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標題: 點樣先會大隻d? [積極幫助+] [打印本頁]

作者: 阿細    時間: 2005-6-7 06:07 AM     標題: 點樣先會大隻d? [積極幫助+]

係咪要食肥左..先再練呢....?
" A  d: |4 S4 O講下呀._."我想增肥同大隻d._."
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[ Last edited by 樂壇渣Fit人 on 2005-6-7 at 08:13 PM ]
作者: 本篤十六世    時間: 2005-6-7 06:11 AM

Originally posted by 阿細 at 2005-6-7 06:07 AM:3 N% W7 q, z) B2 B% P: A
係咪要食肥左..先再練呢....?8 L+ j; C$ W. L$ g/ N
講下呀._."我想增肥同大隻d._."
5 `- x* d0 u  M# ~8 idon't eat fat,/ N) o) v+ B  }
just eat more protein,egg white,beef,chicken and pig and pork chop,4 a& D) p4 h3 S* ~, B) L2 o
then go to do gym,and eat more rice.
作者: naz124    時間: 2005-6-7 06:44 AM

Sometimes its genetic so you can't do anything about it.
作者: 本篤十六世    時間: 2005-6-7 07:01 AM

Originally posted by naz124 at 2005-6-7 06:44 AM:
1 r5 e( N* x2 a( e* p) V& mSometimes its genetic so you can't do anything about it.
3 {5 B6 ~, Z+ Z; x
agree with you,that's why some people only have bones no matter & b$ y. N- _8 s6 o$ ~
how much they eat while some people are so fat like pigs even they
+ A4 }7 g1 M  i% G: w* ]9 Peat very little.
作者: qweqweqwe    時間: 2005-6-7 07:10 AM

wow...本篤十六世$ _9 E, J& `9 K; N0 R
how come u got -75????
) b$ i' X% [) zthey made the mistake? or what did u do?
作者: 本篤十六世    時間: 2005-6-7 07:38 AM

Originally posted by qweqweqwe at 2005-6-7 07:10 AM:
- p! x( h8 e. R$ n* Lwow...本篤十六世
( F' ?$ Q8 [5 g/ Y8 D4 thow come u got -75????
1 k6 j- O7 ?. j$ M" {they made the mistake? or what did u do?
- S1 N- o$ I# I* mi will become a new 版主soon and i am so popular here
) ?# ~+ z( r: q  G$ zeveryone like me,they are just so jealous of me and$ g; q4 n/ h" F. k( D# H7 _: a
deduct my points,it doesn't matter,don't be scared
作者: 阿細    時間: 2005-6-7 07:40 AM

Originally posted by 本篤十六世 at 2005-6-7 07:38 AM:
' x$ N8 N' o  I6 p! n  ~7 d8 ^
# e* Q6 k" I0 |+ X7 }i will become a new 版主soon and i am so popular here
7 q3 r. H4 ^; n  b% severyone like me,they are just so jealous of me and
1 A! d$ n5 v. udeduct my points,it doesn't matter,don't be scared
" M& r2 I& \; L# K: I) H你就好la~hehe~有板主做~l like u too=3=~" A; _# c# P9 G) |9 t& N, k  O
唔該你地d資料@_@~
作者: 本篤十六世    時間: 2005-6-7 07:41 AM

Originally posted by 阿細 at 2005-6-7 07:40 AM:
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/ U) I0 [  ^, l0 J+ Z* T1 l; q$ P你就好la~hehe~有板主做~l like u too=3=~
$ [1 n3 ?9 U/ R  ^! A3 q唔該你地d資料@_@~
: p, f3 Q$ s- W2 u" Q& F
everyone go there to support me,thanks
9 ]2 f) K- y8 X  e0 s+ Ahttp://www.26fun.com/bbs/viewthread.php?tid=53299&fpage=1
作者: singgeihot    時間: 2005-6-7 12:36 PM

寧生壞命, 莫改壞名
. I( f% g! l$ e: A1 @你改過你個名, 叫阿大就会大隻 d 架喇
作者: 阿細    時間: 2005-6-8 04:41 AM

Originally posted by singgeihot at 2005-6-7 12:36 PM:
" H4 L& J) v) i4 V7 k$ z寧生壞命, 莫改壞名
4 C! ^; C% q, S你改過你個名, 叫阿大就会大隻 d 架喇
  O: R* R% Z. B7 ?& I  q
就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
作者: crap    時間: 2005-6-8 05:24 AM

Originally posted by 阿細 at 2005-6-8 06:41 AM:: I7 C0 c- }; O8 q

- P" b& _, c" `" _9 B4 t* k就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
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阿細你幾大?
作者: Gretzky    時間: 2005-6-8 05:28 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: Gretzky    時間: 2005-6-8 05:29 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: waterfire    時間: 2005-6-8 05:46 AM

想肥, 去玩詠春啦..* e% ^; }! @! W8 V3 v
自從我玩左詠春.....個個都叫左我做肥仔..~_~"
作者: 阿細    時間: 2005-6-8 11:54 AM

Originally posted by crap at 2005-6-8 05:24 AM:( _: t! E0 C4 X! p) h, ]5 l4 l' `
' J) s8 V+ f. W# F0 _. `. r

