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標題: 點樣先會大隻d? [積極幫助+] [打印本頁]

作者: 阿細    時間: 2005-6-7 06:07 AM     標題: 點樣先會大隻d? [積極幫助+]

係咪要食肥左..先再練呢....?
' d" c) {& O3 }講下呀._."我想增肥同大隻d._."
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[ Last edited by 樂壇渣Fit人 on 2005-6-7 at 08:13 PM ]
作者: 本篤十六世    時間: 2005-6-7 06:11 AM

Originally posted by 阿細 at 2005-6-7 06:07 AM:! _3 V7 [( R2 r! Y: \* ?8 k9 D
係咪要食肥左..先再練呢....?
" L1 _; H8 V: s, `講下呀._."我想增肥同大隻d._."
; v: Y/ U$ S: r1 vdon't eat fat,( ~" [! c& ~% K" G. u
just eat more protein,egg white,beef,chicken and pig and pork chop,
4 D6 J8 |4 j9 i+ \then go to do gym,and eat more rice.
作者: naz124    時間: 2005-6-7 06:44 AM

Sometimes its genetic so you can't do anything about it.
作者: 本篤十六世    時間: 2005-6-7 07:01 AM

Originally posted by naz124 at 2005-6-7 06:44 AM:
7 v2 D. v; |2 MSometimes its genetic so you can't do anything about it.
, k0 u1 B! Z7 q6 D, S  @: i% Gagree with you,that's why some people only have bones no matter ( n* P1 W) p8 }9 l- ?
how much they eat while some people are so fat like pigs even they
$ Q4 V$ H" m  ^$ [! M* e) eeat very little.
作者: qweqweqwe    時間: 2005-6-7 07:10 AM

wow...本篤十六世
# Y: q. Q' f; s$ p+ d% ]0 fhow come u got -75????
% ~0 C" L/ _$ ]9 V$ z% K4 |  T5 Nthey made the mistake? or what did u do?
作者: 本篤十六世    時間: 2005-6-7 07:38 AM

Originally posted by qweqweqwe at 2005-6-7 07:10 AM:9 [2 E: L/ F3 Z. k# S
wow...本篤十六世; B) O' F& i( {: p: f% J: K) R
how come u got -75????2 L, k9 g3 e/ U
they made the mistake? or what did u do?
/ ~; _, I7 G8 v  k- a( Ei will become a new 版主soon and i am so popular here
' N& p& {4 v8 S: Q( Neveryone like me,they are just so jealous of me and. _% p6 e- t8 o/ ?( Q" {
deduct my points,it doesn't matter,don't be scared
作者: 阿細    時間: 2005-6-7 07:40 AM

Originally posted by 本篤十六世 at 2005-6-7 07:38 AM:* `% A- I5 a; g. B
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i will become a new 版主soon and i am so popular here
  y5 q& |5 `: N# K9 j6 Q, q, Geveryone like me,they are just so jealous of me and
; P) [7 F. F" z0 r) V+ Y8 M9 }1 X* vdeduct my points,it doesn't matter,don't be scared
6 |, n, f2 C& @) o你就好la~hehe~有板主做~l like u too=3=~* }' ~5 w6 [; s4 J8 z. n7 A* r  ?
唔該你地d資料@_@~
作者: 本篤十六世    時間: 2005-6-7 07:41 AM

Originally posted by 阿細 at 2005-6-7 07:40 AM:
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* E4 K8 z( S; R你就好la~hehe~有板主做~l like u too=3=~
% n7 N: g2 Y( v0 r  o唔該你地d資料@_@~
# d% R: G( z" U2 P  X$ ]
everyone go there to support me,thanks+ p; w* ^$ Z5 M0 c# |& u( ^
http://www.26fun.com/bbs/viewthread.php?tid=53299&fpage=1
作者: singgeihot    時間: 2005-6-7 12:36 PM

寧生壞命, 莫改壞名5 M4 F, @" Z) F4 J6 ~, g
你改過你個名, 叫阿大就会大隻 d 架喇
作者: 阿細    時間: 2005-6-8 04:41 AM

Originally posted by singgeihot at 2005-6-7 12:36 PM:* j+ b! s7 r  ]! \
寧生壞命, 莫改壞名: S0 |$ d9 o, F% J7 o$ {
你改過你個名, 叫阿大就会大隻 d 架喇
# G& C% Y' Y# Q/ p就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
作者: crap    時間: 2005-6-8 05:24 AM

Originally posted by 阿細 at 2005-6-8 06:41 AM:
$ i8 d3 Q9 O5 \$ f6 c4 o0 s) Z0 T1 W  H; f, A% N
就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
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* ]& _  e( n4 U" A- `& T, E2 n阿細你幾大?
作者: Gretzky    時間: 2005-6-8 05:28 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: Gretzky    時間: 2005-6-8 05:29 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: waterfire    時間: 2005-6-8 05:46 AM

想肥, 去玩詠春啦..8 \2 d. b( l, [  H
自從我玩左詠春.....個個都叫左我做肥仔..~_~"
作者: 阿細    時間: 2005-6-8 11:54 AM

