Originally posted by sysykiller01 at 2005-8-15 07:05 AM:7 t0 x' }3 E; Y' x1 T/ c- x
唔該晒你地呀..., m/ y* m) y1 R- e4 N8 b
除左跳繩外仲有咩算係帶氧運動呀??
Originally posted by 吳建仁 at 2005-8-15 15:40:5 V' z7 F/ O' @# \% n
2 W! F7 B! g! u) r
長跑, 游水
Originally posted by sysykiller01 at 2005-8-15 06:07 PM:
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我一星期都會游三次水
游水都可以...
Originally posted by 吳建仁 at 2005-8-16 11:18 AM:
我對減肥冇經驗, 但係呢個網應該幫到你 z# a0 _" }5 D& X3 ]
http://www.healthcare2u.com/wc_ex_oxygen.html
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