
Originally posted by sysykiller01 at 2005-8-15 07:05 AM:* V- T6 F' W, I# W% d- f
唔該晒你地呀...
除左跳繩外仲有咩算係帶氧運動呀??
Originally posted by 吳建仁 at 2005-8-15 15:40:
長跑, 游水
Originally posted by sysykiller01 at 2005-8-15 06:07 PM:1 P1 L" V9 S9 {$ e: B
我一星期都會游三次水/ A U5 z& Y+ q2 ~- w0 D6 B* V) _$ u
游水都可以...
Originally posted by 吳建仁 at 2005-8-16 11:18 AM:" x I0 s9 W: e8 m3 e
我對減肥冇經驗, 但係呢個網應該幫到你
http://www.healthcare2u.com/wc_ex_oxygen.html
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