Originally posted by haman_tt at 2005-8-9 10:36 PM:- ^* b6 d2 A& a6 T8 r2 r8 ]+ P
做PUSH UP~4 V! J7 H# F: t# \2 I
不過係慢做(3秒一下)~1 N$ o& ?9 I! ^+ h" l
要做到"支力"而唔出汗~
  M# M1 A0 C) e做到好支力就好好瞓ga lar~

Originally posted by d228216 at 2005-8-9 22:47:
) w7 k' C" }4 E% M5 D: R9 X人就係今賤, 有得訓就訓唔到!) Z# R. }& r; N0 A

5 ~! L7 K9 [1 E, J你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得