Originally posted by crap at 2005-6-8 05:24 AM:+ _7 [2 Q# h" m( [! j% \' q

: ?" I5 }: L# Z( m5 G8 `* Z. O3 W( r( u. w; q
阿細你幾大?
" B3 |0 G% x$ [( C% D
18=.=~
作者: 阿細    時間: 2005-6-8 11:56 AM

Originally posted by waterfire at 2005-6-8 05:46 AM:
$ o4 g% G- a3 x( ^, p3 d想肥, 去玩詠春啦..' ]" K5 Q+ |0 \! S3 p0 v1 y
自從我玩左詠春.....個個都叫左我做肥仔..~_~"
2 h, [; T8 P" x& p) |& M8 Z唔係大隻咋咩._."你係咪食得多先肥= . =?
作者: eraser    時間: 2005-6-8 12:02 PM

游水兩小時後, 隔半小時開始, 進食蛋白質或高能量食物. 好有效, 可在增磅之餘而令身體線條更好. 可一試冇壞.....
作者: mp3    時間: 2005-6-8 06:10 PM

http://www.exrx.net/Lists/WtMale.html
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) }$ a* D- o; `& n( u- K3 h俾個健身網你參考下
作者: pkpkpkpkp    時間: 2005-6-8 07:48 PM

你食多D白肉同飯,
6 @6 i' n% ?( c( b; b等身體有充分脂肪,8 w9 D! }- L- e
再去做GYM OR EXERCISE之類既野啦~~& C# j& g( ~4 H& J3 y- [7 p
一段時間應該會有成果
作者: 大家樂1234    時間: 2005-6-8 08:00 PM

做多d運動
作者: mp3    時間: 2005-6-8 09:23 PM

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
2 w. j, ]- s/ X1 I1 _) l5 v0 S你食多D白肉同飯,; f. {. \- F0 s4 N' p. M
等身體有充分脂肪,
% C9 g# Z! }3 D2 {再去做GYM OR EXERCISE之類既野啦~~4 X$ i" M; i! {2 L
一段時間應該會有成果
8 X$ q& H8 Z, v# W" ]1 m" w

( [+ ?% o! A0 X, R緊係唔係LA~~=.=!!!1 v8 z; [" s+ u; n, @
脂肪唔會變成肌肉嫁~~=.=
" |5 |/ R5 S7 l$ f1 d肌肉要大D就要吸收多D營養,配合唔同o既運動* V6 X; l" I& Z2 {0 m& f% w/ r
令肌肉細胞變得大~~~
1 I' `* r3 P7 F1 H/ `9 s$ r4 }2 W6 y- E6 M' |- p
你叫人食肥d先造gym簡直係害左佢~~~=.=% H. H0 Z$ R: B0 K0 a8 d
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]
作者: 本篤十六世    時間: 2005-6-8 11:26 PM

Originally posted by mp3 at 2005-6-8 09:23 PM:2 `8 Y( F2 }3 b
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緊係唔係LA~~=.=!!!
! E/ m- e  e! \( B* p脂肪唔會變...
- ?9 E9 }% x. j0 ~( D# F% zagree,% O6 i. ]0 B) }( j& o8 [
oil/=protein; h+ V6 U3 n1 S9 c1 J# V
fat/=muscle
作者: secretfj    時間: 2005-6-8 11:32 PM

Do more exercise before you eat anything more...: ?7 c. y% e9 D7 c: r& }
otherwise you will be fat but not strong...5 ^8 F, p% N: P# h' t" I
excess protein will change to fat
作者: vivienna    時間: 2005-6-8 11:34 PM

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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; n# @4 s# V+ H3 P! B/ tagree,+ h4 ?7 ?' x. f% _6 x9 F/ Z
oil/=protein! C$ x2 q, J  Z% T, x6 X
fat/=muscle
, x" W& _, o6 n% O! R; u1 n
wah duk duk, you know so much wor.
$ x& f* H6 W( [# s9 G0 M. zknowledge is incredible.
作者: secretfj    時間: 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
$ t+ Y5 a. B" Z2 b/ h成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的
作者: vivienna    時間: 2005-6-8 11:39 PM

Originally posted by secretfj at 2005-6-8 11:36 PM:. T7 q# W! }! \9 L4 w! S1 a$ C0 e; u- m+ Z
P.S. 要吸收蛋白質, 可以多吃豆類, 無...
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fish is also very good, that's what most bodybuilders eat. less fat ar ma
作者: 本篤十六世    時間: 2005-6-9 01:26 AM

Originally posted by vivienna at 2005-6-8 11:34 PM:6 c, V1 `" U& s

5 i  Z& a; g$ Jwah duk duk, you know so much wor.
& N( U) P; c: \% p5 ^9 ]7 P4 qknowledge is incredible.
0 L9 [5 m& n7 g/ A5 }% p+ Ri always have good knowledge ga la,6 \& n1 e# A4 {: }, N7 i. v
and i have just written a poem recently. W: N) E9 X3 n1 \1 p
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 & u6 s  z* Y1 t! K2 j
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。
作者: singgeihot    時間: 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.) Y7 N2 d# o' r  o6 M0 b% N, Z

) d" e) N) n$ VWhen doing weight training, do heavier weights, and lower repetitions.
作者: singgeihot    時間: 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇
作者: singgeihot    時間: 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講




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