作者: 本篤十六世    時間: 2005-6-8 11:26 PM

Originally posted by mp3 at 2005-6-8 09:23 PM:
! T* y6 P0 Z. Y' e% k
  r# H( G+ ?* E* U1 n7 {6 N$ D! ~' _+ L1 Q1 Z% |# Z5 f
緊係唔係LA~~=.=!!!
' ~& Y0 U0 _5 |' \4 D9 e脂肪唔會變...
+ p$ Q! B* T3 `, b( Q' {* @; Nagree,; f$ t( Z) B, f  f9 b% I
oil/=protein
. c: Q5 e7 D3 n7 Jfat/=muscle
作者: secretfj    時間: 2005-6-8 11:32 PM

Do more exercise before you eat anything more...* J, p# M; D' D8 C
otherwise you will be fat but not strong...+ R) b% d2 E0 J# d! Z
excess protein will change to fat
作者: vivienna    時間: 2005-6-8 11:34 PM

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
' h  `# }' S7 J
1 o' ^$ @& y6 ^agree,% ?# H4 f$ \6 K3 ?3 e$ Q$ |% w
oil/=protein) m: D" O% Y$ S+ c8 d
fat/=muscle
4 k- F/ F' l7 y  d  V8 ^8 r# q
wah duk duk, you know so much wor. & P* H3 W- ^; ~" N, i1 w' G: N+ @2 K
knowledge is incredible.
作者: secretfj    時間: 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的.." K4 y$ x4 [8 v- F2 ]( M7 M' W
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的
作者: vivienna    時間: 2005-6-8 11:39 PM

Originally posted by secretfj at 2005-6-8 11:36 PM:* I8 s) }7 `3 Q- e
P.S. 要吸收蛋白質, 可以多吃豆類, 無...
+ o% g( V$ ~: P  `
fish is also very good, that's what most bodybuilders eat. less fat ar ma
作者: 本篤十六世    時間: 2005-6-9 01:26 AM

Originally posted by vivienna at 2005-6-8 11:34 PM:+ M& s8 ^* A6 X0 L3 u8 O3 B
. P/ b# ~6 |0 }# O/ w' B
wah duk duk, you know so much wor. * B- V$ S5 p  f1 y, \3 [2 J
knowledge is incredible.
; s- J! j! k" ci always have good knowledge ga la,
6 i1 p' Q1 J  @3 L: x% N0 kand i have just written a poem recently
, W) p5 x1 ^9 M9 V+ Y燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 % U- e' @- r$ h* r- G5 ?* x
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。
作者: singgeihot    時間: 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.# L+ ?0 U: H4 R3 `  ^6 [1 r7 q5 D& o6 @$ I

+ Q8 Y0 b3 @5 Y) x% B# w- \8 [When doing weight training, do heavier weights, and lower repetitions.
作者: singgeihot    時間: 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇
作者: singgeihot    時間: 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講




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