Originally posted by a362951847 at 2005-7-23 02:01 AM:( W' X: c' l, t2 a, r8 [3 |% X' Y
我都試過食飽就訓，訓飽就食
5 g; J- h7 L! V# }1 U7 h+ c不過濟住好辛苦* n' Q! ]+ {9 O0 h6 V
而且訓太多訓唔著= ="

Originally posted by a362951847 at 2005-7-23 02:26 AM:
& g) ~8 S7 R4 o' m, i+ S7 P0 a6 ]我打波....一時時啦3 p" l  C/ j* c" s2 T
不過我玩長跑ga
8 c: ]: w- s/ I可能係咁至肥唔到9 g* D  M+ R' {0 p2 n. c7 c0 o
不過而家少左做運動都係咁瘦~"~- E5 N3 K& y) c7 H. H# y
激死

Originally posted by a362951847 at 2005-7-23 02:36 AM:
( ?& K* j* [* k) O2 f不如試下食花塔餅.....) ~# x' Z3 q* M6 v  q, B+ W  u
之後再食飽就訓，訓飽就食' W9 V- D" j% r& B$ z: e
唔知會唔會好d??* y7 G* U0 Q8 s3 ~7 x  z
不過我冇試呢個方法

Originally posted by a362951847 at 2005-7-23 02:41 AM:
3 d8 p7 Q+ T$ m/ w+ y花塔餅
' k1 T$ w1 V, _幼稚園成日食2 ~* ^  T/ U/ W0 P* W) C1 `
可以杜迴虫= ="

Originally posted by easonwing at 2005-7-24 12:49 AM:3 t0 X! Y- J# K3 f) U" H( e
大隻佬奶粉一定有用,又要成5百幾蚊......

Originally posted by makin at 2005-7-23 01:21 PM:
. y' [0 l2 n. o# ?: K我都係173左右高..
4 S0 h/ `+ j7 u* H, n得105磅=0=
! v9 j. Z3 ?2 A( p3 u我日日都打波..
" s+ O, ?% z5 Q$ L& {3 y我食完飯即刻打機..打完機就訓覺
9 A2 P$ z! q: s( o. J( ^都係唔識肥..# C9 p; V9 A) g8 B7 h( l: B% r
我個人咁輕打波好慘-.-嗚嗚嗚..我係青衣打波架..=0=

Originally posted by makin at 2005-7-23 01:21 PM:) Q4 `8 F# r% w5 w
我都係173左右高..
2 e/ f% c# L$ z& E得105磅=0=
! H+ @3 _, O5 K3 g' Y$ J  _" e4 B我日日都打波..# k$ ?: `  ]0 {# w! \
我食完飯即刻打機..打完機就訓覺
3 }: ]4 J, P3 I1 f9 ]都係唔識肥... @( w. ^; ?/ R" a: E# X* g: J
我個人咁輕打波好慘-.-嗚嗚嗚..我係青衣打波架..=0=

Originally posted by gundamman678 at 2005-7-24 10:51 AM:
3 B6 M& [: j% \' N( T/ W/ O7 J有d大隻佬食個d係藥丸咁既款，不過聽...

Originally posted by 瑞比 at 2005-7-23 02:48 AM:
" y) j7 f4 u: L3 K, g4 f. A+ f我而家１７０我５０ｋｇ＝＝”) e' D9 h% b4 w
正正常?

Originally posted by 大優勢 at 2005-7-28 01:00 PM:
- b3 Y! P0 x7 p5 \  }. h( @7 I& Z1 \* L. l6 M- N! z

. H; v/ b' M4 g9 }: Q* c7 f/ a正常  me 160  50 kg