2 ^+ D! q' Z- `( V; |* J阿細你幾大?
2 x1 {# E) x5 D* s( P
18=.=~
作者: 阿細    時間: 2005-6-8 11:56 AM

Originally posted by waterfire at 2005-6-8 05:46 AM:
! ~5 b$ U: w! e$ G0 T3 `2 t" b想肥, 去玩詠春啦..) E( K5 r9 F  F
自從我玩左詠春.....個個都叫左我做肥仔..~_~"
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唔係大隻咋咩._."你係咪食得多先肥= . =?
作者: eraser    時間: 2005-6-8 12:02 PM

游水兩小時後, 隔半小時開始, 進食蛋白質或高能量食物. 好有效, 可在增磅之餘而令身體線條更好. 可一試冇壞.....
作者: mp3    時間: 2005-6-8 06:10 PM

http://www.exrx.net/Lists/WtMale.html/ o( c" t, c8 Y, J

7 r- w* R* u8 ^4 h* m  C6 [" \4 T俾個健身網你參考下
作者: pkpkpkpkp    時間: 2005-6-8 07:48 PM

你食多D白肉同飯,
2 J0 ]+ O% W& O: K2 S7 a' v等身體有充分脂肪,
. h9 C. F/ t- l) P再去做GYM OR EXERCISE之類既野啦~~+ O+ o2 @. A5 C, G5 A  W
一段時間應該會有成果
作者: 大家樂1234    時間: 2005-6-8 08:00 PM

做多d運動
作者: mp3    時間: 2005-6-8 09:23 PM

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
* n1 a5 B: {5 Z4 \你食多D白肉同飯,2 v3 g5 Y8 p  Z* Q( B4 E) K
等身體有充分脂肪,4 g' r# G9 Z% {
再去做GYM OR EXERCISE之類既野啦~~
2 a; s! r5 U; S/ I5 D( h1 A一段時間應該會有成果
+ _: c% h9 I- f' l) i+ Z
- Q5 k3 i9 F, s緊係唔係LA~~=.=!!!
0 T! d$ G3 Q; _9 _: {0 f脂肪唔會變成肌肉嫁~~=.=
( K7 H! G0 \  q; M3 I! f- {, c! z7 ?肌肉要大D就要吸收多D營養,配合唔同o既運動3 G  `, z0 H* l- Z# b
令肌肉細胞變得大~~~. O6 S* p- R4 B1 v2 m5 D

3 \- P0 p' z; G  d9 S+ z4 L2 S你叫人食肥d先造gym簡直係害左佢~~~=.=" j8 g6 n% |; `* Y3 U
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]
作者: 本篤十六世    時間: 2005-6-8 11:26 PM

Originally posted by mp3 at 2005-6-8 09:23 PM:
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( U# ^3 e# P9 {緊係唔係LA~~=.=!!!
) a% P" \' [$ _: }6 P, o  t脂肪唔會變...
! C" ~* D. J) J. z0 m
agree,
- p1 L1 r8 J8 c9 hoil/=protein
+ h! k+ ]4 _% x4 M# I' x9 l9 x) t  Tfat/=muscle
作者: secretfj    時間: 2005-6-8 11:32 PM

Do more exercise before you eat anything more...# P; t2 j( f: P1 }: E7 l. u, g8 ^
otherwise you will be fat but not strong...
8 Y6 U" o( m+ o  D; Q. L4 [# a7 qexcess protein will change to fat
作者: vivienna    時間: 2005-6-8 11:34 PM

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
4 l0 x+ I% i. x; c
& k1 O3 W9 g& M: c' x9 z' Vagree,
; O4 s: V1 h, g: moil/=protein
3 ?; z. ?. C) Q1 D# }$ }3 x6 Ffat/=muscle
& O- l6 _: L6 D+ H. d
wah duk duk, you know so much wor.
9 n0 o- D: y; ^# _2 R+ O1 X/ ^2 x' Iknowledge is incredible.
作者: secretfj    時間: 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..; K5 W" o  ~* a
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的
作者: vivienna    時間: 2005-6-8 11:39 PM

Originally posted by secretfj at 2005-6-8 11:36 PM:
6 \' S3 V) f& B( p2 U0 ]) G5 i) [4 KP.S. 要吸收蛋白質, 可以多吃豆類, 無...
. c8 A$ j1 H3 v1 k' M' \fish is also very good, that's what most bodybuilders eat. less fat ar ma
作者: 本篤十六世    時間: 2005-6-9 01:26 AM

Originally posted by vivienna at 2005-6-8 11:34 PM:9 I/ i' d! X; B0 D' ^4 v+ @9 K
1 S8 b* B4 b( C: Y8 V2 Z4 O
wah duk duk, you know so much wor. ' C9 y; I  i8 J& X4 a
knowledge is incredible.
$ w7 F4 Q% @0 M- V. h3 [% Xi always have good knowledge ga la,$ {/ W( ~7 }' I/ W( Q
and i have just written a poem recently
% n& B1 j5 [5 c% s& ~: [" F燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
4 p! t* _& j, q+ P敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。
作者: singgeihot    時間: 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.7 @9 m. o3 @* c& z

" [% X* c4 y8 P4 c6 gWhen doing weight training, do heavier weights, and lower repetitions.
作者: singgeihot    時間: 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇
作者: singgeihot    時間: 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講




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