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標題: 點樣先會大隻d? [積極幫助+] [打印本頁]

作者: 阿細    時間: 2005-6-7 06:07 AM     標題: 點樣先會大隻d? [積極幫助+]

係咪要食肥左..先再練呢....?
& O- d/ |! @) p" J! }講下呀._."我想增肥同大隻d._."
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[ Last edited by 樂壇渣Fit人 on 2005-6-7 at 08:13 PM ]
作者: 本篤十六世    時間: 2005-6-7 06:11 AM

Originally posted by 阿細 at 2005-6-7 06:07 AM:
: z. S3 m- S, q. Z: y2 P7 I6 P係咪要食肥左..先再練呢....?% ]9 I1 h! k4 F, C% H
講下呀._."我想增肥同大隻d._."
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don't eat fat,! z! O5 x) `) M; |  O
just eat more protein,egg white,beef,chicken and pig and pork chop,9 f9 r8 |. F+ Y- U/ p; ?: J$ B
then go to do gym,and eat more rice.
作者: naz124    時間: 2005-6-7 06:44 AM

Sometimes its genetic so you can't do anything about it.
作者: 本篤十六世    時間: 2005-6-7 07:01 AM

Originally posted by naz124 at 2005-6-7 06:44 AM:. T1 G; ?2 l. E0 k, r
Sometimes its genetic so you can't do anything about it.
& P) c* M5 o3 [0 S5 [: ?  Fagree with you,that's why some people only have bones no matter
- n2 c' x! `+ S6 n# Ghow much they eat while some people are so fat like pigs even they5 W& D2 w6 S, g5 i  i, j$ {
eat very little.
作者: qweqweqwe    時間: 2005-6-7 07:10 AM

wow...本篤十六世
  [+ z* _6 ?/ Y3 J: chow come u got -75????4 Q9 v8 K3 s* }- m, O( \8 {
they made the mistake? or what did u do?
作者: 本篤十六世    時間: 2005-6-7 07:38 AM

Originally posted by qweqweqwe at 2005-6-7 07:10 AM:3 S8 u; Q2 g7 R( l
wow...本篤十六世
- z+ n8 K, J# F# F3 Uhow come u got -75????" U6 x! S3 x2 B8 z  n+ j/ j
they made the mistake? or what did u do?
6 r2 Z$ o7 O. S' Q/ V8 r% Ki will become a new 版主soon and i am so popular here6 W; S- c( Y' f$ e* l; _" G
everyone like me,they are just so jealous of me and
3 @1 I! H5 G. B% ^8 F+ |deduct my points,it doesn't matter,don't be scared
作者: 阿細    時間: 2005-6-7 07:40 AM

Originally posted by 本篤十六世 at 2005-6-7 07:38 AM:
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/ g. w: ^' v! Y# q5 B+ h: ei will become a new 版主soon and i am so popular here" G. e/ [7 Y' Z
everyone like me,they are just so jealous of me and1 b* ?* L, s' [* h! v
deduct my points,it doesn't matter,don't be scared
1 [$ U% ~0 v2 E* P( W6 \
你就好la~hehe~有板主做~l like u too=3=~
8 L* O/ F0 Z% J唔該你地d資料@_@~
作者: 本篤十六世    時間: 2005-6-7 07:41 AM

Originally posted by 阿細 at 2005-6-7 07:40 AM:
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你就好la~hehe~有板主做~l like u too=3=~- D: Z4 ?0 O0 K# E3 E; s! R% K& L
唔該你地d資料@_@~
% ~% S8 J% H; r& U1 ?9 S+ D' Yeveryone go there to support me,thanks( P% Y) C  c0 `. A+ @# G% l
http://www.26fun.com/bbs/viewthread.php?tid=53299&fpage=1
作者: singgeihot    時間: 2005-6-7 12:36 PM

寧生壞命, 莫改壞名
& ]8 y- D2 D, K& y" j. y1 l- x; M, C你改過你個名, 叫阿大就会大隻 d 架喇
作者: 阿細    時間: 2005-6-8 04:41 AM

Originally posted by singgeihot at 2005-6-7 12:36 PM:; Q9 I# b% d5 \' q: w" }8 W
寧生壞命, 莫改壞名
' t0 ?' G; X8 ?你改過你個名, 叫阿大就会大隻 d 架喇
/ D: U5 Z: ?# E) W. j就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
作者: crap    時間: 2005-6-8 05:24 AM

Originally posted by 阿細 at 2005-6-8 06:41 AM:8 U: Q% J: }* W; ^2 n
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就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
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阿細你幾大?
作者: Gretzky    時間: 2005-6-8 05:28 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: Gretzky    時間: 2005-6-8 05:29 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: waterfire    時間: 2005-6-8 05:46 AM

想肥, 去玩詠春啦..
+ W( J  E4 z9 \3 i自從我玩左詠春.....個個都叫左我做肥仔..~_~"
作者: 阿細    時間: 2005-6-8 11:54 AM

