Originally posted by a362951847 at 2005-7-23 02:01 AM:
' [5 P' `& V# t我都試過食飽就訓，訓飽就食
9 T) {* ]* K! M. m0 @' a不過濟住好辛苦/ ]6 h, c& p& {, M/ X
而且訓太多訓唔著= ="

Originally posted by a362951847 at 2005-7-23 02:26 AM:
2 F: O& S/ g. x; @我打波....一時時啦
8 E6 |* Z2 B' j! Y9 I6 ^. ~不過我玩長跑ga& u: i, O( q8 B) ?' B0 T
可能係咁至肥唔到
3 D% p9 A2 {3 @8 C; @9 A, C4 f不過而家少左做運動都係咁瘦~"~
6 F* ~3 K. U' t4 A; B+ Y0 |激死

Originally posted by a362951847 at 2005-7-23 02:36 AM:& p$ {& x$ v; t4 g# h8 e
不如試下食花塔餅.....
0 O9 m4 v+ ], w之後再食飽就訓，訓飽就食& @/ W3 ]' G+ r- T
唔知會唔會好d??
! t7 Q3 Z6 c- ~+ ]4 a. s1 R: d不過我冇試呢個方法

Originally posted by a362951847 at 2005-7-23 02:41 AM:* X7 t5 n9 c4 K
花塔餅7 o6 n  z" P" Q
幼稚園成日食: g! F7 ]# \8 h7 f
可以杜迴虫= ="

Originally posted by easonwing at 2005-7-24 12:49 AM:
/ H4 T# i1 S! N0 C4 n; C* D大隻佬奶粉一定有用,又要成5百幾蚊......

Originally posted by makin at 2005-7-23 01:21 PM:" Q  u/ C& C: A/ f' Q- x
我都係173左右高.., `" k9 i/ d1 r' }
得105磅=0=
" m5 D* F* Y% e1 z  A' I我日日都打波..
' e" V! f) b' V0 i1 G3 }) {$ q我食完飯即刻打機..打完機就訓覺. b9 Q" ^" k) b" x& t8 U
都係唔識肥../ Y/ x! O( c% K) @
我個人咁輕打波好慘-.-嗚嗚嗚..我係青衣打波架..=0=

Originally posted by makin at 2005-7-23 01:21 PM:
* E+ p, M8 Q0 A% r3 A9 p我都係173左右高..
( A' X* `% K2 U. H& V  f; \得105磅=0=; \3 n( t7 C$ Q  Y- ~0 [$ [
我日日都打波..4 v. q; S1 {: Z$ d
我食完飯即刻打機..打完機就訓覺- q+ N1 p* m0 A: e: f
都係唔識肥..1 j8 j: j6 p' r3 }5 B  I1 V
我個人咁輕打波好慘-.-嗚嗚嗚..我係青衣打波架..=0=

Originally posted by gundamman678 at 2005-7-24 10:51 AM:' N. \; I2 X. d% }  f* y1 Q  O+ X$ L
有d大隻佬食個d係藥丸咁既款，不過聽...

Originally posted by 瑞比 at 2005-7-23 02:48 AM:# a# C+ u/ {9 ]/ `' Z
我而家１７０我５０ｋｇ＝＝”; `. H5 V; Q+ M& a
正正常?

Originally posted by 大優勢 at 2005-7-28 01:00 PM:
9 z* b4 i. \. ~: N* Z/ x' f; Z. g0 V  O* s2 P- F  o% F
' ]* |3 `' a! J" s3 e
正常  me 160  50 kg