Originally posted by crap at 2005-6-8 05:24 AM:
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+ R) P! W8 w% \阿細你幾大?
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18=.=~
作者: 阿細    時間: 2005-6-8 11:56 AM

Originally posted by waterfire at 2005-6-8 05:46 AM:' N" C% t$ `" W) Y
想肥, 去玩詠春啦..
, o/ n( q1 r3 e& Q" m自從我玩左詠春.....個個都叫左我做肥仔..~_~"
; _( E+ T' g( A: l/ ?' n唔係大隻咋咩._."你係咪食得多先肥= . =?
作者: eraser    時間: 2005-6-8 12:02 PM

游水兩小時後, 隔半小時開始, 進食蛋白質或高能量食物. 好有效, 可在增磅之餘而令身體線條更好. 可一試冇壞.....
作者: mp3    時間: 2005-6-8 06:10 PM

http://www.exrx.net/Lists/WtMale.html* F# w% O; S/ r* |, d' P

4 L+ [5 R5 K/ V; I3 \* K' b0 g3 M俾個健身網你參考下
作者: pkpkpkpkp    時間: 2005-6-8 07:48 PM

你食多D白肉同飯,# A4 d3 J( Y3 z$ j2 x2 @
等身體有充分脂肪,
0 a& ]8 W6 ^1 a. K" v1 y再去做GYM OR EXERCISE之類既野啦~~8 }/ P% b  B4 ?) l* G0 E
一段時間應該會有成果
作者: 大家樂1234    時間: 2005-6-8 08:00 PM

做多d運動
作者: mp3    時間: 2005-6-8 09:23 PM

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
0 C) V, L* o( M9 ]) l: o4 V你食多D白肉同飯,
3 l5 t% A& J' k- b; V/ `9 S! d等身體有充分脂肪,
6 J" F1 C+ `: X! a- m/ a再去做GYM OR EXERCISE之類既野啦~~
$ S, C) `, Y# `一段時間應該會有成果
# r5 o/ y! ]1 [0 q+ J
  |( ]% y$ @5 f/ _
緊係唔係LA~~=.=!!!
' t+ W# d' i! \* h& X脂肪唔會變成肌肉嫁~~=.=
; V2 j7 ~* i) v" m肌肉要大D就要吸收多D營養,配合唔同o既運動
; A! m$ y' A3 y6 c& r令肌肉細胞變得大~~~2 ^" ~) V7 }% `! I
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你叫人食肥d先造gym簡直係害左佢~~~=.=( j5 k: U, q+ M" ~$ K; U) j

! C* Y/ g+ ^; Q[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]
作者: 本篤十六世    時間: 2005-6-8 11:26 PM

Originally posted by mp3 at 2005-6-8 09:23 PM:* H3 i& `. X% g$ l3 ^
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8 L8 J: Y3 z5 r# ~4 `. b: U緊係唔係LA~~=.=!!!
$ F4 l8 w$ a1 i0 A9 Q8 k脂肪唔會變...
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agree,
" d8 ^9 |& |6 p# Uoil/=protein
3 d1 G4 K: b2 x2 b* a$ Cfat/=muscle
作者: secretfj    時間: 2005-6-8 11:32 PM

Do more exercise before you eat anything more...
' _2 W6 a) [0 w# |otherwise you will be fat but not strong...
& E0 q5 M% _9 P- R4 Yexcess protein will change to fat
作者: vivienna    時間: 2005-6-8 11:34 PM

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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4 V0 ?8 n* @) t" R$ b( ~agree,! X- i% J& f: q& j" O
oil/=protein
7 M7 C) b1 w0 S% c6 dfat/=muscle
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wah duk duk, you know so much wor.
! W) Q2 z# C- }; r( ~8 Zknowledge is incredible.
作者: secretfj    時間: 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
  z! d, [0 M( S$ a$ g! j, K成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的
作者: vivienna    時間: 2005-6-8 11:39 PM

Originally posted by secretfj at 2005-6-8 11:36 PM:
. ]& }! y# @- X2 H7 P5 E2 hP.S. 要吸收蛋白質, 可以多吃豆類, 無...
3 Z* X0 s# m' e: }
fish is also very good, that's what most bodybuilders eat. less fat ar ma
作者: 本篤十六世    時間: 2005-6-9 01:26 AM

Originally posted by vivienna at 2005-6-8 11:34 PM:' z! t3 |. z/ Y8 u0 a
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wah duk duk, you know so much wor.
, z% ~. p) A, Z$ X3 [6 Z) Tknowledge is incredible.
. q) `; Y0 l. y" s6 V" pi always have good knowledge ga la,8 m( |* O! j. }7 @
and i have just written a poem recently' P- J) q/ Z, G1 @* K) h% }; ~
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 7 t; b, }& u# Q# l* g, ]( @
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。
作者: singgeihot    時間: 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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When doing weight training, do heavier weights, and lower repetitions.
作者: singgeihot    時間: 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇
作者: singgeihot    時間: 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講




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